TW: Sexual assault, abuse, suicide.

In this guest episode, I am joined by Katherine Bruce. Katherine is a Mental Health Coach, Campaigner, Speaker and Trainer with lived experience of anxiety and depression.

Originally from Toronto, Katherine moved to the UK in 2004 and worked in Internals Communications, Events and Marketing before retraining in Mental Health. The birth of her daughter in 2012 led her on her empowering path of recovery and helped her realise that she wanted to help others break the cycle of poor mental health in their families.

https://www.katherinebruce.net/
Connect on Instagram: @katherinebrucementalhealth

Katherine is the Co-Director of Mindfest - The UK Mental Health and Wellbeing festival, coming to Dorking Halls on Saturday 18th November 2023. Get your ticket below:

https://www.mindfestuk.com/
Instagram: @mindfestuk_

To connect with Jess:
www.the3espace.com
Instagram: @iamjessfrost & @the_3e_space
Facebook: @the3espace
Linkedin: https://www.linkedin.com/in/jessfrost/

Until next time, take care and protect your energy x