Show Notes: Summary: In Episode 55 of Everyday Superheroes, Sacred Walker, CEO of Everyday Superheroes Coaching, Inc., engages in a profound conversation with Dr. Paris Love about the transformative journey towards self-discovery and empowerment. Together, they explore the significance of self-love and affirmations in shaping our destinies, unraveling misconceptions, and embracing vulnerability. Dr. Love shares invaluable insights from her book, 'A Woman's Journey: Stories of Substance, Survival, and Success,' urging listeners to embark on a path of self-reflection, accountability, and purposeful action. Takeaways: Self-love and affirmations serve as catalysts for realizing our fullest potential.Overcoming challenges requires unwavering commitment and accountability.Breaking free from generational patterns demands courage and introspection.Embracing vulnerability and authenticity fosters profound personal growth.Cultivating a supportive community is essential for sustaining momentum towards our goals.Chapters: 00:00 - Introduction: Welcoming Dr. Paris Love to the Conversation 02:12 - Overcoming Challenges: Navigating Obstacles with Resilience 03:09 - Dispelling Misconceptions: The Truth About Affirmations 05:18 - Valuing Self-Worth: Recognizing Our Intrinsic Value 06:44 - Consistency and Accountability: Keys to Sustainable Success 09:34 - Creating Mental Space: Clearing Paths for Personal Growth 11:28 - Breaking Generational Patterns: Redefining Family Narratives 15:22 - The Power of Vulnerability: Embracing Authentic Connections 17:12 - Accountability in Action: Holding Ourselves to High Standards 18:02 - Seeking Support: Building a Strong Network of Allies 19:10 - Spotlight on 'A Woman's Journey': Dr. Love's Inspirational Book 21:01 - Taking Purposeful Action: Steering Towards Destiny 21:57 - Closing Thoughts: Embracing the Journey Towards Self-Realization Join Sacred Walker and Dr. Paris Love on a transformative journey towards self-discovery, empowerment, and destiny fulfillment in this insightful episode of Everyday Superheroes. Contact Dr. Paris Love for more info: drparislove@gmail.com Dr. Paris Company Website: https://www.drparislove.com/ Join the Everyday Superheroes Newsletter for your free gift and to get more wellbeing tools right to your inbox: http://happyheartmethod.com Website: http://selfloveforsuperheroes.com/   Business card: http://lovemedicineuniversity.com   Sacred Walker team email: support@sacredwalker.net

Description: Join Sacred Walker and the remarkable nonbinary femme, Simone, in a profound episode dedicated to honoring Dr. Rev. Martin Luther King Jr.'s birthday. This episode goes beyond token celebrations, delving into the Alabama Riverboat brawl to extract insights on addressing burnout and bias in the workplace. Simone, a nonbinary femme with roots in Mobile, Alabama, and a Trinidadian background, brings a uniquely rich perspective to the conversation. Chapters: - 00:00 Introduction and Welcome - 02:01 Introducing Simone: A Nonbinary Femme with Diverse Roots - 03:58 Topic: How to Show Up Authentically at Work - 07:54 Resilience and Overcoming Challenges - 11:11 Impact of Social Media and News on Black and Brown Bodies - 15:23 Misconceptions about Diversity and Keeping the Peace - 16:56 The Backlash and Blaming the Victim - 21:39 Navigating Triggers and Emotional Responses - 25:02 Creating Safe Spaces for Authenticity - 28:07 The Importance of Wellness and Racial Healing in DEI Work - 30:30 Organizing for Change and Accountability - 34:06 Closing Remarks and Self-Love The conversation unfolds with insights into creating a culture of acceptance, emphasizing the significance of wellness and racial healing in DEI work. Simone's diverse background contributes to discussions on accountability and the importance of promoting authenticity in the workplace. The takeaways include actionable strategies for fostering genuine workplace environments. **Takeaways:** 1. Creating a culture of acceptance and support is crucial for showing up authentically at work. 2. Wellness and racial healing are essential components of successful DEI work. 3. Organizing and holding people in power accountable are key to promoting authenticity in the workplace. 4. Misconceptions around diversity often lead to blaming the victim and perpetuating systemic violence. Discover how to create safe spaces, prioritize wellness, and hold those in power accountable. For anyone committed to justice, equity, diversity, and inclusion, this conversation provides profound insights.   Connect with Simone https://www.linkedin.com/in/simone-gamble/ https://www.oaaars.com/   Connect with Sacred - LinkedIn: [Sacred Walker] https://www.linkedin.com/in/sacredwalker   - Instagram/Facebook Don't Miss This Empowering Episode! Tune in on [Date] as we embark on this transformative journey together, empowering visionary women of color to step into their full potential, overcome challenges, and embrace a life of purpose and well-being. 🎧🌟 #EmpowermentJourney Stay Connected - Website: http://selfloveforsuperheroes.com (http://selfloveforsuperheroes.com/) - Social Media: [Instagram]( https://www.instagram.com/asksacred https://www.facebook.com/asksacred https://www.linkedin.com/in/sacredwalker/ - Join Our Launch: Be part of our upcoming launch and community growth. Visit http://selfloveforsuperheroes.com (http://selfloveforsuperheroes.com/) 🚀🌐 #CommunityGrowth **Explore More from Everyday Superheroes Coaching Company** Discover a diverse range of resources that empower and uplift. Explore [Everyday Superheroes Coaching Company's Linktree](https://linktr.ee/everydaysuperheroes). 📚🌟 #EmpowerResources   Become a Podcast Sponsor Interested in supporting our podcast? Contact us at [support@sacredwalker.net](mailto:support@sacredwalker.net) to become a sponsor and be part of our empowering mission. 🤝🎙️ #PodcastSponsor Thank You for Being an Everyday Superhero Remember, your self-love is the foundation of your caregiving journey. Subscribe, share, and join us in making a difference. 💖🦸‍♀️ #EverydaySuperheroes

