Flip the Switch on Life

Jessica Marie

Your go-to guide for transformative conversations to step into bold leadership through the journey of running your own business, being your own boss, and going deep into the topics around self-healing, re-discovery, sensuality and the internal work required to create the life of your dreams. read less

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#78 Bridging the Gap Between Traditional Forms of Therapy and The Power of Introducing Spirituality w/ Harmony Kwiker Psychotherapist and Founder of Institute for Spiritual Alignment

#78 Bridging the Gap Between Traditional Forms of Therapy and The Power of Introducing Spirituality w/ Harmony Kwiker Psychotherapist and Founder of Institute for Spiritual Alignment

Join us as we discuss the gap in traditional therapy models and a incorporating a more holistic embodied approach to helping clients. Harmony guides us in conversation why she teaches therapists the Transpersonal Counseling model and how it can significantly impact how therapists are showing up to their clients and holding space appropriately. We also delve into: How spirituality needs to be included when working with any clientHow there is no separation of the physical and spirirutal body Why she is seeing more traditional therapists go this route within their practiceand more! Harmony Kwiker, MA, LPC, is a psychotherapist and visiting instructor at Naropa University where she teaches transpersonal counseling. She is the founder of the Institute for Spiritual Alignment where she offers advance training for therapists committed to awakening. In her first book, Reveal: Embody the True Self Beyond Trauma and Conditioning, Harmony vulnerably shares her story of transformation. In her second book, Align: Living and Loving from the True Self, she offers a clear map of how to engage in relationships from a deeply connected place within. Connect with Harmony: www.thespirituallyaligned.com Instagram: @thespirituallyaligned Youtube: @thespirituallyaligned Connect with Jessica: Connect with Jessica on Instagram Submit Your Podcast Questions: https://forms.gle/ZJfqGJuUWQbCg3E26 Loved this episode? Please leave us a review on Apple Join Jessica's Mailing List: https://jessica-marie-wellness.ck.page/386ae018ea

Episodes

#78 Bridging the Gap Between Traditional Forms of Therapy and The Power of Introducing Spirituality w/ Harmony Kwiker Psychotherapist and Founder of Institute for Spiritual Alignment

#78 Bridging the Gap Between Traditional Forms of Therapy and The Power of Introducing Spirituality w/ Harmony Kwiker Psychotherapist and Founder of Institute for Spiritual Alignment

Join us as we discuss the gap in traditional therapy models and a incorporating a more holistic embodied approach to helping clients. Harmony guides us in conversation why she teaches therapists the Transpersonal Counseling model and how it can significantly impact how therapists are showing up to their clients and holding space appropriately. We also delve into: How spirituality needs to be included when working with any clientHow there is no separation of the physical and spirirutal body Why she is seeing more traditional therapists go this route within their practiceand more! Harmony Kwiker, MA, LPC, is a psychotherapist and visiting instructor at Naropa University where she teaches transpersonal counseling. She is the founder of the Institute for Spiritual Alignment where she offers advance training for therapists committed to awakening. In her first book, Reveal: Embody the True Self Beyond Trauma and Conditioning, Harmony vulnerably shares her story of transformation. In her second book, Align: Living and Loving from the True Self, she offers a clear map of how to engage in relationships from a deeply connected place within. Connect with Harmony: www.thespirituallyaligned.com Instagram: @thespirituallyaligned Youtube: @thespirituallyaligned Connect with Jessica: Connect with Jessica on Instagram Submit Your Podcast Questions: https://forms.gle/ZJfqGJuUWQbCg3E26 Loved this episode? Please leave us a review on Apple Join Jessica's Mailing List: https://jessica-marie-wellness.ck.page/386ae018ea

#77 Navigating Body Image: How Are We Showing Up for Others If We’re Obsessed with What We Look Like? w/Lara Days Certified Intuitive Eating Counselor

#77 Navigating Body Image: How Are We Showing Up for Others If We’re Obsessed with What We Look Like? w/Lara Days Certified Intuitive Eating Counselor

