Cup of Joy

Joy Society

Hosts Elizabeth and Laine bring you a CUP OF JOY: fresh, funny, and heartfelt insight to help you navigate the ups and downs of work and life. @joysocietyinc // www.joysociety.com

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The Winds of Change are BLOWING!
Aug 17 2023
The Winds of Change are BLOWING!
It's time to reflect on the past and look toward the future in this special episode of Cup Of Joy.Cup of Joy has been your go-to source for fresh, funny, and heartfelt insight to help you navigate the ups and downs of work and life for 63 episodes. In this episode, Dr. Joy reflects on the journey thus far and shares the 411 on the BRAND NEW Cup of Joy format! What to expect with the new format?This new format will feature shorter, but still impactful episodes, making it more convenient for the busy lives, we’re all living. You can continue to expect candid conversations that inspire laughter, spark introspection, and fuel your personal development. The podcast will continue to be released on LinkedIn, in the community, and as a podcast., with plans to expand to other social media channels, this fall! Tune in for an uplifting reflection on the show's journey and a sneak peek of the amazing content to come and join us as we look back at the last 63 episodes!JOY SOCIETY COMMUNITY: https://joysociety.com/join JOY SOCIETY LINKEDIN: https://linkedin.com/company/joysocietyinc JOY SOCIETY INSTAGRAM: https://www.instagram.com/joysocietyinc

Episodes

The Winds of Change are BLOWING!
Aug 17 2023
The Winds of Change are BLOWING!
It's time to reflect on the past and look toward the future in this special episode of Cup Of Joy.Cup of Joy has been your go-to source for fresh, funny, and heartfelt insight to help you navigate the ups and downs of work and life for 63 episodes. In this episode, Dr. Joy reflects on the journey thus far and shares the 411 on the BRAND NEW Cup of Joy format! What to expect with the new format?This new format will feature shorter, but still impactful episodes, making it more convenient for the busy lives, we’re all living. You can continue to expect candid conversations that inspire laughter, spark introspection, and fuel your personal development. The podcast will continue to be released on LinkedIn, in the community, and as a podcast., with plans to expand to other social media channels, this fall! Tune in for an uplifting reflection on the show's journey and a sneak peek of the amazing content to come and join us as we look back at the last 63 episodes!JOY SOCIETY COMMUNITY: https://joysociety.com/join JOY SOCIETY LINKEDIN: https://linkedin.com/company/joysocietyinc JOY SOCIETY INSTAGRAM: https://www.instagram.com/joysocietyinc
059: Less Meds, More Cures, Better Health
Aug 7 2023
059: Less Meds, More Cures, Better Health
Most of us seek medical advice once we’re already experiencing uncomfortable symptoms. Aside from that, we may see our primary care doctor once a year for a quick 20-minute check-up. With this limited and overburdened healthcare system, it’s no wonder that we feel like something is missing. But what if we told you there’s a new way to achieve the true health you’ve been wanting?Dr. Joy and Laine are joined by Jennifer Gilman, functional medicine health coach, for a conversation about the healthcare options you didn’t know you had.Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.JOY SOCIETY COMMUNITY: https://joysociety.com/join JOY SOCIETY LINKEDIN: https://linkedin.com/company/joysocietyinc JOY SOCIETY INSTAGRAM: https://www.instagram.com/joysocietyinc
058: You Wanna Work For Yourself? Let’s Talk $$$
Jul 31 2023
058: You Wanna Work For Yourself? Let’s Talk $$$
Have you been thinking about turning your side hustle into a full-time thing? Self-employment is more popular than ever, but making that leap to working for yourself can present challenges, financial and otherwise.  Dr. Joy and Laine are joined by Chianté Jones, a personal finance expert, for a conversation about the journey from a salaried employee to a thriving entrepreneur.Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.JOY SOCIETY COMMUNITY: https://joysociety.com/join JOY SOCIETY LINKEDIN: https://linkedin.com/company/joysocietyinc JOY SOCIETY INSTAGRAM: https://www.instagram.com/joysocietyinc