Podcast Title: Real Talk from the Desks of Visionary Women of Color Episode Number: 53 - Unleashing 2024: Setting Goals, Conquering Imposter Syndrome, and Prioritizing Well-Being Introduction Welcome to "Real Talk from the Desks of Visionary Women of Color." In this special episode, we kick off 2024 with a candid conversation about setting goals, conquering imposter syndrome, and prioritizing well-being. Join us as we empower you to make 2024 your year of growth and transformation! 🚀💪 #2024Goals #Empowerment Episode Highlights - *Setting the Stage for Goal Achievement*: We emphasize the importance of setting and achieving goals, particularly for visionary women of color, as a path to personal growth and empowerment. 🌟💼 - *Strategies for Success in 2024*: As we step into the new year, we share valuable strategies for achieving success. Reflect on your progress, celebrate your achievements, and set new, inspiring goals to drive your journey forward. 📈🎉 #SuccessStrategies - *Overcoming Imposter Syndrome*: We dive deep into the pervasive issue of imposter syndrome and provide insights on how to overcome it while maintaining a harmonious balance in life. 🤔💼 #ImposterSyndrome - *Introducing the IN Method*: Sacred introduces the transformative IN Method, a powerful approach to personal growth that centers around nurturing harmony through therapy and healing. 🧘‍♀️🌱 #INMethod - *Tailored Solutions and Personalized Support*: Throughout the conversation, we stress the importance of tailored solutions and personalized support for visionary women of color on their transformative journey. 👭🌟 #PersonalizedSupport About Our Guest+ Founder Our guest, Sacred Walker, is the visionary founder of Wellbeing Mastery Mastermind. She is a mind-body well-being expert, a mentor in mental health and executive confidence, and a strategist in burnout prevention and success for visionary leaders and healers. She is sought after by visionary women, health and human service leaders, creatives, and everyday heroes for her guidance in rediscovering joy, improving mind-body health, and healing ancestral trauma. 🌟🌍 #WellbeingMastery   Connect with Sacred - LinkedIn: [Sacred Walker] https://www.linkedin.com/in/sacredwalker - Instagram/Facebook: @AskSacred Don't Miss This Empowering Episode! Tune in on [Date] as we embark on this transformative journey together, empowering visionary women of color to step into their full potential, overcome challenges, and embrace a life of purpose and well-being. 🎧🌟 #EmpowermentJourney Stay Connected - Website: http://selfloveforsuperheroes.com (http://selfloveforsuperheroes.com/) - Social Media: [Instagram]( https://www.instagram.com/asksacred https://www.facebook.com/asksacred https://www.linkedin.com/in/sacredwalker/ - Join Our Launch: Be part of our upcoming launch and community growth. Visit http://selfloveforsuperheroes.com (http://selfloveforsuperheroes.com/) 🚀🌐 #CommunityGrowth **Explore More from Everyday Superheroes Coaching Company** Discover a diverse range of resources that empower and uplift. Explore [Everyday Superheroes Coaching Company's Linktree](https://linktr.ee/everydaysuperheroes). 📚🌟 #EmpowerResources   Become a Podcast Sponsor Interested in supporting our podcast? Contact us at [support@sacredwalker.net](mailto:support@sacredwalker.net) to become a sponsor and be part of our empowering mission. 🤝🎙️ #PodcastSponsor Thank You for Being an Everyday Superhero Remember, your self-love is the foundation of your caregiving journey. Subscribe, share, and join us in making a difference. 💖🦸‍♀️ #EverydaySuperheroes   Summary In this empowering episode of "Real Talk from the Desks of Visionary Women of Color," we delve into the world of goal setting, conquering imposter syndrome, and prioritizing well-being as we usher in 2024. The conversation emphasizes the significance of these aspects for visionary women of color, highlighting their role in personal growth and empowerment. 🌟💼 As we embrace the new year, we share practical strategies for success, encouraging listeners to reflect on their progress, celebrate achievements, and set new, inspiring goals. The discussion also addresses the prevalent issue of imposter syndrome and offers insights on how to overcome it while maintaining balance. 🎯💪 #2024Success Sacred introduces the transformative IN Method, a holistic approach to personal growth that focuses on nurturing harmony through therapy and healing. Throughout the episode, we underscore the importance of tailored solutions and personalized support for visionary women of color on their transformative journey. 👭🌟 #PersonalizedSupport The episode concludes with an invitation for listeners to join the Well-Being Mastery Program and provides key takeaways that encapsulate the essence of the discussion, offering actionable insights for immediate implementation. 🚀📝 #WellbeingMastery   Takeaways 1. Setting and achieving goals is an essential path to personal growth and empowerment, especially for visionary women of color. 🌟👩‍💼 2. Strategies for success in 2024 involve reflection, celebration, and the setting of new, inspiring goals. 🎉🎯 3. Overcoming imposter syndrome is possible with inner work and the support of a nurturing community. 🤝🌱 4. The IN Method offers a holistic approach to personal transformation, focusing on nurturing harmony through therapy and healing. 🧘‍♀️🌿 5. Tailored solutions and personalized support are fundamental to the journey of visionary women of color as they strive for transformation and holistic well-being. 👭🌟 #EmpowermentTakeaways

