In this episode, we delve into relinquishing animosity and freeing ourselves from the burden of resentment. We discuss the impact of harboring negative emotions and explore practical strategies to evict those living rent-free in our heads. Key Points: - Recognizing the impact of holding onto negative emotions and allowing them to occupy our thoughts. - Strategies for letting go of animosity, including practicing self-awareness, cultivating empathy, releasing the need for control, practicing forgiveness, focusing on gratitude, and engaging in self-care. - Emphasizing the importance of reclaiming ownership of our thoughts and emotions to create a more peaceful internal environment. Join us as we uncover the process of evicting negative emotions and making room for positivity and harmony in our lives. #StopLettingPeopleLiveRentFreeinYourHead #RelinquishAnimosity Thank you for Joining the Experience!  To listen to previous episodes or download a copy of the media kit, visit https://thejameelaadamsexperience.com/  To contact Jameela Adams via email, jadams@thejameelaadamsexperience.com   To learn about Jameela Adams, visit www.jameelaadamsatyourservice.com  For Guest Registration: https://jameelaadamsatyourservice.com/podcast-guest-registration/  Follow Jameela Adams on socials: https://jameelaadamsatyourservice.com/at-your-service/  https://jameelaadamsatyourservice.com/problem-solution-series/  YouTube Channel link https://www.youtube.com/@TheJameelaAdamsExperience  https://www.youtube.com/channel/UCzrhkDftH1o27G4-mmgZJfQ  IG https://www.instagram.com/jameelaadamsatyourservice/  https://www.instagram.com/tjaepodcast/  FB https://www.facebook.com/jameelaadamsatyourservice  https://www.facebook.com/profile.php?id=100093043412965   IN https://www.linkedin.com/in/jameela-adams-at-your-service/

Are you looking to improve self-esteem, strengthen relationships, or navigate the complexities of starting a business? Join us on The Jameela Adams Experience, where we welcome Self-Love and Relationship Coach Ebi Diete-Spiff. Ebi will discuss how she supports professional women in building their self-esteem. Hence, they feel empowered to move confidently in their current roles, go for a promotion, develop their businesses, enter new relationships, and speak up in relationships. Discover ways to develop self-esteem and healthy relationships as Ebi offers practical advice, personal anecdotes, and proven strategies. Learn to build trust, set boundaries, and stay motivated. Subscribe to The Jameela Adams Experience and join us for a heartfelt conversation with Love, Relationship, and Transformation Coach Ebi Diete-Spiff. It's time to create better relationships with yourself and others. Connect with Ebi on LinkedIn https://www.linkedin.com/in/coachebi/ Thank you for Joining the Experience!  To listen to previous episodes or download a copy of the media kit, visit https://thejameelaadamsexperience.com/  To contact Jameela Adams via email, jadams@thejameelaadamsexperience.com   To learn about Jameela Adams, visit www.jameelaadamsatyourservice.com  For Guest Registration: https://jameelaadamsatyourservice.com/podcast-guest-registration/  Follow Jameela Adams on socials: https://jameelaadamsatyourservice.com/at-your-service/  https://jameelaadamsatyourservice.com/problem-solution-series/  YouTube Channel link: https://www.youtube.com/@TheJameelaAdamsExperience  https://www.youtube.com/channel/UCzrhkDftH1o27G4-mmgZJfQ  IG https://www.instagram.com/jameelaadamsatyourservice/  https://www.instagram.com/tjaepodcast/  FB https://www.facebook.com/jameelaadamsatyourservice  https://www.facebook.com/profile.php?id=100093043412965   IN https://www.linkedin.com/in/jameela-adams-at-your-service/