Join Lara and myself in a powerful episode on navigating body image, our own stories with our body and how becoming obsessed with our appearance can effect how we're showing up for others. We touch on DEI and the affect of body image through our society as well as discussing the implications of someone who's in a seat of leadership! *Disclaimer: Mention of weight loss and naming of specific scale weights is discussed in this episode. Lara Days is a Certified Intuitive Eating Counselor, yoga instructor, and Board Certified Health & Wellness Coach who is on a mission to dismantle the diet industry and empower people to live their happiest, healthiest, most confident lives! Lara focuses on helping you improve your mindset, unlearn your past conditioning, and trust your body so that you can find food freedom, ditch diet culture, and step into your power! The work we do won't just change your relationship with your body — it will change the way you show up in every aspect of your life. Connect with Lara: https://www.instagram.com/lara.days/ https://www.laraelizabethcoaching.com Connect with Jessica on Instagram Submit Your Podcast Questions: https://forms.gle/ZJfqGJuUWQbCg3E26 Loved this episode? Please leave us a review on Apple Join Jessica's Mailing List: https://jessica-marie-wellness.ck.page/386ae018ea

#76 The Hidden Threat to Your Online Brand w/ Payton Moran Brand Coach & Business Strategist

Join us in this collaborative conversation where both Payton and I discuss how your subconscious beliefs are the key to successful brand and the key mindset blocks that come up as online business owners try to find their authentic voice and brand message. We delve into: How to properly niche down for your brandWhat your USP should contain and how to serve with authenticity and integrityHow to move through the noise and imposter syndrome, shifting from a scarcity mindset into abundance Payton is a brand coach and business strategist who helps team-less entrepreneurs create a compelling brand message, and write copy that serves and sells, so their marketing can do the heavy lifting for bringing best fit clients into their business. Connect with Payton: www.Instagram.com/paytonmoran__ Connect with Jessica on Instagram Submit Your Podcast Questions: https://forms.gle/ZJfqGJuUWQbCg3E26 Loved this episode? Please leave us a review on Apple Join Jessica's Mailing List: https://jessica-marie-wellness.ck.page/386ae018ea

#75 Beyond the Glass Ceiling: Embracing Feminine Power Through Sensual Liberation and How That Directly Translates to Business w/Eve Hall Licensed Physical Therapist and Wellness Coach

#75 Beyond the Glass Ceiling: Embracing Feminine Power Through Sensual Liberation and How That Directly Translates to Business w/Eve Hall Licensed Physical Therapist and Wellness Coach

Join us in this mind-blowing conversation on how we as women are taught to show up vs how we actually desire to show up... And we mean, in the bedroom, in the boardroom (leadership) and in our relationships. There is so much shame associated around our sexuality and sensuality and by default, there is a massive misconnection that happens in our relationships that will always pour into our career. We discuss: How as women we can find our pleasure through connecting deeper with our bodies and our truthMoving through shame of our sexuality and sensuality Asking for what we want in life and in the bedroom and much more! Eve is a licensed Physical Therapist that treats sexual health conditions and the pelvic floor. She has a podcast called Please Me that aims to de-stigmatize conversations about sex and sexual health. Eve believes that there is no shame in sex and there is no shame in seeking help for sexual health conditions. So don’t wait to seek help because it’s harder to treat a chronic condition than acute one! Connect with Eve IG: @please.me.by.eve.creations Website: pleaseme.online Connect with Jessica on Instagram Submit Your Podcast Questions: https://forms.gle/ZJfqGJuUWQbCg3E26 Loved this episode? Please leave us a review on Apple Join Jessica's Mailing List: https://jessica-marie-wellness.ck.page/386ae018ea

#74 How to Stay the Course in Extremely Difficult Times That Make You Question Your Purpose

#74 How to Stay the Course in Extremely Difficult Times That Make You Question Your Purpose

A highly requested episode topic... How do we stay the course when we feel like questioning everything? I'm sharing a recent personal story of how I navigated an experience that made me get even more curious about "Why Am I Actually Here." I also share in my personal and professional mindset shifts and mental exercises that can empower you to persevere through challenging circumstances while staying on path. Loved this episode? Please leave us a review on Apple Contact Jessica on Instagram Submit Your Podcast Questions: https://forms.gle/ZJfqGJuUWQbCg3E26 Join Jessica's Mailing List: https://jessica-marie-wellness.ck.page/386ae018ea

#73 Decoding Anxious Attachment: Navigating the Struggles of Love w/Chris Rackliffe The Anxious-Attachment Coach

#73 Decoding Anxious Attachment: Navigating the Struggles of Love w/Chris Rackliffe The Anxious-Attachment Coach