**Podcast Episode: Self-Love for Everyday Superheroes with Sacred Walker** *Introduction:* Welcome to another transformative episode of "Self Love for Everyday Superheroes" hosted by Alethia Cadore and the insightful psychotherapist, Sacred Walker. In this episode, we're delving into a topic that often goes unspoken in historically excluded communities – mental health and emotional well-being. As everyday superheroes who take on caregiving roles, it's crucial to explore the nuances of self-love and how it intersects with our responsibilities. *Segment 1: Understanding Caregiver Dynamics* Imagine handling your loved ones' emotional struggles like navigating through children's tantrums. It's time to reflect on your relationship dynamics. Is disruptive behavior causing a disturbance in your inner peace or is it a subtle call for much-needed support? *Segment 2: Navigating Caretaker Fatigue* The weight of being a caregiver can be overwhelming, especially after a long workday. We discuss the importance of setting aside the superhero cape and prioritizing your well-being. What happens when you're running on empty but still expected to fly to the rescue? *Segment 3: Balancing Caretaking and Self-Care* Is there a space where you can indeed be yourself without the cape? We address the struggle of finding an equilibrium between caregiving and self-care. How you treat yourself directly influences your role as a caregiver and even extends to your work dynamics. *Segment 4: Conversation with Alethia Cadore* Join us in conversation with Alethia Cadore, an expert in mental health. We're breaking the silence on essential questions that often go unnoticed in historically excluded communities. *Segment 5: Addressing Mental Health Challenges* Let's shatter the silence around mental health. Explore effective strategies to manage caregiver fatigue when dealing with loved ones' emotional or mental struggles. How can you navigate peacelessness within yourself and your household? *Segment 6: Reconnecting to Self and Others* Unlock the transformative 4-step process to reconnect with yourself while fulfilling your caregiver role. Discover how self-care and self-awareness build trust within relationships. Gain insights into inner validation, stress reduction, and effectively handling emotional distress. *Segment 7: Multidimensional Approach* Our journey includes culture, neuroscience, faith, and leadership development. Embrace a holistic approach to caregiving and emotional well-being, as we empower you to thrive as a superhero in all aspects of life. *Segment 8: Taking Action Towards Self-Care* Prioritize self-care even amid caregiving demands. Challenge misconceptions about disruptive behavior and seek deeper understanding. Planning self-care is the key to successful caregiving. *Closing:* We hope this episode provided valuable insights and tools for your journey of self-love and caregiving empowerment. Stay connected with us: - **Website:** [http://selfloveforsuperheroes.com/](http://selfloveforsuperheroes.com/) - **Social Media:** [Instagram](https://www.instagram.com/selfloveforsuperheroes/) | [Twitter](https://twitter.com/SLFsuperheroes) | [Facebook](https://www.facebook.com/selfloveforsuperheroes/) - **Join Our Launch:** Be part of our upcoming launch and community growth. Visit [http://selfloveforsuperheroes.com/](http://selfloveforsuperheroes.com/) **Explore More from Kuumba Health:** Discover a diverse range of resources that empower and uplift. Explore [Kuumba Health's Linktree](https://linktr.ee/kuumbahealth). **Become a Podcast Sponsor:** Are you interested in supporting our podcast? Contact us at [support@sacredwalker.net](mailto:support@sacredwalker.net) to become a sponsor and be part of our empowering mission. Thank you for being an everyday superhero, and remember, your self-love is the foundation of your caregiving journey. Subscribe, share, and join us in making a difference.

**Show Notes: Self-Love Letters for Everyday Superhero Talk Show** Host: **Sacred Walker** *Episode Title:* How to create systems that don't suck, to get your time and freedom back w/ Crista Grasso *Timestamps:* - Sacred Walker's Introduction (00:09.35) - Interview with Crista Grasso (02:25.134 - 26:23.09) - Closing Remarks (26:58.307) --- **About the Episode:** Welcome to another inspiring episode of the *Self-Love Letters for Everyday Superhero Talk Show* hosted by the visionary Sacred Walker. In this empowering discussion, Sacred delves deep into the world of entrepreneurship with the remarkable Crista Grasso, a true business optimizer renowned for her Lean Out Method. Together, they uncover the secrets to creating efficient systems, embracing an intentional mindset, and nurturing a thriving business without compromising personal well-being. --- **Meet Crista Grasso:** Prepare to be enlightened by Krista Grasso, the mastermind behind the Lean Out Method. Crista is a strategic planning and system expert who has mastered the art of simplifying business scaling. As the creator of the Lean Business Scaling System and host of the Lean Out Podcast, Crista helps entrepreneurs unlock their full potential, guiding them toward sustainable growth and true fulfillment. Connect with Crista: - Website: [Lean Out Method](https://leanoutmethod.com) - Podcast: [The Lean Out Podcast](https://leanoutpodcast.com) - Instagram: [@crista.grasso](https://www.instagram.com/crista.grasso) - LinkedIn: [Krista Grasso](https://www.linkedin.com/in/cristagrasso) - Facebook: [Lean Out Method](https://www.facebook.com/leanoutmethod) --- **Connect with Sacred Walker:** Discover the transformative world of self-love, self-care, and empowerment that yields success with Sacred Walker. Dive deeper into her insights and offerings by connecting through her channels. - Website: [Self-Love for Everyday Superheroes](http://selfloveforsuperheroes.com/) - Instagram: @asksacred - LinkTree:(https://linktr.ee/kuumbahealth) --- **Join Our Upcoming Launch!** Are you ready to embark on a journey of self-discovery and empowerment? Embrace your inner superhero and join our upcoming launch at [Self-Love for Everyday Superheroes] http://selfloveforsuperheroes.com Unleash your potential and connect with a supportive community committed to your growth. --- **Explore Sponsorship Opportunities:** Would you like to contribute to the success of our podcast? Contact us at support@sacredwalker.net to explore sponsorship possibilities and be a part of our mission to empower everyday superheroes. --- **Stay Engaged:** Don't miss out on a single episode! Stay engaged by subscribing, leaving your comments, and showing your support. Your active participation fuels our passion to uplift and inspire. **Disclaimer:** The views and opinions expressed in this episode are those of the hosts and guests and do not necessarily reflect the official policy or position of any affiliated organizations. ---