In this episode, Jameela Adams will explore using discernment when making business decisions and provide practical steps to help you make well-considered choices. She'll delve into the importance of analyzing information, considering ethical implications, and evaluating potential outcomes with a thoughtful, balanced approach. By following these steps, you can approach business decisions with discernment, leading to thoughtful, well-considered outcomes that align with your business goals and values. Join us for this insightful episode and learn how to become a discerning business owner. #UsingDiscermentasanEntrepreneur #BetterMeBetterYou Thank you for Joining the Experience!  To listen to previous episodes or download a copy of the media kit, visit https://thejameelaadamsexperience.com/  To contact Jameela Adams via email, jadams@thejameelaadamsexperience.com   To learn about Jameela Adams, visit www.jameelaadamsatyourservice.com  For Guest Registration: https://jameelaadamsatyourservice.com/podcast-guest-registration/  Follow Jameela Adams on socials: https://jameelaadamsatyourservice.com/at-your-service/  https://jameelaadamsatyourservice.com/problem-solution-series/  YouTube Channel link https://www.youtube.com/@TheJameelaAdamsExperience  https://www.youtube.com/channel/UCzrhkDftH1o27G4-mmgZJfQ  IG https://www.instagram.com/jameelaadamsatyourservice/  https://www.instagram.com/tjaepodcast/  FB https://www.facebook.com/jameelaadamsatyourservice  https://www.facebook.com/profile.php?id=100093043412965   IN https://www.linkedin.com/in/jameela-adams-at-your-service/

Ready to transform your health and fitness game? Join us in this inspiring episode of The Jameela Adams Experience, where she welcomes Dominique Thomas, Certified Personal Trainer (NFPT), Certified Nutrition Coach (NASM), Wellness Coach, Author, and Motivational Speaker of Well & Fit Coaching, LLC. With years of experience and a proven track record of helping people achieve their wellness goals, Dominique is here to share her insights into a healthier, fitter, and more balanced life. Dominique is committed to walking in her purpose to MOVE, ENCOURAGE, and INSPIRE everyone to live healthier lives.  In this episode, we explore Dominique's unique approach to fitness, covering everything from personalized workout routines and nutrition tips to mindset shifts and goal-setting strategies. Coach Dominique is here to help you start your fitness journey. Listen to Dominique Thomas' expert advice on staying motivated, overcoming obstacles, and embracing a lifestyle that promotes physical and mental well-being. Don't miss this opportunity to learn from one of the best in the business and take your first step toward a healthier you! #WellandFitCoaching Check out Dominique on the socials! Facebook https://www.facebook.com/wellfitcoaching Instagram https://www.instagram.com/wellandfitcoaching Website https://www.iamwellandfit.com Thank you for Joining the Experience!  To listen to previous episodes or download a copy of the media kit, visit https://thejameelaadamsexperience.com/  To contact Jameela Adams via email, jadams@thejameelaadamsexperience.com   To learn about Jameela Adams, visit www.jameelaadamsatyourservice.com  For Guest Registration: https://jameelaadamsatyourservice.com/podcast-guest-registration/  Follow Jameela Adams on socials: https://jameelaadamsatyourservice.com/at-your-service/  https://jameelaadamsatyourservice.com/problem-solution-series/  YouTube Channel link https://www.youtube.com/@TheJameelaAdamsExperience  https://www.youtube.com/channel/UCzrhkDftH1o27G4-mmgZJfQ  IG https://www.instagram.com/jameelaadamsatyourservice/  https://www.instagram.com/tjaepodcast/  FB https://www.facebook.com/jameelaadamsatyourservice  https://www.facebook.com/profile.php?id=100093043412965   IN https://www.linkedin.com/in/jameela-adams-at-your-service/

