Episode 74: Focus on Your Results, Not Your FailuresConnect with Nichole Banks Life Coach: Thrive in MidlifeFree Gift: 5 Steps to Clarity in Life & Careerhttps://www.nicholebanks.com/5EasystepstogainclarityNichole Banks Life Coach for Women: https://www.nicholebanks.com/CoachingFacebook: https://www.facebook.com/NicholeBanks23Facebook Group: https://www.facebook.com/groups/thesecondactformulaInstagram: https://www.instagram.com/msnicholebanks/30 Day Guided Journal: https://tinyurl.com/tzyyha8x30 Day Guided Journal: https://tinyurl.com/49ntheuj Intro:Host Introduction: Nichole Banks, life coach and expert at helping women grow.Overview of the podcast's purpose: personal growth and development, fresh ideas every Monday.Opening:Greeting and Welcome to Listeners Worldwide.Shoutouts to listeners in various locations.Expressing gratitude for listeners' support and engagement.Introduction to the episode's theme: focusing on results over failures.Main Content:Discussion on the tendency to dwell on failures rather than celebrating successes.Personal anecdote about Nicole's Weight Watchers journey and celebrating small wins.Emphasis on reframing perspective and viewing setbacks as opportunities for growth.Importance of practicing gratitude and reflecting on achievements daily.Explanation of setting SMART goals for clarity and structure in achieving objectives.Advice on surrounding oneself with positivity, seeking support from mentors and communities.Benefits of Focusing on Results:Increased confidence through celebrating successes.Enhanced resilience by learning from setbacks and challenges.Greater motivation fueled by progress over time.Improved mindset with a focus on growth and learning.Conclusion:Encouragement to be kind to oneself and celebrate every step forward.Call to action: subscribe, like, and follow for more empowering content.Closing remarks and gratitude for listeners' support.Invitation to visit Nicole's website for coaching opportunities.Outro:Farewell and reminder to visit www.nicholebanks.com for coaching services.Final expression of gratitude and anticipation for future connections.

Episode 73: Secrets to Fix Life When You Fall Off the Beaten PathConnect with Nichole Banks Life Coach: Thrive in MidlifeFree Gift: 5 Steps to Clarity in Life & Careerhttps://www.nicholebanks.com/5EasystepstogainclarityNichole Banks Life Coach for Women: https://www.nicholebanks.com/CoachingFacebook: https://www.facebook.com/NicholeBanks23Facebook Group: https://www.facebook.com/groups/thesecondactformulaInstagram: https://www.instagram.com/msnicholebanks/30 Day Guided Journal: https://tinyurl.com/tzyyha8x30 Day Guided Journal: https://tinyurl.com/49ntheuj Introduction:Welcome listeners to Episode 73 of the Nichole Banks podcast.Topic: Exploring secrets to fix life when unexpected twists lead you off the beaten path.Host introduction: Nichole Banks, life coach, and personal growth and development expert.Opening Segment:Nichole shares a personal anecdote about her recent experiences and reflections on Easter weekend and past travels in Italy.Emphasizes the significance of viewing life as chapters and maintaining optimism despite unexpected detours.Main Discussion:Navigating Life's Unexpected Twists:Analogizes life's detours to recalculating routes on a GPS, emphasizing the importance of reassessment and realignment.Encourages listeners to focus on the vast windshield of their future rather than dwelling on the rearview mirror of the past.Pivoting with Purpose:Nichole shares her personal experience with setbacks, specifically regarding her book project.Highlights the importance of pivoting and seizing new opportunities that arise from unexpected challenges.Introduces her decision to create two courses: "Healing a Broken Heart After Divorce" and "Boundaries 101."Navigating the Comparison Game:Discusses the pitfalls of comparing oneself to others, particularly in the age of social media.Encourages listeners to embrace their authentic journey and trust their intuition.Practical Tips and Insights:Nichole provides actionable advice for listeners:Encourages listeners to pause, recalibrate, and realign their goals when necessary.Advocates for embracing life's detours as opportunities for growth and discovery.Reminds listeners to laugh at the chaos and find joy in unexpected moments.Closing Segment:Nichole concludes the episode with a reminder to subscribe to her weekly newsletter for additional insights and updates.Expresses gratitude to listeners for joining her on the journey of personal growth and development.Final Thoughts:Reflects on the theme of embracing life's detours as pit stops on the journey to greatness.Encourages listeners to keep shining bright and embracing every twist and turn along the way.Call to Action:Encourages listeners to share their own experiences and insights on social media using the hashtag #NicholeBanksPodcast.Invites feedback, questions, and suggestions for future episodes.

