Hey Friend, are you struggling to lose weight with complicated diets? I will guide you through 5 eating and drinking tips for easier weight loss. Learn to support weight loss with veggies as superfoods, adopt healthier cooking methods, and make easy food substitutions to see quick improvements in your health and weight. My strategy involves focusing on one tip for Monday through Friday to help you stay motivated and consistent. Each day offers a unique theme supporting your weight goals, making the journey effective, fun, and sustainable. Let's go to the show!   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   HIGHLIGHTS ✅ Mindful Monday: Eating and drinking for a transformative start to your week! ✅ Transformation Tuesday: Small changes with smart diet swaps that have astonishing effects on your health.  ✅ Well-Done Wednesday: Create an environment to promote success and resist temptations. ✅ Thriving Thursday: Embrace living in the overflow with food, drink and spices that help you thrive. ✅ Faithful Friday: Keep the faith in your health journey—consistency is key to lasting success!     Chapters 00:00 Welcome, Weight Loss Tips 01:36 Eating and Drinking 03:35 Mindful Eating & Allergies 04:00 Simple Food Swaps 04:31 Don't Fry Food 05:10 Transform Body Weight 06:43 Empty Pantry of Unhealthy Snacks 07:40 Omega 3 and Fiber 08:17 Turmeric spice, Matcha tea 09:50 Don't Skip Breakfast 10:48 Encouragement: Stick To Your Plan     Thank You for listening to Thirty Pounds Down🎵 And don’t forget to leave a comment in the reviews—your feedback could be featured in future episodes!   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil     RECOMMENDED RESOURCES:   Need help with abdominal bloating? Check out No Bloat Free Cheatsheet https://glendahill.com/NBCheatsheet   Subscribe to receive weekly emails, Thirty Pounds Down Newsletter https://glendahill.com/community/     Get Training on Clean Eating FREE Video Training https://glendahill.com/EatCleanVideoTraining     Work With Me One-on-One Click the Link to Schedule a consultation https://calendly.com/glenda-healthdesign/30min   👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community for free resources www.glendahill.com   🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Hey Friend! Did you know that not all healthy habits work the same for everyone?  Discover a fresh perspective on making healthy habits work for you. You might already be eating healthy, but there could be a crucial piece missing in your routine that’s essential for your body’s healing. Without a specific level of good health, your weight loss goals will be out of reach. In this episode, I will show you how to be consistent with 7 sustainable habits to achieve a healthy weight and so much more.🌟 Let’s go to the show!   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Chapters 00:00 Healthy Habits For Weight Loss 00:30 Remedy For Inconsistency 01:33 Habit #1 03:10 Habit #2 03:45 Habit #3 04:40 Habit #4 06:15 Habit #5 08:25 Habit #6 10:33 Habit #7   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   NEXT STEPS  ⤵️⤵️⤵️⤵️ For FREE Resources Go To ⤵️ WEBSITE:  https://www.glendahill.com     🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill   🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil

Hey Friend, It is time to escape the quick-fix trap for real weight loss success. Explore the dangers of trendy diets and extreme food rules in this eye-opening episode. Embrace a holistic approach that honors your body as a temple, focusing on healthy habits, exercise, rest, and spiritual well-being. Tune in for the real solution to successful weight loss without the gimmicks! Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights ✅ Dangers Of Quick Fixes ✅ Stabilizing Sugar Levels Naturally ✅ Metabolism Protection ✅ Hormonal Balance ✅ Real Solutions For Weight Loss Success   Thank You for listening to Thirty Pounds Down🎵   Chapters 00:00 Dangers of Quick Fixes 01:40 Calorie Restrictions 02:24 Liquid Diet 03:20 What The Body Needs 05:05 Quick Results Naturally 06:30 Ways To Escape The Trap 10:00 Stress Management 11:40 Supplements ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEPS  ⤵️⤵️⤵️⤵️ For FREE Resources Go To ⤵️ WEBSITE:  https://www.glendahill.com     🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill   🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil

