Join dating coach and two-time Emmy-nominated journalist, Keshia Rice (@keshiarice), executive wellness expert, self-love and mental health coach, and burnout prevention expert, Sacred Walker (@AskSacred), for an empowering discussion on making authentic connections while prioritizing self-care. In this interview, Keshia and Sacred share their expertise in helping successful Christian women, multi-faith-centered individuals, and visionary executives establish genuine relationships without compromising their values, identity, or well-being. With Keshia's understanding of balancing conservative upbringings and modern hookup culture and Sacred's mind-body-spirit approach to empowering everyday superheroes, this conversation offers valuable insights into attracting quality partners, maintaining femininity, and pursuing personal goals. Empowering women of faith to establish meaningful connections while prioritizing self-care and self-lovePractical strategies for successful Christian women, multi-faith-centered individuals, and visionary executives to attract quality partners without compromising their values.Balancing conservative upbringings and the challenges of modern relationships.Promoting mental and emotional well-being while pursuing personal and professional aspirations.Insights into the intersection of spirituality, self-love, and dating in the lives of everyday superheroes. Join Keshia Rice and Sacred Walker in this enlightening conversation and don't forget to like, subscribe, and comment below- We would love to hear from you~ Stay connected! Contact Info: Keshia Rice: Instagram: @keshiarice Sacred Walker: Instagram and Facebook: @AskSacred LinkedIn: @SacredWalker Website: www.selfloveforsuperheroes.com (for your free gift)

🎙 Join Michele Johnson, The Stress Strategist, and Sacred Walker, the host of Self Love Letters for Everyday Superheroes Talk Show, as we delve into an empowering discussion on an important topic that affects us all. 🔥 Episode: "Supercharge Your Resilience: Breaking Free from Burnout and Generational Curses" In this captivating episode, Michele Johnson, a Duke Trained Physician Associate, Mental Fitness Coach, and International Best-Selling Author, reveals the hidden impact of burnout on chronic stress and shares invaluable insights on how to break free from its grip. Discover the strategies and tools that can help you reclaim your mental well-being and unleash your inner resilience. But that's not all! We also explore the profound significance of breaking generational curses from our ancestral past. Learn why understanding and addressing these patterns is crucial for personal growth, healing, and creating a brighter future. Tune in to this transformative conversation as Michele and Sacred uncover the keys to unlocking your true potential, navigating life's challenges, and becoming an everyday superhero in your own right. 🎧 Listen to the episode now and embark on a journey of self-discovery, empowerment, and growth. 📞 For more information or to connect with Michele Johnson: - Website: [MicheleJohnson.com](https://www.michelejohnson.com) - LinkedIn: [linkedin.com/in/michele-johnson-mhs-pa-c-5a02b01b](https://www.linkedin.com/in/michele-johnson-mhs-pa-c-5a02b01b/) - Facebook: [facebook.com/painfreepa](https://www.facebook.com/painfreepa) --- Catch the Self Love Letters for Everyday Superheroes Talk Show with Sacred Walker: 🌐 Website: selfloveforsuperheroes.com 📷 IG: AskSacred 🎵 TikTok: HolisticMindbySacred 💼 LinkedIn: SacredWalker For sponsorship opportunities, please email: support@sacredwalker.net 🎙️ Join host Sacred Walker and guest Michele Johnson as they discuss how to supercharge your resilience, break free from burnout, and overcome generational curses on the Self Love Letters for Everyday Superheroes Talk Show. 🎧Tune in now for an empowering and transformative conversation!

Hi Love Nation!🎙️ Join me your host, Sacred Walker in this episode of "Self Love Letters for Everyday Superheroes" as I welcome special guest Alethia Cadore to discuss the challenges of caring for loved ones, and understanding the differences between acting out and a true mental health crisis. Tune in to discover practical strategies for finding inner peace and self-love during peaceless moments at home, and how to empower yourself and your loved ones to transform generational well-being and leave a legacy. 💡 Alethia, fellow mental health therapist, shares her insights on recognizing when a loved one is experiencing a mental health breakdown and may need additional support. She sheds light on common misconceptions surrounding mental health breakdowns in Caribbean communities and communities of color and how to break down stigmas and promote greater understanding and support for those experiencing mental health challenges. 👩‍👧‍👦 The conversation highlights the importance of empathy, compassion, and open communication when caring for a child or elder parent who may be experiencing stress. Alethia emphasizes the need for practical strategies for finding inner peace and self-love during peaceless moments, and how to empower ourselves and our loved ones to transform generational well-being and leave a legacy. 🎶 Plus, don't miss out on the fun and engaging "sing your self-love letter" segment of the show! Join in and experience the power of self-love through music. Like, subscribe, and comment below to share your own self-love journey with us. 💻 Also, learn about Alethia's services and how she can support you in caring for a child or elder parent needing TLC. Contact Alethia Cadore here: https://anchor.fm/alethia796 https://www.mindsilike.ca 🧘‍♀️ Additionally, discover how to join Sacred's Limitless Leaders Group Coaching program where she empowers Everyday Superheroes and Visionary Leaders to transform generational well-being and leave a legacy. Through the program, she teaches you how to tame your inner critic, find self-care and self-love that actually works, and create consistency in a circle of support so that you can shine. Join the waitlist today! 🧡 Tune in to hear from two powerful women of color, Sacred and Alethia, and gain insights on overcoming mental health stigmas in Caribbean and communities of color and finding inner peace during peaceless moments with your loved ones. Whether you're a caretaker or simply seeking ways to find inner peace during challenging times, this episode is for you. Join the waitlist for Sacred's Limitless Leaders program here: http://selfloveforsuperheroes.com/ #SelfLoveLetters #MentalHealthBreakdowns #BreakingStigma #Empathy #Compassion #InnerPeace #SelfLove #Caretaker #GenerationalWellBeing #LimitlessLeaders #Caribbean #CommunitiesOfColor #Podbean #LinkedIn #SingYourSelfLoveLetter #LikeSubscribeComment #SponsorshipOpportunities