In this episode, the spotlight is on self-accountability - a challenge and a tool for progress. As Jameela explains, self-accountability is like building a muscle. Facing the truth about your actions, acknowledging successes and failures, setting clear goals and expectations, and maintaining consistency and discipline are essential for self-accountability. It's not always comfortable, but it is crucial for genuine improvement. Jameela provides practical tips on cultivating self-accountability, such as journaling personal behaviors and thought patterns, setting specific goals, celebrating successes, and seeking feedback. She emphasizes the importance of an accountability partner or support system and how holding oneself accountable can unlock personal growth and confidence. Rounding off the episode, Jameela challenges you to hold yourself accountable for anything, small or big. The goal? To be inspired and inspired, encouraged and encouraged, and above all, to be the best version of yourself. #HoldYourselfAccountable Thank you for Joining the Experience!  To listen to previous episodes or download a copy of the media kit, visit https://thejameelaadamsexperience.com/  To contact Jameela Adams via email, jadams@thejameelaadamsexperience.com   To learn about Jameela Adams, visit www.jameelaadamsatyourservice.com  For Guest Registration: https://jameelaadamsatyourservice.com/podcast-guest-registration/  Follow Jameela Adams on socials: https://jameelaadamsatyourservice.com/at-your-service/  https://jameelaadamsatyourservice.com/problem-solution-series/  YouTube Channels https://www.youtube.com/@TheJameelaAdamsExperience  https://www.youtube.com/channel/UCzrhkDftH1o27G4-mmgZJfQ  IG https://www.instagram.com/jameelaadamsatyourservice/  https://www.instagram.com/tjaepodcast/  FB https://www.facebook.com/jameelaadamsatyourservice  https://www.facebook.com/profile.php?id=100093043412965   IN https://www.linkedin.com/in/jameela-adams-at-your-service/

In this episode, we're honored to be joined by Meg Grett-Pratt, founder and speaker of "Dating Tips by Meg," a nonprofit organization. Her mission is to prevent and end dating violence and stalking by raising awareness and empowering people with the tools they need to recognize abuse early, stay safe, and get help. As a survivor of dating violence and stalking, Meg shares her personal experience and knowledge to let others know that they are not alone and that there is hope beyond unhealthy or violent relationships. She emphasizes the importance of never giving up hope. During this episode, we'll discuss the warning signs to watch out for, how to protect yourself from toxic relationships, and what to do if you are in a dangerous situation. The Jameela Adams Experience wants to thank Meg Grett-Pratt for sharing her story of resilience and how she channeled it toward helping others. You can contact her for speaking engagements at https://datingtipsbymeg.com/ #DatingTipsbyMeg Thank you for Joining the Experience!  To listen to previous episodes or download a copy of the media kit, visit https://thejameelaadamsexperience.com/  To contact Jameela Adams via email, jadams@thejameelaadamsexperience.com   To learn about Jameela Adams, visit www.jameelaadamsatyourservice.com  For Guest Registration: https://jameelaadamsatyourservice.com/podcast-guest-registration/  Follow Jameela Adams on socials: https://jameelaadamsatyourservice.com/at-your-service/  https://jameelaadamsatyourservice.com/problem-solution-series/  YouTube Channel link https://www.youtube.com/@TheJameelaAdamsExperience  https://www.youtube.com/@jameelaadamsatyourservice1019 IG https://www.instagram.com/jameelaadamsatyourservice/  https://www.instagram.com/tjaepodcast/  FB https://www.facebook.com/jameelaadamsatyourservice  https://www.facebook.com/profile.php?id=100093043412965   IN https://www.linkedin.com/in/jameela-adams-at-your-service/