Episode 72: Navigating Gen X Vibes with Michaela Gaffin StoneConnect with Nichole Banks Life Coach: Thrive in MidlifeFree Gift: 5 Steps to Clarity in Life & Careerhttps://www.nicholebanks.com/5EasystepstogainclarityNichole Banks Life Coach for Women: https://www.nicholebanks.com/CoachingFacebook: https://www.facebook.com/NicholeBanks23Facebook Group: https://www.facebook.com/groups/thesecondactformulaInstagram: https://www.instagram.com/msnicholebanks/30 Day Guided Journal: https://tinyurl.com/tzyyha8x30 Day Guided Journal: https://tinyurl.com/49ntheuj Connect with Michaela Gaffin Stone https://www.gaffenstone.com/mikki@gaffenstone.comIntroduction:Welcome to Episode 72 of the Nichole Banks Podcast, where we dive into topics that matter most to fabulous women over 40.Special guest: Michaela Gaffin Stone, a behavioral specialist, joins us for an insightful conversation.Topic: Exploring Gen X VibesDive into the unique experiences, challenges, and triumphs of the Gen X generation (born between 1965 and 1980, currently aged 41 to 56).From the analog era of mixtapes to the digital world of online dating, Gen X navigates a diverse range of relationships.Reflect on the impact of growing up as latchkey kids, raised with minimal supervision and self-reliance.Despite facing challenges, Gen X brings a resilient spirit and adaptability to the table.Guest Introduction:Michaela Gaffin Stone shares her journey as a lifelong nomad and learner with a passion for understanding human behavior.Reflects on the lack of adequate parenting guides for Gen X parents and the need to redefine approaches to parenting.Parenting Dynamics:Explore the parenting styles inherited from Boomer parents, characterized by a focus on material provision rather than emotional nurturing.Discuss the impact of dual-income households on family dynamics and the concept of "raising oneself" prevalent among Gen X children.Challenges and Resilience:Examine the lack of clear boundaries and guidance in Gen X upbringing, leading to a sense of uncertainty and self-discovery.Mikaila emphasizes the importance of breaking the cycle of parenting patterns by fostering open communication and self-awareness.Generational Influence:Acknowledge the influence of Boomer parenting on shaping Gen X attitudes towards relationships, resilience, and self-expression.Reflect on the unintended consequences of overprotective parenting practices, as observed in subsequent generations.Conclusion:Embrace the unique qualities and strengths of the Gen X generation, forged through resilience, adaptability, and a spirit of self-discovery.Stay tuned for more engaging conversations on The Nichole Banks Podcast, empowering women to navigate life's challenges with confidence and clarity.Disclaimer: The views and opinions expressed in this episode are those of the host and guest speakers and do not necessarily reflect the official policy or position of The Nichole Banks Podcast.

Connect with Nichole Banks Life Coach: Thrive in MidlifeFree Gift: 5 Steps to Clarity in Life & Careerhttps://www.nicholebanks.com/5EasystepstogainclarityNichole Banks Life Coach for Women: https://www.nicholebanks.com/CoachingFacebook: https://www.facebook.com/NicholeBanks23Facebook Group: https://www.facebook.com/groups/thesecondactformulaInstagram: https://www.instagram.com/msnicholebanks/30 Day Guided Journal: https://tinyurl.com/tzyyha8x30 Day Guided Journal: https://tinyurl.com/49ntheuj Title: 5 Free Ways To Freshen Up Your Mindset TodayIntroduction:Springtime signifies a fresh start and is often associated with spring cleaning.Nichole highlights the importance of extending spring cleaning to our minds.Winter can leave our minds feeling dark and dreary, but spring offers an opportunity to brighten things up.Main Content:Remove Negativity: Unfollow negative social media accounts and limit exposure to toxic news outlets.Add Positivity: Surround yourself with uplifting content like podcasts, music, and videos.Find Joy: Spend more time on activities that bring fulfillment, such as family time, hobbies, or nature walks.Daily Brain Dump: Develop a habit of emptying your mind onto paper or digital notes to free up mental space.Quiet Time: Dedicate at least 30 minutes daily to disconnect from external stimuli and engage in peaceful activities like journaling, reading, or meditation.Conclusion:A clean mind leads to a happier life. Implementing these simple practices can rejuvenate your mindset and enhance your overall well-being.Nichole encourages listeners to embrace the beauty of each new season and take proactive steps toward personal growth.

Title: How to Choose a Better LifeConnect with Nichole Banks Life Coach: Thrive in MidlifeFree Gift: 5 Steps to Clarity in Life & Careerhttps://www.nicholebanks.com/5EasystepstogainclarityNichole Banks Life Coach for Women: https://www.nicholebanks.com/CoachingFacebook: https://www.facebook.com/NicholeBanks23Facebook Group: https://www.facebook.com/groups/thesecondactformulaInstagram: https://www.instagram.com/msnicholebanks/30 Day Guided Journal: https://tinyurl.com/tzyyha8x30 Day Guided Journal: https://tinyurl.com/49ntheuj Introduction:You're listening to episode 70 of The Nichole Banks Podcast, where we explore how to choose a better life.Hosted by Nichole Banks, author of the Second Act Formula, life coach, and expert in helping women grow into their best selves.This podcast covers a variety of women's topics for personal growth and development, releasing fresh ideas every Monday.Opening Remarks:Nichole reflects on recent personal experiences, including health challenges and the passing of her mother-in-law, Shirley Thompson, dedicating the episode to her memory.The episode will explore the theme of choosing a better life, inspired by Shirley's legacy of love, family, and simplicity.Despite life's challenges, Nichole emphasizes the power of choice in shaping our destinies and finding fulfillment.Exploring the Theme - Choosing a Better Life:Nichole discusses the concept of choosing one's "hard," highlighting the importance of aligning choices with personal values and aspirations.Using personal examples, Nichole illustrates the transformative power of embracing discomfort and stepping outside one's comfort zone.She encourages listeners to envision the life they desire, emphasizing that change is possible through intentional choices and personal growth.Three Simple Tips for Choosing a Better Life:Reflect on Your Values: Nichole advises listeners to identify their core values and align choices accordingly, even in the face of challenges.Embrace Discomfort as Growth: Shifting mindset to view challenges as opportunities for personal development and expansion.Seek Support and Accountability: Surrounding oneself with a supportive community can provide encouragement and motivation to pursue chosen paths.Poem Dedication - "The Dash" by Linda Ellis:Nichole shares the poignant poem "The Dash" in honor of Shirley Thompson, highlighting the significance of the time spent between birth and death as a measure of one's life.The poem serves as a reminder to live with intention, love deeply, and make choices that reflect our true values.Closing Remarks:Nichole expresses gratitude to listeners and encourages them to continue their journey towards a better life.She invites feedback, engagement, and connection through her website and coaching program.Signing off with a message of empowerment and encouragement for listeners to pursue their dreams and unlock their full potential.Stay tuned for next week's episode for more empowering insights!Outro:Thank you for joining today's episode of The Nichole Banks Podcast. Remember, success is within your reach, and together, we can unlock your full potential.Visit www.nicholebanks.com (spelled with an H) to learn more about Nichole's coaching program and connect with her.Stay fabulous, keep shining bright, and until next time, take care!