Hello Friend, weight loss and hormone harmony can replace your feelings of frustration with excess weight and hot flashes. In this episode, discover two powerful strategies: Water habits and spiritual practices to master weight loss. By the end of this episode, you’ll feel empowered and equipped with the knowledge and science behind why this approach works to achieve a healthy weight and hormone harmony. Embrace your role as the wise woman of Proverbs 14:1. Tune in to defuse frustration, find peace, and confidently master your weight and hormone health. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights ✅ Strategies for Staying Hydrated ✅ Herbal Remedies for Hot Flashes ✅ Eat These Foods with High Water Content ✅ Avoid Dehydrating Habits   Thank You for listening to Thirty Pounds Down🎵   Chapters 00:00 Conquer Weight, Hot Flashes 02:40 Strategy, Faith and Choice 03:12 Water Controls Appetite 03:55 Best Water To Drink 06:45 Foods For Hormone Balance 08:11 Tackle Emotional Rollercoasters     ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEPS  ⤵️⤵️⤵️⤵️ For FREE Resources Go To ⤵️ WEBSITE:  https://www.glendahill.com     🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill   🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil

Welcome, Friend. Today, I talk about fiber foods that keep weight off for good.It's a culinary journey designed to delight your taste buds while giving your body the fiber it needs for optimal health. Are you feeling sluggish? Are you struggling with excess weight, constipation, or fatigue? You're in the right place. In this episode, I address fiber food mistakes that clog your system, share recipe tips to promote bowel regularity and maintain a healthy gut, and explore spiritual practices that bring joy and calm to your meal time. Ready to transform your meals into a powerhouse of nutrition and flavor? Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   HIGHLIGHTS ✅ Maintain a Healthy Gut, No More Constipation! ✅ Feel Great Fiber Food For Healthy Weight. ✅ Enjoy Bloat-Free Fiber With Meal Ideas, Cooking Tips and Recipes. ✅ Bring Spirituality Into All Your Activities For Whole Health. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   Thank You for listening to Thirty Pounds Down🎵   Chapters 00:00 Welcome, Fiber Foods For Weight Loss 00:40 Nurturing a Healthy Gut 01:06 Feeling Great with Fiber-Rich Foods 02:00 Delicious Meal Ideas for Regularity 04:45 Quality Bread Choices 06:22 Tips to Prevent Fiber Bloat 07:51 Gentle Cooking Methods 09:50 Tasty Fiber-Rich Recipes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Here are two vegan fiber-rich recipes that support your healthy weight goals: Creamy Polenta Ingredients: 1 cup polenta 4 cups vegetable broth 2 tablespoons vegan butter Salt and pepper, to taste Instructions: In a large saucepan, bring vegetable broth to a boil. Slowly whisk in polenta, stirring constantly to prevent lumps. Reduce heat to low and simmer, stirring occasionally, for 20-25 minutes until polenta is thick and creamy. Stir in vegan butter and season with salt and pepper. To serve, spoon creamy polenta into bowls and top with mushroom gravy or vegan cheese sauce. Garnish with fresh parsley and enjoy!   You can eat it while it is thick and creamy or pour the polenta into a bread pan, let it cool, then slice it, to eat with mushroom gravy or vegan cheese sauce.   Cauliflower Fried Rice Ingredients: 1 head cauliflower, chopped into florets 2 tablespoons sesame oil 2 cloves garlic, minced 1 small onion, diced 2 carrots, diced 1 cup frozen peas 1-2 tablespoons soy sauce Instructions: In a food processor, pulse cauliflower florets until they resemble rice grains. Heat sesame oil in a large skillet or wok over medium heat. Add minced garlic and diced onion, and sauté until fragrant. Add diced carrots and frozen peas to the skillet, and cook until vegetables are tender. Stir in the cauliflower "rice" and soy sauce, and cook for 5-7 minutes, until cauliflower is tender. Enjoy your cauliflower fried rice! Experiment with different cooking techniques and recipes to find what works best for you and your digestive system. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEPS  ⤵️⤵️⤵️⤵️ Next Step: FREE Download👇 No Bloat Cheat Sheet  https://glendahill.com/NBCheatsheet   For FREE Resources Go To ⤵️ WEBSITE:  https://www.glendahill.com     🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill   🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil

Hey Friend. Could meat eating be contributing to your weight gain? The answer is, Yes, it can. In today's episode, I will talk about breaking free from the chains of meat dependency and exploring foods that promise a healthy weight and abundant energy. It sounds like a dream. Yet, it could be your reality. Whether you aim to reclaim your health, improve energy levels, or shed extra pounds, you've arrived at the perfect starting line. This is all about transforming your life, bite by bite. I share tools to break free of the meat-eating dominance in your life so you can enjoy more of the best food for your body and spirit.  Let’s go to the show. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights ✅ Explore the Benefits of Meat-Freedom: Energy, Weight Loss, and Mental Clarity ✅ Choose Plant-Based Path to Stop Weight Gain and Promote Physical & Mental Health ✅ Follow The Original Meal Plan And End The Cycle of Diets, Counting Calories, and Tracking Macros ✅ Meal Plan Tips & Tasty Ways To Use Leftovers and Avoid Food Waste Save Time and Money   Chapter Highlights 00:00 Welcome How Meat Cause Weight Gain 01:45 Secret To Vibrant Health  03:30 Meat Protein vs Plant Protein 05:29 Health Benefits of Whole Plant-Based Foods 06:30 Easy Solution for Raw Food Bloating 07:35 Meal Plan: A Tool For Healthy Weight 10:33 Ideas For Using Leftovers 11:50 Meal Plan Tips 13:00 Support On Your Journey ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email for free resources https://www.glendahill.com   🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Hello, my friend! Are you struggling with weight gain and sleepless nights? Join me as I uncover the powerful solution of quality sleep for effective weight loss. In this episode, I'll reveal the secret to conquering weight gain: sleeping more and eating less. Adding an extra hour of quality sleep at night can reduce calorie intake and help you achieve your weight goals.   Are you curious how better sleep can help you lose pounds and feel energized? Listen now for life-changing strategies, actionable tips, and uplifting encouragement! Let's go to the show.   HIGHLIGHTS 🤗 Achieve Peaceful Rest: Letting Your Requests Be Known Unto God 🙏 Calm Emotions for Better Sleep: Resolving Anger Before Bedtime 🌼  Live for Today: Taking One Day at a Time for Improved Sleep 😄 Boost Weight Loss: Large Breakfast Light Dinner 🌟 Enhance Quality Sleep: Bedtime Routine ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   Thank You for listening to Thirty Pounds Down🎵   Chapters 00:00 Welcome Sleep More Eat Less 00:40 Sleep Weight Connection 02:30 Peaceful Rest 03:15 Emotional Calm 04:00 Live for Today 04:50 Eat Well for Sleep 06:10 Large Breakfast  08:52 Eat Early In The Day 09:36 Bedtime Routine   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community www.glendahill.com   🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill   🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil

Hey there, Friend! Want to simplify your weight loss, keep it off journey? In this episode, I'll walk you through practical strategies that make eating fruits and vegetables enjoyable and hassle-free—no complicated recipes needed! Discover the benefits of raw and cooked produce and how the 80/20 balanced meal principle can transform your eating habits and maintain a healthy weight effortlessly. Are you ready to empower yourself, reclaim your healthy weight, and sustain your weight loss journey? Let's go to the show!   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   HIGHLIGHTS ✅ Fruits & Veggies, Raw & Cooked. Explore the benefits of raw and cooked fruits and vegetables in your weight loss journey. Just a few simple changes in food preparation can impact nutrient absorption, flavor profiles, and overall satisfaction. ✅ The 80/20 Principle.  Learn about the powerful 80/20 principle where 80% of your meal consists of fruits and vegetables, complemented by the remaining 20% of nutritious elements. ✅ Meal Ideas: Fruit Plate and Veggie Plate Inspirations Day 1, 2, and 3 of creative and delicious F&V plate ideas to tantalize your taste buds while nourishing your body for maintaining a healthy weight.   Chapters 00:00 Welcome, Fruit & Veg 00:38 Divine Meal Plan 02:13 Fruit and Blood Sugar 03:35 Raw and Cooked Benefits 04:00 80/20 Nutrition 05:10 Fruit Veg Meal Ideas 06:00 Marinating Tips 10:20 Genesis 8:22 Promise   Thank You for listening to Thirty Pounds Down🎵     ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community www.glendahill.com   🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill     🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil

