Super Awesome You - Achieve your goals and conquer your motivation

Super Awesome Mix

[On a temporary hiatus! I'll be back soon! Apologies for the delays on new episodes]

You know how it's easy to be encouraging to your best friend? And just as easy to be mean to yourself and count yourself out? Did you know there's biology behind that?

Each week is a fast, 10 minute episode that covers how our biology tries to help, but often gets in the way of us achieving our goals. We'll talk about steps to take to push past those barriers, and be the very best (the super awesome) you!

The host, Samer Abousalbi, holds a degree in Neurobiology and has been obsessed with motivation, goals, psychology for nearly a decade now. He is a former spin instructor, a current runner, and of course an entrepreneur and podcaster.

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(Repost) Do you ever feel like two selves battling one another to change?

(Repost) Do you ever feel like two selves battling one another to change?

Hi all! Another repost this week as I work on new content and some exciting news coming soon! Enjoy another popular episode from the archive.---This week we cover the feeling of having two different versions of yourself vying for control on whether or not you stick with a new habit. I certainly feel like I argue with myself constantly when I'm trying to introduce change into my life, and I've found a way to help get over that hump and stick with what works best for me!You can find the song of the week on the weekly playlist here on Spotify:https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630

Episodes

(Repost) Do you ever feel like two selves battling one another to change?

(Repost) Do you ever feel like two selves battling one another to change?

Hi all! Another repost this week as I work on new content and some exciting news coming soon! Enjoy another popular episode from the archive.---This week we cover the feeling of having two different versions of yourself vying for control on whether or not you stick with a new habit. I certainly feel like I argue with myself constantly when I'm trying to introduce change into my life, and I've found a way to help get over that hump and stick with what works best for me!You can find the song of the week on the weekly playlist here on Spotify:https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630

(Repost) Are you too focused on the negative things in your life?

(Repost) Are you too focused on the negative things in your life?

I’ll be back real soon with a new episode, but for now here is a fan favorite / all time best episode!— This week we cover the benefit of journaling positive experiences in your life, and how it can retrain your brain and expand what you see!The song of the week is Good Old Days by Macklemore and Kesha.You can find the song of the week on the weekly playlist here on Spotify:https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630

The central governor theory or "mind over matter"

The central governor theory or "mind over matter"

This week we tackle the Central Governor theory (aka mind over matter).You can find the song of the week on the weekly playlist here on Spotify:https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630

Accepting where you are in an effort to change

Accepting where you are in an effort to change

Today we talk about the power of accepting where you are today an in effort to change.You can find the song of the week on the weekly playlist here on Spotify:https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630

The self-fulfilling prophecy of complaining and being negative -- and how to overcome it

The self-fulfilling prophecy of complaining and being negative -- and how to overcome it

In season 2, we talk about cognitive dissonance and the (negative) power of complaining -- and most importantly, how to start to beat it!You can find the song of the week on the weekly playlist here on Spotify:https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630

Season 1 Finale! What's the *ONE* thing that matters most when pursuing a goal?

Season 1 Finale! What's the *ONE* thing that matters most when pursuing a goal?

THANK YOU all for listening to the first season of Super Awesome You. It's been so rewarding to do this work, and I'm so grateful for all of you listening and commenting and sending me messages!This week we wrap up the season, and talk about the one thing that matters most when pursuing a goal.I'll be back for a season 2 before the end of the year!(P.S. Apologies for the construction sound that happened near the end of the episode! There are many things in life difficult to control, and when someone starts to drill nearby is one of them.)You can find the song of the week on the weekly playlist here on Spotify:https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630

[Mini Episode] You can do great things -- you already do!

[Mini Episode] You can do great things -- you already do!

This week is a mini episode on how you can do great things... because you already do!Have any comments/suggestions/ideas/stories to share for season 2? Reach out @superawesomeyou on Instagram or reach out via email! (www.superawesomemix.com) You can find the song of the week on the weekly playlist here on Spotify:https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630

Identifying as a shortcut to achieving your goal - identify as a winner long before you are

Identifying as a shortcut to achieving your goal - identify as a winner long before you are

This week we talk about how identifying as a champion/winner/achiever long before you reach your goal is helpful to achieving your goal.This week's song of the week is We Are The Champions by Queen.You can find the song of the week on the weekly playlist here on Spotify:https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630

Should you share your goal with others or keep it to yourself?

