Laughers, get ready to dive into the vibrant soul of Front Royal, Virginia! Explore the historical charm and scenic beauty that make this town a must-visit destination with Lizi Lewis, the Community Development & Tourism Director. From captivating stories behind the town's name to the unique attractions on Main Street, like retro arcades and comic book shops, discover how Front Royal leverages its natural wonders, such as the Blue Ridge Mountains and the Shenandoah River, to provide over 50 exciting activities for tourists.  Don't miss out on learning about the fare-free trolley service and plans for guided tours that will give visitors a unique perspective of the town. Plus, Lizi shares more for you to discover about  the town's bustling arts scene with stunning murals and ongoing efforts to preserve 236 years of rich history, including self-guided and driving Civil War tours.  Find out about the much-anticipated Christmas parade and exciting annual festivals like the Wine & Craft Festival, Appaloosa Roots Music Festival, and the Festival of Leaves. Stay tuned until the end, where Lizi gives a shout out to their local Thursday spaghetti special and more! And don’t forget to subscribe, support us, and join us  every Wednesday for a new episode. Coming up next week in this series on Front Royal, a fun interview at a local brewery. Cheers! Front Royal Visitor Center: discoverfrontroyal.com Facebook Instagram: @discoverfrontroyal Visitor Center Address: 414 E Main St, Front Royal, VA 22630 Hours: Open 7 Days a Week 9a-5p EST Phone: (540) 635-5788 Email: visitorservices@discoverfrontroyal.com Laughers, to order & follow PrePOPsterous Gourmet Popcorn:  Physical Location: 400 N Main St, Bridgewater, VA 22812 Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off Facebook: PrePOPsterous Instagram: @eatprepopseterous To learn more about FWAF Show (formerly X2 Comedy) & Buy Tickets visit: https://www.thefunnywomacks.com/ Facebook & Instagram: @thefunnywomacks

Laughers, get ready to dive into a riveting journey in the Shenandoah Valley as we unveil the hidden narratives of bravery, espionage, and resilience embedded within the Civil War Trail Sites. In this episode, we're joined by Drew Gruber, Executive Director of a team behind the captivating storytelling initiative that brings the history of generals, soldiers, citizens and the enslaved across 6 states and over 1200 sites. Get ready to embark on an adventure as we focus our lens on the 12 Civil War sites nestled in Front Royal, VA. This episode kicks off a podcast series on this small town that promises to unravel the lesser-known tales of this historic gem. In this series, you’ll discover other things you can see or do plus find out about some of the fun places you can stop for great BBQ & beer where you can take time to reflect perhaps on what you would have done if it were you? From the courageous exploits of Civil War spies to the enduring impact of the conflict on our modern communities, Drew sheds light on the remarkable stories etched into the fabric of our nation's history. Join us as we journey through time, exploring the vibrant tapestry of narratives that continue to shape our understanding of the past and inspire a deeper connection to our shared heritage. Don't miss this opportunity to unearth the secrets of Front Royal and beyond, as we set the stage for an unforgettable exploration into the heart of Civil War country. Whether you’re a history buff, a community enthusiast, or just looking for a spark of adventure, this episode is for you. Cheers! Civil War Trails: www.civilwartrails.org Facebook. Instagram & X: @civilwartrails Laughers, to order & follow PrePOPsterous Gourmet Popcorn:  Physical Location: 400 N Main St, Bridgewater, VA 22812 Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off Facebook: PrePOPsterous Instagram: @eatprepopseterous To learn more about FWAF Show (formerly X2 Comedy) & Buy Tickets visit: https://www.thefunnywomacks.com/ Facebook & Instagram: @thefunnywomacks

Hey Laughers! Ready for a poppin' good time? Tune into this episode for a friendly and inspiring chat about making dreams come true with the popcorn queen herself, Tisha McCoy-Ntiamoah, from PrePOPsterous Gourmet Popcorn. From her early days in the Midwest popping kernels at Topsy's to crafting gourmet flavors in Virginia’s Shenandoah Valley, Tisha’s got the scoop on all things popcorn. Discover how her love for unique, tasty snacks led to creating a 100% nut-free line influenced by her son's allergies. Tisha's also dipping into the sweet world of gourmet marshmallows and zesty sodas, proving that when it comes to snacks, she’s full of surprises! Need some entrepreneurial inspiration? Tisha shares pearls of wisdom on growing a business without growing debt, staying true to your vision, and why engaging with your community can make all the difference. Be sure to snag a 15% discount with the code "laugh15" and give your taste buds a treat. Follow PrePOPsterous on social media to keep up with all the flavorful fun. Don’t miss this delicious chat—it’s bound to leave you hungry for more!  Cheers! Laughers, to order & follow PrePOPsterous Gourmet Popcorn:  Physical Location: 400 N Main St, Bridgewater, VA 22812 Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off Facebook: PrePOPsterous Instagram: @eatprepopseterous To learn more about FWAF Show (formerly X2 Comedy) & Buy Tickets visit: thefunnywomacks.com Facebook & Instagram: @thefunnywomacks