In honor of Stress Awareness Month, join host Sacred Walker and guest Diann Wingert for a special episode of "Visionary Leaders Live" focused on spring cleaning your brain for optimal wellbeing. Diann, a coach, entrepreneur, and podcast host, will share practical strategies for cultivating curiosity and creativity, breaking out of the negativity bias, and transforming negative thoughts to overcome limiting beliefs. But that's not all - Diann will also discuss the power of radical self-forgiveness and healing your relationship with your younger self, as well as embracing your gifted inner child. As a neurodivergent individual, Diann has a unique perspective on leadership and success, and she is passionate about helping others tap into their own unique perspectives and talents. Don't miss this inspiring and informative episode, and be sure to stay connected with Diann Wingert through her website (https://www.diannwingertcoaching.com/), podcast (https://www.diannwingertcoaching.com/podcast), Instagram (https://www.instagram.com/coachdiannwingert/), and LinkedIn (https://www.linkedin.com/in/diannwingertcoaching/).   Check out Sacred Walker's https://linktr.ee/kuumbahealth for more resources for visionary leaders. Join the conversation and share your own experiences with hashtags like #SpringCleanYourBrain #Wellbeing #StressAwarenessMonth #VisionaryLeadersLive #DiannWingert #selfcare #selflove #forgiveness #rejection #gifted.

🧹Spring cleaning your finances can be overwhelming, especially when it comes to overcoming misconceptions about money. Financial coach, Jeopardy champion, and expert on healthy money habits Elise Nussbaum joins us to address these misconceptions and help us cultivate a healthy relationship with money. Hosted by Sacred Walker, we explore the important topic of self-love and how it relates to our relationship with money. 🤔What's your wildest dream when it comes to money? How do you balance practical financial goals with the desire to live an abundant life? Share your thoughts in the comments below! 💰Join us as we overcome money misconceptions, as the powerful 5 steps Elise brings will help us transform the following barriers! 1️⃣Challenge limiting beliefs and mindsets around money 2️⃣Create a spending plan that works for you and track your expenses 3️⃣Build a cushion for leaner times and unexpected expenses 4️⃣Smooth your income and take control of your finances 5️⃣Move towards financial freedom Tune in to hear her 5 Healthy Money Habits today! 👩 💼"A big part of financial freedom is having your heart and mind free from worry about the what-ifs of life." - Suze Orman 📧To contact Elise, email: enussbaum@mytrustplus.org 💼To sponsor our show, request to become a guest, or invite us to be a guest speaker, email: support@sacredwalker.net 🌟Thank you to all the Everyday Superheroes who are joining us on this journey of self-love and personal growth! Check out our Limitless Mastermind for more tips and support here: https://linktr.ee/kuumbahealth #MoneyMisconceptions #OvercomingBeliefs #FinancialFreedom #SmallSteps #FinancialPlanning #Budgeting #EmergencyFund #visionaryleader #visionarytv

🎙️ Welcome to another episode of the Sacred Walker Podcast! In this episode, hosted by Sacred Walker, we sit down with Stacy and Mark Naugle from Your Vegan Family to discuss how to optimize your health, energy, and well-being. 💬 We would love to hear from you: Questions for listeners to reply to in the comments: - What are some ways you incorporate self-care into your daily routine? - Have you tried a vegan lifestyle before? If not, would you consider it? - How do you incorporate sustainability into your everyday life? 👉 Learn more about Stacy and Mark Naugle at https://www.yourveganfamily.com/home and get a freebie at https://www.yourveganfamily.com/opt-in-0d30ec78-5a01-4797-8698-8fd07ce8a1c8. 📚 In this episode, you'll discover: How to optimize your health and wellbeing for increased productivity and successTips and tricks for meal planning and living a more sustainable lifestyleStrategies for cultivating community support and finding like-minded individualsThe four S's for optimal health and wellbeing 👨‍👩‍👧‍👦 We'll be discussing everything from meal planning to community support, all to help you and your family live a healthier and more sustainable lifestyle. Plus, we'll be hinting at the 4S's, so you definitely want to tune in. 📢 And if you want to learn more or get in touch with Stacy and Mark, head to their website at https://www.yourveganfamily.com/home. You can also find them on Facebook at https://www.facebook.com/groups/1292292984525488, Instagram at https://www.instagram.com/your_vegan_family/, and LinkedIn at https://www.linkedin.com/company/burn-bright-not-out/. 📣 Calling all potential sponsors, guests, and speaker requests! Reach out to support@sacredwalker.net 👉 Don't forget to leave a review and comment below with your thoughts and answers to our questions. Follow up with us at https://linktr.ee/kuumbahealth. #selfcare #mentalwellness #veganlifestyle #sustainability #communitybuilding #podcast #everydaysuperhero #visionaryleaders #wellness #plantbasedliving #guestspeakers #veganfamily #YourVeganFamily #SacredWalker #KuumbaHealth #supportlocalpodcasts 🔥 BONUS: Use code SACREDWALKER to get a special discount on Stacy and Mark Naugle's high-performance health coaching program!