**Episode: Self Love for Everyday Superheroes: Strategies to Keep Your Heart Healthy and Trust Yourself** **Introduction:** [00:02]  Host Introduction by Sacred Walker, founder of Kuumba Health International Coaching Institute and Self Love for Everyday Superheroes Coaching Academy. **Segment 1: The Importance of Heart Health and Self-Love** [01:27]  - Embrace the spirit of self-love with us in this episode of Self Love for Everyday Superheroes. - Learn how a healthy heart impacts mind, body, and spirit on various levels. - SACRE Walker, your host, shares insights for unlocking your potential, regardless of your identity. - Stay informed about upcoming challenges and events by reaching out to us at askSACREAD on Instagram. **Segment 2: Recognizing and Addressing Drains on Your Heart** [02:39]  - Delve into the critical topic of recognizing and addressing relationships that drain your heart. - SACRE shares a personal experience and the wisdom she gained from it. - Uncover the difference between "big T" and "little T" triggers, and how they impact us in relationships. - Seek support from trained professionals to navigate disconnection and relationship dynamics. **Segment 3: Reactivity, Avoidance, and Communication** [07:41]  - Explore the effects of reactivity on relationships and well-being. - SACRE discusses how avoiding issues can harm your heart's health. - Draw parallels from the world of sports to understand the pitfalls of avoiding relationship challenges. - Learn the power of open communication in maintaining healthy connections. **Segment 4: Cultivating Trust in Yourself and Others** [10:56]  - Shift the focus to nurturing trust within oneself and with others. - Discover the significance of inner wisdom and trusting your intuition. - SACRE emphasizes the importance of setting boundaries and voicing concerns. - Embrace the truth that self-love begins with recognizing your worthiness of love and respect. **Segment 5: Cultivating Healthy Relationships and Practicing Self-Love** [14:18]  - Summarize the episode's key insights for manifesting excellence through self-love. - Connect with us on social media and our website for more content and updates. - Join our upcoming launch to deepen your self-love journey: selfloveforsuperheroes.com. - Interested in sponsoring our podcast? Reach out to us at support@sacredwalker.net. **Closing:** [15:10] - Express gratitude for tuning in and being part of our Self Love for Everyday Superheroes community. - Remind listeners to keep shining, loving themselves, and embracing their superhero potential. **Connect with Us:** - For more self-love insights, visit our website: [selfloveforsuperheroes.com](http://selfloveforsuperheroes.com/) - Stay updated on our latest content and announcements through our social media accounts:   - Instagram: [@selflove_superheroes](https://www.instagram.com/selflove_superheroes/)   - Twitter: [@SuperheroLovePod](https://twitter.com/SuperheroLovePod)   - Facebook: [Self Love for Everyday Superheroes](https://www.facebook.com/SelfLoveForEverydaySuperheroes) - Explore additional resources and content on our Linktree: [linktr.ee/kuumbahealth](https://linktr.ee/kuumbahealth) **Join Our Upcoming Launch:** - Be part of our upcoming challenge and deepen your self-love journey. Sign up at http://selfloveforsuperheroes.com   to receive all the details. **Sponsorship Opportunities:** - Interested in sponsoring our podcast? Contact us at: support@sacredwalker.net Thank you for being part of our Self Love for Everyday Superheroes community. Keep shining and loving yourself unconditionally!

**Episode: How to Enjoy the Hard Parts** **Show: Self Love for Everyday Superheroes** **Host: Sacred Walker** Welcome to another episode of "Self Love for Everyday Superheroes" with your host, Sacred Walker. Today, we're diving into the art of finding joy in life's challenges and embracing the difficult moments. Join us as we uncover how to transform obstacles into opportunities for growth and self-love. **Episode Highlights:** - **Strength Through Challenges:** Just like bodybuilders aim to lift heavier weights and hikers seek new mountains, we explore the idea of challenges as pathways to becoming emotionally and mentally stronger. - **Seeing Hardship Differently:** Sacred discusses the power of reframing difficulties. By shifting our perspective from adversity to growth, we unlock the rewards of resilience and newfound strength. - **Expanding Your Capacity:** Embracing challenges isn't just about overcoming them – it's about expanding your potential as a human being. Learn why challenging situations can lead to personal development and increased self-love. - **The Psychology behind finding Joy Even the Challenging times:** We delve into the psychological aspect of perceiving hard things as unenjoyable. Sacred shares insights on how altering this perception can lead to a more fulfilling approach to life's challenges. - **Tips for Embracing the Hard Parts:** Practical advice is given on turning challenges into opportunities for growth and self-discovery. By adopting these strategies, you can navigate difficulties with a positive mindset. - **Facing Daily Challenges:** The episode wraps up with guidance on finding joy in beginning new challenges. Embracing the initial discomfort can lead to incredible personal transformations. **Connect and Engage:** Stay connected with us and be part of the Self Love for Everyday Superheroes community: - **Website:** Join our upcoming launch at [selfloveforsuperheroes.com](http://selfloveforsuperheroes.com/). - **Social Media:** Follow us on [Instagram](https://www.instagram.com/selfloveforsuperheroes/) and [Twitter](https://twitter.com/selfloveshows) for daily inspiration. - **Sponsorship:** Interested in sponsoring our podcast? Contact us at support@sacredwalker.net. **Additional Resources:** - Explore more insights from Kuumba Health through our [Linktree](https://linktr.ee/kuumbahealth). - Get deeper wisdom from the (http://selfloveforsuperheroes.com/podcast-book). Thank you for joining us on "Self Love for Everyday Superheroes." Remember, embracing challenges leads to growth, strength, and self-love. Stay empowered! *Disclaimer: The information shared in this episode is for educational and motivational purposes. It is not a substitute for professional advice or guidance.*