Laughers, lace up your sneakers and hit the ground running with Mike Betts, the force behind the Grand Caverns Signature 5K, on this wholesome journey of community spirit and charity. With the bi-annual race drawing a close-knit crowd of enthusiastic runners, Mike shares the ins and outs of organizing this boutique event, with all the proceeds sprinting directly to Grand Caverns Park enhancements. Twice a year runners convene to cover a certified 5K, steering clear of caverns and into a celebration of fitness and local history. Mike, donning multiple hats as race director and event planner at Massanutten Resort, gives us a peek into his logistical marathon of coordinating with local officials, rallying volunteers, and championing community involvement. From raising money for a Fitness Station Trail with eight able-bodied units and one wheelchair-friendly station) to a natural playground dream, Mike's passion for running has helped fund vital park projects. And it's not just about the race; Mike inspires with his personal running journey, clocking in marathons and ultra distances, including the prestigious Boston marathon. So join us as we cheer on these community champions with every stride they take, and snap up some delicious PrePOPsterous gourmet popcorn with our exclusive discount code. Ready, set, laugh, and run with this episode! Cheers! Bi-Annual Grand Caverns Signature 5K ~ April & September Location: 5 Grand Cavern Rd, Grottoes, VA 24441 Facebook: Grand Caverns Signature 5K Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn!  Physical Location: 400 N Main St, Bridgewater, VA 22812 Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off To learn more about X2 Comedy & Buy Tickets visit: www.x2comedy.com/ Facebook & Instagram: @x2comedy

Laughers, immerse yourselves in the captivating world of historical fiction with the celebrated author Sydney Tooman Betts as she delves into her distinguished “The People of the Book” and “Phoebe’s Mysteries” series. Peek behind the curtain of Sydney's life as a teacher and ESL instructor turned prolific writer, exploring the intricate tapestry of American Indian culture and the poignant journey of her characters. With a seventh book in the works, Sydney opens up about her reader interactions, her writing process, and the bittersweet challenges of saying goodbye to beloved characters. Her tales of romance, faith, and mystery echo her own life experiences and possess a depth that resonates with readers far and wide. Join us for lively discussions ranging from the profound impact of missionaries on native cultures to the lighthearted banter on her favorite comic “Nate Berkus” which we discovered was actually Nate Bargatze lol. Dig into Sydney’s disdain for cliffhangers, her commitment to authenticity, and her inspirations drawn from the Shenandoah Valley to create riveting narratives without predictability. Don’t let the story end here—grab a handful of our sponsor's gourmet popcorn with a special discount and follow Sydney on Facebook for the latest updates. This episode is a must-listen for book lovers and aspiring storytellers alike. Cheers! Sydney Tooman Betts Book Available on Amazon: The People of the Book Series & Phoebe’s Mysteries  Facebook: Sydney Betts Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn!  Physical Location: 400 N Main St, Bridgewater, VA 22812 Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off To learn more about X2 Comedy & Buy Tickets visit: www.x2comedy.com/ Facebook & Instagram: @x2comedy

Laughers, today you can stroll down the musical memory lanes of the Shenandoah Valley with us hearing from passionate preservers of hymnal history from the Harmonia Sacra Society. Plus, don’t miss a Mennonite joke to spice up the conversation or the society's harmony in a featured performance video! Today’s guests Sam Showalter, Executive Director, and Andrea Early, along with our President Jeremy Nafziger, weave tales of Joseph Funk’s rich musical legacy, illustrating how it has shaped note singing in the heart of Virginia. This nonprofit is dedicated to preserving the music legacy and home of Joseph Funk built around 1804. You’ll discover the historical rhythms that echo through the valley as we discuss annual sings, like the century-old New Year's Day tradition, and gatherings that keep these tunes alive. Ring in with the vibrant tales of teaching shape note singing and its enthralling past of singing schools. Learn about the challenges to preserve the historic home of Joseph Funk’s house and ambitions of an endowment to convert it to a museum to safeguard these precious melodies. Tune in, be enlivened by our community's chorus, and savor the shared laughter and lore in this heartwarming episode of "Virginia Is For Laughers". Cheers! Harmonia Sacra Society Website: www.harmoniasacrasociety.org Facebook Groups: Harmonia Sacra Singers  and Harmonia Sacra Society X (formerly Twitter): Harmonia Sacra Society Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn!  Physical Location: 400 N Main St, Bridgewater, VA 22812 Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off Virginia Is For Laughers Podcast: virginiaisforlaughers.com ~ a podcast about all non-hiking in the Shenandoah Valley To learn more about X2 Comedy & Buy Tickets visit: www.x2comedy.com/ Facebook & Instagram: @x2comedy