Hey Friend. When time is short, money is tight, and energy is depleted, I bring good news for your healthy weight journey. Today's episode focuses on remaining resilient and committed to your health goals. I talk about how perseverance serves as the driving force that propels us forward, even in tough times. I present intriguing concepts and practical tips to spark a fire within you.  Prepare yourself to adopt a lifestyle centered around resilience for a more significant impact on your health journey. Let's go to the show!   Highlights ✅ Resilience Mastery: Transform Your Health Today ✅ Stress Relief Made Easy: A Step-by-Step Guide ✅ Burn Calories, Lose Weight: 4 Dynamic Physical Activities ✅ Fuel Your Body Right: Discover the Top Foods for Health ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   Chapters 00:00 Welcome & Motivation Boost 00:52 Weight Loss Challenges 01:50 Motivation Power 03:00 A Stress Relief Plan 04:00 Deep Breathing Guide 06:00 Home Calorie Burning Activities 07:20 Food Fuel For Activities 09:30 Budget-Friendly Food Plan   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Free Resources  ⤵️ https://www.glendahill.com   🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Welcome Friend! Are you tired of the constant battle with excess weight? Instead of pouring all your energy into losing weight, I have a more effective strategy. PREVENTION. That's right, preventing weight gain. This secret approach involves a different set of healthy habits, not just to lose pounds, but to keep it off long-term. Forget about fixating on numbers on the scale and counting calories. Discover how this shift in perspective can unlock a world of possibilities for you. In this episode, I'll share how mindful eating, physical activity, and stress management—backed by the American Heart Association and the CDC—can prevent weight gain for sustainable weight loss. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖   Highlights Preventing Weight Gain vs. Solely Focusing on Weight Loss: Two paths are available: preventing weight gain by adopting sustainable habits or focusing on weight loss. Each approach has different outcomes and emotional commitments, shaping your health journey. Learn more to make the right choice for you. Balanced Portion Control: Learn how to balance your meals effectively to support healthy blood sugar levels and metabolism for a healthy body and weight. Mindful Eating Mastery: Explore the transformative impact of chewing well, eating slowly, and recognizing "belly" fullness to prevent unwanted weight gain. Stress Reduction Secrets: Embrace valuable biblical principles that can transform your attitude towards surrendering struggles, leading to true peace, wholeness, and health in Christ.   Chapters 00:00 Welcome & Weight Loss Secret 00:25 Prevent Weight Gain 01:55  Holistic Approach Benefits 08:27 Balance Blood Sugar & Metabolism 09:05 Portion Control Tips 09:22 Proteins To Eliminate Cravings 10:37 Eat Your Treats In Moderation 11:00 Mindful Eating Tips 12:00 Exercise For Blood Sugar Stability     ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : Free Resources  ⤵️ https://www.glendahill.com 💓 I would love to support you, my friend!💓     🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill     🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil

Welcome Friend. Today, I talk about the power of eating less for weight loss. The two-meals-a-day plan empowers you to thrive without feeling deprived. If you're overwhelmed by where to start achieving a healthier lifestyle, intermittent fasting might be the gateway you've been searching for. If you're ready to see the simplicity and profound impact intermittent fasting can have on your health, let's go to the show! Highlights Avoid common fasting mistakes such as improper hydration balance and breaking fasts with the wrong foods.  Approach fasting mindfully, ensuring a successful and fulfilling experience. Restoring balance and thriving: Learn how to nurture your body and soul through mindful eating practices, and intermittent fasting—a powerful tool for weight management, blood sugar control, cellular repair, and cognitive function enhancement.   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   Chapters 00:00 Welcome! Fasting to lose weight 01:00 A Sustainable eating plan for healthy weight 01:45 Thrive with the benefits of eating less often 02:25 Journey into the 2-Meal-A-Day Plan 05:00 Achieving Hydration Balance with Electrolytes 09:35 Thriving Power with Plant-Based Foods 10:00 Managing Sodium Intake for Optimal Health 12:07 Fasting Essentials: Avoid Mints for Success 12:20 Mindful Eating: Stay Energized and Nourished 13:13 Christian Motivation: Aligning Faith with Wellness ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : Free Resources  ⤵️ https://www.glendahill.com 💓 I would love to support you, my friend!💓   🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill   🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil

Hello Friend, are you skipping workouts more often and frustrated with not staying consistent with your healthy habits? Today, I talk about 7 ways to achieve long-term weight loss results. I understand the challenges of balancing different priorities that can push aside some healthy habits. If you are serious about losing weight, here are some practical ways to help you stay motivated, shift your mindset, and achieve a healthy body and weight. Let’s go to the show!   Highlights   ✅ Define Your "Why" for Motivation at Its Peak ✅ Manage Time Effectively for Healthy Habits ✅ Prioritize Self-Care Activities and Timing ✅ Embrace Your Unbreakable Bond With God ✅ Make Sustainable Changes With Ease ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   Chapters 00:00 Welcome, Losing Weight With Ease 00:52 Craft Your Motivating "Why" Statement 02:00 Getting Serious About Your Weight Loss 03:45 Self-Care Activities and Timing Tips 05:45 Consider Childcare for Time Freedom 06:40 Avoid Burnout: Time Blocking for Productivity 07:20 Empower Yourself with Food Education 08:25 Inspiration: Daily Reading of God's Love 09:30 Christian Motivation Romans 8:38-39   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Free Resources ⤵️and Facebook Group Community ⤵️ https://www.glendahill.com 💓 I would love to support you, my friend!💓     🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill     🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil   Next Step: FREE Download👇 Belly Bliss Blueprint:  Discover How To Banish Abdominal Bloating

Hi Friend! Are you tired of low-fat or fat-free diets? It's time to embrace the goodness of natural healthy fats and break free from deprivation. Discover how eating healthy fats, nurturing faith, and spending time outdoors work together to balance body weight. In this episode, I share practical tips and scriptures to help you stay fit and strong, beyond just focusing on weight loss. Let’s go to the show!   Highlights ✅ Embrace Healthy Fats for Sustained Energy and Vitality ✅ Strengthen Your Resilience with Scriptures ✅ Overcome Disappointment in Weight Loss ✅ Embrace The Calorie-Burning Benefits of Rebounding ✅ Activate Core Muscles by the Fitness Fun of Swinging ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   Chapters 00:00 Welcome, Balanced Approach to Healthy 00:32 Goodbye to Low-Fat, Fat-Free Diets 01:40 Benefits and List of Healthy Fats 03:24 Scriptures to Stay Committed and Motivated 03:41 Overcome Weight Loss Disappointments 05:40 Outdoor Time & Mental Health 06:15 Rebounding: Fun and Calorie-Burning Benefits 07:37 Fun of Swinging to Activate Core Muscles 09:00 Weight Loss Beyond Dieting   🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : Free Resources  ⤵️ https://www.glendahill.com 💓 I would love to support you, my friend!💓     🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil

Hey Friend, feeling overwhelmed with the amount of information on healthy eating? In today's episode, I share a 5-point checklist, guiding you on what to look for in foods to reach your healthy weight goals. Learn how to choose clean foods that nourish both body and mind. We explore the kosher question, offering insights into how to align your dietary choices with your faith. Discover affordable meal planning strategies to simplify your journey towards a healthier body and weight. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   HIGHLIGHTS   ✅ Uncover the secret to minimizing cravings by eating humble fruits and vegetables. ✅ Clean Eating as Medicine: Explore the transformative power of clean eating, where your food becomes your ally in healing and recovery. ✅ Explore the world of clean and not-so-clean foods, drawing insights from both the USDA's discerning eye and the timeless wisdom found in the Bible. ✅ Navigate the challenges of change with the support of God's promise, as articulated in Romans 8:28. Find strength and resilience in every step of your transformative journey.   Thank You for listening to Thirty Pounds Down🎵   Chapters 00:00 Welcome To Your Healthy Eating Journey 01:00 Unlocking Weight Loss: The 5-Point Checklist 01:45 Food: Nutritional Value Insights 03:18 Delicious Harmony: A 6-Food Group Meal Plan 07:00 Eating Clean: Food as Your Medicine 09:35 The Kosher Quest: Faith Aligned with Food Choices 10:25 Taste Buds Adapting to Amazing Flavors 11:40  Budget-Friendly Healthy Eating Strategies 12:50 Graceful Transition From Processed to Clean Foods 13:30 Motivation: Rewards Outweigh The Pain of Change ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : Free Resources  ⤵️ https://www.glendahill.com 💓 I would love to support you, my friend!💓   🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill   🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil

Welcome, friend! If you are frustrated by the slow progress of your weight loss journey, where you lose 1 or 2 pounds a month despite your best efforts, this message is especially for you. Today, I discuss the root cause behind the slow weight loss many are encountering. You are not alone in this. And there is hope for you: I lost 30 pounds and inches off my waist in just six weeks by discovering the root cause of my leaky gut and abdominal bloating. Join me on this empowering discovery where I share healthy habits and inspiring revelations to achieving a sustainable, healthy weight and a vibrant body. Let’s go to the show!   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Chapters 00:00 Welcome 00:25 Weight Loss Acceleration: Yes, It's Possible for You! 01:10  Revealing the Root Cause of Weight Struggles 03:30 Breakfast Matters For Weight Loss 04:30 Secret To Eating Carbs For Mood & Energy 05:05 Coffee, Tea and Water 07:39 Cleanse Your Nervous System for Weight Balance 08:23 Invite God Into Your Journey 09:48 Eat Clean: Wholesome Nutrition Tips 11:15 Go To Bed On Empty Stomach 11:46 Nourish Your Mind: Healthy Thoughts for Weight Wellness 13:13 Holistic Health Approach To Weight Loss   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : Free Resources  ⤵️ https://www.glendahill.com 💓 I would love to support you, my friend!💓     🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill     🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil

Hey Friend, Welcome. If weight loss feels like a battle, be encouraged. Today, I will show how three Bible promises and practical action steps can help to handle your feelings without turning to food for comfort. I also address misconceptions, and thoughts that hinder weight loss progress, and offer strategies to conquer them. Join me as I share practical insights and real-life examples to help you take actionable steps toward a healthier lifestyle. Let's go to the show!   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   HIGHLIGHTS 👍 Instant Calm: My Deep Breathing Technique 👍 Action Steps That Bridge The Gap Between "Feeling" And Achieving 👍 Transform Your Thinking and Doing with Precious Bible Promises   Scriptures  for when negative feelings threaten to derail your progress Matthew 11:28 for feelings of overwhelm Philippians 4:6-7 for when you want to eat to cope with stress Psalm 37:4-6 for when life "feels" unfair, comparing yourself to others   Thank You for listening to Thirty Pounds Down🎵   Chapters 00:00 Welcome 00:18 Sustainable Weight Loss 01:10 Lifeline: Bible Promises 03:25 Challenge What You Are Feeling 04:30 Deep Breathing Exercise 06:25 Adjust Your Focus 07:25 Christian Motivation   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : Free Resources  ⤵️ https://www.glendahill.com 💓 I would love to support you, my friend!💓     🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill     🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil

