We all love to be adaptable—adjusting and thriving in new conditions and environments is often seen as a commendable trait. However, Jameela strongly emphasizes the dangers of over-adapting. Evidence suggests that overly adaptable individuals tend to sacrifice their mental health in the pursuit of high-level performance, inadvertently leading to self-neglect and, eventually, burnout.

The podcast espouses the need for creating boundaries and avoiding the habit of overcommitment. Jameela emphasizes the importance of giving yourself permission to say 'no' and encourages listeners to prioritize self-care. The ultimate aim should be to create a sustainable work-life balance that allows for adequate rest and replenishment.

So, tune into this eye-opening episode to explore the demanding nature of adaptability and discover effective ways to prevent and overcome burnout. Remember, it's okay to take a step back, to prioritize yourself, and to seek help when needed. Be inspired, be encouraging, and most importantly, be you! #AdaptibilityWithoutBurnout

Photo Credit: Peopleimages.com - YuriArcus  @peopleimages-yuriarcurs

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