Creating Your Perfect Meal Plan: Step-by-Step Instructions for Getting Results

Unfiltered Fit Life

Jan 10 2024 • 26 mins

Send Nathalia a Text Message!

How do you create the perfect meal plan for you to actually get results? This is one question that I get asked all the time. So, today, I'm sharing my step-by-step guide on creating the perfect meal plan to achieve your fitness goals. PLUS 5 tips to help you stay on track with your meal plan. Fair warning - this episode is heavy with information as I break down the process from calculating your caloric intake to determining your protein needs, and offering practical tips for meal prepping and making educated food choices.

Ready to simplify meal planning and feel empowered AF? Grab your pen, paper, and a calculator and let's go!

In this episode, you will:

  1. Learn step-by-step how to create the perfect meal plan for yourself to achieve results.
  2. Understand the process of calculating the amount of calories you should be eating each day.
  3. Learn how a Powerhouse Academy member has lost over 100 pounds and still has wine, steak, and peanut butter.


Connect with Nathalia
Book a 15 Min Coaching Interview
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website

You Might Like

Stuff You Should Know
Stuff You Should Know
iHeartPodcasts
This American Life
This American Life
This American Life
Freakonomics Radio
Freakonomics Radio
Freakonomics Radio + Stitcher
Criminal
Criminal
Vox Media Podcast Network
The Why Files: Operation Podcast
The Why Files: Operation Podcast
The Why Files: Operation Podcast
The Ezra Klein Show
The Ezra Klein Show
New York Times Opinion
Shawn Ryan Show
Shawn Ryan Show
Shawn Ryan | Cumulus Podcast Network
The Way I Heard It with Mike Rowe
The Way I Heard It with Mike Rowe
The Way I Heard It with Mike Rowe
Literally! With Rob Lowe
Literally! With Rob Lowe
Stitcher & Team Coco, Rob Lowe
We Can Do Hard Things
We Can Do Hard Things
Glennon Doyle and Audacy
Molecole Urban
Molecole Urban
Edoardo Imperiale
Am I the Jerk?
Am I the Jerk?
youtube.com/amithejerk
Radio Rental
Radio Rental
Tenderfoot TV & Audacy
Behind the Bastards
Behind the Bastards
Cool Zone Media and iHeartPodcasts