Self-Love for Everyday Superheroes Talk Show with Sacred Walker** **Episode Title:** Navigating High-Stress Work Environments and Fertility Journey **Host:** Sacred Walker   **Guest:** Clarissa Briones, Fertility Health Coach and Functional Hormone Specialist **Introduction (00:09.79):** Welcome to *Self-Love Letters for Everyday Superheroes*, your talk show with Sacred Walker. We're here to support you in your journey towards self-love, self-care, and success. Today's episode delves into the topic of high-stress work environments and fertility journeys, a subject increasingly relevant in today's world. Join us for an insightful conversation with our guest, Clarissa Briones. **About the Host and Guest:** Sacred Walker is a burnout prevention expert, mental health therapist, wellbeing coach, and holistic practitioner, committed to helping individuals shine and succeed. Clarissa Briones is a Fertility Health Coach, Functional Hormone Specialist, and Founder of Blossoming Fertility, guiding women on their path to pregnancy and empowerment. **Exploring Fertility Challenges (04:58.142):** Sacred Walker introduces Clarissa Briones, a Latina Fertility Coach who overcame her fertility challenges. Clarissa's journey led her to become passionate about helping women navigate the intricate balance between high-stress work environments and their desire to become mothers. **From Autopilot to Passion Driven (06:21.254):** Clarissa shares her journey of transitioning from an intense corporate career to fertility coaching. After three years of fertility challenges, she realized the negative impact of chronic stress on her health and wellness. This pivotal realization prompted her to embark on a mission to guide women in achieving their preconception health goals. **Challenging Misconceptions About Fertility (12:22.387):** Clarissa sheds light on the misconception that the impact of a high-stress lifestyle on fertility is often underestimated. Chronic stress and neglecting self-care can significantly affect hormone balance and overall health. She emphasizes the importance of nourishing the body, setting boundaries, and aligning one's life with personal values to mitigate these negative effects. **Empowering Solutions (21:45.715):** Clarissa provides actionable solutions for those navigating high-stress work environments while on a fertility journey: 1. Prioritize nourishment: Eat regular meals, stay hydrated, and fuel your body with balanced nutrition. 2. Establish boundaries: Reevaluate your schedule, delegate tasks, and challenge the expectation of constant availability. 3. Align with values: Reflect on whether your current lifestyle aligns with your values and desired role as a parent. **Connecting and Engaging (23:45.715):** To connect with Clarissa Briones and learn more about fertility health, visit [blossomingfertility.com] (https://blossomingfertility.com/) or follow her on Instagram [@blossomingfertility](https://www.instagram.com/blossomingfertility/). For those seeking emotional support on their fertility journey, explore resources at [selfloveforsuperheroes. com](http://selfloveforsuperheroes.com/). **Stay Engaged:** Follow us on [Instagram](https://linktr.ee/kuumbahealth) for updates and inspiration. For sponsorship inquiries, contact us at support@sacredwalker.net. **Join Our Upcoming Launch:** Elevate your self-love, self-care, and success strategies by joining our upcoming launch at: http://selfloveforsuperheroes.com. **Conclusion:** Thank you for tuning in to another empowering episode of *Self-Love Letters for Everyday Superheroes*. Remember, nurturing yourself, setting boundaries, and aligning with your values are essential steps on your journey to self-love and success. Until next time, remember when she remembered who she was the game changed! Stay Engaged: Follow us on Instagram for updates and inspiration. For sponsorship inquiries, contact us at support@sacredwalker.net. Join Our Upcoming Launch: Elevate your self-love, self-care, and success strategies by joining our upcoming launch at http://selfloveforsuperheroes.com/. Conclusion: Thank you for tuning in to another empowering episode of Self-Love Letters for Everyday Superheroes. Remember, nurturing yourself, setting boundaries, and aligning with your values are essential steps on your journey to self-love and success. Until next time, keep shining bright!

Join us for an insightful episode of the Self-Love Letters for Everyday Superheroes podcast, I interview Natasha Bazilevych, a presentation trainer and public speaking coach who helps individuals enhance their presentation skills. Together, they dive into the world of public speaking, discussing strategies to reclaim your confident voice and overcome barriers that hinder honoring your authentic self. Natasha shares practical tools, exercises, and invaluable insights to empower you to deliver impactful presentations and captivate your audience. Episode Introduction: - Sacred Walker introduces the Limitless Leaders Club, a transformative community centered around self-love, self-care, and success. - Sacred invites listeners to join the club, emphasizing the invaluable benefits of networking events, mindfulness mornings, a 90-day course, monthly wealth launch labs, and personalized support. Guest Introduction: - Meet Natasha Bazilevych, a seasoned executive and healer specializing in enhancing presentation skills. - Natasha shares her journey, expertise, and personal experiences, highlighting the transformative power of effective public speaking. Key Points Discussed: - Overcoming barriers to effective public speaking: Natasha provides valuable insights on common obstacles individuals face and offers practical tips to overcome them. - Reclaiming your confident voice: Explore strategies and techniques to cultivate self-assurance and authenticity when presenting to an audience. - Practical tools and exercises: Natasha shares actionable tools and exercises to improve presentation skills, covering topics such as body language, vocal techniques, and storytelling methods. Don't miss this engaging conversation as Natasha Bazilevych helps you unleash the power of public speaking and equips you with the necessary skills to captivate your audience and deliver impactful presentations. Make sure to download Natasha's Free Public Speaking video course at https://changeview-inc.ck.page/be7438451a for valuable insights and practical tips to enhance your presentation skills. Join our upcoming LIVE podcast led by Sacred Walker, where Natasha and our host dive deep into the world of public speaking, reclaiming your confident voice, and the barriers that get in the way of honoring your authentic self. Register now at https://crowdcast.io/c/belimitless1

Join dating coach and two-time Emmy-nominated journalist, Keshia Rice (@keshiarice), executive wellness expert, self-love and mental health coach, and burnout prevention expert, Sacred Walker (@AskSacred), for an empowering discussion on making authentic connections while prioritizing self-care. In this interview, Keshia and Sacred share their expertise in helping successful Christian women, multi-faith-centered individuals, and visionary executives establish genuine relationships without compromising their values, identity, or well-being. With Keshia's understanding of balancing conservative upbringings and modern hookup culture and Sacred's mind-body-spirit approach to empowering everyday superheroes, this conversation offers valuable insights into attracting quality partners, maintaining femininity, and pursuing personal goals. Empowering women of faith to establish meaningful connections while prioritizing self-care and self-lovePractical strategies for successful Christian women, multi-faith-centered individuals, and visionary executives to attract quality partners without compromising their values.Balancing conservative upbringings and the challenges of modern relationships.Promoting mental and emotional well-being while pursuing personal and professional aspirations.Insights into the intersection of spirituality, self-love, and dating in the lives of everyday superheroes. Join Keshia Rice and Sacred Walker in this enlightening conversation and don't forget to like, subscribe, and comment below- We would love to hear from you~ Stay connected! Contact Info: Keshia Rice: Instagram: @keshiarice Sacred Walker: Instagram and Facebook: @AskSacred LinkedIn: @SacredWalker Website: www.selfloveforsuperheroes.com (for your free gift)

