Today we are going to discuss chemicals found in many household cleaners that can build up in the body over time and disrupt hormones, cause fatigue, headaches, and a plethora of other symptoms. This is the first episode in a new series of podcasts where we will discuss the dangers of the chemicals surrounding us and how to detox our lives as much as possible and prevent exposure to achieve optimal health and healing.   All-Purpose Cleaner Recipe: https://youtube.com/shorts/wwNjKPieP-c?feature=share Laundry Soap Recipe: https://youtube.com/shorts/K67aVIjwEJ0?si=GnconRREXxwbm2fu Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326   Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed healthcare professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

Every day we're surrounded by frequency. Our phones, computers, tablets, Bluetooth devices, etc. all run off of WIFI or data which are EMF producers. How does that affect anxiety and the health of the brain overall? That's what we're exploring today as well as introducing some practical tips to reduce EMF exposure.   The first couple of minutes are research. The Podcast truly starts around 3 minutes in.   Aires - EMF Protection and Shielding: https://airestech.com/pages/store David Attenburg Video: https://www.youtube.com/watch?v=ee381dCP6JM Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326   Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed healthcare professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

Iodine deficiency is linked to many health conditions including, improper thyroid function and thyroid disease. Today we are discussing the vital role iodine plays in our health and why we need it.   Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326   Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed healthcare professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

About 1 in 20 people experience a seasonal variation of depression known as Seasonal Affective Disorder (SAD), with fall and winter showing a rise in depression. Of those people who are affected by seasonal depression, four out of five are women. Join us today as we discuss these growing issues and practical and inexpensive ways to beat back the melancholy.   Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326   Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed healthcare professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

Have answers about your thyroid health evaded you? Well, today we are talking about key minerals needed for thyroid function and the role gut health plays in thyroid hormone conversion.   Dr. Westin Childs Website: https://www.restartmed.com/ Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326   Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed healthcare professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

"What are your thoughts on the new weight loss drugs?" This is a question I get asked often and today on the podcast we are talking about some of the pros and cons of the new weight loss drugs and discussing some natural alternatives.    Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326   Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed healthcare professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

"I'm just always so tired" is something I hear from clients daily. Fatigue that never seems to leave, and yet no one seems to know what's causing it. But what if it's the reawakening of something else? A hidden enemy resting just below lab markers, a virus that everyone has been exposed to, and yet, most aren't aware they ever had it. Today, we're discussing this hidden enemy and how it's causing fatigue for so many people nationwide.   Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326   Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed healthcare professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

In our last episode, we discussed Rushing Woman Syndrome, a term coined by Dr. Libby Weaver, and how this syndrome was affecting women. Today we're talking about why you should slow down and how you can. We're going over the importance of finding time for yourself, what kind of workouts you should or shouldn't do, and talking about the benefits of taking time to rest.   S.1 - E.11 | Is Rushing Woman Syndrome Causing Your Anxiety? - https://www.podbean.com/ew/pb-9zqsv-145ed11 Rushing Woman Syndrome by Dr. Libby Weaver - https://amzn.to/3OmkL8l 30 Day Christian Yoga Challenge: https://www.youtube.com/playlist?list=PLVccJouc7Os-ZEy7hBFv5UP-AW3tXaXPg Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326   Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

We are in unprecedented times where we are always rushing, always going. In this episode, we will explore Rushing Woman Syndrome as explained by Dr. Libby Weaver, what it means to be a rushing woman, and why we feel the need to put so much on ourselves. Full of real-life moments and practical advice, this is a podcast episode every woman needs to hear. ~Podcast Listener   Rushing Woman Syndrome by Dr. Libby Weaver - https://amzn.to/3OmkL8l Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326   Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

