Does the thought of a work party make you sweat? Do you scroll through Instagram lusting after everyone else's perfect lives (spoiler: they're not!)? Join Rohit Kokane and Mita Mistry, An Author - How to understand and deal with Social Anxiety, Podcaster- Healing Place and Therapist, as they dismantle the myth of "just being shy." Talking about that nervous feeling that makes you think you will mess up social situations. We will explore: - The difference between shyness and social anxiety - How fear impacts confidence and social interactions - "Safety behaviors" and how they hinder connection - The role of self-perception and negative thought patterns - Cultural influences on social anxiety - Memory bias and positive experiences - Social media's double-edged sword - Finding strength in your unique story - Strategies to manage social anxiety You will discover you are not an outsider, and there's hope for a more fulfilling social life. Connect with Mita: Subscribe: www.youtube.com/@rohitkokane Connect with Rohit Kokane: https://www.rohitkokane.com E-mail us: hello@rohitkokane.com Listen to Motivation Spark Podcast: https://rohitkokane.com/podcast-season/motivation_spark/ #socialanxiety #socialanxietytips #podcast

"The important thing in life is comparing yourself to things that are comparable." Feeling like you are constantly searching for a place to belong? We have all been there. This week's episode hits close to home, because let's be honest, sometimes the world feels a little...off-kilter. You have spent your whole life belonging to everyone and everything except yourself. You have belonged to your parents, your schools, your social groups, sports teams, workplaces, partners, kids … But what happens if you choose to belong to yourself first? To build from a foundation of “I'm good enough, strong enough, and worthy enough just as I am” rather than seeking belonging from the outside in? Come home to yourself and watch the world expand in tandem with your authenticity. You deserve to have your dreams realized. You deserve a joy-filled life. You deserve success on your own terms. Our special guest in this episode, Heather Vickery, CEO, Founder -Vickery and Co. Transformational Success Coach, Award-Winning Business Leader, Podcast Host- Was It A Chance & Brave Files. She is truly a master in her field. Throughout the episode we delved into, belonging to yourself first (creating your foundation of enoughness, worthiness, love, confidence from the inside out), coming home to yourself and how to embrace bravery. Developing these non-negotiable skills are essential in today's age, as it allows us to live a life that is both fulfilling and aligned with our authentic selves. If you are curious to know where you belong and how you can come home to yourself and do all the new things with bravery, this episode is a must watch/listen for you. Key Takeaways: 00:00- Introduction 1:03- learning, confidence, and self assuredness. 4:25- Dealing with impostor syndrome 9:36- Prioritizing inner world and self belonging 13:36- Overcoming societal expectations 18:18- Shifting focus to self worth 21:05- Coming home to yourself 23:23- Confronting uncomfortable truth 25:49 Unpacking emotional baggage 29:06 Cultivating in our peace and acceptance 31:49 Embracing bravery 37:05 Managing and moving forward 38:20 Defining authenticity Connect with Heather Vickery for Success & Leadership Coaching https://vickeryandco.com/ Subscribe: www.youtube.com/@rohitkokane Connect with Rohit Kokane: https://www.rohitkokane.com E-mail us: hello@rohitkokane.com Listen to Motivation Spark Podcast: https://rohitkokane.com/podcast-season/motivation_spark/