057: When Tradition Gets in the Way of Genuine Love
Jul 24 2023
057: When Tradition Gets in the Way of Genuine Love
From Valentine's Day flowers to not seeing the bride-to-be until she walks down the aisle, to the commitment of "death do us part,” we all know that traditions in love never end. But is it possible that these love traditions present potential barriers, causing us to unknowingly be off track in our romance goals?Tune in with Dr. Joy and Laine for an unfiltered, potentially controversial perspective on “love” and real love.Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.JOY SOCIETY COMMUNITY: https://joysociety.com/join JOY SOCIETY LINKEDIN: https://linkedin.com/company/joysocietyinc JOY SOCIETY INSTAGRAM: https://www.instagram.com/joysocietyinc
056: Beyond Burnout – Healing for Healthcare Professionals
Jul 17 2023
056: Beyond Burnout – Healing for Healthcare Professionals
No one knows burnout like the medical world. Long before the pandemic brought this issue to the forefront of the public eye, healthcare workers have faced the many challenges of high-stakes, front-line work.Dr. Joy and Laine are joined by Dr. Judy Magalhaes, long-time clinical pharmacist turned functional health coach, as she shares her story of burnout, growth, and healing. We will also share tips and insights to meet you wherever you are in the burnout cycle.Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.JOY SOCIETY COMMUNITY: https://joysociety.com/join JOY SOCIETY LINKEDIN: https://linkedin.com/company/joysocietyinc JOY SOCIETY INSTAGRAM: https://www.instagram.com/joysocietyinc
055: Why Eating Less & Moving More Doesn’t Work
Jul 10 2023
055: Why Eating Less & Moving More Doesn’t Work
If you’ve consulted a professional about losing weight, you’ve probably been told some version of “eat less and move more.” While this advice seems logical enough, it can actually do more harm than good.Join Dr. Joy, Laine, and Nutrition Coach Pharmacist, Amy Wilson, for a conversation about what really works when it comes to feeling (and looking) healthier.  Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.JOY SOCIETY COMMUNITY: https://joysociety.com/join JOY SOCIETY LINKEDIN: https://linkedin.com/company/joysocietyinc JOY SOCIETY INSTAGRAM: https://www.instagram.com/joysocietyinc
054: Secrets of Successful Leader/Employee Relationships
Jul 3 2023
054: Secrets of Successful Leader/Employee Relationships
It shouldn’t come as a surprise that the relationship between leaders and their employees is proven to be one of the biggest indicators of job satisfaction. Whether you’re in a love/hate relationship with your current supervisor, or you’re a leader attempting to navigate the constantly changing tides of the workplace, this one’s for you.Join Dr. Joy and Laine for an open conversation about their own leader-employee dynamics and how to improve yours.Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.JOY SOCIETY COMMUNITY: https://joysociety.com/join JOY SOCIETY LINKEDIN: https://linkedin.com/company/joysocietyinc JOY SOCIETY INSTAGRAM: https://www.instagram.com/joysocietyinc
053: Different Faces for Different Place
Jul 3 2023
053: Different Faces for Different Place
It doesn’t happen often, but situations where your BFFs, you boo, you coworkers, and your family members are all in one place can be challenging to navigate.Join Dr. Joy and Laine for a conversation about the meeting place of all of our relationships.Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.JOY SOCIETY COMMUNITY: https://joysociety.com/join JOY SOCIETY LINKEDIN: https://linkedin.com/company/joysocietyinc JOY SOCIETY INSTAGRAM: https://www.instagram.com/joysocietyinc
