Craving ten minutes of peace? Join in for our fourth, and penultimate, Mindful Monday meditation podcast episode, thanks to Kadampa Meditation Centre, and turn your manic Monday into a Mindful Monday!

Episode 4 – Happiness from adversity, part 2

Building on the tools we have learned so far, and in particular our newly developed self-confidence, Gen Dornying explores techniques for transforming the mundane daily grind into increasing inner wellness, happiness and a great quality of life.