Lost, empty, and drowning in alcohol and substance addiction? Our guest, Jennifer Correnti, knows that feeling intimately. But her story doesn't end there. Today, she's living proof that healing and hope are possible, even in the darkest times. She's here to share the down-to-earth truth about how spirituality helped her find her way back. This episode will help you: 1. Discover what spirituality REALLY means for someone who went through hell and back. 2. Get practical tools you can use to navigate your own challenges. 3. Feel the power of Jennifer's story as she shares her struggles and triumphs with raw honesty. 4. Find hope and inspiration no matter where you are on your journey. The inner peace, freedom, and deep fulfillment that you desire is no longer just a dream. You get to make this your reality. Whether you are battling addiction, facing personal struggles, or simply seeking more meaning in life, this episode is your guide to finding your own light and seek personal development. What happens when you become spiritual? - You awaken each morning untouched by the chaos of the world. Regardless of external circumstances, you possess an unshakable inner foundation that instills trust and confidence in your ability to stay centered. - You feel fully in control of your emotional and mental landscape. You are able to manage emotions like anxiety, stress, and overwhelm from an empowered mindset because you possess the tools and resilience to overcome them. The days of internal chaos, disconnection, and self-questioning are gone. - You fully embrace all parts of yourself with acceptance and love. No more hiding. No more masks. You are whole, authentic, and complete. - You are deeply connected to your intuition and use it to guide your decisions and actions. This inner compass allows you to embody confidence and trust in yourself. - You wear your uniqueness as a badge of honor. You no longer feel like an outcast, a misfit, or feel the need to compare yourself to others. You embrace your individuality as a source of strength. - You embody your energy as your most valuable asset and understand how to utilize it for your benefit. This knowing allows you to thrive in the most powerful way, while remaining balanced, centered, and protected. Connect with Jennifer Correnti: https://www.healingsoulutions.co/ Subscribe: www.youtube.com/@rohitkokane Connect with Rohit Kokane: https://www.rohitkokane.com E-mail us: hello@rohitkokane.com Listen to Motivation Spark Podcast: https://rohitkokane.com/podcast-season/motivation_spark/

Feeling like chasing happiness is like chasing butterflies? Beautiful to behold, but always just out of reach? In this episode, we explore the real deal: genuine, lasting joy that goes beyond fleeting moments of pleasure. Join Simona Costantini, host of the inspiring "Happiness Happens" podcast, as we dive deep into the heart of happiness. We'll delve into: The purpose of life beyond happy highs: How to find meaning even when you're feeling down. Unearthing genuine happiness in our digital age: Disconnect to reconnect with what truly sparks your soul. Happiness vs. pleasure: Choosing "right" over "fun": Explore the long-term impact of these decisions. Happiness or peace of mind? Unraveling the connection: Discover if seeking one leads to the other. Why happiness eludes some: Uncover the hidden factors making joy a struggle for some. The pursuit paradox: Can chasing happiness backfire? Learn how to cultivate joy authentically. The #1 happiness destroyer: Why online happy pictures don't always tell the whole story. The ultimate life value: Happiness, meaning, or connection? Choose your guiding light and why it matters. The ultimate happiness recipe: Discover the secret ingredients to a joyful life you can cook up yourself! This podcast episode is your roadmap. You'll find actionable tips, insightful conversations, and a fresh perspective on how to cultivate authentic happiness in your own life. So, grab your headphones, settle in, and get ready to unlock your inner sunshine! Remember, happiness is a journey, not a destination. Let's walk it together, one podcast episode at a time! Connect with Simona https://www.simonacostantini.com/ Subscribe: www.youtube.com/@rohitkokane Connect with Rohit Kokane: https://www.rohitkokane.com E-mail us: hello@rohitkokane.com Listen to Motivation Spark Podcast: https://rohitkokane.com/podcast-season/motivation_spark/

In this episode, we meet Apalla Saikiran, a 20-year-old founder and CEO of SCOPE, a platform that connects aspiring entrepreneurs with industry experts, investors, and mentors. He shares his story of how he started his entrepreneurial journey at the age of 17, and how he overcame the challenges and expectations of being a young entrepreneur in India. He also reveals his inspiration from Elon Musk, his vision for SCOPE, and his advice for other Gen-Z entrepreneurs who want to make an impact in the startup ecosystem. If you want to know more about Apalla Saikiran and SCOPE, check out the full episode to know how is easing path for the entrepreneurs and investors. Connect with Appalla Saikiran https://www.linkedin.com/in/appalla-saikiran-0969431b6/ Subscribe: www.youtube.com/@rohitkokane Connect with Rohit Kokane: https://www.rohitkokane.com E-mail us: hello@rohitkokane.com Listen to Motivation Spark Podcast: https://rohitkokane.com/podcast-season/motivation_spark/