052: Overcoming the Discomfort of Putting Yourself Out There
Jun 19 2023
052: Overcoming the Discomfort of Putting Yourself Out There
“Cup of Joy” began as conversations about life and work between two friends in the office. The idea of recording these conversations and releasing them publicly was an intimidating thought for both Dr. Joy and Laine. Today marks one year of Cup of Joy!Join us as we reflect on where we’ve been and where we’re going. We’ll share insights about pushing through discomfort, getting out of your comfort zone, and what we’ve learned about ourselves while having a Cup of Joy.Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.JOY SOCIETY COMMUNITY: https://joysociety.com/join JOY SOCIETY LINKEDIN: https://linkedin.com/company/joysocietyinc JOY SOCIETY INSTAGRAM: https://www.instagram.com/joysocietyinc
051: The Effect of Life Stressors on Physical Fitness – Dwayne’s Story
Jun 12 2023
051: The Effect of Life Stressors on Physical Fitness – Dwayne’s Story
Life’s endless curveballs can really take a toll on our physical health. Today, we welcome Dwayne Hall to share his story of navigating breakups, financial challenges, and depression – and the effects of these stressors on his physical fitness.Join Dr. Joy and Laine as we explore Dwayne’s story and give you some tips and insight to help you stay physically strong through stressful times.     Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.JOY SOCIETY COMMUNITY: https://joysociety.com/join JOY SOCIETY LINKEDIN: https://linkedin.com/company/joysocietyinc JOY SOCIETY INSTAGRAM: https://www.instagram.com/joysocietyinc
050: How To Beat Workplace Conflict
Jun 5 2023
050: How To Beat Workplace Conflict
Be it high turnover in your department, being forced into using a new system, or dealing with difficult coworkers, workplace-related issues can be stressful. For most of us, this is the elephant in the room and we either don’t talk about or talk about it/them behind someone’s back while on break.Join Dr. Joy and Laine as we explore this never-ending soap opera of the workplace, and provide suggestions and tips for navigating it.Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.JOY SOCIETY COMMUNITY: https://joysociety.com/join JOY SOCIETY LINKEDIN: https://linkedin.com/company/joysocietyinc JOY SOCIETY INSTAGRAM: https://www.instagram.com/joysocietyinc
049: Is Your Picker Broken?
May 29 2023
049: Is Your Picker Broken?
Whether you’re in it now or you’ve been in it in the past, we all have war stories from the dating scene.Some of us are season ticket holders, others of us like to pick one scary ride and just keep riding it. Join Dr. Joy and Laine as we explore what’s behind the crazy in “crazy in love.”National Sexual Assault Hotline (24/7) 1-800-656-4673Trigger WarningWant more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.JOY SOCIETY COMMUNITY: https://joysociety.com/join JOY SOCIETY LINKEDIN: https://linkedin.com/company/joysocietyinc JOY SOCIETY INSTAGRAM: https://www.instagram.com/joysocietyinc
048: Surviving Sexual Violence – The Light on the Other Side
May 22 2023
048: Surviving Sexual Violence – The Light on the Other Side
Although a difficult topic, unfortunately, many men and women experience some form of sexual violence in their lifetime. Today’s conversation is in honor of those who have and in hopes of increasing awareness and supportive environments for survivors.  Join Dr. Joy and Laine as we explore how this experience can permeate various areas of your life, including your career. Dr. Joy will share her story of surviving to live again after having multiple experiences of sexual violence.Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.JOY SOCIETY COMMUNITY: https://joysociety.com/join JOY SOCIETY LINKEDIN: https://linkedin.com/company/joysocietyinc JOY SOCIETY INSTAGRAM: https://www.instagram.com/joysocietyinc
047: The Physical Health Struggle Bus – Why Is It So Hard to Be Healthy?
May 15 2023
047: The Physical Health Struggle Bus – Why Is It So Hard to Be Healthy?
