In this episode of Life is Sound, host James Mayer dives deep into the challenges we all face in our daily lives when it comes to finding time to switch off and take care of our mental well-being. Inspired by his experiences on World Mental Health Day, James shares his own strategies and practical tips for shutting off from the stress of life and creating balance in our busy schedules. He challenges listeners to reflect on their screen time habits, encouraging them to reclaim precious moments that can be reinvested in self-care.

James also introduces the concept of float therapy, a unique practice that promotes relaxation and detachment from the world. With his signature passion and insight, James reminds us that practising self-care and prioritizing our mental health is essential in this fast-paced society.

Tune in to this insightful episode and discover how you can create more time for yourself and embrace the path to a more balanced and sound life. Don't miss out on the valuable tools and exciting announcements that will help you navigate the journey towards well-being. It's time to find your inner peace and remember, life is good, life is sound. Click play and join James on this transformative episode now!

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