Laughers, we hit a milestone —it's our 150th episode and we have more laughs-pir-ations for you with guest Lauren Black, a master of clinical exercise physiology and the powerhouse behind Rocktown CrossFit. Tune into this episode for a burst of motivation and practical advice whether you're a fitness enthusiast, gym owner, or anyone looking to up their game in personal and professional growth. Lauren doesn't just lead her gym, she also mentors gym owners globally, pushing them to achieve peak business fitness with Two Brain Fitness. She’s been managing the hustle of business at Rocktown for eleven years, and has a ton of wisdom to share on goal setting, both inside and outside the gym. Take a deep dive with us on the importance of self-awareness and kindness as we chase those life goals. With Lauren's mantra of time blocking, you’re about to get a masterclass in how to crush it at the gym, steer a business, and keep the home fires burning too with her rock-solid, 90-day sprint strategy. Uncover the winning formula that creates a unique workout community and how Lauren's "turn off to tune in" mantra keeps her work-life balance in check. For those bending into the business realm or simply seeking group-class camaraderie, Lauren's story is a power-packed inspiration making this episode one you won’t want to miss! And of course for you comedy fans, there's a belly laugh or two in store with your host Dawn Davis Womack along the way;-) Enjoy and cheers to a happier, healthier you!

Rocktown Crossfit
Website: rocktowncrossfit.com
Physical Location: 1645 Reservoir St, Suite 149, Harrisonburg, VA 22801

Two Brain Fitness
Website: https://twobrainbusiness.com/about/lauren-black/

Lauren Black
Instagram: @laurenblack____

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Website: https://www.prepopsterous.com/
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This podcast’s website: virginiaisforlaughers.com

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