Connect with Nichole Banks Life Coach: Thrive in MidlifeFree Gift: 5 Steps to Clarity in Life & Careerhttps://www.nicholebanks.com/5EasystepstogainclarityNichole Banks Life Coach for Women: https://www.nicholebanks.com/CoachingFacebook: https://www.facebook.com/NicholeBanks23Facebook Group: https://www.facebook.com/groups/thesecondactformulaInstagram: https://www.instagram.com/msnicholebanks/30 Day Guided Journal: https://tinyurl.com/tzyyha8x30 Day Guided Journal: https://tinyurl.com/49ntheuj Introduction:Welcome back, fabulous listeners! On this episode of The Nichole Banks Podcast, we're diving into the manual-less moments of life. Join your favorite life coach, Nichole Banks, as we explore the art of navigating through life without a guidebook.Segment 1: The Absence of Manuals in LifeAcknowledging the abundance of manuals in daily life, from new cars to phone applications and even IKEA furniture.Highlighting the irony that people and life don't come with instruction guides.Setting the stage for a discussion on handling the uncharted territory of life.Segment 2: Practical Tips for No Manual MomentsTip #1: Embrace the Adventure - Drawing parallels between life's unpredictability and an adventurous road trip.Tip #2: Self-Compassion - Encouraging listeners to cut themselves some slack in the absence of a life manual.Tip #3: Control What You Can - Emphasizing the importance of mastering oneself and taking charge of personal responses to life's uncertainties.Segment 3: Putting Yourself FirstDiscussing the significance of prioritizing self-well-being in a world without manuals.Encouraging listeners to view themselves as the directors of their own life movie, adding plot twists with a lighthearted approach.Closing Thoughts:Wrapping up this episode, Nichole shares her insights on embracing the manual-less moments, encouraging listeners to focus on being the authors of their own stories.Expressing gratitude to the audience for joining another adventure on The Nichole Banks Podcast.Call to Action:Encouraging listeners to share their thoughts on manual-less moments and how they navigate life without a guidebook. Connect with Nichole Banks on social media and stay tuned for more empowering episodes.Thanks for tuning in, fabulous listeners! Until next time, keep rocking those manual-free moments and always prioritize the star of your show—YOU!

Episode Title: "2024: Ways Not to Be in the Same Place This Year"Connect with Nichole Banks Life Coach: Thrive in MidlifeFree Gift: 5 Steps to Clarity in Life & Careerhttps://www.nicholebanks.com/5EasystepstogainclarityNichole Banks Life Coach for Women: https://www.nicholebanks.com/CoachingFacebook: https://www.facebook.com/NicholeBanks23Facebook Group: https://www.facebook.com/groups/thesecondactformulaInstagram: https://www.instagram.com/msnicholebanks/30 Day Guided Journal: https://tinyurl.com/tzyyha8x30 Day Guided Journal: https://tinyurl.com/49ntheuj Introduction:Welcome back, lovely ladies, to The Nichole Banks Podcast!Theme: Mindset Mastery, Self-Confidence, and Navigating Life After 40.Nichole Banks, your guide to empowerment and growth.Exciting episode today: "2024: Ways Not to Be in the Same Place This Year."Segment 1: Reflect and ReleaseReflection exercise: highs and lows of the past year.Letting go of what no longer serves us.Creating space for new opportunities in 2024.Segment 2: Goal Setting with a TwistSetting intentions for 2024.Visualizing the vibe you want for the year.The magic of mindset in turning intentions into reality.Segment 3: Embracing ChangeChange as the only constant in life.Nichole's personal stories of navigating change.Practical tips for gracefully embracing change.The magic happens outside of our comfort zones.Segment 4: Community ConnectionOur community is the heart of everything.Exciting plans for the tribe in 2024.Workshops, virtual coffee chats, and the possibility of a retreat.How to get involved and be an active part of the community.Closing:Wrapping up the first episode of 2024.Subscribe, leave a review, and share with your fellow queens.Keep shining, growing, and being the amazing woman you are.Cheers to an incredible 2024!

Connect with Nichole Banks Life Coach: Thrive in MidlifeFree Gift: 5 Steps to Clarity in Life & Careerhttps://www.nicholebanks.com/5EasystepstogainclarityNichole Banks Life Coach for Women: https://www.nicholebanks.com/CoachingFacebook: https://www.facebook.com/NicholeBanks23Facebook Group: https://www.facebook.com/groups/thesecondactformulaInstagram: https://www.instagram.com/msnicholebanks/30 Day Guided Journal: https://tinyurl.com/tzyyha8x30 Day Guided Journal: https://tinyurl.com/49ntheuj Introduction: Welcome back, radiant souls! In this transformative episode of The Nichole Banks Podcast, join Nichole Banks on a journey of self-discovery as we explore the power of questions to reshape your mindset, bring clarity, and boost confidence.Segment 1: Setting the StageKey Points:The impact of questions on thoughts and actions.Questions as seeds in the garden of your mindset.Segment 2: Cultivating ClarityKey Questions:"What am I thinking right now?""Why am I choosing to think this?"Contributions:Self-awareness as a tool for intentional thinking.Taking responsibility for thoughts to shape a positive mindset.Segment 3: Nurturing ConfidenceKey Questions: 3. "How does this thought feel?""What's one thing I love about myself?"Contributions:Assessing emotional impact for positive well-being.Celebrating strengths to foster self-love and confidence.Segment 4: Elevating Self-DiscoveryKey Questions: 5. "What challenges have I overcome recently?""What no longer serves me?"Contributions:Reflecting on victories to build resilience.Identifying and letting go for self-discovery and renewed focus.Conclusion: These questions are your tools for sculpting a better version of yourself. By embracing the power of thoughtful inquiry, you pave the way for clarity, confidence, and a journey of continuous self-improvement.Outro: Until next time, keep asking yourself these empowering questions, and watch the magic unfold on your path to becoming a better you!Additional Resources:Recommended reading on mindset and self-discovery.Nichole's favorite empowering affirmations.