Laughers, prepare to embark on a transformative journey into the world of arts and education with Pianist, Musician, Teacher and Visionary Entrepreneur, Natalie Doughty. Whether you’re a seasoned virtuoso or a budding prodigy, Natalie’s inspiring tales and insights will resonate with anyone looking to harmonize their life with the arts. We’ll uncover her unique approach that empowers students of all ages by emphasizing personalized learning tailored to their strengths. Discover how she infuses her teaching with a vision that transcends traditional education, fostering confidence and leadership in her students. With her creative prowess and entrepreneurial spirit, Natalie has also crafted "Keys to Side Hustle Success," guiding piano enthusiasts in turning their passion into a profitable venture. Balancing roles as a community leader through "Music in Every Home," and former director of the JMU Music Academy, she'll inspire you to rethink learning and the arts. Natalie dives into her holistic and human-centered methodology, the significance of a growth mindset, and the importance of integrating life experiences into one's musical voyage. Tune in, and let's strike a chord together with Natalie’s wealth of knowledge and her enthusiasm for creating an enlightening and supportive learning experience from kids to adults. Cheers to the harmonies of life and laughter! Natalie Doughty Website: https://natalieinrenaissance.com/ Instagram: @in.renaissance and @natalieinrenaisssance Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn!  Physical Location: 400 N Main St, Bridgewater, VA 22812 Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off Virginia Is For Laughers Podcast: virginiaisforlaughers.com ~ a podcast about all non-hiking in the Shenandoah Valley To learn more about X2 Comedy & Buy Tickets visit: www.x2comedy.com/ Facebook & Instagram: @x2comedy

Laughers, get ready to embrace your inner strength with expert insights from Dr. Laura Anne Copley! In this heartening chat, Dr. Copley, a seasoned trauma-informed counselor and author of "Loving You is Hurting Me," unpacks the complexities of trauma bonds and the radiant light of post-traumatic growth. Dr. Copley’s own journey to self-trust unfolds as she recalls her enlightening moment to the tune of David Bowie's "Heroes," signaling a pivotal career shift from an academic path to launching her own thriving practice, Aurora Counseling. With her candid narrative, she guides us through the rigors and rewards of finding a suitable trauma-informed therapist. Stressing credentials and the dangers of one-size-fits-all approaches, Dr. Copley charts the course of navigating complex PTSD and its nuanced differences from single-incident traumas. Packed with humor and earnest conversation between Dr. Copley and our beloved host Dawn Davis Womack, this episode melds comedic flair with genuine advice on "dating" therapists to find the perfect match, promoting resilience, and fostering growth beyond trauma. Plus, enjoy a light-hearted banter about mouth-watering PrePOPsterous popcorn and the serendipitous birth of Aurora Counseling. Spanning a tapestry of challenges including finding balance with motherhood and professional ambition, this episode is a beacon for anyone yearning to heal, grow, and laugh along the meandering path of self-discovery. Tune in to transform your struggles into hopeful stepping stones, and keep smiling with every listen! Cheers! Dr. Laura Anne Copley - Aurora Counseling & Well-Being, PLLC Location: 57 S. Main St, Suite 409, Harrisonburg, Virginia 22801 Instagram: @doccopley Website: lauracopley.com Book: Loving You Is Hurting Me on Amazon, Barnes & Noble & Target! Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn!  Physical Location: 400 N Main St, Bridgewater, VA 22812 Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off Virginia Is For Laughers Podcast: virginiaisforlaughers.com ~ a podcast about all non-hiking in the Shenandoah Valley To learn more about X2 Comedy & Buy Tickets visit: www.x2comedy.com/ Facebook & Instagram: @x2comedy

