Thoughts lead to emotions, which lead to actions. If we don't take time to examine our thinking, we can become stuck in some very unproductive cycles in parenting our teenagers (and in other relationships).

Just because we think something doesn't make it true or correct. And if our thoughts are untrue, what does that mean for our emotions and behavior?

Today I talk about how cognitive biases, distortions, assumptions and shortcuts in our thinking can keep us can keep us from parenting with intention. The more you think about your thinking, the more emotionally aware you become, which leads to greater emotional regulation.

Other Episodes Related to Parent Emotions

1, 8, 10, 30, 65, 77, 78, 96, 100, 102, 107, 120

Show Notes for other resources and sources
Transcript

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