Connect with Nichole Banks Life Coach:Free Gift: 5 Steps to Clarity in Life & Careerhttps://www.nicholebanks.com/5EasystepstogainclarityNichole Banks Life Coach for Women: https://www.nicholebanks.com/CoachingFacebook: https://www.facebook.com/NicholeBanks23Facebook Group: https://www.facebook.com/groups/thesecondactformulaInstagram: https://www.instagram.com/msnicholebanks/30 Day Guided Journal: https://tinyurl.com/tzyyha8x30 Day Guided Journal: https://tinyurl.com/49ntheuj Connect with Dr. Kim Normanadmin@dkmethods.comPrivate Facebook group “Stressed to Sexy”specific for menopausal women. Website DKMethods.com. I have a freebie 5 Tips to Help Women Reduce Stress During Menopause and Beyond dkmethods.click/guideShow notes:Intro:Hey, hey, hello, and good morning, wonderful listeners! Welcome back to The Nicole Banks Podcast, your go-to source for women over 40 striving to master mindset, boost confidence, and heal those broken hearts. I'm your host, Nichole Banks, and today's episode is a game-changer!Introduction of the Guest:We have a very special guest today, someone I am thrilled to have on the show. She's a passionate advocate for women's health, a menopause coach, and an expert in helping women navigate this transformative phase of life. Ladies and gentlemen, let's give a warm welcome to the one and only Dr. Kim Norman!Discussion Highlights:Dr. Kim's journey from being a chiropractor to a menopause coach.The impact of stress and life changes on menopausal experiences.Unveiling the phases of menopause: pre-menopause, perimenopause, menopause, and postmenopause.The surprising connection between hormones, digestion, and brain health.Signs and symptoms of perimenopause and menopause, from hot flashes to brain fog.Dr. Kim's personal experience and the turning point that led her to become a menopause coach.Insights and Takeaways:Depression, anxiety, heart palpitations, and digestive issues can be linked to hormonal changes.The importance of understanding and addressing brain fog during menopause.Tips for maintaining good gut health and supporting overall well-being.Acknowledging the similarities between menopausal experiences and teenage puberty.Seeking assistance from healthcare professionals when symptoms become challenging to handle.Physical Stress:Working out is a form of physical stress that can elevate cortisol levels.Resistance exercises are beneficial, but managing cortisol levels is crucial.Importance of balancing stressors to avoid continuous cortisol dominance.Chemical Stress:Chemical stressors in genetically modified foods and pesticides affect our cells and organs.Toxins in the air contribute to chemical stress.Discussion on the impact of tobacco, alcohol, and recreational drugs on health.Personal choices and the importance of informed decision-making.Emotional Stress:Emotional stress can significantly impact women during menopause.Effects on relationships, parenting, and overall well-being.The importance of emotional well-being in serving others and maintaining relationships.Importance of Sleep in Stress Management:Sleep is a crucial factor in managing stress and hormonal balance.Lack of sleep and its effects on ghrelin, leptin, and growth hormones.The connection between sleep, cortisol levels, and the infamous menopause belly.Recommendations for establishing a sleep schedule and creating a sleep-friendly environment.Closing Thoughts:Encouragement for listeners to prioritize sleep and manage stress for overall health.Acknowledgment of individual choices and the need for informed decision-making.Emphasis on the interconnectedness of physical, chemical, and emotional well-being during menopause.Outro:Thank you, Dr. Kim Norman, for shedding light on the importance of stress management and sleep during menopause. As we wrap up this episode, remember, that knowledge is power, and each person's journey is unique. Take the time to research, make informed decisions, and prioritize your well-being. Stay tuned for more empowering conversations on The Nicole Banks Podcast.

Episode 65: Breaking Free from the Chains of GuiltConnect with Nichole Banks Life Coach: Thrive in MidlifeFree Gift: 5 Steps to Clarity in Life & Careerhttps://www.nicholebanks.com/5EasystepstogainclarityNichole Banks Life Coach for Women: https://www.nicholebanks.com/CoachingFacebook: https://www.facebook.com/NicholeBanks23Facebook Group: https://www.facebook.com/groups/thesecondactformulaInstagram: https://www.instagram.com/msnicholebanks/30 Day Guided Journal: https://tinyurl.com/tzyyha8x30 Day Guided Journal: https://tinyurl.com/49ntheuj Intro:Welcome back, lovely listeners! We hope you had a fantastic holiday weekend filled with joy and perhaps a bit too much pumpkin pie.Today's 65th episode is all about breaking free from the chains of guilt—past, present, and that tricky feeling of obligation.Segment 1: Opening BanterNichole shares a bit about her holiday weekend shenanigans, maybe a few too many slices of pie.Invites listeners to share their holiday indulgences on social media.Segment 2: Overcoming Past GuiltDiscusses the burden of past guilt and how it can impact our present.Shares the story of Sarah, who still feels guilty about missing a friend's wedding five years ago.Three-step process: Acknowledge, Learn, and Forgive.Segment 3: Mastering the Art of Saying 'No'Dives into the guilt of saying 'no' and the importance of setting priorities.Introduces Jane, the perpetual 'yes-woman,' and addresses the need for boundaries.Three lessons: Priorities Matter, The Magic of Boundaries, Embrace the Art of the Graceful 'No.'Segment 4: Navigating the Maze of ObligationExplores the guilt of feeling obligated to do things.Discusses the importance of assessing commitments and the power of renegotiation.Three lessons: Assess Your Commitments, The Power of Renegotiation, The Guilt-Free 'No.'Segment 5: Closing ThoughtsSummarizes key takeaways from the episode.Encourages listeners to embrace a guilt-free, empowered life.Reminds everyone to subscribe, leave a review, and share the podcast with their fabulous friends.Outro:Expresses gratitude for tuning in to the 65th episode of The Nichole Banks Podcast.