Do you know your attachment style? If yes or no, this conversation delves into each attachment with a focus on the Anxious style and it's a powerful episode! Chris takes us deep into his past on how he got onto this path and how the anxious attacher moves and navigates relationships. No matter what your attachment style is, it's imperative to know how to see your patterns, where they come from and how to heal through them! Chris Rackliffe, also known as @crackliffe, is a trauma healer, mental health advocate, anxious attachment style coach, and author of the self-help book, It’s Good to See Me Again: How to Find Your Way When You Feel Lost—an illuminating guidebook on the journey to find emotional healing. Chris has worked with hundreds of people around the world to help them heal their anxious attachment style and grow more secure, sharing everything he’s learned on his own healing journey—from how to integrate trauma and regulate the nervous system, to how to effectively communicate and set boundaries. Contact Chris: https://www.facebook.com/crackliffe/ https://twitter.com/crackliffe https://www.instagram.com/crackliffe/ https://www.tiktok.com/@crackliffe https://www.linkedin.com/in/chrisrackliffe/ Contact Jessica on Instagram Submit Your Podcast Questions: https://forms.gle/ZJfqGJuUWQbCg3E26 Loved this episode? Please leave us a review on Apple Join Jessica's Mailing List: https://jessica-marie-wellness.ck.page/386ae018ea

#72 Moving Through Seasons of Hardship in Business, Going thru Puberty as an Entrepreneur, and How to Always Stay Anchored to Your Bigger Vision w/Lyssa Scott Sales Strategy & Personal Branding Expert

#72 Moving Through Seasons of Hardship in Business, Going thru Puberty as an Entrepreneur, and How to Always Stay Anchored to Your Bigger Vision w/Lyssa Scott Sales Strategy & Personal Branding Expert

Join us in conversation where we talk about the "not so glittery" things in business from failing and hardships of business, going through multiple seasons of death and rebirth to how to always stay anchored to your bigger vision and purpose. Lyssa shares her deep insights and raw truths of what it's taken to reach a multi 6 figure coaching business in the online space with some powerful wisdom nuggets for you to implement right away! Lyssa is a sales strategy coach, personal branding expert and host of the Maximum Potency podcast. Connect with Lyssa: instagram: www.instagram.com/maximumpotency tiktok: https://www.tiktok.com/@maximumpotency threads: https://www.threads.net/@maximumpotency The Maximum Potency Podcast: Available on Spotify & apple Connect with Jessica on Instagram Submit Your Podcast Questions: https://forms.gle/ZJfqGJuUWQbCg3E26 Loved this episode? Please leave us a review on Apple Join Jessica's Mailing List: https://jessica-marie-wellness.ck.page/386ae018ea

#71 Healing Sexual Trauma, Womb Reclamation, Moving through Shame in the Body, and How to Embrace Your Power as a Woman w/ Leslie Draffin Certified Psychedelic Integration + Somatic Embodiment Coach

#71 Healing Sexual Trauma, Womb Reclamation, Moving through Shame in the Body, and How to Embrace Your Power as a Woman w/ Leslie Draffin Certified Psychedelic Integration + Somatic Embodiment Coach

From Sexual trauma healing, shame, womb reconnection, healing shame with psychedelics, reclamation of our own pu$$y and body, Leslie shares the intimacy of how and why this work is so deeply important for women to find their true power and freedom. Leslie Draffin is a Certified Psychedelic Integration Guide, Somatic Embodiment Coach, and podcast host who is passionate about helping people embrace their bodies, cycles, sex and psychedelics. She supports conscious souls who want to heal themselves through intentional microdosing, pleasure, womb reconnection & somatic trauma recovery. In 2022, Leslie left her 15-year career as a TV news anchor after struggling with anxiety, depression & PTSD. She credits microdosing with helping her heal and igniting her pu$$y-led purpose. She believes sacred Earth medicine has the power to bring us home to ourselves, awaken our authenticity and heal the trauma locked within our subconscious. Connect with Leslie: https://www.instagram.com/lesliedraffin/ LINK TO BOOK A FREE CALL: https://calendly.com/lesliedraffin/cyclical-microdosing Contact Jessica on Instagram Submit Your Podcast Questions: https://forms.gle/ZJfqGJuUWQbCg3E26 Loved this episode? [Please leave us a review on Apple](https://podcasts.apple.com/us/podcast/flip-the-switch-on-life/id1617535300 (https://podcasts.apple.com/us/podcast/flip-the-switch-on-life/id1617535300) Join Jessica's Mailing List: https://jessica-marie-wellness.ck.page/386ae018ea