Laughers, prepare to be whisked away on a culinary journey and get to know seasoned chef Kristo Papa, the mastermind behind the delectable fare at Rocktown Kitchen! Immerse yourself in tales of his Greek roots and the savory southern dishes that spill from his kitchen. Find out how his farm-to-table restaurant not only survived but flourished during COVID, by cleverly pivoting to takeout menus and family dinners.  Savor the behind-the-scenes flavor of restaurant life as Kristo recounts the thriving community of Harrisonburg, Virginia. Discover the heartfelt warmth in every meal served, the importance of tightly-knit team dynamics, and the secret spice – hard work and character. Raise a glass to the bartenders serving themed cocktails with homemade mixers, making customers feel like VIPs, and enjoy a chuckle over food presentation challenges and new flavor experiments. The show wraps up with insider tips for restaurant enthusiasts and a nod to our next craving-inducing episodes:-), dropping every Wednesday. Come for the laughter, stay for the entrees of Shenandoah Valley living, and don't forget to snag that discount on gourmet popcorn from our sponsor at prepopsterous.com! Cheers! Rocktown Kitchen Location: 217 S. Liberty St #101, Harrisonburg, Virginia 22801 Website: rocktownkitchen.com Facebook:  Rocktown Kitchen Instagram: @rocktownkitchen Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn!  Physical Location: 400 N Main St, Bridgewater, VA 22812 Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off Virginia Is For Laughers Podcast: virginiaisforlaughers.com ~ a podcast about all non-hiking in the Shenandoah Valley To learn more about X2 Comedy & Buy Tickets visit: www.x2comedy.com/ Facebook & Instagram: @x2comedy

Laughers, today we step back in time to unravel the complexities of one of America's presidents straight from the heart of Staunton, Virginia. We’ll take a deep dive into history with the esteemed curator and director of The Woodrow Wilson Presidential Library and Museum, Andrew Phillips. Prepare to be transported back to the days of World War I and the gilded age of antitrust overhaul, as Phillips walks us through the legacy of Woodrow Wilson—the good, the bad, and the controversial. Learn about Wilson's push for global togetherness with the League of Nations, his conflicting stance on women's suffrage, and how his administration was an axis of change and regression in American race relations. Unwrap the rich tapestry of the museum's exhibits, from the luxurious Pierce-Arrow limousine—a symbol of pre-Depression American grandeur—to a hauntingly realistic trench exhibit that lets you step into the soldiers' boots of WWI. Don't miss the museum's commitment to presenting the raw truths of Wilson's presidency, giving visitors a chance to ponder his complicated legacy, and decide for themselves about his contributions to our nation's narrative. Andrew also sheds light on the museum's innovative approach to community storytelling, sharing their latest exhibit that connects the Spanish Flu with today's COVID-19 pandemic. Plus, hear how to keep up with mascot "Woolly Wilson" across social media for the latest museum happenings. Tune in, laugh, learn and remember to support our history keepers at the Woodrow Wilson Presidential Library, because understanding our past is key to our future. Lastly, don’t forget to snag the exclusive promo code for Laughers to get 15% off gourmet popcorn from prepopsterous.com. Cheers! The Woodrow Wilson Presidential Library & Museum Location: 20 N Coulter, Staunton, Virginia 24401 Website: www.woodrowwilson.org Follow Their Mascot: Woolly Wilson X (formerly Twitter): @woolly_wilson  Instagram: @woollywwplm Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn!  Physical Location: 400 N Main St, Bridgewater, VA 22812 Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off Virginia Is For Laughers Podcast: virginiaisforlaughers.com ~ a podcast about all non-hiking in the Shenandoah Valley To learn more about X2 Comedy & Buy Tickets visit: www.x2comedy.com/ Facebook & Instagram: @x2comedy