Today we embark on a journey to discover the powerful origin of the Black Cat, illuminating the injustice of gaslighting and calling on Love Nation to rise up and transform the messages of self-love, self-care and success. You will learn: 1. What is the mysterious history behind the name of black cats? 2. How does this history of persecution tie into healing and self-love? 3. How can we transform the messages we hear to set ourselves free? 4. What does your long-held superstition teach you about how to spot gaslighting in your life!?! What exactly is gaslighting Sacred? Gaslighting is a form of psychological manipulation that causes even the most powerful Visionary Leaders to doubt their own sanity and perception of reality. It's a tactic commonly used by abusers to gain power and control over their victims. Signs of gaslighting in the workplace or personal relationships include: Constantly denying or dismissing your feelings or experiencesMaking you doubt your memory or recollection of eventsBlaming you for things that aren't your faultWithholding information or resources as a form of punishmentTelling lies or contradicting themselves to confuse youIsolating you from friends and familyMaking you feel like you're "crazy" or "losing it" It's important to recognize these signs and seek support if you suspect you are being gaslit. Remember, your feelings and experiences are valid, and you deserve to be treated with respect and dignity. As a visionary leader, it is crucial to spot gaslighting and not be fooled by it because gaslighting can have damaging effects on individuals, teams, and organizations as a whole. Gaslighting undermines the trust and respect that are necessary for healthy relationships and effective collaboration. When someone is being gaslit, they may begin to doubt their own abilities and self-worth, which can lead to low morale, decreased productivity, and a toxic work environment. This can also lead to high turnover rates and difficulty attracting new talent. In addition, failing to recognize gaslighting and address it can perpetuate systemic inequalities and harm marginalized communities. Gaslighting can be used as a tool of oppression and discrimination, and it's important for visionary leaders to be aware of this and actively work to dismantle these harmful patterns. By recognizing and addressing gaslighting, visionary leaders can create a culture of transparency, accountability, and mutual respect. This can lead to a more productive, engaged, and inclusive workplace where everyone can thrive and contribute to the organization's success. Thank you for listening to this episode! If you enjoyed the conversation and would like to learn more about my work, please visit my website at https://linktr.ee/kuumbahealth If you are interested in having me as a guest on your podcast or would like to explore sponsorship opportunities, please reach out to me at support@sacredwalker.net. My team and I would love to connect with you! And I am confident you found value in this episode; please take a moment to leave a review and share your thoughts in the comments below. Your feedback helps me create content that resonates with you and supports our mission of empowering marginalized communities. Don't forget to hit that subscribe button so you never miss an episode! By subscribing, you'll be the first to know about new episodes and exclusive content. Thank you for your support and for being a part of this community! Click the link below to join our FREE Love Nation-  Free CORE Community   To keep the conversation going follow me on: Instagram Facebook  LinkedIn Youtube   #StopGaslighting #RecognizeGaslighting #GaslightingAwareness #WorkplaceGaslighting #ToxicWorkEnvironment #BelieveSurvivors #EmpowerMarginalizedCommunities #LeadershipAccountability #TrustAndRespect #HealthyRelationships

In this episode, Dr. Carrie Collins shares her insights on visionary women in leadership, drawing from her experiences as a leadership consultant and coach. Host Sacred Walker and Dr. Collins discuss the unique challenges that visionary women face in leadership roles, and strategies for developing and maintaining a strong sense of purpose and vision. Key takeaways from the episode include: The importance of building a diverse and inclusive team to support your visionHow to navigate resistance and obstacles on the path to realizing your visionThe power of vulnerability and self-awareness in effective leadershipOvercoming resistance and obstacles requires vulnerability and self-awarenessInclusive leadership is key to realizing a vision that benefits all Dr. Collins emphasizes the need for Visionary leaders to break free from limiting beliefs and step into their power, and the importance of supporting and uplifting each other as a powerful force for change and progress. To learn more about Dr. Carrie Collins' work, visit her website at https://how-optimize.com/carrie-collins. To connect with Sacred Walker and learn about her coaching and retreats, visit her website at https://linktr.ee/kuumbahealth Don't forget to subscribe to our podcast and leave us a review to let us know what you think! In this episode, Dr. Carrie Collins shares her insights on visionary women in leadership, drawing from her experiences as a leadership consultant and coach. Key topics discussed include: The unique challenges that visionary women face in leadership rolesStrategies for developing and maintaining a strong sense of purpose and visionThe importance of building a diverse and inclusive team to support your visionHow to navigate resistance and obstacles on the path to realizing your visionThe power of vulnerability and self-awareness in effective leadership Listeners are encouraged to connect with Dr. Carrie Collins and Sacred Walker to learn more about their work and insights. Takeaways: Visionary women face unique challenges in leadership, but developing a strong sense of purpose and building a diverse team can help overcome them.Overcoming resistance and obstacles requires vulnerability and self-awareness.Inclusive leadership is key to realizing a vision that benefits all.   #VisionaryWomenInLeadership and #EmpoweredWomenEmpowerWomen

Motivational speaker, Brian Tracy once stated “Willpower is essential to the accomplishment of anything worthwhile”    Willpower is what makes us overcome all of our struggles and moves us to accomplish our goals…. But what happens when the one thing that keeps us going is what’s getting blocked?    In this week’s episode, I want to support you towards all that deems your well-being. Let’s go ahead and unlock that unstoppable love in you as we find strategies that can craft the visionary leader that you are. We’ll talk about ways to  What does sugar, the push theory, and not knowing your major motive affect your will power?How to deepen self-love, improve your relationship with your emotional and physical health holistically ways to re-spark your drive and willpower- in honor of your Visionary LeadershipMindful moment that support your focus and clarity- strategies for success   Click the link below to join our FREE Love Nation-  Free CORE Community   To keep the conversation going follow me on: Instagram Facebook  LinkedIn Youtube