#70 How Do We Reconnect with Ourselves in a Disconnected World and Live Through Our Heart W/Aline Ra M

#70 How Do We Reconnect with Ourselves in a Disconnected World and Live Through Our Heart W/Aline Ra M

Join us in this heartful episode on what it means to actually connect with yourself and live through your heart! Aline likes to say, "Life is not a struggle. Your struggle is a side-effect of disconnection." So...how do we reconnect in a disconnected world? Join us in conversation on tips, and more ways to live through your heart's deepest alignment Aline is a spiritual guide and coach, healer, and teacher. She guides clients to live purposefully from their hearts, fostering a direct, self-sustained connection to the Divine within. Aline masterfully and cleverly blends deep insights about spirituality with practical tips that speak directly to authentic spiritual growth in a modern world. She offers 1:1 coaching and mentorship, online courses, advanced in-person and remote healing sessions, workshops, and more. Connect with Aline: alineram.cominstagram.com/aline.ra.m youtube.com/@alineram Contact Jessica on Instagram Submit Your Podcast Questions: https://forms.gle/ZJfqGJuUWQbCg3E26 Loved this episode? Please leave us a review on Apple Join Jessica's Mailing List: https://jessica-marie-wellness.ck.page/386ae018ea

#69 Wake Up Men! All Things Emotional Availability, Challenges Men Face for Emotional Intimacy, And How to Embrace Self-Love as a Man w/ Joshua Maddox Men’s Manifestation Coach

#69 Wake Up Men! All Things Emotional Availability, Challenges Men Face for Emotional Intimacy, And How to Embrace Self-Love as a Man w/ Joshua Maddox Men’s Manifestation Coach

In this episode, we delve into the complexities of self-love for men, exploring the societal pressures and personal struggles that make it challenging for men to embrace and accept themselves fully. Join us as we uncover valuable insights, share personal stories, and provide actionable tips to empower men on their journey towards self-compassion and self-worth. Joshua Maddox is a manifestation coach for men, helping them awaken their ideal self in health, wealth and relationships. Connect with Josh: https://www.instagram.com/mad.awakening/ https://www.tiktok.com/@mad.awakening https://www.youtube.com/@madawakening Contact Jessica: Instagram Women's Retreat Info: https://jessicamariestep.com/retreats/the-purposeful-soul-womens-retreat-sedona Submit Your Podcast Questions: https://forms.gle/ZJfqGJuUWQbCg3E26 Loved this episode? Please leave us a review on Apple Join Jessica's Mailing List: https://jessica-marie-wellness.ck.page/386ae018ea

#68 Stop Playing Victim Like Your Life Depends on It w/ Linn Rivers Functional Health Expert & Educator

#68 Stop Playing Victim Like Your Life Depends on It w/ Linn Rivers Functional Health Expert & Educator

In this episode we delve into how leaving blame for someone else over your life will be your biggest burden. No longer can we play victim or blame someone else for how our current circumstances are. Linn shares the intimacy of her personal life, relationships, near death experiences, death of family members and everything in between that allowed her the resiliency life was throwing at her to become and overcome. Linn Rivers is a functional health and wellness expert and educator. She teaches people all over the world how to take their health into their own hands; mind, body and spirit. With over 15 years in the holistic health field and her own arduous past, she is able to guide those who are ready, to a happier and healthier way of living. Connect with Linn: www.linnrivers.com www.youtube.com/linnrivers www.linkedin.com/linnrivers

#67 The Cyclical Loop of Death and Rebirth: How to Navigate as an Entrepreneur

#67 The Cyclical Loop of Death and Rebirth: How to Navigate as an Entrepreneur

In the episode we delve into the topic of REBIRTHING OURSELVES. Particularly, as an entrepreneur who's figuring herself out...going through transitions...and trying to find herself all at once. This is hard work. Especially when you're figuring out who you are in your personal brand, or with clients, or in any business Going through a rebirth of identity is emotional. let's talk about how to navigate each phase with more ease! Contact Jessica on Instagram Inquire about the Retreat: https://jessicamariestep.com/retreats/the-purposeful-soul-womens-retreat-sedona Submit Your Podcast Questions: https://forms.gle/ZJfqGJuUWQbCg3E26 Loved this episode? Please leave us a review on Apple Join Jessica's Mailing List: https://jessica-marie-wellness.ck.page/386ae018ea