Laughers, gear up for a ride that takes some twists and turns with Coach Averi Ferari, an ex pro cyclist and former Air Force Staff Sergeant on security detail for the President. Prepare to dive into her unique journey where the worlds of military discipline, competitive cycling and two kinesiology degrees at James Madison University collide creating an already rewarding career path. From discussing the rigors of preparing for the Olympics while serving in the Air Force, Averi reveals an intimate glimpse into her life-altering experiences both on and off the bike. As she speaks candidly about her transition, she reminds us of the empathy and understanding needed to bridge communication within our communities, a lesson we can all benefit from. Discover how Averi likens her coaching approach to a passport check—meticulously customized to navigate the diverse terrain of each athlete's ambitions and history. Find out how her academic background in kinesiology underpins a commitment to evidence-based workout designs that resonate with the body’s own language. Listen to Averi’s coaching philosophy of crafting individualized training regimens that harmonize recovery with the demands of daily life. Listen to tales of resilience and memorable moments—like the clang of chains at a UCI World Cup in the Czech Republic. Catch the joy she finds pedaling through Harrisonburg; the life lessons gained from being "dropped" and what she looks forward to next with Otterhaus Coaching. Tune in today to join Dawn Davis Womack, your hostess with the most real talks and guest Coach Averi for another laughter-fueled episode. Cheers! Coach Averi Firari ~ www.otterhaus.com Instagram: @coachaveri Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn!  Physical Location: 400 N Main St, Bridgewater, VA 22812 Website: www.prepopsterous.com Discount promo code: LAUGH15  Virginia Is For Laughers Podcast: virginiaisforlaughers.com ~ a podcast about all non-hiking in the Shenandoah Valley To learn more about X2 Comedy & Buy Tickets visit: www.x2comedy.com/ Facebook & Instagram: @x2comedy

Laughers, ready for a historical adventure with a bit of humor as we take a “Cent” tour? Tune in for a fun one with Penny Imeson, Executive Director of Rocktown History in Dayton. You’ll get to hear the story of her historical “office”; her unconventional start and be inspired by her passion for piecing together the past to transform the museum into a hub of heritage. From organizing “Coffee Mills” events brewing up stories of the past to technology-driven research, she’s uncovering the layered stories of Harrisonburg and Rockingham County. Delve into the Civil War’s impact and marvel at exhibits like the centennial celebration of the local baseball league. Volunteers, the lifeblood of the museum, contribute to everything from landscaping to exhibitions, while a process ensures each artifact holds a special place in local history. Discover the role of agriculture, immigration, and religious culture in the tapestry of the region. Want to trace your lineage? The genealogy library's extensive resources can connect you to ancestral milestones. Find out about plans for a more kid-friendly museum, engaging community talks, and the potential for exhibits in downtown Harrisonburg where the importance of preserving and sharing our collective narrative comes to light. So, whether you’re a history buff or a comical connoisseur, don’t miss these tales of Rocktown’s legacy and learn how you can play a part in its preservation. Plus, find out how you can support local history and stay tuned for more rib-tickling revelations this fall! Cheers! Rocktown History ~ www.rocktownhistory.org Location: 382 High Street, Dayton, Virginia 22821 Email: info@rockhistory.org Phone: (540) 879-2681 Instagram: @rocktownhistory Facebook: Rocktown History HRHS YouTube: Rocktown History @rocktownhistory5506 Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn!  Physical Location: 400 N Main St, Bridgewater, VA 22812 Website: www.prepopsterous.com Discount promo code: LAUGH15  Virginia Is For Laughers Podcast: virginiaisforlaughers.com ~ a podcast about all non-hiking in the Shenandoah Valley To learn more about X2 Comedy & Buy Tickets visit: www.x2comedy.com/ Facebook & Instagram: @x2comedy

Laughers, prepare to get swept away by the allure of olde world charm and hospitality with innkeepers Joel and Becca Graham of the historic Friendly City Inn in Harrisonburg, Virginia. Take a journey with these new parents who are among the youngest innkeepers in America and our charismatic host, Dawn Davis Womack, as we delve into their heartfelt transformation of an 1885 mansion into a modern bed and breakfast oasis. Nestled near the bustling downtown and James Madison University campus, this idyllic inn invites guests with gourmet breakfasts crafted from local ingredients, where classic fare meets a creative twist. Hear anecdotes of their rise from humble apartment dwellers to proud proprietors living in the house behind the inn. Peek into Joel's unique hobby as a certified mushroom forager, and gather insights into their dedication to the local community and the environment. Revel in their story of love and Spike ball—a game that led to a world championship win and an inspiring partnership. The Grahams share their business philosophy, their encounters with a gracious former owner, and their vision for integrating events and live entertainment to deepen local connections. Finally, don't miss the chance to hear about their pride-filled feature in Southern Living magazine that has guests flocking to their doorstep. It's all about embracing the legacy while crafting contemporary experiences—tune in for laughs, lessons, and local escapades right here on Virginia Is For Laughers. Cheers to laughter, exploring the Valley  and living the inn life! Friendly City Inn Inquiries and Bookings: friendlycityinn.com Facebook: Friendly City Inn Bed & Breakfast Instagram: @friendlycityinn Location: 547 E Market St., Harrisonburg, Virginia Email: info@friendlycityinn.com Phone: (540) 433-8233 Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn!  Physical Location: 400 N Main St, Bridgewater, VA  Website: www.prepopsterous.com Discount promo code: LAUGH15  Virginia Is For Laughers Podcast: virginiaisforlaughers.com ~ a podcast about all non-hiking in the Shenandoah Valley To learn more about X2 Comedy & Buy Tickets visit: www.x2comedy.com/ Facebook & Instagram: @x2comedy