Hey there, friend! I share two powerful habits to achieve a healthy weight in today's episode. When you chew your breakfast and consume smoothies for weight loss these habits can transform your mind and body health, not just weight loss. But beware, get these habits wrong and it might lead to painful bloating and nutrient deficiencies. Join me as we explore why chewing matters more than you think and uncover the secrets of enjoying smoothies that serve your weight loss goals. I've got practical tips and tasty smoothie recipes for your healthy weight journey. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   HIGHLIGHTS ✅ Chewing For Control: Following the divine plan of chewing to reclaim control over our relationship with food. ✅ Smoothies in Focus: Their Crucial Role in Weight Loss ✅ Green Smoothies Option: Perfect companions during prayer and fasting periods.   Thank You for listening to Thirty Pounds Down🎵   Chapters 00:00 Welcome, Healthy Weight Tips 00:46 Insights From A Liquid Diet 02:27 Benefits of Chewing Foods 03:45 Role Of Smoothies For Weight Loss 04:28 Perfect Timing: Maximizing Smoothie Benefits 05:46 Ensure Bloat-Free Enjoyable Smoothies 07:31 Hydrating Green Smoothie Recipes 08:45 Empowering Choice: Mindful Chewing ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Here are two vegan green smoothie recipes that include high-water-content vegetables for a refreshing and hydrating boost:   Cucumber Mint Green Smoothie: Ingredients: 1 cucumber, peeled and sliced 1 cup spinach leaves, washed 1/2 cup fresh mint leaves 1 green apple, cored and chopped 1/2 lemon, juiced 1 cup coconut water Instructions: Add cucumber, spinach, mint leaves, chopped green apple, and lemon juice to a blender. Pour in coconut water for added hydration. Blend until smooth and creamy. Pour into a glass and enjoy your hydrating cucumber mint green smoothie!   Hydrating Kale Pineapple Smoothie: Ingredients: 1 cup kale leaves, stems removed 1 cup pineapple chunks 1/2 cucumber, sliced 1/2 lime, juiced 1 cup coconut water 1 tablespoon chia seeds (optional) Instructions: Place kale leaves, pineapple chunks, sliced cucumber, and lime juice into a blender. Pour in coconut water for added hydration. Add chia seeds for an extra nutritional boost (optional). Blend until the ingredients are well combined and the smoothie reaches your desired consistency. Pour into a glass and enjoy this tropical and hydrating kale pineapple smoothie! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEPS  ⤵️⤵️⤵️⤵️ For FREE Resources Visit  Website:  https://www.glendahill.com     🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill     🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil

Hey friend, are you struggling to lose excess weight and stressful life? Here are 5 Fun Ideas on How To Take Rest For Weight Loss Success. Today, I talk about the stress relief that comes with practicing Christian moderation to achieve your health goals. Not as the world offers, but God-loving moderation that serves to prevent overindulgence, overeating, or overworking. I provide 5 practical ideas to bring moderation into your daily routine so you can lose excess weight and enjoy a physically active life.  Let's go to the show!   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   Chapters 00:00 Intro, Ways To Take Rest For Weight Loss Success 00:45 Moderation: Your Pathway to Successful Weight Loss 01:30 Break Cycles of Stressful Life 02:00 Reviving Rest Idea #1: Nurture A Healthy Brain and Mind 02:45 Energizing Rest Idea #2: Start Your Day With Breakfast 04:45 Rejuvenating Rest Idea #3: Give Your Stomach A Rest 07:00 Restorative Rest Idea #4: Treating Sleep As A Divine Gift 08:31 Holistic Rest Idea #5: The Sabbath Rest Made For Man     ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👥 REACH OUT TO ME  ⤵️ If you want support or accountability email me at this address glenda@thirtypoundsdown.com   💓 I would love to support you, my friend!💓     🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill     🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil

Welcome friend! Today, I talk about how to drop pounds and love your food journey. It's exciting for me to share how you can achieve your goals while still enjoying delicious, satisfying foods. My approach focuses on eating alkaline foods to balance your body's pH and reduce bloating. I address three common mistakes that can hinder weight loss success and offer practical tips to overcome them. Join me and enjoy six breakfast-lunch ideas that are both delicious and nutritious. Let's go to the show!   Highlights Common Mistakes: Drinking Habits, Late Meals, Flavor Enhancers Rise and Thrive: Nourishing Morning and Afternoon Meal Ideas Scripture Meditation Practice To Spice Up Your Food Journey ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Six Morning / Afternoon Meal Ideas Featuring Alkaline Grains Buckwheat Breakfast Bowl: Cooked buckwheat groats Almond milk Toppings: Fresh berries, sliced banana, and a drizzle of honey Quinoa Salad with Roasted Veggies: Cooked quinoa Roasted vegetables (bell peppers, cherry tomatoes, asparagus) A handful of arugula or spinach Lemon-tahini dressing Buckwheat Stir-Fry: Stir-fried buckwheat groats with (broccoli, carrots, bell peppers) Tofu protein Soy-ginger sauce Whole Grain Wrap: Whole-grain wrap filled with cooked millet or amaranth Grilled eggplant, zucchini, and red onion A dollop of hummus and a sprinkle of fresh parsley Buckwheat and Lentil Soup: Buckwheat groats and lentils simmered with vegetable broth Add diced tomatoes, carrots, celery, and spinach Season with turmeric, cumin, and a touch of lemon juice Millet Bowl: Cooked millet as the base Roasted sweet potatoes, Brussels sprouts, and kale Avocado slices and a drizzle of tahini dressing   Chapters 00:00 Intro, Secret To Weight Loss That Lasts 01:20 Alkaline Foods Low in Calories High In Fiber 03:20 Six Meal Ideas: Breakfast - Afternoon 06:55 Galatians 6:9 Motivation 07:15 Proverbs 3:5-6 Clarity and Calm 08:55 Healthy Water Drinking Practice 09:25 Late Meals 10:20 Flavor Enhancers     ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👥 REACH OUT TO ME  ⤵️ If you want support or accountability email me at this address glenda@thirtypoundsdown.com   💓 I would love to support you, my friend!💓     🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill     🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil   Next Step: FREE Download👇 Belly Bliss Blueprint:  Discover How To Banish Abdominal Bloating

Hey Friend, are you tired of jumping from diets, exercise, and weight loss meds only to end up disappointed and frustrated with your weight loss results? Natural weight loss is the answer to your prayers--literally! By addressing the spiritual issues that hinder your ability to shed excess pounds effectively, you can finally achieve weight loss success. So, where should you start? Let me guide you through the three essential steps of sustainable weight loss. I provide the H.A.R.N.E.S.S. principles for physical fitness and discuss what to do about the spiritual issues that have sabotaged your journey.  Start your transformation today with the First Place To Start. Let's go to the show!       H.A.R.N.E.S.S. Highlights This engaging content shows that H.A.R.N.E.S.S. health principles work harmoniously to support the body's natural ability to heal itself —your body thrives when given the care it deserves. H = Hydration A = Air R = Rejuvenate N = Nutrition E = Exercise S = Sleep S = Sunshine ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   Chapters 00:00 Intro The First Place To Start 02:10 Focus on God For Peace And Stability 04:30 Body Systems: Food-Seeking Behaviour 05:32  H.A.R.N.E.S.S. Set of Guidelines 08:57 Sleep: Rest Strategies 09:05 Sunshine: Soak In Benefits   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👥 REACH OUT TO ME  ⤵️ If you want support or accountability email me at this address glenda@thirtypoundsdown.com   💓 I would love to support you, my friend!💓     🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill     🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil