Have you ever noticed that September can be an extra challenging month for mental health? If you've experienced it, you are not alone. But did you know that you can take steps NOW, (in summer,) to decrease the September scaries? In this episode I share the cause of the September scaries and THREE things you can do this summer to start September feeling refreshed instead of burned out.
Here are the three questions to ask when determining YOUR daily minimum requirement of yoga:
What is the minimum amount of movement or stretching that creates enough ease in your body so that you can feel your best?
How much stillness, quiet, or focused attention allows you to calm your mind and put things in perspective?
What activités create a sense of connection and support from nature, the universe or divinity?
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