🎙 Join Michele Johnson, The Stress Strategist, and Sacred Walker, the host of Self Love Letters for Everyday Superheroes Talk Show, as we delve into an empowering discussion on an important topic that affects us all. 🔥 Episode: "Supercharge Your Resilience: Breaking Free from Burnout and Generational Curses" In this captivating episode, Michele Johnson, a Duke Trained Physician Associate, Mental Fitness Coach, and International Best-Selling Author, reveals the hidden impact of burnout on chronic stress and shares invaluable insights on how to break free from its grip. Discover the strategies and tools that can help you reclaim your mental well-being and unleash your inner resilience. But that's not all! We also explore the profound significance of breaking generational curses from our ancestral past. Learn why understanding and addressing these patterns is crucial for personal growth, healing, and creating a brighter future. Tune in to this transformative conversation as Michele and Sacred uncover the keys to unlocking your true potential, navigating life's challenges, and becoming an everyday superhero in your own right. 🎧 Listen to the episode now and embark on a journey of self-discovery, empowerment, and growth. 📞 For more information or to connect with Michele Johnson: - Website: [MicheleJohnson.com](https://www.michelejohnson.com) - LinkedIn: [linkedin.com/in/michele-johnson-mhs-pa-c-5a02b01b](https://www.linkedin.com/in/michele-johnson-mhs-pa-c-5a02b01b/) - Facebook: [facebook.com/painfreepa](https://www.facebook.com/painfreepa) --- Catch the Self Love Letters for Everyday Superheroes Talk Show with Sacred Walker: 🌐 Website: selfloveforsuperheroes.com 📷 IG: AskSacred 🎵 TikTok: HolisticMindbySacred 💼 LinkedIn: SacredWalker For sponsorship opportunities, please email: support@sacredwalker.net 🎙️ Join host Sacred Walker and guest Michele Johnson as they discuss how to supercharge your resilience, break free from burnout, and overcome generational curses on the Self Love Letters for Everyday Superheroes Talk Show. 🎧Tune in now for an empowering and transformative conversation!

Hi Love Nation!🎙️ Join me your host, Sacred Walker in this episode of "Self Love Letters for Everyday Superheroes" as I welcome special guest Alethia Cadore to discuss the challenges of caring for loved ones, and understanding the differences between acting out and a true mental health crisis. Tune in to discover practical strategies for finding inner peace and self-love during peaceless moments at home, and how to empower yourself and your loved ones to transform generational well-being and leave a legacy. 💡 Alethia, fellow mental health therapist, shares her insights on recognizing when a loved one is experiencing a mental health breakdown and may need additional support. She sheds light on common misconceptions surrounding mental health breakdowns in Caribbean communities and communities of color and how to break down stigmas and promote greater understanding and support for those experiencing mental health challenges. 👩‍👧‍👦 The conversation highlights the importance of empathy, compassion, and open communication when caring for a child or elder parent who may be experiencing stress. Alethia emphasizes the need for practical strategies for finding inner peace and self-love during peaceless moments, and how to empower ourselves and our loved ones to transform generational well-being and leave a legacy. 🎶 Plus, don't miss out on the fun and engaging "sing your self-love letter" segment of the show! Join in and experience the power of self-love through music. Like, subscribe, and comment below to share your own self-love journey with us. 💻 Also, learn about Alethia's services and how she can support you in caring for a child or elder parent needing TLC. Contact Alethia Cadore here: https://anchor.fm/alethia796 https://www.mindsilike.ca 🧘‍♀️ Additionally, discover how to join Sacred's Limitless Leaders Group Coaching program where she empowers Everyday Superheroes and Visionary Leaders to transform generational well-being and leave a legacy. Through the program, she teaches you how to tame your inner critic, find self-care and self-love that actually works, and create consistency in a circle of support so that you can shine. Join the waitlist today! 🧡 Tune in to hear from two powerful women of color, Sacred and Alethia, and gain insights on overcoming mental health stigmas in Caribbean and communities of color and finding inner peace during peaceless moments with your loved ones. Whether you're a caretaker or simply seeking ways to find inner peace during challenging times, this episode is for you. Join the waitlist for Sacred's Limitless Leaders program here: http://selfloveforsuperheroes.com/ #SelfLoveLetters #MentalHealthBreakdowns #BreakingStigma #Empathy #Compassion #InnerPeace #SelfLove #Caretaker #GenerationalWellBeing #LimitlessLeaders #Caribbean #CommunitiesOfColor #Podbean #LinkedIn #SingYourSelfLoveLetter #LikeSubscribeComment #SponsorshipOpportunities

In honor of Stress Awareness Month, join host Sacred Walker and guest Diann Wingert for a special episode of "Visionary Leaders Live" focused on spring cleaning your brain for optimal wellbeing. Diann, a coach, entrepreneur, and podcast host, will share practical strategies for cultivating curiosity and creativity, breaking out of the negativity bias, and transforming negative thoughts to overcome limiting beliefs. But that's not all - Diann will also discuss the power of radical self-forgiveness and healing your relationship with your younger self, as well as embracing your gifted inner child. As a neurodivergent individual, Diann has a unique perspective on leadership and success, and she is passionate about helping others tap into their own unique perspectives and talents. Don't miss this inspiring and informative episode, and be sure to stay connected with Diann Wingert through her website (https://www.diannwingertcoaching.com/), podcast (https://www.diannwingertcoaching.com/podcast), Instagram (https://www.instagram.com/coachdiannwingert/), and LinkedIn (https://www.linkedin.com/in/diannwingertcoaching/).   Check out Sacred Walker's https://linktr.ee/kuumbahealth for more resources for visionary leaders. Join the conversation and share your own experiences with hashtags like #SpringCleanYourBrain #Wellbeing #StressAwarenessMonth #VisionaryLeadersLive #DiannWingert #selfcare #selflove #forgiveness #rejection #gifted.