Laughers, prepare to journey into your own heart and mind to discover unhidden challenges that can sabotage your personal growth with our guest Letitia Bates. She’s a renowned coach, award winning speaker and #1 Amazon bestseller author who sheds light on the transformative power of self awareness and healing from trauma. This episode is sure to tug at those heartstrings as much as it tickles your funny bone! We’ll dive deep into the art of emotional healing as Letitia walks us through practices like tapping to address the intricate challenges of stress and past trauma. Get real about the physiological nuances of "little t" triggers, why the familiar discomfort of past abuse attracts us in relationships, and the transformative power of recognizing our own patterns of victimhood and scarcity mindset. Letitia's expertise isn’t just theoretical; she shares her poignant personal story of overcoming abuse and abandonment, leading to her discovery of EMDR therapy and coaching others toward growth. With relatable discussions on emotional intelligence and the importance of acknowledging and validating unresolved emotions, this episode offers strategies for fostering resilience in a world rife with change. As always, we infuse our robust friendly dialogue with the lightness and humor you've come to expect from this podcast, culminating in delightful detours of enjoying gourmet popcorn flavors from our sponsor, PrePOPsterous. Discover self-compassion and the power to transform adversity into agility. If you're ready to reclaim your emotions and take control of your growth, tune in for a guide to nurturing your own heart and mind. Cheers to healing laughter and self-discovery with an extra special dedication to all the “Susies” out there;-) Enjoy! Letitia Bates: At the Wheel Coaching  Get in touch & get your Complimentary Clarity Session at chatwithletitia.com Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn!  Physical Location: 400 N Main St, Bridgewater, VA  Website: www.prepopsterous.com Discount promo code: LAUGH15  Virginia Is For Laughers Podcast: virginiaisforlaughers.com ~ a podcast about all non-hiking in the Shenandoah Valley To learn more about X2 Comedy & Buy Tickets visit: www.x2comedy.com/ Facebook & Instagram: @x2comedy

Laughers, get ready to explore a world of relaxation, rejuvenation and healing in this zen oasis! Our host, the fun-loving Dawn Davis Womack is joined by the charismatic Lou Botkin, Massage Therapist, Owner and the heart of Escapes Spa. Tune in to hear Lou’s story of Arizona roots, fascinating August County farm life and her wisdom on how to turn self-care into a holistic sanctuary for the soul. As Dawn’s massage therapist, Lou has been an integral part of Dawn’s healing journey from past traumas. Delight in their friendly banter throughout this episode and uncover the fun nickname Dawn has for Lou! Broaden your perspective of holistic wellness as we unravel the benefits of various massage modalities, explore energy healing with Reiki, learn about rain bath therapy and discuss why it's time to retire the notion that busyness equals productivity. From the importance of scheduled self-care rituals to the specialty of prenatal massages, learn about embracing the balance between doing and being. Plus, you’ll discover what parts of the body hold onto the past, the present and more! It’s time to get cozy, and let this episode be your retreat as we laugh, learn, and unwind together. Cheers to your well-being, your own self-care practices and until next time, keep smiling…bye! Escapes Spa ~ www.escapesspa.com Instagram: @escapesspa Facebook: Escapes Spa Location: 21 Southgate Ct #102, Harrisonburg, VA  Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn!  Physical Location: 400 N Main St, Bridgewater, VA  Website: www.prepopsterous.com Discount promo code: LAUGH15  Virginia Is For Laughers Podcast: virginiaisforlaughers.com ~ a podcast about all non-hiking in the Shenandoah Valley To learn more about X2 Comedy & Buy Tickets visit: www.x2comedy.com/ Facebook & Instagram: @x2comedy