64. Discover New Ways to Overcome Overwhelm During the HolidaysConnect with Nichole Banks Life Coach: Thrive in MidlifeFree Gift: 5 Steps to Clarity in Life & Careerhttps://www.nicholebanks.com/5EasystepstogainclarityNichole Banks Life Coach for Women: https://www.nicholebanks.com/CoachingFacebook: https://www.facebook.com/NicholeBanks23Facebook Group: https://www.facebook.com/groups/thesecondactformulaInstagram: https://www.instagram.com/msnicholebanks/30 Day Guided Journal: https://tinyurl.com/tzyyha8x30 Day Guided Journal: https://tinyurl.com/49ntheuj [Introduction]Welcome back, wonderful souls! Nichole Banks kicks off the extended episode with a warm greeting, setting the stage for a deep dive into the holiday season.[Segment 1: Unwrapping Stress]Mindful Moments: Nichole introduces the concept of incorporating mindfulness to kick stress to the curb.Boundaries for Sanity: The importance of setting clear boundaries is discussed, emphasizing the need to prioritize well-being during the festive season.[Segment 2: The Gift of Self-Care]Guilt-Free Self-Care: Nichole unwraps the gift of guilt-free self-care, encouraging listeners to schedule self-care as a non-negotiable appointment.Creating Traditions: Emphasis on creating personal traditions that bring joy and meaning to the holiday season.[Segment 3: Navigating Solitude and Loss]Acknowledging Feelings: Nichole dives into the tender aspects of the holidays, addressing the challenges of navigating solitude and coping with loss.The Power of Connection: Encouragement to reach out for support and the acknowledgment that connection is a powerful antidote to loneliness.[Segment 4: Embracing Change]Resilience after Change: Nichole recognizes the resilience of those experiencing holidays after a divorce or significant life change.Opportunity for Reinvention: Embracing the opportunity for reinvention and self-discovery during this season of change.[Closing]Wrap-Up: Nichole concludes the episode by summarizing the journey through overcoming overwhelm during the holidays.Holiday Wishes: Wishing listeners a season filled with peace, love, and the warmth of their own radiant spirits.[Outro]Closing remarks, reminding listeners to take care of themselves and inviting them to join the next episode of The Nichole Banks Podcast.

Connect with Nichole Banks Life Coach: Thrive in MidlifeFree Gift: 5 Steps to Clarity in Life & Careerhttps://www.nicholebanks.com/5EasystepstogainclarityNichole Banks Life Coach for Women: https://www.nicholebanks.com/CoachingFacebook: https://www.facebook.com/NicholeBanks23Facebook Group: https://www.facebook.com/groups/thesecondactformulaInstagram: https://www.instagram.com/msnicholebanks/30 Day Guided Journal: https://tinyurl.com/tzyyha8x30 Day Guided Journal: https://tinyurl.com/49ntheuj Introduction:Nichole Banks welcomes listeners and sets the tone for the episode.Emphasizes the relevance of the topic for those commuting, hitting the gym, or enjoying a moment of relaxation.Segment 1: The Power of Saying NoNichole highlights the empowerment that comes with saying no.Stresses the importance of self-care and making room for meaningful commitments.Encourages envisioning the positive outcomes of saying no.Segment 2: Recognizing What No Longer Serves YouDiscusses the common habit of saying yes despite internal resistance.Shares relatable stories, including Jenny's struggle with endless social commitments and Sarah's experience with a misaligned project.Offers practical tips for recognizing energy-draining situations.Tips for Recognizing What No Longer Serves You:The Energy CheckGoal AlignmentIntuition CheckReflect and PivotSegment 3: Tips for Saying No GracefullyNichole provides valuable tips for gracefully saying no:The Art of PrioritizationThe Polite DeclineSetting Clear BoundariesUsing 'No' as a Complete SentenceThe Delayed YesEmphasizes the importance of knowing your priorities and setting boundaries.Segment 4: The Liberation of Letting GoNichole paints a picture of the freedom that comes with letting go of draining commitments.Shares inspiring stories of women who experienced positive transformations after embracing the power of no.Encourages listeners to envision the liberation that comes from letting go.Conclusion:Wraps up the episode by summarizing key takeaways.Reminds listeners that saying no is an act of self-love and encourages them to evaluate their commitments.Teases upcoming episodes and expresses gratitude for the listeners' time and engagement.Outro:Invites listeners to subscribe and leave a review.Encourages sharing personal experiences and insights related to saying no.Sends positive vibes and signs off with a reminder that their value is non-negotiable.Closing:Expresses gratitude for tuning in.Teases the next episode.Encourages listeners to stay empowered and fabulous until the next episode of The Nichole Banks Podcast.