No matter what type of role you play as a Visionary Leader in the world or what industry you’re in, you need to find ways to navigate inner triggers. This way you can give your vision the energy it will need to sustain in the long haul. Your destiny awaits! One of the best ways to do that is by taking some of the gems on today’s show and applying them to your life in real-time. Now, if you don’t think of yourself as a self-love expert, you might already feel resistant to this idea. If you have been stopped by life, or have had thoughts about trust in relationships that have stopped you in your tracks, the idea of breaking that habit- to change your life may sound limiting. But, hear me out…. The co-founder and CEO of Thigpro, Naketa Thigpen, is here to show you just how simple, powerful, and effective self-affirmations are- and will a bit of heart-felt wisdom- what to do when they do not feel like enough! In honor of Unstoppable women Designing their Destinies for generations, we have the amazing relationship and intimacy advisor Naketa Thigpen who gets real about why Self-Love tools help us both stay focused on our visions (without getting distracted by the noise or triggers of our past) and attracts relationships that improve our quality of life- and you can too! Naketa is the industry expert on intimacy and relationship re-invention. Her books and courses have helped hundreds of thousands of entrepreneurs and visionary leaders navigate relationship barriers, and design their destinies so that their dreams can feel attainable- despite her own setbacks in life. In this episode, Naketa and I dive deep into the tremendous world of manifestation, the triggers that are held in our brain, and the way forward toward trust- as I like to say “so the inner critic in our mind and naysayers in the world do not block our shine.” Because if we can do it, you can too. WHAT YOU WILL DISCOVER What is re-building trust in your intuition, after a setback, to set yourself up for a comeback after life-quakes?How we as Visionary women leaders, strengthen our circles of trust!The difference between having an idea and a vision- and what to do once you say yes to pursuing yours!How to give yourself a raise every day- while raising your elevated thoughts and spirit.Why people are resistant to designing their destiny- and what to do to spot-check sabotage- into a success! FEATURED ON THE SHOW Learn more about Naketa Thigpen here: Facebook| LinkedInJoin Sacred Walker on Social Media: Instagram | Facebook  | LinkedIn  Naketa Thigpen: Website | Books | Podcast

Most people don’t spend a lot of time thinking about how being historically excluded can give some gems, that whisper into your soul, to inspire your superpowers! They’re used to looking outside themselves to know what’s right for them, and take in the values or opinions of others, or can lose a part of themselves as we level up. Little do they know, with a bit more self-awareness, they could uncover what they truly, deeply want for their lives and start creating that- while including their voice in places that were historically not. There are four questions that can help you reveal what you truly want from life, and once you take the time to answer them thoughtfully, you’ll have so much more direction. You can have the exact life you want, but you have to know what that life is first. In this episode, discover five questions to ask yourself to unveil your truest desires for your life, when making smart moves as a black entrepreneur or a historically excluded executive (woman of color, LGBTQIA, etc). I share my answers to these questions to inspire you to dive deep and build the self-awareness you need to know what you want and then go after it. WHAT YOU WILL DISCOVER How code-switching has taught you to spot blocks to your leveling up, and how to navigate passed those blocks!How to grow your self-awareness.The four intuitive questions that can pull you from survival mode to success, when you go after what you want- despite being historically excluded. FEATURED ON THE SHOW Learn more about the upcoming group coaching program.Join The Self Love for Everyday Superheroes and Sacred Walker on social: Instagram | Facebook | LinkedIn | Core Community

We are excited to announce the winner of the best podcast nominee for 2023! This show will be shared as a "throwback" show, to inspire everyone's vision as they step into the new year. The winning podcast is "How To Launch A Lifestyle That You Love, where your worth is seen(without being perfect)", hosted by Aisha DeBerry ESQ. This show has been praised for its insightful conversations and thought-provoking topics. It has become a go-to source for many listeners looking to stay informed and inspired. As we look ahead to 2023, we hope that this throwback episode will help us all reflect on our goals and dreams for the future. We encourage everyone to take a few moments out of their day to listen in and get inspired! Join our upcoming Wednesday wellbeing watch party grounded in How To Launch A Lifestyle That You Love, where your worth is seen (without being perfect) at 1 pm EST/ 10 pm PST today @everyone Launching a lifestyle that you love and feeling seen for your worth can be a daunting task, especially when it feels like perfection is expected. But the truth is, you don’t have to be perfect to create a life that you enjoy and feel proud of.     WHAT YOU WILL DISCOVER Tips to help you launch a lifestyle that you loveHow to get to our goalsHow to make the change that will set you up for successHow to identify your valuesHow to Set your goals GUEST DETAILS: Aisha I. DeBerry, J.D. A native of Jackson, Mississippi, Aisha received her Bachelor of Science degree in Economics and Political Science from Northeastern University in Boston, Massachusetts. She started a career in admissions at her alma mater that eventually led her to Atlanta to continue her work at Philadelphia College of Osteopathic Medicine Georgia  (PCOM Georgia) focusing on diversity in the areas of enrollment and retention while owning two dollar stores in the greater Atlanta area. Aisha later received her Juris Doctorate from Lincoln Memorial University where she served as President and Sub-Region Director of the Black Law Student Association, as well as other leadership positions in organizations such as the Women’s Law Society, Immigration Law Society, and OUTLaw, an organization to support the LGBTQIA+ community.  Upon returning to Atlanta, she worked in the area of Title IX and Compliance addressing issues around sexual misconduct and gender-based discrimination. She built on that work by returning to PCOM Georgia to become the inaugural Executive Director of Diversity, where she created a Diversity, Equity, and Inclusion (DEI) strategy, developed identity programming and committees and established community partners to support the DEI-formed mission and vision. She is currently the DEI Manager for Gas South continuing the work. Aisha serves on advisory boards and Diversity Councils both locally and nationally. She is the creator of aishadeberry.com an all-inclusive site where she holds live sessions and masterclasses in the areas of DEI and is the founder of ADJ Consultants a DEI and Leadership firm based in Atlanta, Georgia.   FEATURED ON THE SHOW Join Sacred Walker, MDiv P-RDT, and Aisha DeBerry, JD as they take you through the lifestyle changes that will help you feel your best and live your best life! LIVE hereConnect with Sacred Walker on social: Instagram | Facebook | LinkedIn | Youtube & learn more about Self Love for Everyday SuperheroesSee what’s possible for you at Self Love for Everyday Superheroes Academy- at an upcoming info-session Feel free to share the upcoming well-being watch party and tag @sacredwalker on LinkedIn, @selfloveforsuperheroes on IG, and @asksacred on FB.Learn more about Kuumba Health and connect with Sacred Walker and her team.And remember subscribe below to... live fully. love well. and be the love medicine the world needs. Enjoy! Cheers, my fellow everyday superheroes, and never forget that you are cherished even when you forget!

