How do we learn to trust the knowing that arises without words? Some thoughts on growing more sensitive to the messages we pick up through our many human senses. How to pay attention to our inner knowing, with ideas for simple ten-minute quiet times we can set aside each day to listen to the subtle whispers of the heart. But following the heart can be risky, so is it really worth it? Exploring the connection between how we treat the nature inside us—the heart-pulls—and how we treat the natural world. How respecting our inner knowing leads to cultivating more peaceful relations—with ourselves, with others, and with our more-than-human friends and kin on Earth.

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