In this episode, I chat with Lisa Joy Glassman about the benefits of mindfulness and yoga for musicians. Topics we cover include:

• The world is your yoga mat
• Minimum daily requirement
• Van Companion: yoga for van life
• Musicians & chronic pain
• Practicing presence for performance
• Self care practices for musicians

If you enjoyed this episode, you may also like:

• Mindfulness & Chronic Pain with the Reverent Mother Annalouiza Armendariz
• Practicing Self Love with Vital Living Wellness

Lisa Joy's Bio:

Lisa Joy is an Integrated Movement Specialist, who works with performing artists on-site and online to alleviate pain and optimize performance.

Lisa Joy's Links:
Website
Musician's Membership
Schedule a chat with Lisa Joy
Instagram
YouTube
Facebook

Sarah's Links:
Join the Homecoming Waitlist (Homecoming opening to new members late July)
About Homecoming
Find out more about Sarah & who she works with on this episode of Swimming & Singing
Sarah's newsletter (receive the FREE Guide to Creating a Yoga Habit)
Sarah’s website

Sarah on Instagram