Welcome to the Jameela Adams Experience Podcast, where we explore topics that inspire, empower, and resonate with women over 40. This episode focuses on mindful living and how it can heighten self-awareness, promote inner peace, and foster genuine connections with others. Practicing mindfulness can enrich our experiences, empower us to live more fully, and amplify our sense of clarity, compassion, and connection. This week, we challenge you to find something that brings you inner peace, share your journey with others, and embrace the ripple effect of positivity and gratitude. Your host, Jameela Adams, shares her experiences with mindfulness and how it keeps her grounded, no matter what the day brings. The impact of her mindfulness extends beyond her personal well-being and fosters a sense of community and belonging. As we continue our journey of guided #mindfulness, we can embrace each moment and opportunity with openness and #gratitude. Thank you for Joining the Experience!  To listen to previous episodes or download a copy of the media kit, visit https://thejameelaadamsexperience.com/  To contact Jameela Adams via email, jadams@thejameelaadamsexperience.com   To learn about Jameela Adams, visit www.jameelaadamsatyourservice.com  For Guest Registration: https://jameelaadamsatyourservice.com/podcast-guest-registration/  Follow Jameela Adams on socials: https://jameelaadamsatyourservice.com/at-your-service/  https://jameelaadamsatyourservice.com/problem-solution-series/  YouTube Channel link https://www.youtube.com/@TheJameelaAdamsExperience  IG https://www.instagram.com/jameelaadamsatyourservice/  https://www.instagram.com/tjaepodcast/  FB https://www.facebook.com/jameelaadamsatyourservice  https://www.facebook.com/profile.php?id=100093043412965   IN https://www.linkedin.com/in/jameela-adams-at-your-service/

Join the Jameela Adams Experience Podcast this week with special guest Tramayne Butler-DeLong, a renowned cultural anthropologist, entrepreneur, Mayo Clinic-certified wellness coach, and CEO of Anthro Spa Logic. Recognized for her immense contribution to the health and wellness industry, Tramayne will share her journey, passion, and how she is disrupting the wellness narrative. In this insightful episode, Tramayne gives us a glimpse of Anthro Spa Logic - a remarkable enterprise that emphasizes clean beauty and has evolved to a broader wellness focus. She also detailed the research that went into bringing together efficacious ingredients from different cultures to form a natural skincare line. With an aim to promote smooth, clear skin without any toxic chemicals, Anthro Spa Logic has received critical acclaim. Tramayne also discusses the expansion of Anthro Spa Logic's services. The wellness focus now includes a metabolic renewal program that helps people over the age of 35 lose stubborn weight without resorting to harmful fad diets. The main goal is to foster whole health, increase energy, and possibly prevent the meteoric rise in chronic illnesses globally. She highlights the struggles faced while embarking on this incredible journey and the joy derived from positively impacting lives. In her pursuit of justice and equality in healthcare, Tramayne launched 'Transform a Well', a non-profit organization targeted at providing health education and resources to underserved communities. Through Anthro Spa Logic, she's also a wellness consultant to organizations, currently working with the University of Illinois on a youth wellness project that involves training young folks from underserved communities to become resourceful community health workers. This thought-provoking episode concludes with Tramayne discussing her new release - 'Mindfulness Inspired,' a calming coloring book available on Amazon, designed to help relieve stress, promote a calming atmosphere, and instill a more positive mindset. Discover how to live a healthier, happier lifestyle with Tramayne Butler-DeLong right here on the Jameela Adams Experience Podcast.  #TramayneButlerDeLong #AnthroSpaLogic  Thank you for Joining the Experience!  To listen to previous episodes or download a copy of the media kit, visit https://thejameelaadamsexperience.com/  To contact Jameela Adams via email, jadams@thejameelaadamsexperience.com   To learn about Jameela Adams, visit www.jameelaadamsatyourservice.com  For Guest Registration: https://jameelaadamsatyourservice.com/podcast-guest-registration/  Follow Jameela Adams on socials: https://jameelaadamsatyourservice.com/at-your-service/  https://jameelaadamsatyourservice.com/problem-solution-series/  YouTube Channel link https://www.youtube.com/@TheJameelaAdamsExperience  IG https://www.instagram.com/jameelaadamsatyourservice/  https://www.instagram.com/tjaepodcast/  FB https://www.facebook.com/jameelaadamsatyourservice  https://www.facebook.com/profile.php?id=100093043412965   IN https://www.linkedin.com/in/jameela-adams-at-your-service/

