We have been on our fitness journey toward the upcoming Rad Dad combine. Throughout, we have shared our thoughts and experiences which, to say the least, don't hold a lot of weight in the health and fitness community. In this episode, we bring on Kelsey Norman to provide some insight and hopefully clear up all of the misinformation we have been sharing for the past few months. She's a group fitness instructor at F45 and Goodlife. She knows her stuff. It's an episode that's literally good for your health.