In this episode, I am joined by the wonderful Nichola Day. Nichola is a Yoga Therapist for sensitive humans and explains so beautifully the benefits of yoga for HSP's. This trauma-informed approach has huge benefits and can help with chronic stress, anxiety, overwhelm, accessing joy and self-connection.

Nichola also talks about the power of cyclical living and how this is a huge part of her practice.

Thank you Nichola for your energy, warmth and for sharing your story and wisdom with us x

Join Nichola's next online yoga session for sensitives here:
https://www.nicholaday.co.uk/event-details/tune-up

To connect with Nichola on Instagram: @sensitiveyogatherapy

Work with Nichola here: https://linktr.ee/nicholadayyoga

To connect with me on Instagram: @iamjessfrost & @the_3e_space

https://linktr.ee/Jess.Frost

Until next time, take care and protect your energy x