As the new year of 2023 approaches, it's time to start thinking about how you can make this year your best yet. One of the most effective ways to do this is by starting off your day with a Miracle Morning routine. This simple practice can help you set yourself up for success and make sure that each day starts off on the right foot.   WHAT YOU WILL DISCOVER  4 tips to help you get started with your Miracle Morning habits and start off the new year strong in 2023.4 common mistakes that everybody makes at some point to block their miracle.Why you might think hard things can’t be fun.The secret to enjoying challenges.What psychologically challenging things are. Some tips for enjoying the hard parts of your life. How to enjoy starting challenges.   MEET OUR HOST Sacred Walker is an award-winning Entrepreneur, Executive Coach, and Master's Level Holistic Counselor. She has worked at all levels of transformation and understands that value needs to come from the inside out.   She’s been helping Executives transform their well-being roadmap and healthier lifestyle, from stress to success, make a positive impact on home and workplace, unleash their vision for improved mental health, and create extra streams of income since 2008. Sacred has been featured in ESSENCE, HER Future Summit, Black EOE Journal, Psychology Today, Audible, and Young Boss Media!   FEATURED ON THE SHOW Join the upcoming watch party, and see this episode LIVE here Connect with Sacred Walker on social: Instagram | Facebook | LinkedIn | Youtube & learn more about Self Love for Everyday Superheroes See what’s possible for you at Self Love for Everyday Superheroes Academy- at an upcoming info-session Note: Now is the accepted time to make your regular annual good resolutions, change all of your bad habits at once and get ready for prime time.  Feel free to share the upcoming well-being watch party and tag @sacredwalker on LinkedIn, @selfloveforsuperheroes on IG, and @asksacred on FB. Enjoy! Cheers, my fellow everyday superheroes, and never forget that you are cherished even when you forget!

WHAT YOU WILL DISCOVER Ways to have a healthy mind, healthy body and a healthy spirit through the power of foodLife skills of cooking, favorite recipes, eating healthier and family connectionStrong process that will transform your relationship to food and cultureHow to nourish our mind, our body, and in turn, our soul will be beneficial - essential for physical and mental health and for happinessThe power of using healthy food processes and healthy food meal prep to be able to transform families, transform communities, transform our mind, body, and spirit without perfectionism getting in the way. Rowena Scherer is born in Malaysia, she comes in originally out of finance. Her family did not know how to cook so she ended up joining the French Culinary Institute and completed  her executive MBA. And fast forward now, she has built this amazing platform for supporting others with connecting food and culture.   She is an entrepreneur who wants to educate the next generation on the connectivity of food, culture, travel and kids, including inspiring families to cook, taste and discover different world cuisines and cultures.   What 5 words or less that describe her - make her unstoppable?  Never stop learning and improving. Click here to contact Rowena Scherer! MEET THE HOST Sacred Walker is an award-winning Entrepreneur, Executive Coach, and Holistic Counselor. She has worked at all levels of transformation and understands that value needs to come from the inside out.    She’s been helping Executives transform their well-being roadmap and healthier lifestyle, from stress to success, make a positive impact on home and workplace, unleash their vision for improved mental health, and create extra streams of income since 2008. Sacred has been featured in ESSENCE, HER Future Summit, Black EOE Journal, Psychology Today, Audible, and Young Boss Media!     Note: Eating healthy becomes unhealthy when it's an obsession that affects daily life and digital life. People with eating disorders or at risk of diabetes are at higher risk for anxiety and other medical and mood complications. If you're unsure where to get help, we are here for you. Feel free to share the upcoming wellbeing watch party and tag @sacredwalker on LinkedIn, @selfloveforsuperheroes on IG, and @asksacred on FB.   Enjoy! Cheers, my fellow everyday superheroes, and never forget that you are cherished even when you forget!     SEO KEYWORDS   processdaily lifemental healthcreative processdigital lifestrong processmedical complicationsbookdigital life LENGTH OF POST: 651 FEATURED ON THE SHOW   Connect with Rowena Scherer on social: Instagram | Facebook | Twitter | Pinterest & learn how eat2explore works Join the upcoming watch party, and see this episode LIVE here   Connect with Sacred Walker on social: Instagram | Facebook | LinkedIn | Youtube & learn more about Self Love for Everyday Superheroes   See what’s possible for you at Self Love for Everyday Superheroes Academy- at an upcoming info-session

