Processing grief of a loved one can be very difficult, especially if the death was unexpected. However, it is important to be able to acknowledge your feelings and allow yourself to feel.

This episode goes over an important resource that everyone one needs to have in their home. A Red Binder. The red binder is where you are going to keep all of your pertinent information that will be needed once you pass away, to help make it easier for others to take care of your affairs. Let's prepare and show we care, by planning ahead. I review all the necessary documents you should have inside of your red binder and reasons for them.

Fear is typically the root cause of why we don't move forward with things. It prevents us from tapping into our full potential. Fear strangles our voices and hinders our growth. It can be crippling to our success. There is such a thing as healthy fear, but it's the debilitating fear that causes the most harm and in this episode we will be discussing ways to push beyond the fear and tap into your greatness.

Women, especially moms have a hard time saying no without feeling guilty. We do a poor job of making ourselves a priority and addressing our mental wellness. This episode talks about the necessity of setting boundaries and provides tips on how to start saying “no” without feeling guilty.

As mothers we do a lot and often will not get the credit we deserve. You could be an Olympic Gold Medalist, Rocket Scientist,  Doctor, Lawyer, Teacher, Musician, etc, but that means nothing to your teenager because he or she will still think that you are not cool. It's important to learn how to give yourself compliments and acknowledge all that you do.

Pain can be very debilitating and prevent us from enjoying life. I interviewed a special guest, Markeisha Hall, Parent Empowerment Partner and mother of five to gain some insight on how she manages to live a valued life and maintain her mental wellness while living with chronic pain.

Asking for help doesn't make you less than it makes you Hu-Man. It's important to be able to ask for help and support when needed. This episode discusses how a person can be supportive to their spouse as I candidly talk with my husband about his experience being my support system and my support person. It is my hope that you feel included in the conversation as if you were in the room with us during the recording. There will be various tips to help you enhance and or improve your ability to be a support system for someone else and empower you to be able to ask and receive support.

I am a goal setter and I often have people ask my how I accomplish all the things that I do. The quick and simple answer, is that I set goals. I am an action and goal oriented person. Goals don't have to be super big and large, they just need to be specific, measurable, attainable, realistic, and time bound. In this episode I talk about the formula needed to create successful goals. I also review my reasons for needing to pivot after 2020.

Death and dying is a hard concept to deal with, but handling the death of a sibling is doubly hard. Listen to this real, authentic, and candid episode that discusses the topic of death, loss, and grief with useful tips on how to cope with the death of a sibling.

A mothers guilt is a prevalent problem in our community and has grown over the past years. This episode shines light on this issue and provides strategies on ways to effectively overcome this problem

There are so many positive benefits of listening to music. It helps to regulate and improve your mood, boosts our immune system, and can help the body heal faster

There are key core ingredients needed to have a successful, healthy, and happy marriage. In this episode we talk about what’s needed in a happy marriage and the building blocks to sustain it.

Self pity is like a cancer eating away and corroding your insides, turning it into black guck. It’s up to you to choose how you will view your life and situations

Parents who have children with special needs may be critical of themselves while trying to deal with this mandatory home schooling of their child(ren). Special Education Consultant, Markeisha Hall provides usual tools to help support parents during this time.

Everyone has had moments that did not go as planned or turn out the way they had hoped for. Disappointment is a part of life and it’s important to know how to handle it because it affects our mental wellness

It’s important to change our mindset and the way we are viewing this new normal in our country due to the Covid-19 virus. Let’s use this opportunity to slowdown and do thing’s we’ve put off.

When an epidemic occurs it causes panic and anxiety. It’s important to be able to stay calm and not get caught up in the frantic behaviors of others.

So many unrealistic expectations are placed upon moms that leads to them making multiple life sacrifices

Mothers are the key stone of our society and the stitch that holds the fabric together

Having hate in your heart is destructive and leads towards harmful acts towards others. Hate takes away from your ability to have mental wellness