Craving ten minutes of peace? Join in for our fifth and final Mindful Monday meditation podcast episode, thanks to Kadampa Meditation Centre, and turn your manic Monday into a Mindful Monday!

Episode 5 – Sustainable resilience

In this final session of our ‘Fresh Beginnings’ series, Gen Dornying discusses where we go from here: how we take these tools and practically implement them, every day. From fresh beginnings to life-long meaning and happiness!