🧹Spring cleaning your finances can be overwhelming, especially when it comes to overcoming misconceptions about money. Financial coach, Jeopardy champion, and expert on healthy money habits Elise Nussbaum joins us to address these misconceptions and help us cultivate a healthy relationship with money. Hosted by Sacred Walker, we explore the important topic of self-love and how it relates to our relationship with money. 🤔What's your wildest dream when it comes to money? How do you balance practical financial goals with the desire to live an abundant life? Share your thoughts in the comments below! 💰Join us as we overcome money misconceptions, as the powerful 5 steps Elise brings will help us transform the following barriers! 1️⃣Challenge limiting beliefs and mindsets around money 2️⃣Create a spending plan that works for you and track your expenses 3️⃣Build a cushion for leaner times and unexpected expenses 4️⃣Smooth your income and take control of your finances 5️⃣Move towards financial freedom Tune in to hear her 5 Healthy Money Habits today! 👩 💼"A big part of financial freedom is having your heart and mind free from worry about the what-ifs of life." - Suze Orman 📧To contact Elise, email: enussbaum@mytrustplus.org 💼To sponsor our show, request to become a guest, or invite us to be a guest speaker, email: support@sacredwalker.net 🌟Thank you to all the Everyday Superheroes who are joining us on this journey of self-love and personal growth! Check out our Limitless Mastermind for more tips and support here: https://linktr.ee/kuumbahealth #MoneyMisconceptions #OvercomingBeliefs #FinancialFreedom #SmallSteps #FinancialPlanning #Budgeting #EmergencyFund #visionaryleader #visionarytv

🎙️ Welcome to another episode of the Sacred Walker Podcast! In this episode, hosted by Sacred Walker, we sit down with Stacy and Mark Naugle from Your Vegan Family to discuss how to optimize your health, energy, and well-being. 💬 We would love to hear from you: Questions for listeners to reply to in the comments: - What are some ways you incorporate self-care into your daily routine? - Have you tried a vegan lifestyle before? If not, would you consider it? - How do you incorporate sustainability into your everyday life? 👉 Learn more about Stacy and Mark Naugle at https://www.yourveganfamily.com/home and get a freebie at https://www.yourveganfamily.com/opt-in-0d30ec78-5a01-4797-8698-8fd07ce8a1c8. 📚 In this episode, you'll discover: How to optimize your health and wellbeing for increased productivity and successTips and tricks for meal planning and living a more sustainable lifestyleStrategies for cultivating community support and finding like-minded individualsThe four S's for optimal health and wellbeing 👨‍👩‍👧‍👦 We'll be discussing everything from meal planning to community support, all to help you and your family live a healthier and more sustainable lifestyle. Plus, we'll be hinting at the 4S's, so you definitely want to tune in. 📢 And if you want to learn more or get in touch with Stacy and Mark, head to their website at https://www.yourveganfamily.com/home. You can also find them on Facebook at https://www.facebook.com/groups/1292292984525488, Instagram at https://www.instagram.com/your_vegan_family/, and LinkedIn at https://www.linkedin.com/company/burn-bright-not-out/. 📣 Calling all potential sponsors, guests, and speaker requests! Reach out to support@sacredwalker.net 👉 Don't forget to leave a review and comment below with your thoughts and answers to our questions. Follow up with us at https://linktr.ee/kuumbahealth. #selfcare #mentalwellness #veganlifestyle #sustainability #communitybuilding #podcast #everydaysuperhero #visionaryleaders #wellness #plantbasedliving #guestspeakers #veganfamily #YourVeganFamily #SacredWalker #KuumbaHealth #supportlocalpodcasts 🔥 BONUS: Use code SACREDWALKER to get a special discount on Stacy and Mark Naugle's high-performance health coaching program!

Today we embark on a journey to discover the powerful origin of the Black Cat, illuminating the injustice of gaslighting and calling on Love Nation to rise up and transform the messages of self-love, self-care and success. You will learn: 1. What is the mysterious history behind the name of black cats? 2. How does this history of persecution tie into healing and self-love? 3. How can we transform the messages we hear to set ourselves free? 4. What does your long-held superstition teach you about how to spot gaslighting in your life!?! What exactly is gaslighting Sacred? Gaslighting is a form of psychological manipulation that causes even the most powerful Visionary Leaders to doubt their own sanity and perception of reality. It's a tactic commonly used by abusers to gain power and control over their victims. Signs of gaslighting in the workplace or personal relationships include: Constantly denying or dismissing your feelings or experiencesMaking you doubt your memory or recollection of eventsBlaming you for things that aren't your faultWithholding information or resources as a form of punishmentTelling lies or contradicting themselves to confuse youIsolating you from friends and familyMaking you feel like you're "crazy" or "losing it" It's important to recognize these signs and seek support if you suspect you are being gaslit. Remember, your feelings and experiences are valid, and you deserve to be treated with respect and dignity. As a visionary leader, it is crucial to spot gaslighting and not be fooled by it because gaslighting can have damaging effects on individuals, teams, and organizations as a whole. Gaslighting undermines the trust and respect that are necessary for healthy relationships and effective collaboration. When someone is being gaslit, they may begin to doubt their own abilities and self-worth, which can lead to low morale, decreased productivity, and a toxic work environment. This can also lead to high turnover rates and difficulty attracting new talent. In addition, failing to recognize gaslighting and address it can perpetuate systemic inequalities and harm marginalized communities. Gaslighting can be used as a tool of oppression and discrimination, and it's important for visionary leaders to be aware of this and actively work to dismantle these harmful patterns. By recognizing and addressing gaslighting, visionary leaders can create a culture of transparency, accountability, and mutual respect. This can lead to a more productive, engaged, and inclusive workplace where everyone can thrive and contribute to the organization's success. Thank you for listening to this episode! If you enjoyed the conversation and would like to learn more about my work, please visit my website at https://linktr.ee/kuumbahealth If you are interested in having me as a guest on your podcast or would like to explore sponsorship opportunities, please reach out to me at support@sacredwalker.net. My team and I would love to connect with you! And I am confident you found value in this episode; please take a moment to leave a review and share your thoughts in the comments below. Your feedback helps me create content that resonates with you and supports our mission of empowering marginalized communities. Don't forget to hit that subscribe button so you never miss an episode! By subscribing, you'll be the first to know about new episodes and exclusive content. Thank you for your support and for being a part of this community! Click the link below to join our FREE Love Nation-  Free CORE Community   To keep the conversation going follow me on: Instagram Facebook  LinkedIn Youtube   #StopGaslighting #RecognizeGaslighting #GaslightingAwareness #WorkplaceGaslighting #ToxicWorkEnvironment #BelieveSurvivors #EmpowerMarginalizedCommunities #LeadershipAccountability #TrustAndRespect #HealthyRelationships

