In our busy world, we rarely ever give ourselves a chance to be.

To be completely alone with our own thoughts. To be vulnerable with ourselves. To engage in prayer from a deep place of inner peace and yearning.

This is the lost art of Hisbodedus, personal inner contemplation. From Patriarchs to Prophets, Kabbalists to Chassidic Masters, Hisbodedus is very much part of our tradition, and perhaps needed more today than ever.

Check out the guided meditation to tap into your full potential, finding unity in solitude.

You can join Jewish Meditations with fresh live updates on WhatsApp @ https://chat.whatsapp.com/EvMYhIPI4eB2qndMLNmjby

View our full audio meditation library for free: https://jewishmeditations.buzzsprout.com

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And if you interested in hiring or becoming a sleep coach, join Doron to learn holistic hypnosis, sleep coaching, and so much more to build a business helping others, check out www.sleepcoachacademy.org