In line with this year's theme, "Better Me, Better You", the discussion's key focus is confronting our fears and vulnerabilities to pursue what genuinely resonates with our hearts and souls. Encouraging introspection, courage, and acceptance, Jameela emphasizes that while this journey may be tough, the reward is immeasurable personal growth and fulfillment. Living authentically means aligning actions, values, and beliefs to stay true to oneself, even in the face of discomfort and societal norms. She holds authenticity as a beacon guiding others on their individual journeys to self-realization, confidence, and fulfillment. As a role model to many, this authenticity extends to positively impacting those around us, especially the younger generation. Jameela urges listeners to embrace journeys of self-discovery, either through self-reflection, praying for guidance, seeking mentors, or questioning life’s deeper meanings. She stresses the significance of overcoming personal limitations, traumas, and adverse experiences in the quest for self-improvement and living a more purposeful life. Drawing from her personal journey of establishing her business, Jameela shares her passion for serving others and motivating them to bring their ambitions to life. The importance of living intentionally with a focus on one’s interests and values is also discussed. She succinctly says, “Don’t wonder about what to do next, do it! Live a life without regrets.” The episode concludes with a challenge for the listeners: to embark on their self-discovery journeys, explore their unique gifts, talents, and qualities, and be a beacon of light guiding others on a similar path. In the words of Jameela, 'Be inspired, be inspiring, be encouraged, be encouraging, but most of all, be YOU.' Thank you for Joining the Experience!  To listen to previous episodes or download a copy of the media kit, visit https://thejameelaadamsexperience.com/  To contact Jameela Adams via email, jadams@thejameelaadamsexperience.com   To learn about Jameela Adams, visit www.jameelaadamsatyourservice.com  For Guest Registration: https://jameelaadamsatyourservice.com/podcast-guest-registration/  Follow Jameela Adams on socials: https://jameelaadamsatyourservice.com/at-your-service/  https://jameelaadamsatyourservice.com/problem-solution-series/  YouTube Channel link https://www.youtube.com/@TheJameelaAdamsExperience  IG https://www.instagram.com/jameelaadamsatyourservice/  https://www.instagram.com/tjaepodcast/  FB https://www.facebook.com/jameelaadamsatyourservice  https://www.facebook.com/profile.php?id=100093043412965   IN https://www.linkedin.com/in/jameela-adams-at-your-service/

We all love to be adaptable—adjusting and thriving in new conditions and environments is often seen as a commendable trait. However, Jameela strongly emphasizes the dangers of over-adapting. Evidence suggests that overly adaptable individuals tend to sacrifice their mental health in the pursuit of high-level performance, inadvertently leading to self-neglect and, eventually, burnout. The podcast espouses the need for creating boundaries and avoiding the habit of overcommitment. Jameela emphasizes the importance of giving yourself permission to say 'no' and encourages listeners to prioritize self-care. The ultimate aim should be to create a sustainable work-life balance that allows for adequate rest and replenishment. So, tune into this eye-opening episode to explore the demanding nature of adaptability and discover effective ways to prevent and overcome burnout. Remember, it's okay to take a step back, to prioritize yourself, and to seek help when needed. Be inspired, be encouraging, and most importantly, be you! #AdaptibilityWithoutBurnout  Photo Credit: Peopleimages.com - YuriArcus  @peopleimages-yuriarcurs Thank you for Joining the Experience!  To listen to previous episodes or download a copy of the media kit, visit https://thejameelaadamsexperience.com/  To contact Jameela Adams via email, jadams@thejameelaadamsexperience.com   To learn about Jameela Adams, visit www.jameelaadamsatyourservice.com  For Guest Registration: https://jameelaadamsatyourservice.com/podcast-guest-registration/  Follow Jameela Adams on socials: https://jameelaadamsatyourservice.com/at-your-service/   https://jameelaadamsatyourservice.com/problem-solution-series/  YouTube Channel link https://www.youtube.com/@TheJameelaAdamsExperience  IG https://www.instagram.com/jameelaadamsatyourservice/  https://www.instagram.com/tjaepodcast/  FB https://www.facebook.com/jameelaadamsatyourservice  https://www.facebook.com/profile.php?id=100093043412965   IN https://www.linkedin.com/in/jameela-adams-at-your-service/  X (Formerly Twitter) https://twitter.com/JAAtYourService