Glyphosate-based herbicides are found in 90% of our food supply and in 75% of our rainwater. It is widely accepted as safe for human consumption and harmless to humans, or that's what we've been told. However, new evidence is emerging that portrays glyphosate not as the harmless herbicide we were told it was but rather as a potent hormone disruptor linked to infertility, PCOS, estrogen dysregulation, leaky gut, and more... Join us today as we unpack some of these connections between glyphosate and your health.   Berkey Water Filter: https://amzn.to/44vg1CL High Glyphosate Food List: https://www.healthyandnaturalworld.com/glyphosate-in-food-complete-list/ https://www.organiclifestylemagazine.com/foods-most-likely-to-contain-glyphosate Mosaic Labs Glyphosate Test: https://mosaicdx.com/wp-content/uploads/2023/02/GPL_Test_Glyphosate_1-page.pdf (If you would like to order a test, you can contact our office by calling (828) 738-1060) Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326   Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

Have you ever wondered why you crave chocolate one week out of the month? Or why sometimes you feel confident and other times not so much? It all has to do with the four phases of your menstrual cycle. Are you ready to learn more? This week on the podcast, we are discussing the four phases of the menstrual cycle and how to thrive through them instead of fighting against them. Happy Spurling, CNHP, is joined by her daughter and certified fitness specialist Kayla Lanier as they lay out a plan for navigating the menstrual cycle.   Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326   Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

On this week's episode, Kayla Lanier (Happy's daughter), certified fitness specialist, and Happy Spurling, Certifed Natural Health Professional, are discussing the MTHFR Gene mutation. They will discuss what having MTHFR means, how it connects to anxiety, and how this gene has affected their own lives and ultimately led to answers. Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326   Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

Today my client and friend Melissa Johnson is joining me on the podcast to discuss pursuing health in the face of hopelessness. Sometimes it can seem as if no one is listening to us, as if no one knows what is wrong or maybe they think we are making it up. It's during these times that it is so important to be our own health advocates and Melissa is here to share her story and some tips on how to keep going when there seem to be no answers.   Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326   Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

Hormone deficiencies are one of the most overlooked causes of anxiety, and in fact, they are an overlooked cause of many health concerns in women of all ages. This week, we are discussing how hormones affect your mental health, the best ways to test hormone levels, and what to do if you have a hormone deficiency.   For quality meat, I order from ButcherBox. If you use this link, you will receive $50 off your first order! http://rwrd.io/pi3s5rr?c ZRT Laboratory: https://www.zrtlab.com/landing-pages/ad-welcome/?gclid=CjwKCAjwkYGVBhArEiwA4sZLuHMZw8DoMt0dWMqICMTFTBDkIa-XY8TEP7fkLZYYbv4ZZ8pxYFoT_RoC_-8QAvD_BwE Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326   Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

Today we will be discussing a question submitted by one of our listeners about caffeine and whether it actually affects anxiety levels or not. How much can you consume before it causes an issue? This and more on today's show.   The product links below are affiliate links, and if you order through them, I will receive a small commission. Dandy Blend: https://amzn.to/3OQ7cz0 Four Sigmatic: https://amzn.to/3WH9iD9 Gorilla Decaf Coffee: https://amzn.to/3oAPlBo Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326   Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

On this week's episode, I'm joined by mental and emotional wellness coach Tracy Hughes as we talk about adrenal fatigue and what it takes to heal.    Tracy's Website: https://www.hope-anchored.com/ Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326   Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

This week we're discussing fat, fear, and faith and how the three connect. Kayla Lanier shares her story and the journey of healing that she has been on after years of dealing with an eating disorder and how faith has helped her overcome it.   Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326   Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

Today I'm joined by Kayla Lanier, a certified fitness specialist, as we continue our series on anxiety, sharing our experiences and laying some groundwork for discovering the root causes of anxiety. We'll be going over what labs to have drawn if you are facing anxiety, why those labs are important, and what steps you can take from there.   Fullscript Anxiety Vitamins: https://us.fullscript.com/protocols/hspurling-anxiety-protocol Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326   Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

Today I'm joined by Kayla Lanier, a certified fitness specialist, as we discuss anxiety. Anxiety is no joke. It's scary and often very lonely as we self-isolate in a vain attempt to control our circumstances. We're here to let you know you're not alone in this journey. We've been where you are, and there is a way out. There are answers to your questions. There is a reason this is happening, and you can find the answer why. Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326   Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.