#66 Vacation Hero Method w/Jennica Day Cabrera Vacation Expert

#66 Vacation Hero Method w/Jennica Day Cabrera Vacation Expert

Who doesn't want to take more vacation? In this episode, we discuss how vacationing can actually can cause more happiness and productivity. Jennica, discusses: How rest & play is NEEDED for more creativity, inspiration and productivityWhat the Vacation Hero Method is, and how it can promise an 11% increase in happiness!How we need to take vacations at least 5x year and how to incorporate it into our busy lives! Jennica joins us today to impart her groundbreaking perspectives on vacations. Beyond a mere passion, her vacation expertise draws from more a decade of research and personal exploration. She's a world traveler, former varsity athlete, avid science enthusiast, and 'vacation expert.' Jennica's journey unfolds from her days as a science teacher to navigating the dynamic landscape of e-commerce post-MBA, culminating in her current pursuit of authorship. Connect with Jennica here: Instagram + tiktok: @thevacationnerd Website: thevacationnerd.com Podcast Contact Jessica on Instagram Submit Your Podcast Questions: https://forms.gle/ZJfqGJuUWQbCg3E26 Loved this episode? Please leave us a review on Apple Join Jessica's Mailing List: https://jessica-marie-wellness.ck.page/386ae018ea

#65 Creating a Soul-led Business as a Spiritual Being w/ Beau Maxwell Founder of the SAGE Method

#65 Creating a Soul-led Business as a Spiritual Being w/ Beau Maxwell Founder of the SAGE Method

Are you a spiritually lead business owner but feeling overwhelmed with how to use your gifts? Maybe you don't know where to start? Maybe you feel guilt of even charging for your gifts? Join us in this powerful episode where we dive into all things around being a spiritually led human with a burning desire to create a soul-led business! Beau Maxwell is a professional medium and leading spiritual coach in intuitive development and empowerment. She is the founder of the award winning intuitive development course, The SAGE Method and the author of the best-selling book Cracking Open: Adventures of a Reluctant Medium. She spent the first portion of her life as a skeptic. One eye-opening event back in 2005 engaged her on her spiritual journey. Today, she works with amazing students around the globe to help them open their natural intuitive abilities and live their fullest life! Connect with Beau: https://www.instagram.com/thesagemethod/ https://www.youtube.com/channel/UC3e072VqtpugOe8cPIk0pQw https://www.facebook.com/thesagemethod Podcast Contact Jessica on Instagram Sedona Women's Retreat Details: https://jessicamariestep.com/retreats/the-purposeful-soul-womens-retreat-sedona Submit Your Podcast Questions: https://forms.gle/ZJfqGJuUWQbCg3E26 Loved this episode? Please leave us a review on Apple Join Jessica's Mailing List: https://jessica-marie-wellness.ck.page/386ae018ea

#64 Deepening the Relationship with Yourself through Emotional Intimacy

#64 Deepening the Relationship with Yourself through Emotional Intimacy

The topic no one really discusses when we talk Personal Development. You can learn all the ways to create goals, think bigger, increase ambition but the true growth & healing lies within the depth of relationship you've created with yourself. In this episode we delve into what this is, why it's imperative for your success in love and in your life/business. How to start curating deeper intimacy with yourself and my top 3 tips to increase depth in all of your relationships now! Podcast Contact Jessica on Instagram Submit Your Podcast Questions: https://forms.gle/ZJfqGJuUWQbCg3E26 Loved this episode? Please leave us a review on Apple Join Jessica's Mailing List: https://jessica-marie-wellness.ck.page/386ae018ea Learn more about upcoming Retreat: https://jessicamariestep.com/retreats/the-purposeful-soul-womens-retreat-sedona

#63 Finding Your Energy Pathway and Ridding Your Own Blockages! w/ Gabrielle Pimstone Energy Master Coach

#63 Finding Your Energy Pathway and Ridding Your Own Blockages! w/ Gabrielle Pimstone Energy Master Coach

