In this special episode for mental health awareness week, I share a discussion that Nick Edgar and I had live on Instagram via our business page @the_3e_space
We reflect on the question 'Are we really listening to each other?'
We share our own lived experiences of listening and being listened to as well as how cultivating our active listening skills can have a profound effect on our collective mental and emotional health.

If you resonate with being a rescuer/fixer, join us on Tuesday 13th June at 7:30pm BST for our online workshop 'Release the Rescuer. Reclaim your energy.'  A replay is available if you can't make it live.

To purchase the workshop or apply for coaching support, visit:

https://linktr.ee/the3espace
www.the3espace.com

Connect with us on Instagram:

@the_3e_space
@iamjessfrost
@nickedgarcoaching

Until next time, take care and protect your energy x