Most of us would admit we’re falling short when it comes to physical health. We know that being busy with work, family, and the many other hats we wear explains a significant portion of the struggle. Further, new diets, new research, and conflicting “expertise” about the do’s and don’ts can be confusing and de-motivating. Join Dr. Joy and Laine as we explore ways in which being healthy might be easier than we think, so we can get off the struggle bus together.Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.JOY SOCIETY COMMUNITY: https://joysociety.com/join JOY SOCIETY LINKEDIN: https://linkedin.com/company/joysocietyinc JOY SOCIETY INSTAGRAM: https://www.instagram.com/joysocietyinc
046: Money – Why We Don’t Talk About It
May 8 2023
046: Money – Why We Don’t Talk About It
Gone are the days where women could not open a bank account without the signature of their spouse. Although gender equality has opened the door to improved financial status for women, our relationship to money and wealth creates new barriers.Join Dr. Joy and Laine as we disrupt the long-held notion that money is a taboo topic, with a conversation about financial well-being for women.Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.JOY SOCIETY COMMUNITY: https://joysociety.com/join JOY SOCIETY LINKEDIN: https://linkedin.com/company/joysocietyinc JOY SOCIETY INSTAGRAM: https://www.instagram.com/joysocietyinc
045: Putting Ourselves First…Finally
May 1 2023
045: Putting Ourselves First…Finally
We’ve grown accustomed to putting ourselves last on our to-do lists and tolerating relationships that do not honor our needs. As women, we are taught to put our families and our relationships first, and many of us don’t know what it looks like to reverse this cycle.Join Dr. Joy and Laine for a discussion about FINALLY putting ourselves first, honoring our individuality within the context of our families, and disrupting the long-held notion that women’s needs come last.Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.JOY SOCIETY COMMUNITY: https://joysociety.com/join JOY SOCIETY LINKEDIN: https://linkedin.com/company/joysocietyinc JOY SOCIETY INSTAGRAM: https://www.instagram.com/joysocietyinc
044: Emotions - Beyond PMSing
Apr 24 2023
044: Emotions - Beyond PMSing
You’ve probably heard “PMS” used as an excuse for bad moods or irritability. But what are the biological realities behind our emotional ups and downs?Join Dr. Joy and Laine for a conversation about understanding the impact of biology on our emotional well-being.Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.JOY SOCIETY COMMUNITY: https://joysociety.com/join JOY SOCIETY LINKEDIN: https://linkedin.com/company/joysocietyinc JOY SOCIETY INSTAGRAM: https://www.instagram.com/joysocietyinc
044: Emotions - Beyond PMSing
Apr 17 2023
044: Emotions - Beyond PMSing
You’ve probably heard “PMS” used as an excuse for bad moods or irritability. But what are the biological realities behind our emotional ups and downs?Join Dr. Joy and Laine for a conversation about understanding the impact of biology on our emotional well-being.Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.JOY SOCIETY COMMUNITY: https://joysociety.com/join JOY SOCIETY LINKEDIN: https://linkedin.com/company/joysocietyinc JOY SOCIETY INSTAGRAM: https://www.instagram.com/joysocietyinc
043: The Intersection of Sex & Health for Career Women
Apr 10 2023
043: The Intersection of Sex & Health for Career Women
Beyond the fact that sex is still a taboo discussion for women, there is a lack of information out there about what we can do to improve our sexual health. Shame keeps many of us from even considering that our sexual health is an important part of our physical well-being.Join Dr. Joy and Laine for a conversation about physical health, sex, and our realities as career women.Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.JOY SOCIETY COMMUNITY: https://joysociety.com/join JOY SOCIETY LINKEDIN: https://linkedin.com/company/joysocietyinc JOY SOCIETY INSTAGRAM: https://www.instagram.com/joysocietyinc
042: Playing the Career Game as A Woman
Apr 3 2023
042: Playing the Career Game as A Woman
Sexism in the workplace is known and commonly discussed. LinkedIn’s 2019 “Gender Insights Report” highlights research that references many of these issues. But there are other, less obvious explanations for some of the career discrepancies for women.Join Dr. Joy and Laine as they explore a more disruptive take on this challenge.Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.JOY SOCIETY COMMUNITY: https://joysociety.com/join JOY SOCIETY LINKEDIN: https://linkedin.com/company/joysocietyinc JOY SOCIETY INSTAGRAM: https://www.instagram.com/joysocietyinc