Join us in this episode of Glitters of Life Podcast where we chat with Jasmine Navarro, Certified Family and Executive Well-being Expert. We talk about well-being and confidence, drawing from Jasmine's own life and work experiences. She shares about her hobbies outside of work and how teaching in different countries changed her view on helping young people. Jasmine discusses the power of understanding emotions in tough family or school situations, and how her own struggles with grief helped her guide others through stress and anxiety. We also cover the effects of social media on teens and strategies to connect in the real world. Jasmine gives her thoughts on what success really means today and how to break free from thoughts that hold us back. It's a conversation full of useful tips for teachers, counselors, and anyone looking to feel more confident and happy in life. Connect with Jasmine Navarro: https://www.linkedin.com/in/jasmine-navarro/ https://www.withnava.com Subscribe: www.youtube.com/@rohitkokane Connect with Rohit Kokane: https://www.rohitkokane.com E-mail us: hello@rohitkokane.com Listen to Motivation Spark Podcast: https://rohitkokane.com/podcast-season/motivation_spark/ #podcast #wellbeing #confidence

Join us as we sit down with Meenal Goel, a renowned Chartered Accountant and Management Consultant, to unravel the secrets of smart budgeting, even when you're not pinching pennies. How does one manage a hefty income without losing track? How can creativity fuel your career and personal growth? Is it really possible to find a fulfilling balance between the demands of work and the joys of life? Meenal answers these burning questions and more, offering practical tips and personal insights that will inspire you to look at money, work, and leisure through a whole new lens. Whether you're an aspiring entrepreneur, a creative soul, or someone seeking a richer life beyond the office, this episode is your gateway to transforming the way you think about finance, creativity, and work-life balance. Connect with Meenal Goel: https://www.linkedin.com/in/cameenalgoel/ Subscribe: www.youtube.com/@rohitkokane Connect with Rohit Kokane: https://www.rohitkokane.com E-mail us: hello@rohitkokane.com Listen to Motivation Spark Podcast: https://rohitkokane.com/podcast-season/motivation_spark/

Dive into the mystic world of tarot in this episode with Urvi Shrimanker, our seasoned tarot reader guest. We start by exploring tarot's transformation from a simple card game to a tool of introspection and decision-making. Discover how tarot finds its place in modern-day decision-making for individuals and businesses alike. Our guest shares inspiring stories where tarot readings have opened doors to success in both personal and professional spheres. We unravel the process of a tarot reading, shedding light on how the cards communicate their messages. Our conversation also touches on the common skepticism surrounding tarot, examining its standing from a scientific and psychological standpoint. Delving deeper, we explore the realms of fate and free will through the lens of tarot. Our discussion meanders into the philosophical, touching on how tarot bridges the gap between the known and the unknown, intertwining with our reality and consciousness. Join us for an enlightening discussion on Glitters of Life Podcast, as we explore the unseen threads of tarot that weave through the fabric of life and business with your host Rohit Kokane. Connect with Urvi Shrimanker LinkedIn: https://www.linkedin.com/in/urvi-shrimanker-04b71a101/ Instagram: https://instagram.com/tarotbyurvishrimanker Subscribe: www.youtube.com/@rohitkokane Connect with Rohit Kokane: https://www.rohitkokane.com E-mail us: hello@rohitkokane.com Listen to Motivation Spark Podcast: https://rohitkokane.com/podcast-season/motivation_spark/ #tarotreading #predictions #podcast

Today, we have a super exciting guest, Adete Dahiya! She's not just a YouTube star; she's also a Mindset & Wellness Coach and a Content Strategist. She's the go-to person if you want to learn how to think better, feel better, and live better. We dive deep into all the good stuff that makes you feel like the best version of you. Adete shares how she got started and why helping people makes her so happy. She even explains what "wellness" really means. Trust us, it's more than just eating your veggies and doing jumping jacks! But wait, not everyone thinks self-help is cool. Some people say it's just a way to take your money without making you feel better. What does Adete think about that? We ask her, and her answer might surprise you! Oh, and get ready to laugh. Adete tells us a hilarious story about the time she tried setting up different online business and content creation journey and it went totally wrong. Yep, even the experts have oops moments! We also tackle some big, tricky questions. Like, is it okay to earn money for helping people be happy? And can looking at pictures of super-fit, super-happy people actually make you feel not so great? So, grab your favorite snack and tune in. This episode has a little bit of everything—laughs, lessons, and even some food for thought. You won't want to miss it! Subscribe: www.youtube.com/@rohitkokane Connect with Rohit Kokane: https://www.rohitkokane.com E-mail us: hello@rohitkokane.com Listen to Motivation Spark Podcast: https://rohitkokane.com/podcast-season/motivation_spark/