Today's Topic: 3 Powerful Tips for supervising people, during the busy season of the holidays, without imposter syndrome getting in the way! with Special Guest Kami Guildner, Founder of the Extraordinaire Women Podcast and Conference! Details It's the end of the year and you are putting your best foot forward to close out quarter four (4) with excellence. When you show up as that leader, manager, or executive you can continue to shine while you're helping others to do the same; and as many of us know in today's economy where there are things like quiet quitting, where people are slowly easing their way out, etc. sometimes it can be hard to find good people or if you find good people really making sure that they're invested in your vision can present a challenge. We here are here to support you to remain unstoppable. Here at the self love for everyday superheroes academy show, we are committed to supporting visionaries, high level leaders, and just your everyday superheroes to transform barriers to their health well-being, so that they can level up. Today's conversation is so pivotal, because supervising can be both joyful and stressful, depending on the tools and coach in your corner. We have business coach and powerhouse of a woman Kami Guildner, who's come to be in conversation with us today to really look at how do we make sure that when we supervise others or lead teams, we do that without imposter syndrome getting in the way. Wherever it is that you're coming into this conversation you are on here on purpose for a purpose, and so today we're going to do a deep dive into this conversation with this powerhouse of a business coach who has started an initiative called "Extraordinary women." Many of us are Visionaries, entrepreneurs,  and just your everyday superheroes are often times supervising, or leading groups, or managing or supervising individuals. How can we show up confidently? We're going to be dropping some gem droppers in today's episode! This week we are aiming on helping high-level leaders break through barriers to well-being, supporting you towards your journey of healing to unlock unstoppable love in you whether you are deepening self-love claiming authentic freedom or really lining up with mental clarity so you can manifest your vision Hear from Kami in conversation with yours truly today! What will you learn today: How to develop and maintain a regular routine that sticks in three (3) powerful stepsHow Kami learned to deepen the trust of the wisdom inside of her, and how that catapulted her professional growth- and you can too!How to find the best community for your growth and development.How to be a confident supervisor that leads with a clear vision, that people get excited about when they hear itBest practices for tuning into your intuition and really bringing in the power of the divine feminine to grow your business, grow your career, and being able to manage people or groups (without imposter syndrome getting in the way). As high level leaders and every superheroes, whether you are a team of 1 with a vision, or have a large global team, this is such an important topic that I've heard again and again in our masterminds and coaching sessions of struggling with supervising people. One of the toughest jobs can be managing one or large teams and here being that we've been in power and in leadership development for over a decade we want to make sure that you have the skills that you deserve to level up as we enter into 2023! So excited for you to join this episode And subscribe below if you haven't already see you there!   FEATURED ON THE SHOW Kami Guildner: Guest ExpertConnect with Kami: https://www.facebook.com/groups/1386664118079263Connect with Kami's website: https://www.kamiguildner.com/Kami on Linkedin: https://www.linkedin.com/in/kamiguildner/Sacred Walker: Host + InterviewerJoin The Self Love for Everyday Superheroes Academy Upcoming Orientation & Next Retreat Q&A: http://lovemedicineuniversity.com/Facebook: www.facebook.com/asksacredCore Community: http://www.selfloveforsuperheroes.com/Linkedin: www.linkedin.com/in/sacredwalkerFollow my brand-new Instagram account: https://www.instagram.com/asksacred/ Don't forget to subscribe + give a glowing review!

Have ever experienced this? You toss and turn throughout your sleep. Wake up groggy. Snooze the alarm 1x, maybe 2x, how about 3x... that darn alarm. You stumble through a morning fog. You’re drained, even after two cups of coffee- burnout vs brilliance is in the air. You stare at the computer screen feeling overwhelmed and not as clear about the vision of your end of year... or day... or moment. You get sucked into Email loopholes and spend the rest of the day bouncing between interruptions and cluttered mind distractions. You finish the day knowing you’ve gotten your checklist done, but you go home to another project- and the to do lists begin again. You want to accomplish so much. Invest in your self-care. Have your investments really count. Launch a new business or grow the one you've started. Travel. You have a vision for what your life could look like and you’re willing to take the steps needed to get there. But days, weeks, months tick by without progress. You’ve chastised yourself to “work harder.” You’ve given your mindset the pep talk. You’ve tried motivational sticky notes. And yet … yet … you can’t break the cycle. Sound familiar? Let’s talk about how to transform it. We all have been in a moment where our minds were overcrowded with ideas, thoughts, and other people's creations. In such moments, we tend to fill as if we are losing our minds due to the many floating ideas.   When our minds are cluttered, we lose focus on the present moment, and our confidence is highly affected.    Our homes which are the starting place of love, hope, and dreams, can also be cluttered with various things, such as unused clothes, shoes, and unnecessary shopping. If our personal spaces, such as homes, become cluttered with unnecessary things, we develop a sense of disconnection towards them.   We have to declutter our homes and minds to shine and realize our well-being's full potential. Taking care of ourselves tends to be difficult when our minds and homes are cluttered. We all need someone who shows up for us when we lose sight of where we are, mostly when our minds are cluttered.    On this week's podcast, Dr. Paris Love will join me as we analyze our topic on how you can declutter your home and mind so that you can be productive and unstoppable. Dr. Paris Love is an organizer who loves making a positive impact on people's life. She is also a  life coach, a professor, and a professional organizer with over ten years of experience.   It's never too late for anyone to begin the art of decluttering their mind and home.   Join us in our upcoming Self Care for Everybody Superheroes podcast, where Dr. Peris Love and I will take you through ways you can declutter your mind and home so that you can be productive and unstoppable. This and other questions are answered in this amazing episode, with lots of gem droppers! Do You Need Clarity in your life overall? Join Our Online Event HERE Today's episode helps to support your Focus on Productivity & Ways to Seek Support! We often accept a certain level of feeling clutter in our life. How much is too much, and when do we have enough? When do we proclaim we are enough? Dr. Love has shared some tips that one can use to help others consider their needs. For example, if you bought a dress three years back, do you still want it in your closet?  In my own Caribbean household growing up, there is often a belief to close the year out, one must clear one's home. Together, Dr/ Paris & I discuss clutter, and unearth stumbling blocks found in our habits, so we can feel lighter in our homes, minds, and bodies. Enjoy!   WHAT YOU WILL DISCOVER The art of letting goHow to overcome barriers to well-being and deepen your self-loveHow to declutter your home and mindHow to change your relationship with inner thoughtsHow to manage your work and schedule your activities.Ways we can break generational cursesHow to use meditation to declutter your mind FEATURED IN THE SHOW Connect with Dr. Paris Love at: www.facebook.com/1ParisLove   Connect with Sacred Walker at: www.facebook.com/asksacred   IG:  www.instragram.com/asksacred   Join the Everyday Superheroes Academy CORE Community: www.selfloveforsuperheroes.com   Need deeper therapeutic support, set up your clarity call today: https://go.oncehub.com/initialconsult1   Join our upcoming event to support your clarity and confident mindset at: www.lovemedicineuniversity.com