Connect with Nichole Banks Life Coach: Thrive in MidlifeFree Gift: 5 Steps to Clarity in Life & Careerhttps://www.nicholebanks.com/5EasystepstogainclarityNichole Banks Life Coach for Women: https://www.nicholebanks.com/CoachingFacebook: https://www.facebook.com/NicholeBanks23Facebook Group: https://www.facebook.com/groups/thesecondactformulaInstagram: https://www.instagram.com/msnicholebanks/30 Day Guided Journal: https://tinyurl.com/tzyyha8x30 Day Guided Journal: https://tinyurl.com/49ntheuj My Guest Christine Robertshttps://www.facebook.com/ChristineMRobertsCoachingOfficial, https://www.linkedin.com/in/christine-m-roberts/, https://www.instagram.com/christinemroberts10/Introduction:"Hey, wonderful souls! Welcome back to another episode of The Nichole Banks Podcast. I'm thrilled to have you here. If it's your first time, don't forget to catch up on our previous episode where we dived deep into decluttering the mindset. Today is a special treat as we're joined by the incredible Christine M. Roberts, a true expert in changing women's thinking. Welcome, Christine!"Opening Conversation:Nicole: "Christine, you're a powerhouse when it comes to influencing positive thinking. What inspired you to embark on this journey?"Christine: "Thanks, Nicole! It all goes back to my childhood, growing up amidst dysfunction. I made a conscious decision at a young age that I wouldn't let that define my life. I've always been curious about why people behave the way they do, and that curiosity has led me to where I am today."Transition to Professional Background:Nicole: "Your journey is truly inspiring, Christine. Now, you've worked with Disney, delving into culture and leadership. How did that shape your approach to coaching?"Christine: "Working with Disney was transformative. We applied the magic of Disney in various aspects of business, from leadership to employee engagement. Now, with my company, Create Your Best Life at Home Network, I'm helping professional women get unstuck and make confident decisions in both their personal and work lives."On Motherhood and Changing Mindsets:Nicole: "It's fascinating how life experiences shape us. Christine, you're a mom of two, navigating through the journey of raising kids. How did motherhood influence your mindset and coaching approach?"Christine: "Being a mom has certainly been a transformative experience. As our kids grow, we, too, must adapt our mindset. It's about instilling a level head in our little humans and empowering them to think for themselves."Turning Point:Nicole: "Absolutely. Christine, you made a conscious decision to break the cycle of dysfunction. Can you share a turning point that led you to coaching?"Christine: "Certainly, Nicole. I went through a lot in my early years, but I refused to be a victim. I attended meetings for adult children of alcoholics and realized I wanted to be a victor. It's about taking control of our lives and creating our future, no matter our past."Empowering Women of All Ages:Nicole: "Powerful, Christine! Now, my focus is on women over 40. But tell me, can anyone, at any age, start changing their life?"Christine: "Absolutely! If you're breathing, you have the power to redefine your life. Your past or present doesn't dictate your future. You have the ability to shape your destiny at any point in life."Closing Words:Nicole: "Such an empowering message, Christine! Thank you for sharing your wisdom with us today. To our listeners, remember, where you came from or where you are today does not define who you can be or what you can achieve in your life. Until next time, stay empowered!"Outro:"Thank you for tuning in to another episode of The Nichole Banks Podcast. If you enjoyed today's conversation, don't forget to subscribe and leave a review. Stay tuned for more incredible insights. This is Nichole Banks, signing off. Stay empowered, everyone!"

Episode 61 of "The Nichole Banks Podcast" titled "Time to Break Free from Laziness: Unleash Your Inner Drive."Connect with Nichole Banks Free Gift: 5 Steps to Clarity in Life & Careerhttps://www.nicholebanks.com/5EasystepstogainclarityNichole Banks Life Coach for Women: https://www.nicholebanks.com/CoachingFacebook: https://www.facebook.com/NicholeBanks23Instagram: https://www.instagram.com/msnicholebanks/30 Day Guided Journal: https://tinyurl.com/tzyyha8x30 Day Guided Journal: https://tinyurl.com/49ntheuj Introduction:Nicole Banks, life coach and author of "The Second Act Formula," welcomes listeners to another episode of The Nicole Banks Podcast, a platform for personal growth and development.Segment 1: Identifying the CulpritLaziness often disguises itself as fatigue, lack of motivation, or distractions.The key to overcoming laziness is awareness. Identify when and why you're feeling lazy to tackle it effectively.Segment 2: Setting Clear GoalsSetting clear, achievable goals is a game-changer in combating laziness.Breaking down goals into smaller, manageable tasks makes them less overwhelming and more motivating.Segment 3: Developing a RoutineLaziness thrives when there's a lack of structure.Create a daily or weekly routine that includes work, self-care, and personal projects to increase productivity and minimize laziness.Segment 4: Finding Your WhyFinding your "why" is a powerful motivator.Whether it's financial freedom, personal growth, or following your passion, remind yourself why you're working hard to reignite motivation.Segment 5: Small Wins MatterCelebrating even small victories gives a sense of accomplishment.Positive reinforcement combats laziness by reminding you that you're making progress.Segment 6: Self-Care is Non-NegotiableTaking care of your mind and body is essential to tackle laziness effectively.Self-care routines should be a regular part of your life.Segment 7: Eliminating DistractionsDistractions are productivity's arch-nemesis.Identify and limit distractions during work hours to maintain focus and productivity.Segment 8: Asking for SupportIt's okay to seek support from friends, family, or a coach like Nicole Banks.Support can offer encouragement, hold you accountable, and provide fresh perspectives on your journey to overcome laziness.Conclusion:Overcoming laziness is achievable with determination and the right strategies.Remember the key steps: Identify the culprit, set clear goals, develop a routine, find your why, celebrate small wins, practice self-care, eliminate distractions, and ask for support.Don't forget to share this episode with other superwomen over 40 who could use some motivation.Stay fabulous, stay focused, and always remember your worth.Closing:Connect with Nicole Banks on social media for daily motivation and inspiration.Join the empowering Facebook community "How to Thrive in Midlife."To learn more about Nichole's coaching program and unlock your full potential, visit her website at www.nicolebanks.com.Thank you for listening to The Nicole Banks Podcast!

Connect with Nichole Banks Free Gift: 5 Steps to Clarity in Life & Careerhttps://www.nicholebanks.com/5EasystepstogainclarityNichole Banks Life Coach for Women: https://www.nicholebanks.com/CoachingFacebook: https://www.facebook.com/NicholeBanks23Instagram: https://www.instagram.com/msnicholebanks/30 Day Guided Journal: https://tinyurl.com/tzyyha8x30 Day Guided Journal: https://tinyurl.com/49ntheuj Today, we're diving deep into the world of mindsets. It's a journey from the fixed mindset that might be holding you back to the growth mindset that can help you achieve your wildest dreams. So grab your favorite cup of tea or coffee, get cozy, and let's embark on this transformation together.Segment 1: The Fixed MindsetWe've all been there, haven't we? That nagging voice that tells us we're not good enough, smart enough, or capable enough to achieve our goals. In the fixed mindset, we see challenges as threats and failures as the end of the road. But here's the good news, it doesn't have to be that way.Segment 2: The Growth MindsetI'm a firm believer that it's never too late to change your mindset, and adopting a growth mindset is like opening the door to endless possibilities.Segment 3: How to Make the ShiftSwitching from a fixed to a growth mindset isn't an overnight transformation, but it's definitely possible. I'll share some practical tips and strategies to help you make this shift in your own life.Segment 4: Real-Life Success StoriesI always love a good success story, and today, I've got some inspiring examples of women who've transformed their lives through the power of a growth mindset. Their journeys will motivate you to start your own mindset makeover.Segment 5: Mindset ToolsWhat tools can help you on your journey to a growth mindset? From books to exercises, I'll share some valuable resources to support your transformation.Closing ThoughtsAs we wrap up this episode, remember that your mindset is a powerful force that can shape your entire life. The shift from a fixed to a growth mindset is a journey worth taking. So, keep believing in yourself, keep growing, and keep achieving your dreams.Thank you for tuning in to episode 60 of The Nichole Banks Podcast. If you enjoyed this episode, be sure to subscribe, rate, and leave a review. Your support means the world to me, and it helps us reach even more incredible women over 40 who are ready to master their mindset.Remember, you have the power to make this mindset makeover happen. Your value in life is immeasurable. Until next time, stay confident, keep healing those broken hearts, and let's conquer the world together!

Title: Episode 59. Brave Adventures: Doing what YOU love with Robin BroskyConnect with Nichole Banks Free Gift: 5 Steps to Clarity in Life & Careerhttps://www.nicholebanks.com/5EasystepstogainclarityNichole Banks Life Coach for Women: https://www.nicholebanks.com/CoachingFacebook: https://www.facebook.com/NicholeBanks23/Instagram: https://www.instagram.com/msnicholebanks/Connect With Robin BroskyWebsite: www.allset2jet.com www.facebook.com/astjadventures www.instagram.com/r_brodsky www.instagram.com/astjadventures https://www.facebook.com/groups/731521565347310 Introduction:Host Nichole Banks welcomes the listeners to a new episode of The Nichole Banks Podcast. She introduces her special guest for the day, Robin Brosky, and highlights the topic of bravery and stepping out of your comfort zone.Episode Highlights:Nichole Banks' View on Bravery and Stepping Out of Your Comfort Zone:Nichole shares her perspective on the importance of bravery and taking risks. She emphasizes that change can lead to growth and highlights the motto, "If nothing changes, then nothing changes."Introducing Robin Brosky:Nichole welcomes Robin to the podcast and thanks her for sharing her inspiring story.Robin briefly shares her background, mentioning her degree in environmental management and policy and her initial career aspirations to make a positive impact on the environment.Robin's Journey into Real Estate:Robin explains how she transitioned into the real estate industry, sharing an eye-opening experience during a home purchase that led her to question her career choices.Starting a New Venture:Robin talks about her transition into real estate and how she started her own real estate business after leaving her previous job.Nichole and Robin discuss the challenges of starting a new business during the 2007 market crash.Defining Bravery:Nichole asks Robin how she defines bravery, and Robin humbly acknowledges that she often sees her actions as the norm rather than acts of bravery.Bravery and Safety While Traveling:Robin shares her passion for travel and her recent three-month solo trip to Europe, emphasizing the importance of women's safety while traveling.Empowering Women to Travel Solo:Robin reveals her new venture to empower women to travel solo by offering personally vetted travel experiences that focus on safety and empowerment.Facing Obstacles and Staying Motivated:Nichole asks Robin about how she stays motivated when facing obstacles, and Robin expresses her passion for her new venture as the driving force behind her motivation.Advice for Women Wanting to Step Out of Their Comfort Zones:Robin's advice to women is simple: "Just do it." She encourages women to seize opportunities and not wait, emphasizing that life is moving quickly, and regrets are not worth it.Favorite Resources:Robin admits she's not much of a podcast listener but loves reading travel books. She mentions her fondness for Rick Steves' travel guides and how she thoroughly studies them.Conclusion:Nichole wraps up the episode by thanking Robin for sharing her inspirational journey and encouraging women to embrace their bravery and take on new adventures.This concludes the show notes for the episode featuring Robin Brosky on The Nichole Banks Podcast. Feel free to customize them further according to your preferences.