Should you share your goal with others or keep it to yourself?

This week we tackle the question of sharing your goal or not, and if there's any benefits or research to suggest that you should.The song of the week is "Nothing Else Matters" by Metallica You can find the song of the week on the weekly playlist here on Spotify:https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630

Are you taking enough "Vitamin N"? (As Kipchoge would put it)

Are you taking enough "Vitamin N"? (As Kipchoge would put it)

This week's episode we talk about the importance of being an editor in your life, and saying 'no' to things (with kindness), in an effort to focus on what matters most to you.We also spend a little bit of time talking about why clutter in a room can weigh you down mentally!You can find the song of the week on the weekly playlist here on Spotify:https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630

Are you struggling with meditation? I did too! (Here's my experience meditating for nearly 3 years)

Are you struggling with meditation? I did too! (Here's my experience meditating for nearly 3 years)

This week I share my experience (and real struggles!) of building a meditation habit, and what I've learned in these ~3 years of meditating every day for 10 minutes a day.In an upcoming episode, we'll spend more time on the science of meditation.You can find the song of the week on the weekly playlist here on Spotify:https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630

Discipline vs motivation - what matters more?

Discipline vs motivation - what matters more?

Let's talk about motivation vs discipline and how they play together.The song of the week is Ready, Steady, Go by Paul Oakenfold.(I accidentally said Oakenfield, oops!)You can find the song of the week on the weekly playlist here on Spotify:https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630

There is no *one* path to greatness

There is no *one* path to greatness

This week we talk about greatness and the path to it -- most importantly how there is no single path to achieve it.This week's song of the week is Devil May Cry by Apashe. You can find the song of the week on the weekly playlist here on Spotify:https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630

Do you need to change your environment to change your life?

Do you need to change your environment to change your life?

This week we talk about habits, and changing environments, and how to break a routine.No new song of the week this week!You can find the song of the week on the weekly playlist here on Spotify:https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630

Why it's so difficult to start things (and what to do about it) - a brief talk on activation energy

Why it's so difficult to start things (and what to do about it) - a brief talk on activation energy

We talk about activation energy, chemical reactions, and how it relates to motivation and your goals. We also talk about catalysts and how to make things easier!This week's song of the week is Mount Everest by Labrinth. You can find the song of the week on the weekly playlist here on Spotify:https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630

Right here, right now -- what can you do right now to help you get closer to your goal?

Right here, right now -- what can you do right now to help you get closer to your goal?

This week we tackle the present moment ,and why it's important to not let yourself get locked up when you imagine the amount of work required to reach your goal.This week's song of the week is Right here, Right now by Fatboy Slim. (great song).You can find the song of the week on the weekly playlist here on Spotify:https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630

What would your day look like if you did everything you said you were going to do? (The secret of keystone habits)

What would your day look like if you did everything you said you were going to do? (The secret of keystone habits)

This week we start to talk about keystone habits, and the importance of setting intentions and following through.The song of the week is Unstoppable by Drake, Santigold and Lil Wayne.You can find the song of the week on the weekly playlist here on Spotify:https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630

Are you letting fear stand in the way of your success?

Are you letting fear stand in the way of your success?

This week we talk about how fear can stand in our way, and what to do about it. I know I certainly drive myself crazy because I often know what I need to do to grow my business, but I am afraid to take the steps to do it. I end up standing still rather than make progress, and that helps no one. This week's song of the week is Blessings by Big Sean & Drake. (Such a good song, and a good reminder hopefully that we have a lot to be grateful for!)You can find the song of the week on the weekly playlist here on Spotify:https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630

Are you addicted to your phone? (here's why, if so, and what to start to do about it)

Are you addicted to your phone? (here's why, if so, and what to start to do about it)

If you're like me (and arguably most people), then you may feel addicted to your phone. I know I certainly am. Here's why we're so easily drawn to our phones from a biological point of view, and some quick tips on what to do about it.The song of the week is "All I do is win" by DJ Khaled, because of course it is.You can find the song of the week on the weekly playlist here on Spotify:https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630

How do you find the motivation to change your habits? Part 3 of 3 on habits

How do you find the motivation to change your habits? Part 3 of 3 on habits

This week marks the beginning of my mid-season break! I will be back with new episodes starting in August of this year. We tackle the final piece of the habit puzzle: finding the motivation to stick with it, and to make important changes. You can find the song of the week on the weekly playlist here on Spotify:https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630