[Episode 30] How to survive the stress of the holidays, growing our capacity for Loving Ourselves and Others, and closeout 2022 with clarity and confidence! This episode is an interview co-shared interviewing (yours truly) Sacred Walker on Electric Ideas with Whitney Baker Details: Lucille Ball famously said, “Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” In today’s episode, we bring this quote to life. I talk with holistic healer Sacred Walker about the power of self-love and how it informs all aspects of our lives, including our relationships. Sacred works in a very multi-disciplinary capacity. She founded Kuumba Health center where she and her team offer what she describes as “self-love medicine coaching.” She is an LGBT Afro-Jamaican mental health therapist, interfaith minister, healing artist and motivational speaker. Sacred completed seminary school, where she worked under Dr. Cornel West. Today she specializes in holistic healing, and has advanced training in drama therapy, mind-body medicine, stress reduction, mindfulness, strategic planning, well-being and mindset for success strategies. She also consults for executives at ESPN, BET and New York Times, and hosts a podcast called: Self Love for Everyday Superheroes. Her work has been featured on many noteworthy platforms, including Essence Magazine, Business Equality Magazine and Psychology Today. Sacred teaches us how to connect more deeply with others, the importance of accepting others, and how we can grow our capacity to love ourselves. We also talked about a new definition of L.O.V.E and the power of listening to our body. Sacred and I would love to know what you connected with from today’s episode. Share today’s episode on Instagram and be sure to tag us - @selfloveforsuperheroes and @whitneywoman! Here’s what to look forward to in today’s episode: -Why we sometimes push people away and how we can stop doing that -How we can get deeper connections with others -The importance of accepting others and how we can grow our capacity to love ourselves. -Lessons Sacred learned after the shift into ministry -A new definition of L.O.V.E -The power of listening to our body -The importance of carving out an hour of time for your soul -The power of taking the time to love yourself as you are. -Lessons from Sacred’s upbringing Connect with Sacred IG: www.instagram.com/asksacred FB: www.facebook.com/asksacred site: www.selfloveforsuperheroes.com Linkedin: www.linkedin.com/in/SacredWalker 1-1 support: www.clearandconfidentmindset.com Connect with Whitney: IG: www.instagram.com/whitneywoman Website: www.myelectricideas.com   End of Year BONUS: Imagine this... You get in a retreat space with me focused in on building your clarity and confidence as we end out 2022, using the arts and mindfulness. Now’s your chance. You have intentional time w/ me- just for you. It's been a wild ride kind of year, and now there's time for carving out space for you to -Gain Clarity, -& (Re)connect to your purpose through writing and art - Bonus is it's open to all levels- no is experience necessary Do you embrace this opportunity to slow down + just love on you? (Are your palms sweating yet? Break quickening, or do you exhale?) Listen, embracing faith in your intuition is an art AND a science and it is mastered by few brave souls willing to identify stumbling blocks- to secure the victory on the other side of the vulnerability of creative expression + realigning to unique Sacred calling on your life. How do you survive the holidays? Carve out space to just remove the mask of being on, reconnect to authentic you+ Have fun expressing yourself creatively- in an inclusive and non-competitive good vibes environment! Whether you're the go-to for your crew or the lone wolf emerging, tuning into your purpose and intuition thru creative expression is CRUCIAL for success. I want you to master your creative power + calling, so you can walk in clarity, ease, and OWN the room. If you don't know what the heck you'd do purposefully or need follow up with what you're gearing up for into 2023... head over to this link ->  http://lovemedicineuniversity.com

What is scarier than your neighbor's scary Halloween costumes on Halloween? Burning out, and not even knowing it! Today, we discuss how your food and your day-to-day routine are helping or hurting your shine! How do you turn burnout to energy + brilliance, with these 3 changes to your diet and lifestyle? Together, we explore how transforming burnout & breaking costly habits through dietary and lifestyle changes, can help your brilliance shine (& increase your money and joy)? Live from the Andes mountains of Ecuador: Special Guests Stacy Naugle and Markus Naugle together, power couple, & energy generators, with yours truly, together explore how our brain naturally seeks rewards, and that’s a wonderful thing. How to spot-check the red flags in our bodies + what to do about it! In this episode, we show you how to intentionally decide what to desire in your eating, what drives your choices, and why it matters! This week, we break down burnout, and what food has to do with causing breakdowns and how to change this! WHAT YOU WILL DISCOVER What is a burnout?Why you might be eating, drinking, etc. against your own will.How to know if you’re too focused on things that drain your energy or help you shineWhy do people become so productive when changing their negative habits, and turning their food into fuel?How to consciously choose what to desire.how to spot-check the red flags in our bodies + what to do about it- and why that will affect your pocketbook (or nurse!) FEATURED ON THE SHOW Learn more about the program. Join The Self Love for Everyday Superheroes Academy Upcoming Orientation & Next Retreat Q&A: http://lovemedicineuniversity.com/ Facebook: www.facebook.com/asksacred | http://www.selfloveforsuperheroes.com/ Linkedin: www.linkedin.com/in/sacredwalkerFollow my brand-new Instagram account @selfloveforsuperheroes.comListeners get an exclusive High-Performance Health Audit from Stacy & Mark, offering our Love Nation listeners $50 off with the coupon code: SACRED. The link is: https://www.yourveganfamily.com/offers/PvjDUiZ Don't forget to subscribe + give a glowing review!