Gabrielle worked in a corporate psychology career for 27 years. But a chance podcast encounter altered the course of her life. In this episode we delve into energy mastery, how to access your own and LETTING GO of your own energetic blockages for good! Gabrielle is an Energy Coach, helping those feeling burnt out and stuck! She teaches powerful energy techniques for self-healing and navigating major life transitions, so people can live with renewed purpose and passion. Connect with Gabrielle: https://www.facebook.com/profile.php?id=61552404993057 https://www.instagram.com/gabrielle.pimstone www.linkedin.com/in/gabrielle-pimstone-987440297 Contact Jessica on Instagram Submit Your Podcast Questions: https://forms.gle/ZJfqGJuUWQbCg3E26 Loved this episode? Please leave us a review on Apple Join Jessica's Mailing List: https://jessica-marie-wellness.ck.page/386ae018ea

#62 Why You Need to Set Higher Expectations for Yourself This Year

#62 Why You Need to Set Higher Expectations for Yourself This Year

Don't manipulate yourself into goals… actually shift your mindset into believing you can! This is why and how to set higher expectations for yourself and stop doing the bare minimum! I dive into How to stretch yourself to reach higher and get more comfortable doing the uncomfortable so that you can grow faster and achieve more! Are you ready to transform this year? Join us for our women's retreat this Spring in Sedona! See details here Contact Jessica on Instagram Submit Your Podcast Questions: https://forms.gle/ZJfqGJuUWQbCg3E26 Loved this episode? Please leave us a review on Apple Join Jessica's Mailing List: https://jessica-marie-wellness.ck.page/386ae018ea

#61 Activating Your Sensual & Sexuality for the Most Authentic Version of You w/ Erica Hepperle

#61 Activating Your Sensual & Sexuality for the Most Authentic Version of You w/ Erica Hepperle

Join us in conversation... In this episode Erica and I go deep on sensual and sexual liberation as a form of your own authenticity. Truly, how can you live full-out without being deeply connected to yourself? We dive into how to create a sacred relationship with your body leading you to everything you've ever desired! Erica Hepperle is the owner of Fearless Fem Project a woman’s self intimacy brand for women in leadership. Erica facilitates transformational somatic self intimacy and embodiment experiences for women in life, love and leadership. She is the concierge that will guide you to fall back in love with your life and find home in your body. Erica helps you pave a path to own ALL of your authentic expression, your innate magic & sensual connection. The deepening of your self intimacy allows you to amplify the alignment in your life, love and leadership. Connect with Erica IG: @ericahepperle Tiktok: @elevationerica Connect with Jessica Contact Jessica on Instagram Submit Your Podcast Questions: https://forms.gle/ZJfqGJuUWQbCg3E26 Loved this episode? Please leave us a review on Apple Join Jessica's Mailing List: https://jessica-marie-wellness.ck.page/386ae018ea

#60 Are You Ready for 2024? This is How to Make This Year Your Year with Ease!

#60 Are You Ready for 2024? This is How to Make This Year Your Year with Ease!

Ohhh those New Year goals... We set them and then forget about them! STOP! The reason you forget about your goals is because they aren't fully embodied. Stop setting just tangible goals and start setting energy goals! What's the energy you want to be in for 2024? Who do you want to BEcome? When you reach that goal... those tangible goals come with more ease! In this episode, I share some of my goals and how to start actually reaching yours! Let's have a badass 2024.

#59 The Why and How: Tapping into Your God-Given Intuition and Psychic Abilities w/Lindsay Schroeder

#59 The Why and How: Tapping into Your God-Given Intuition and Psychic Abilities w/Lindsay Schroeder

Real talk – we're ALL intuitive. So let's talk about it! We all have powerful gifts of healing, manifestation, and an inner voice that directs us when we feel stuck or lost! In this episode, Lindsay and I delve into the healing powers of our own birthright; Intuition and Psychic Gifts and WHY we need to access our power, now! Lindsay Schroeder is a Spiritual Wellness Mentor & Medicine Woman with the company she founded Our & Are. She is a Priestess, sacred alchemist, energy worker, and Healer. She supports soulpreneurs and spiritually curious beings in developing their intuition, reprograming their paradigm, accessing their alignment, and up-leveling their lives & businesses. Connect with Lindsay: www.instagram.com/ourandare www.Facebook.com/groups/ourandare https://www.tiktok.com/@ourandare0 https://www.youtube.com/channel/UCevwkaj1wwXqKD5TRZRd0NA https://www.linkedin.com/in/lischroeder Contact Jessica on Instagram Submit Your Podcast Questions: https://forms.gle/ZJfqGJuUWQbCg3E26 Loved this episode? Please leave us a review on Apple Join Jessica's Mailing List: https://jessica-marie-wellness.ck.page/386ae018ea