This episode is going to hit home for a lot of you because we're chatting about something we all navigate - relationships. We've got Raavya Sarda with us - podcaster, storyteller, author, and all-around amazing person to talk about this with. Together, we dig into everything about relationships. Love - the kind that warms you and the kind that challenges you, the ups and downs of being with someone, and yes, we even touch on the 'S' word - sex. Raavya is like your best friend giving you advice - it's raw, it's real, it's straight from the heart. We're talking about real experiences, sharing truths, and maybe busting a few myths. So, whether you're in love, looking for love, or just love good conversation - this episode is for you. Come join us as we explore the ins and outs of relationships - it's going to be a great chat. And hey, if you find it as valuable as we did, do like, share, and subscribe. Thanks for tuning in! Subscribe: www.youtube.com/@rohitkokane Connect with Rohit Kokane: https://www.rohitkokane.com E-mail us: hello@rohitkokane.com Listen to Motivation Spark Podcast: https://rohitkokane.com/podcast-season/motivation_spark/

In this enlightening episode, we delve deep into the world of personal growth, focusing on overcoming fears, breaking limiting beliefs, and healing from childhood trauma with Priyanka Row, Mind Coach, NLP Practitioner. We explore various techniques to overcome fear, providing listeners with practical strategies that can be implemented in daily life. From understanding the root cause of your fears to learning how to face them head-on, this episode is a comprehensive guide to conquering your fears. Next, we tackle the topic of limiting beliefs. These are the invisible barriers that hold us back from reaching our full potential. We discuss strategies to break these limiting beliefs, helping you to unlock your true potential and live a life free from self-imposed restrictions. The episode also addresses the sensitive topic of childhood trauma. We discuss the long-lasting effects of such experiences and offer therapy options for childhood trauma. Our aim is to help listeners understand their past, heal from it, and move forward with resilience and strength. Whether you're seeking self-help for trauma recovery or looking to break free from the chains of fear and limiting beliefs, this episode is a must-listen. Join us on this journey of personal growth and mental health improvement. Connect with Priyanka Row: www.priyankarow.com Connect with Rohit Kokane: www.rohitkokane.com

In this must-watch episode, we delve deep into the remarkable journey of Avneet Kohli. From making a name in the media and entertainment industry to transitioning into a life and business coach, Avneet's journey is a fascinating tale of resilience, reinvention, and growth. Why did Avneet, who successfully presented over 400 live events for global giants like Samsung, Apple, and Google, decide to radically shift her career path? How did she manage to turn her early experience with burnout into an opportunity to thrive and help others do the same? In this candid discussion, Avneet shares her profound insights on productivity, personal branding, and entrepreneurship. She also talks about her role at Encubay, where she works tirelessly to support and accelerate the growth of female founders. To quote Steve Jobs, "The people who are crazy enough to think they can change the world, are the ones who do." Avneet Kohli is indeed one of those 'crazy' ones. Her story is proof that when you dream big, embrace change, and persist in the face of adversity, you can create a path to success that aligns with your deepest values and aspirations. Join us as we uncover the secrets behind Avneet's success, her approach to life and business coaching, and her strategies for enhancing well-being and productivity. This episode is packed with actionable insights, inspiring anecdotes, and Avneet's unique perspectives that will leave you enlightened and motivated. If you are an ambitious professional or an aspiring entrepreneur looking for practical tips, inspiration, and a fresh perspective, this episode with Avneet Kohli is not to be missed. Connect with Avneet Kohli: Website: www.avneetkohli.com LinkedIn: https://www.linkedin.com/in/avneet-kohli/ Connect with Rohit Kokane www.rohitkokane.com #life #business #podcasts

