In this episode, host Amelia McLean shares all about how her meditation practice has changed over the years.

mentions:

Ali Madrid, massage therapist and spirit guide channel
earthlyme1111@gmail.com

Amy Gundersen, Acasma Master Facilitator
https://acasmaessence.etsy.com/listin...

Candle Gazing Article:
https://awakeandmindful.com/how-to-do...


You can find Amelia on instagram @ascending.with.amelia

website:
https://www.ascendingwithamelia.com/