Laughers, take a journey deep with us into the complexities of love and connection with renowned Couples Therapist Randy Hook, LCSW, PLLC. With over 25 years of therapy triumphs, Randy guides us through the profound journey of mending and nurturing relationships. Discover how radical acceptance and unconditional positive regard revolutionize the way couples communicate and resolve conflict, all while Randy shares insights from dialectical behavioral therapy, emotionally focused therapy, experiences as a therapist and personal anecdotes. Host Dawn Davis Womack gets candid about her recovery journey from complex PTSD, inviting us to embrace vulnerability as a strength. And yes, we even get a glimpse into Randy's personal narrative, from his initial calling to his devotion outside the therapy room—balancing sports enthusiasm with family life. Want to transform your relationship dynamics? Wondering about Randy's 'wise mind' advice or how to vanquish 'the drift' in your partnership? Tune in for an episode brimming with healing, hope, and humor.  Randy's training, commitment and wealth of experience has made him an invaluable resource for couples seeking to strengthen their bonds and unravel the mysteries of affection and support between partners. Our hope is you walk away with a few insights, hope and inspiration to explore the possibilities to deepen your own bonds in the relationships that mean the most to you. Here's to love, laughter, and the ongoing work of personal growth. Cheers! Randy Hook, LCSW ~  www.randyhooklcsw.com Specializing in Couples Therapy, Dialectical Behavioral Therapy, Emotionally Focused Therapy and Certified Prevention Relationship Enhancement Program (PREP) instructor. Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn!  Physical Location: 400 N Main St, Bridgewater, VA  Website: https://www.prepopsterous.com/  Discount promo code: LAUGH15  Virginia Is For Laughers: virginiaisforlaughers.com To learn more about X2 Comedy & Buy Tickets visit: https://www.x2comedy.com/ Facebook & Instagram: @x2comedy

Laughers, take a dive into a topic we all chew on daily—nutrition! Katie Welborn, a Nutritional Therapy Practitioner, NTP, shares her expertise from her roles as Nutrition Coach at Rocktown CrossFit and Nutrition Consultant at Rocktown Medical Spa. We're unpacking everything from sports performance to family health and women’s health with practical take away tips to help you transform your nutrition. With a background as a health psychology professional, get the scoop on the power of real-life changes in the realm of fitness and wellness after the birth of Katie’s first baby. Transitioning from cardio to strength training, Katie shares the surprising impact of a smart diet, the power of protein, and why food tracking can kickstart behavior change. We touch on the benefits of a fasting window and highlight the journey to better health by giving that digestive system some downtime. Explore with us the idea that nutrition is not one-size-fits-all and learn why adding protein to your breakfast can kick-start your day the right way. The episode is peppered with humor as our guest debunks diet trends and offers practical strategies for sustainable nutritional habits. Whether you want to enhance your athletic performance, improve insulin resistance, or simply feel your best, this episode provides helpful tips, personal success stories, and the key to finding the ideal balance in your dietary choices. So Laughers, raise your water bottles, reset those daily protein goals, and maybe even learn to love the phrase "it depends" on your way to a healthier lifestyle. Cheers! Katie Welborn, NTP (Nutrition Therapy Practitioner) Nutrition Coaching: rocktowncrossfit.com Nutrition Consulting: rocktownmedicalspa.com Email: rocktownnutrition@gmail.com Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn!  Physical Location: 400 N Main St, Bridgewater, VA  Website: https://www.prepopsterous.com/  Discount promo code: LAUGH15  Virginia Is For Laughers: virginiaisforlaughers.com To learn more about X2 Comedy & Buy Tickets visit: https://www.x2comedy.com/ Facebook & Instagram: @x2comedy

Laughers, gear up for a blend of reflections, motivations, and life lessons that makes this episode a true testament to strength, perseverance, and the love of laughter. In this uplifting episode, Robin Crespo, a fitness expert and seasoned master trainer brings three decades of industry experience to the table. Journey through Robin's resilience and triumphs in life and fitness that have shaped her perspectives, views and played a significant role in elevating the fitness levels of so many. Learn about how home life inspired her own journey into fitness; the pivot in her educational track made under the mentorship from a beloved figure at James Madison University; a pivotal job offer post-graduation; her encounter with Arnold Schwarzegger; her triumphant world-record setting venture back into powerlifting; and hear her take on in-person versus online certification without hands-on experience.  Discover what this impassioned educator believes is the key to truly mastering a subject and unpack with us the significant transformations shaking the fitness landscape with the rise of the digital era. From discussing gym etiquette to embracing the evolution of personal training, Robin Crespo touches on the responsibility professionals have towards their clients in light of emerging research and societal changes. Hear a harrowing tale of escape from a near-fatal motorcycle accident and other close calls with death and how they have shaped her views on living life. Beyond the gym, you’ll get a glimpse of the heart of this amazing human as she shares so authentically her insights and wisdom so transparently it’s refreshing. Don’t miss the takeaways on living life to the fullest as Robin discusses her deep dedication to family, her role as 'gigi', and the joy of being actively involved in her grandchildren's lives. Cheers! Robin Crespo ~ valleyfitnessharrisonburg.com  Email: info@goalorientedtraining.net Phone: 540.661.7730 Facebook GOT (Goal Oriented Training Program): https://www.facebook.com/goalorientedtraining1 Robin’s Facebook: https://www.facebook.com/robin.crespo.33 Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn!  Physical Location: 400 N Main St, Bridgewater, VA  Website: https://www.prepopsterous.com/  Discount promo code: LAUGH15  Virginia Is For Laughers: virginiaisforlaughers.com To learn more about X2 Comedy & Buy Tickets visit: https://www.x2comedy.com/ Facebook & Instagram: @x2comedy