Today, we delve deep into the transformative power of mindfulness with our esteemed guest, Dr. Saloni Singh, Life Coach for Self-mastery & Leadership, "Top Coach 2022" Awardee, Josh talks speaker, Author "How To Stop Overthinking in 3 minutes", Keynote Speaker, Mindfulness Trainer, Award winning Podcaster. With an impressive background of coaching top-tier clients around the globe for over 13 years, Dr. Singh brings a treasure trove of insights to our discussion. As an advocate of inner peace and connectivity to a higher self, Dr. Singh has championed the journey of many in finding fulfillment and harmony in their lives and relationships. Her unique approach combines deep listening, unconditional love, and unwavering support, providing a sacred space for personal growth and spiritual awakening. In this episode, we uncover the secrets to leading from the truth of your being, rather than your conditioned self. We explore the essence of mindfulness, how it can create awareness, presence, and consciousness, and its role in changing the way we navigate our world. If you are seeking the tools to build a more fulfilling life, foster harmonious relationships, and tap into your inner potential, this episode is a must-watch. Join us as we embark on this enlightening journey with Dr. Singh, revealing practical strategies for tapping into your higher self and attaining a deep-rooted sense of peace. Remember, mindfulness is more than a practice; it's a lifestyle. Don't miss this opportunity to transform your life from within. Subscribe to our channel and join the journey of self-discovery with us. Stay tuned, stay mindful, and let's transform together! Connect with Rohit Kokane find more exciting content on: www.rohitkokane Connect with Dr. Saloni Singh: http://www.salonisingh.com/

In this transformative episode, we dive deep into the world of intuition, energy, and alignment with none other than Shraddha Subramanian - Award-winning Business Coach, Creator of the "Jackpot Method" for businesses, India's First Intuition Expert, and best-selling author! Shraddha shares her incredible journey from a traditional career path to becoming a sought-after business and executive coach, helping countless entrepreneurs and executives level up their game. Discover how she harnessed her intuition and embraced her unique gift to create the powerful "Jackpot Method" for businesses. We discuss the importance of intuition in our personal and professional lives, how it can serve as a guiding force in decision-making, and why it should not be overlooked. Shraddha reveals her top tips for tapping into your own intuitive abilities and how to strengthen them over time. Get ready to learn about the vital role that energy plays in our lives, from the way we feel to the outcomes we manifest. Understand the significance of maintaining a high vibrational frequency and the practical steps you can take to raise your energy levels. Lastly, Shraddha explains the concept of ease and alignment and how embracing these principles can lead to a more fulfilling, balanced, and successful life. She shares her insights on how to align your actions and beliefs with your true desires and purpose, creating a life that flows with ease. Don't miss this powerful conversation filled with actionable advice and inspiration that will help you unlock your full potential, harness your intuition, and achieve unparalleled success in every aspect of your life! Connect with Shraddha Subramanian http://shraddhasubramanian.com/ Connect with Rohit Kokane www.rohitkokane.com

In this video, we aim to spread awareness about the importance of mental health and how it affects our overall well-being and 8 Things Mental Health Expert Tell That You Probably Don't Know with Arouba Kabir Pathan, Counselling Psychologist. Mental health is just as important as physical health and yet, it is often overlooked. This video will shed light on various aspects of mental health such as stress, anxiety, depression, and other mental health conditions, and provide tips on how to take care of our mental health. Our goal is to educate viewers on the importance of mental health and to encourage them to seek help when needed. We hope that this video will help break the stigma surrounding mental health and inspire people to prioritize their mental well-being. Remember, taking care of your mental health is not a sign of weakness, it's a sign of strength. Time Stamps: 00:00: Introduction 00:58: Importance of Mental Health 05:05: Why The Stress Levels Are More These Days Than in The Previous Generation? 10:10: The Signs of Having Mental Health Issues. 16:33: Dealing With Triggers of Panic Attacks, Anxiety, or Depression Attacks. 22:33: Breaking the Stigma Around Mental Health 27:26: Personality Traits & Mental Health 36:40: How To Stop Living in Denial of Who You Really Are? 40:00: Recent Developments & Forms of Therapies and Treatment availability. Subscribe: https://www.youtube.com/c/GlittersOfLifePodcast Connect with Arouba Kabir Pathan: Instagram Connect with Rohit Kokane: Podcast Host & Creative Director @ Done For You Podcasts www.rohitkokane.com

