In this episode Dr. Day goes through why people fall off health reboot plans, detox plans and fasting. There is So Much confusion our Detoxification, Toxins, and “Cleansing” that I had to address it.  I have see so many patients miserable and making themselves sicker from FastingCleansingDetoxAnd every other buzz word out there. , As well, many go on programs but there is not only a huge drop off rate, but also a boomerang effect of actually eating worse!People miss one important concept when trying to do a health reset, elimination, Daniel diet:   They think it’s only Physical. This should be a time of deep spiritual seeking, growth and prayer. Learn how to set new goals to transform your health and the common pitfalls when trying to give up processed foods, and make a change in your life.

In this Episode Dr. Day talks over how Spiritual, Physical and Mental rest can help us heal as well as any food, supplement or exercise. Many overlook this area of their health because it is actually harder to implement. Dr. Day discusses his history of digging into God's promises for a light and easy yoke and how he began to heal from years of mental and emotional toil from trauma, sickness and pain. Learn quick and easy ways to begin to Rest in your everyday life.  You don't have to be on vacation or in a perfectly peaceful place to rest. Learn how our Nervous systems are wired to rest by way of our Parasympathetic nervous system and how we can use prayer, our meals, and movement to find more rest. Neuroplasticity and prayer:  Our brains change and heal as we take time to pray and rest. Cravings and Rest.  Learn that the foods you crave may be because you don't rest your mind and body and so stress hormones up-regulate cravings. Learn about "Hammock Moments"  a title Dr. Day coined in his Restoration Plan to get patients to plan out their rest and set their focus on their goalsLearn how Manual Therapy and Chiropractic can turn on more "Hammock" in our bodies and help us heal from emotional hurts and pains that are stored in our body. And so much more!If you'd like to learn more about dr. Day you can find him at Instagram:  @drmichaeldayYoutube:  www.youtube.com/daywellnessWeb:  http://www.mountainmovementcenter.com

Dr. Michael Day D.C. went through a horrible bout of back pain and migraines for years as a young man.  This came on the heels of the tragic loss of his father at 16 years old. This podcast is made to encourage you that your hard season of trial and suffering, no matter what you are going through is seen by God. It may take time to heal, but he promises to walk with you and that he will guard your heart and mind. Dr. Day discusses how his greatest trial of loss and debilitating pain lead to his great purpose;  to help others heal.  He goes over how God's grace covered him during the darkest nights of the soul, and how he eventually found natural health care. Only by going towards the pain and allowing God to work in us can we truly grow and learn. He discusses his favorite books of the Bible and what he learned from reading Job, Psalms, and the Gospels and encourages you to do the same. If you would like to learn more about his center or his plan he created to help others heal called Restoration Plan, please go here His center is called Mountain Movement Center and is located in Greenville, SC where he has a wait list practice of Chiropractic care, Muscle Therapy, and Functional Medicine.