In this episode, Dr. Carrie Collins shares her insights on visionary women in leadership, drawing from her experiences as a leadership consultant and coach. Host Sacred Walker and Dr. Collins discuss the unique challenges that visionary women face in leadership roles, and strategies for developing and maintaining a strong sense of purpose and vision. Key takeaways from the episode include: The importance of building a diverse and inclusive team to support your visionHow to navigate resistance and obstacles on the path to realizing your visionThe power of vulnerability and self-awareness in effective leadershipOvercoming resistance and obstacles requires vulnerability and self-awarenessInclusive leadership is key to realizing a vision that benefits all Dr. Collins emphasizes the need for Visionary leaders to break free from limiting beliefs and step into their power, and the importance of supporting and uplifting each other as a powerful force for change and progress. To learn more about Dr. Carrie Collins' work, visit her website at https://how-optimize.com/carrie-collins. To connect with Sacred Walker and learn about her coaching and retreats, visit her website at https://linktr.ee/kuumbahealth Don't forget to subscribe to our podcast and leave us a review to let us know what you think! In this episode, Dr. Carrie Collins shares her insights on visionary women in leadership, drawing from her experiences as a leadership consultant and coach. Key topics discussed include: The unique challenges that visionary women face in leadership rolesStrategies for developing and maintaining a strong sense of purpose and visionThe importance of building a diverse and inclusive team to support your visionHow to navigate resistance and obstacles on the path to realizing your visionThe power of vulnerability and self-awareness in effective leadership Listeners are encouraged to connect with Dr. Carrie Collins and Sacred Walker to learn more about their work and insights. Takeaways: Visionary women face unique challenges in leadership, but developing a strong sense of purpose and building a diverse team can help overcome them.Overcoming resistance and obstacles requires vulnerability and self-awareness.Inclusive leadership is key to realizing a vision that benefits all.   #VisionaryWomenInLeadership and #EmpoweredWomenEmpowerWomen

Motivational speaker, Brian Tracy once stated “Willpower is essential to the accomplishment of anything worthwhile”    Willpower is what makes us overcome all of our struggles and moves us to accomplish our goals…. But what happens when the one thing that keeps us going is what’s getting blocked?    In this week’s episode, I want to support you towards all that deems your well-being. Let’s go ahead and unlock that unstoppable love in you as we find strategies that can craft the visionary leader that you are. We’ll talk about ways to  What does sugar, the push theory, and not knowing your major motive affect your will power?How to deepen self-love, improve your relationship with your emotional and physical health holistically ways to re-spark your drive and willpower- in honor of your Visionary LeadershipMindful moment that support your focus and clarity- strategies for success   Click the link below to join our FREE Love Nation-  Free CORE Community   To keep the conversation going follow me on: Instagram Facebook  LinkedIn Youtube

No matter what type of role you play as a Visionary Leader in the world or what industry you’re in, you need to find ways to navigate inner triggers. This way you can give your vision the energy it will need to sustain in the long haul. Your destiny awaits! One of the best ways to do that is by taking some of the gems on today’s show and applying them to your life in real-time. Now, if you don’t think of yourself as a self-love expert, you might already feel resistant to this idea. If you have been stopped by life, or have had thoughts about trust in relationships that have stopped you in your tracks, the idea of breaking that habit- to change your life may sound limiting. But, hear me out…. The co-founder and CEO of Thigpro, Naketa Thigpen, is here to show you just how simple, powerful, and effective self-affirmations are- and will a bit of heart-felt wisdom- what to do when they do not feel like enough! In honor of Unstoppable women Designing their Destinies for generations, we have the amazing relationship and intimacy advisor Naketa Thigpen who gets real about why Self-Love tools help us both stay focused on our visions (without getting distracted by the noise or triggers of our past) and attracts relationships that improve our quality of life- and you can too! Naketa is the industry expert on intimacy and relationship re-invention. Her books and courses have helped hundreds of thousands of entrepreneurs and visionary leaders navigate relationship barriers, and design their destinies so that their dreams can feel attainable- despite her own setbacks in life. In this episode, Naketa and I dive deep into the tremendous world of manifestation, the triggers that are held in our brain, and the way forward toward trust- as I like to say “so the inner critic in our mind and naysayers in the world do not block our shine.” Because if we can do it, you can too. WHAT YOU WILL DISCOVER What is re-building trust in your intuition, after a setback, to set yourself up for a comeback after life-quakes?How we as Visionary women leaders, strengthen our circles of trust!The difference between having an idea and a vision- and what to do once you say yes to pursuing yours!How to give yourself a raise every day- while raising your elevated thoughts and spirit.Why people are resistant to designing their destiny- and what to do to spot-check sabotage- into a success! FEATURED ON THE SHOW Learn more about Naketa Thigpen here: Facebook| LinkedInJoin Sacred Walker on Social Media: Instagram | Facebook  | LinkedIn  Naketa Thigpen: Website | Books | Podcast

Most people don’t spend a lot of time thinking about how being historically excluded can give some gems, that whisper into your soul, to inspire your superpowers! They’re used to looking outside themselves to know what’s right for them, and take in the values or opinions of others, or can lose a part of themselves as we level up. Little do they know, with a bit more self-awareness, they could uncover what they truly, deeply want for their lives and start creating that- while including their voice in places that were historically not. There are four questions that can help you reveal what you truly want from life, and once you take the time to answer them thoughtfully, you’ll have so much more direction. You can have the exact life you want, but you have to know what that life is first. In this episode, discover five questions to ask yourself to unveil your truest desires for your life, when making smart moves as a black entrepreneur or a historically excluded executive (woman of color, LGBTQIA, etc). I share my answers to these questions to inspire you to dive deep and build the self-awareness you need to know what you want and then go after it. WHAT YOU WILL DISCOVER How code-switching has taught you to spot blocks to your leveling up, and how to navigate passed those blocks!How to grow your self-awareness.The four intuitive questions that can pull you from survival mode to success, when you go after what you want- despite being historically excluded. FEATURED ON THE SHOW Learn more about the upcoming group coaching program.Join The Self Love for Everyday Superheroes and Sacred Walker on social: Instagram | Facebook | LinkedIn | Core Community