In this podcast episode, we explore the importance of women's leadership and why it matters in today's world with Krusha Sahjwani Malkani, the Director head of Asia at Sociabble, and the LinkedIn Top Voice 2022.  Despite making up half of the global population, women are still underrepresented in leadership roles across a variety of industries and that takes me to the next thought, how we can have more women leaders?  However, research shows that women leaders bring a unique set of skills and perspectives to the table that can benefit organizations in a number of ways. For example, studies have found that companies with more gender diversity in leadership tend to have higher profits, better decision-making, and increased innovation.  But the benefits of women's leadership extend beyond just the bottom line. When women are in positions of power, it helps to break down barriers and stereotypes, paving the way for more equal representation and opportunities for all. It's important for women to have role models and mentors in leadership positions, as it can inspire and empower the next generation of leaders.  So why does women's leadership matter? It matters because it's about fairness, equal representation, and the potential for organizations to thrive. We need to prioritize diversity and inclusion in leadership and work towards creating a more balanced and equal society.  Connect with Krusha Sahjwani Malkani https://www.linkedin.com/in/sahjwanikrusha/  Check out Rohit Kokane's Social Media Profiles  Subscribe: https://www.youtube.com/c/GlittersOfLifePodcast Connect with me and find more exciting content at: https://www.rohitkokane.com #womenleadership #womenempowerment #podcast

This episode is all about overcoming failure and finding inner transformation.  We've all experienced failure at some point in our lives. It can be devastating, and it can leave us feeling lost and hopeless. But failure is also an opportunity for growth and change. In this video, we're going to talk about how one person was able to overcome their failures and find inner transformation.   Our guest today is Meghana Kulkarni, a Former Professional Athlete, and Mindset Mentor, who experienced a series of setbacks and failures that left her feeling like giving up. She as an Indian national badminton player lost her matches, went through difficult relationships with the toxic people around her, and even considered ending her own life. But instead of succumbing to these challenges, Meghana decided to take action and make positive changes in her life.  Through hard work and determination, Meghana was able to turn her life around. She found her inner calling, started mentoring people, and began to see the world in a different light. She learned that failure is not the end, but rather a stepping stone to growth and success.  Today, Meghana is a shining example of how anyone can overcome failures of every kind and find inner transformation. In this video, she shares her story and offers advice for anyone who may be struggling with similar challenges.   So join us as we talk to Meghana about her journey and learn how she was able to overcome setbacks and find inner transformation.  Thank you for watching, and don't forget to like, comment, and subscribe to our channel for more inspiring stories.  Connect with Meghana: www.instagram.com/athletemind95   Subscribe to the Glitters of Life Podcast Channel https://www.youtube.com/c/GlittersOfLifePodcast Connect with Rohit Kokane across all social media: https://linktr.ee/rohitkokane_  Listen to the Motivation Spark podcast by Rohit Kokane across all platforms: https://open.spotify.com/show/5OC8up5MWXCMpBXnRqMzD9?si=9ecf2244f1294106  #innertransformation #selfimprovement #podcast

Self-help is a great category to look out for valuable content but then the justice will be served to this ultimate purpose when we will start taking actions. Today, through this episode, Darshali Soni will help us understand how self-help books can change our lives and become better people. Books have a larger impact on our mind to shape our future and it is the best way to develop our own personality. Reading books itself is a great productivity hack for better clarity of thoughts and helps us make good decisions. Connect with Darshali Soni at: https://www.darshalisoni.com/ Connect with Rohit Kokane at: https://linktr.ee/glittersoflife_official

We all know communication holds an important key. Today, I am in conversation with Jill Diamond. She is a seasoned communication coach with a specialization in working with international professionals. Her experience has helped professionals communicate in English with precision, passion, and impact.  We are also going to talk about various aspects of her life and how she grew up as a professional by having a strong personal character. Connect with Jill at: YouTube: https://www.youtube.com/c/JillDiamond LinkedIn: https://www.linkedin.com/in/jilldiamond/ Find Your Stage With English Communication Confidence: https://jill-diamond-be8f.mykajabi.com/find-your-stage-with-english-communication-confidence Website: www.byjilldiamond.com Connect with Rohit Kokane at: Instagram: www.instagram.com/glittersoflife_official LinkedIn: www.linkedin.com/in/kokanerohit Twitter: www.twitter.com/kokanerohit_ E-mail: glittersoflife.podcast@gmail.com

Today I am in conversation with Krati Agarwal. She is an inspiration to all out there who have a slightest of the doubt that whether a shift in a career is OK? With the vision to move ahead and establishing 10 business by the age of 30 I have just one word to say: Womenpreneurs Rock. Tune in for more insights. You can reach to Krati Agarwal at Instagram: www.instagram.com/kratiagarwal95 and at LinkedIn: www.linkedin.com/in/kratiagarwal95