It is Morgan's birthday and the lads have Health & Fitness Coach Adz as a special guest host.  Morgan starts with an experience he wishes he didn't see on his work lunch break.  The lads discuss Phillip Schofield's recent departure from ITV's morning show with Holly Willoughby.  Lippy says UK Grime artist Ghetts is better than Lil Wayne and TikTok prankster Mizzy takes his recent prank too far.  Ja Morant has the heater out again and Martha Stewart is on the front cover of Sports IIIistrated.  The lads speak to Adz about how he transitioned into living a healthier lifestyle and the underrated artist this week is Wiz Khalifa.  Finally, the lads talk sports and the reason behind Arsenal losing the league to Man City.