Laughers, this episode is packed with thoughtful insights on how to live holistically unique to you. Tune in to learn, laugh, and maybe even get inspired to carve out a non-linear path that's uniquely your own! Amanda Presgraves, a “multipotentialite”, is the author of The NonRecipe Book, an exercise science guru turned professional USA off-road triathlete and a mind-set coach who approaches life with a sense of fun that's just as robust as her sports training. Listen to the story of this former Division 1 Competitive Swimmer at James Madison University. Find out how she entered into the world of triathlons then fueled those athletic fires with local food initiatives including running a food truck on campus! Discover more about her "The Non-Recipe Book”, a guide not to just cooking in the kitchen, but an invitation to nourish and connect with your whole self. Take a dive into her eclectic journey, from enduring athletic injuries to harnessing her ADHD as a strength. We’ll unearth the charm of her co-working space; her passion for local nut-free delights like PrePOPsterous popcorn; and learn about her food system consultancy that bolsters local economies while delivering fresher produce. Plus, listen to a discussion on the therapeutic power of comedy and celebrate the beauty of embracing the complexity of self to improve your mental health. Cheers to living presently, being open to change, staying curious, learning more, and laughing along the way! Amanda Presgraves ~ www.amandapresgraves.com Instagram: @amandapresgraves Facebook: Amanda Presgraves LinkedIn: Amanda Presgraves Email: amanda.presgraves@gmail.com Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn! Physical Location: 400 N Main St, Bridgewater, VA  Website: https://www.prepopsterous.com/  Discount promo code: LAUGH15  Virginia Is For Laughers: virginiaisforlaughers.com To learn more about X2 Comedy & Buy Tickets visit: https://www.x2comedy.com/ Facebook & Instagram: @x2comedy

Laughers, we hit a milestone —it's our 150th episode and we have more laughs-pir-ations for you with guest Lauren Black, a master of clinical exercise physiology and the powerhouse behind Rocktown CrossFit. Tune into this episode for a burst of motivation and practical advice whether you're a fitness enthusiast, gym owner, or anyone looking to up their game in personal and professional growth. Lauren doesn't just lead her gym, she also mentors gym owners globally, pushing them to achieve peak business fitness with Two Brain Fitness. She’s been managing the hustle of business at Rocktown for eleven years, and has a ton of wisdom to share on goal setting, both inside and outside the gym. Take a deep dive with us on the importance of self-awareness and kindness as we chase those life goals. With Lauren's mantra of time blocking, you’re about to get a masterclass in how to crush it at the gym, steer a business, and keep the home fires burning too with her rock-solid, 90-day sprint strategy. Uncover the winning formula that creates a unique workout community and how Lauren's "turn off to tune in" mantra keeps her work-life balance in check. For those bending into the business realm or simply seeking group-class camaraderie, Lauren's story is a power-packed inspiration making this episode one you won’t want to miss! And of course for you comedy fans, there's a belly laugh or two in store with your host Dawn Davis Womack along the way;-) Enjoy and cheers to a happier, healthier you! Rocktown Crossfit Website:  rocktowncrossfit.com Physical Location: 1645 Reservoir St, Suite 149, Harrisonburg, VA 22801 Two Brain Fitness Website: https://twobrainbusiness.com/about/lauren-black/ Lauren Black Instagram: @laurenblack____ Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn! Physical Location: 400 N Main St, Bridgewater, VA  Website: https://www.prepopsterous.com/  Discount promo code: LAUGH15  This podcast’s website: virginiaisforlaughers.com To learn more about X2 Comedy & Buy Tickets visit: https://www.x2comedy.com/ Facebook & Instagram: @x2comedy