In our final episode of the series we talk to musician Aruba Red about mental health, external validation and motherhood. Psychotherapist Helen Brice then offers some exercises to help reduce anxiety and gives great advice on how to use social media mindfully in order to protect your mental health.
NHS 111 (England)
NHS Direct (Wales) on 0845 46 47
NHS 24 (Scotland) on 111 or your relevant HSC organisation (Northern Ireland).