Connect with Nichole Banks Free Gift: 5 Steps to Clarity in Life & Careerhttps://www.nicholebanks.com/5EasystepstogainclarityNichole Banks Life Coach for Women: https://www.nicholebanks.com/CoachingFacebook: https://www.facebook.com/NicholeBanks23Instagram: https://www.instagram.com/msnicholebanks/30 Day Guided Journal: https://tinyurl.com/tzyyha8x30 Day Guided Journal: https://tinyurl.com/49ntheuj Episode Title: 58. How to Do Hard Things: 5 Easy Steps to Showing UpIntro MusicNichole Banks (Host): Welcome back to another enlightening episode of The Nichole Banks Podcast. In today's discussion, we delved into the universal experience of facing life's challenges and shared insights on how to tackle them head-on. Here's a recap of the key takeaways:Segment 1: The Power of Showing UpWe emphasized the importance of showing up both physically and emotionally when dealing with tough situations.Acknowledging our emotions and allowing ourselves to feel is the first step toward healing.Practical tips were shared, including practicing self-compassion and seeking support from friends, family, or therapists.Segment 2: Don't Quit, Keep PushingPerseverance emerged as a vital component of facing adversity.Reminding ourselves of our goals and the reasons we started can help prevent us from quitting.Strategies for avoiding quitting included breaking down goals into manageable steps and building a strong support system.Segment 3: Recommitting to Your JourneyWe explored the concept of recommitment and realignment with personal values and goals.Reflecting on one's goals, passions, and desires was encouraged, and the idea of pivoting when necessary was normalized.Practical steps included journaling thoughts and seeking guidance from mentors or coaches.Segment 4: The Importance of Seeking SupportWe stressed the significance of seeking support, be it through accountability partners or life coaches.Many people mistakenly believe they have to go through hard times alone, which is a common misconception.Tips for finding the right support included reaching out to one's network, friends, or family, and exploring online communities and support groups.Segment 5: Listener QuestionsA listener asked about recommitting to career goals when stuck in an underpaying job, highlighting a common challenge.Advice provided included having a plan before making career changes, updating resumes, networking, gaining new skills, and prioritizing long-term happiness alongside financial security.OutroNichole Banks (Host): We hope you found today's episode insightful and actionable. If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback means the world to us.Remember, you are never alone in your journey. Don't hesitate to seek support, show up, persevere, and recommit to your goals. You possess the inner strength to conquer hard things and emerge stronger than ever before.Thank you for joining us today on The Nichole Banks Podcast. Until next time, keep believing in yourself, because you've got this!

Connect with Nichole Banks Free Gift: 5 Steps to Clarity in Life & Careerhttps://www.nicholebanks.com/5EasystepstogainclarityNichole Banks Life Coach for Women: https://www.nicholebanks.com/CoachingFacebook: https://www.facebook.com/NicholeBanks23/Instagram: https://www.instagram.com/msnicholebanks/3 Week Declutter Challenge https://www.nicholebanks.com/the-nichole-banks-podcastWelcome to episode 57 of the Nichole Banks podcast!Host: Nichole Banks[Episode Introduction]Opening remarks on the significance of decluttering in today's busy world.An overview of the holistic approach to decluttering: physical, digital, and mental.[Segment 1: The Power of Decluttering]Discuss the benefits of decluttering: Reducing stress and finding peace.Increasing productivity.Saving time and energy.Improving mental health.Fostering creativity.[Segment 2: Decluttering Your Physical Space]Step 1: Assess the SituationTips on identifying cluttered areas.Step 2: Declutter One Area at a TimeSorting belongings into categories: keep, donate, sell, or discard.Step 3: Organize and Create SystemsSuggestions for maintaining an organized space.Step 4: Maintain RegularlyThe importance of ongoing decluttering efforts.[Segment 3: Decluttering Your Digital Life]Step 1: Clean Up Your EmailStrategies for managing email clutter.Step 2: Organize Your FilesTips on sorting and organizing digital files.Step 3: Streamline Your Social MediaHow to curate your online presence for a clutter-free experience.Step 4: Digital DetoxThe benefits of occasional disconnecting from digital devices.[Segment 4: Decluttering Your Mind]Step 1: Practice mindfulness Exploring mindfulness meditation techniques.Step 2: JournalingHow journaling can help declutter your thoughts and emotions.Step 3: Prioritize and SimplifyIdentifying and focusing on essential goals and priorities.Step 4: Learn to Say NoThe importance of setting boundaries to reduce mental clutter.[Conclusion]Recap of the decluttering steps for physical, digital, and mental spaces.Encouragement to embark on your own decluttering journey.Reminder to subscribe, rate, and review the Nichole Banks podcast for more valuable content.[Outro]Thank you for joining us on this episode!Stay tuned for more inspiring episodes to help you live your best life.Host: Nichole Banks

Connect with Nichole Banks Free Gift: 5 Steps to Clarity in Life & Careerhttps://www.nicholebanks.com/5EasystepstogainclarityNichole Banks Life Coach for Women: https://www.nicholebanks.com/CoachingFacebook: https://www.facebook.com/NicholeBanks23/Instagram: https://www.instagram.com/msnicholebanks/Introduction:Nichole introduces the episode and explains the importance of addressing overthinking.She mentions her personal struggle with overthinking and sets the stage for the episode.Segment 1: Mindful BreathingNichole discusses the first strategy for overcoming overthinking, which is mindful breathing.She explains how to practice mindful breathing, emphasizing its effectiveness in grounding oneself and reducing anxiety.The importance of returning your focus to the breath when the mind starts to wander is highlighted.Segment 2: The Five-Minute Brain DumpNichole delves into the second strategy, the Five-Minute Brain Dump.She describes the process of taking five minutes each day to jot down all the thoughts cluttering the mind, including worries and to-do lists.Nichole emphasizes that this practice helps externalize thoughts and clear mental clutter.Segment 3: The 3-2-1 TechniqueStrategy three, the 3-2-1 Technique, is introduced.Nichole explains the three questions to ask oneself when caught in overthinking: What's the worst that can happen? What's the best that can happen? What's the most likely outcome?The value of gaining perspective through these questions and preventing the endless loop of overthinking is discussed.Segment 4: Set a Decision TimerNichole presents the final strategy, Set a Decision Timer.She elaborates on the concept of giving yourself a specific time limit to make a decision, depending on its complexity.The importance of committing to a decision when the timer goes off is emphasized to avoid prolonged analysis.Conclusion:Nichole wraps up the episode by summarizing the four strategies to combat overthinking.She encourages listeners to implement these strategies in their daily lives for better mental clarity.Nichole expresses gratitude for the audience's support and invites them to subscribe, share, and leave reviews.Outro:Information on where to find show notes and connect with Nichole is provided.Nichole signs off with a positive message, reminding listeners to strive to be the best version of themselves.

Imagine a life where you're in control of your emotions, pursuing your dreams, and fostering fulfilling relationships. It's possible, and it starts with taking that first step. Join us as we explore the road to resilience and happiness on the Nichole Banks Podcast. Your brighter future awaits!