Every single one of you can be massively successful at sales, or pitch your next big idea or promotion request to achieve that next level of success. A winning Sales mindset is pivotal to success! You can be as wealthy as you want to be and make a bigger impact than you ever thought possible- when you get comfortable with honoring your calling to turn your side hustle into your main squeeze, without going broke or feeling sleazy about sales. Everything from negotiating that next contract, to creating win-wins as everyday superheroes, to honoring your worth in that next opportunity- requires sales support. But how? Did you know everyday superheroes, naturally have the gift of positioning themselves as experts, to be authentic sellers? Join Annie P. Ruggles, Founder of Sleazy Sales Academy, this Fall, as we step back into the busy season of work, to get some gems about how to make our close of this year, our best year yet! For some people, it will be harder than for others. But that doesn’t mean it’s not possible or well worth it- when we have the tools provided by this amazing expert- inner clarity and outer strategies. This is an episode you do not want to miss- combined our conversation is electric! Truly unstoppable! There are several secrets to success that don’t get talked about or shared, and Annie & I want to share them with all of you. In this episode, our expert guest Annie P Ruggles, now dear friend and colleague in supporting everyday superheroes to soar, shares secrets to success so that you can start implementing them and reach the level of success that you dream about, with passive and active income, and a winning prosperity mindset. These are secrets that will transform how you look at money, your one-of-a-kind gifts, your heart-centered nature, and what’s possible. I believe that you can be at peace and prosperous. Do you? Join me, for Self Love for Everyday Superheroes Info-session & Open Office Hours where I will work with you, LIVE, on mastering your self-love, self-care, and success strategies for you. Click here to grab your spot.  Ready to position yourself as an expert, and take your sales, side hustle, or next promotion conversation to the next level- listen up Manifestors! It is your time! WHAT YOU WILL DISCOVER What will happen when you learn how to process the true nature of sales.How your inner critic convinces you that you have to stop at "I can't" sell or convince someone of that, and how honoring your gifts can heal your past and propel your future!Why you don’t need to push thru and hustle at your health's expense.Why knowing the true value of your gifts, and keeping that front and center, is a game changer! FEATURED ON THE SHOW Annie P Ruggles Facebook FacebookToo Legitimate to Quit - the podcast  Connect with Annie on Linkedin & Learn more about the Non Sleazy Sales AcademyTake the quiz: Empath, is your gift killing your business/ career path: hereJoin the upcoming Masterclass here & learn more an an open house hereJoin the upcoming watch party, and see this episode LIVE hereConnect with Sacred Walker on social: Instagram | Facebook | LinkedIn | YoutubeSee what’s possible for you at Self Love for Everyday Superheroes Academy- at an upcoming info-session

Why did you stop going to that co-worker or friend for help? When did you stop working out at that gym? Why did my boundaries betray me? When did you walk away from a conversation, and felt heavy inside, but figured "I'll just let that one go..." If you don’t know the answer or are just ready for simple steps to boost confidence- it’s probably because you quit behind your own back- on your confidence booster opportunities. Today's amazing episode for amazing you, focuses on 4 Ways to Boost your Confidence and Feeling Lighter in your Relationships + Life (without my relationships going to shxx)!  Humans do this sometimes- our inner signals misfire and it creates unnecessary weights- vs experiencing inner freedom and a clear mind. Our inner child in full everyday superhero prep mode love coming up with reasons to come to the rescue, and oftentimes your needs take a backseat. And if we aren’t keeping an eye on it, that’s what we end up doing as we step boldly into adulthood. Want different? Everyday super-heroes- together we do different. You won’t create confident results and make confident decisions in your life if your inner signals in your life or career block your confidence, or blur your decisions, vs boosting your confidence so you can feel lighter and shine. This week, I invite you to look at where you’ve been chipping away at your confidence, goals, and why. I share the reason this happens and how to stop it in 4-steps, and unleash clear, light, and confident you (and your relationships will benefit)! Join me for our upcoming Self Care for Everyday Superheroes Academy- Retreat Orientation Live where I will work with you, on mastering the four things that will change everything for you. Click here to grab your spot. WHAT YOU WILL DISCOVER 4 Ways to Boost your Confidence and Feel Lighter in your Relationships + Life (without your relationships going to shxx)The mantras that will boost your communications + change your lifeWhy it’s important to differentiate between 3 things, to make a bigger impact in your life!How to know when your boundary-lines betray us or are misfiring.The consequences of quitting quietly on your inner lines.How to boost your inner freedom and confidence, without your ego going haywire or being in 1-sided relationships. FEATURED ON THE SHOW Learn more about the Self Love for Everyday Superheroes program: www.lovemedicineuniversity.comSee what’s possible for you when you say yes to building a clear and confident mindset. Schedule a breakthrough clarity call to begin your coaching journey at www.clearandconfidentmindset.comJoin Self Love for Everyday Superheroes on social: Instagram | Facebook | LinkedIn | YoutubeJoin my brand-new Core Community for Self Love for Everyday Superheroes www.selfloveforsuperheroes.com