This week’s dynamic discussion centers on achieving financial health, featuring special guest Adriana Montgomery from Health Unicorn, who shares her expertise on understanding financial policies and running a successful business. You're in for a treat as Adriana enlightens us on her journey within the insurance industry, starting with her struggle with building trust and ending with her significant achievements. Learn how her dedication to simplifying insurance processes offers a crucial lifeline to countless individuals striving for financial stability. Her inspiring story is not only informative but packed with essential insights. Additionally, this episode nurtures a deeper appreciation for balancing professional and personal life. From managing a thriving business to maintaining a happy family life, Adriana offers candid insights into the importance of setting priorities and devising coping mechanisms to avoid being overstretched in all life spheres. A unique highlight of this episode is the emphasis on the importance of insurance, particularly in light of the worrying prevalence of medical debt. Here, Adriana presents her tireless fight towards mitigating this issue and offers practical steps on how to avert unforeseen financial crises. Moreover, this episode challenges common health insurance misconceptions, serving as a resourceful guide to understanding and navigating the complex field. Adriana underscores the importance of urgent care, offering a glimmer of hope for those struggling with insurance re-enrollment, and provides actionable tips for capitalizing on the special enrollment period. Drawing attention to the changing U.S. health insurance landscape, the podcast enhances women's empowerment and encourages them to take charge of their financial health. In an era where women are increasingly taking control of financial decisions, this episode encourages relentless progress toward achieving financial independence. Furthermore, the episode highlights the vast array of insurance options available to everyone. From mental health benefits to accident coverage, Adriana emphasizes the critical role of selecting the right plan tailored to individual needs. She also elaborates on the potential financial impact of accidents and offers affordable solutions. To wrap up, Adriana encourages listeners and promises to continue serving as a valuable resource in the field of health insurance.  #AdrianaMontgomery #HealthUnicorn Contact and Follow Adriana  Facebook https://www.facebook.com/healthunciron Instagram https://www.instagram.com/healthunicorn  TikTok https://tiktok.com/HealthUnicron  Thank you for Joining the Experience!  To listen to previous episodes or download a copy of the media kit, visit https://thejameelaadamsexperience.com/  To contact Jameela Adams via email, jadams@thejameelaadamsexperience.com   To learn about Jameela Adams, visit www.jameelaadamsatyourservice.com  For Guest Registration: https://jameelaadamsatyourservice.com/podcast-guest-registration/  Follow Jameela Adams on socials: https://jameelaadamsatyourservice.com/at-your-service/  https://jameelaadamsatyourservice.com/problem-solution-series/  YouTube Channel link https://www.youtube.com/@TheJameelaAdamsExperience  IG https://www.instagram.com/jameelaadamsatyourservice/  https://www.instagram.com/tjaepodcast/  FB https://www.facebook.com/jameelaadamsatyourservice  https://www.facebook.com/profile.php?id=100093043412965   IN https://www.linkedin.com/in/jameela-adams-at-your-service/  X https://twitter.com/JAAtYourService

Anessa Sewell Kent shares the inspiration behind "The Bitter and The Sweet," revealing how her own life experiences shaped the characters and themes of the novel. She discusses the challenges that brought her to write her first novel and the cathartic nature of the creative process. Having Anessa on the pod was a joy, and she's invited back to discuss her upcoming sequel. #TheBitterandTheSweet To get a copy of "The Bitter and The Sweet."  Follow Anessa Sewell Kent on Facebook Thank you for Joining the Experience!  To listen to previous episodes or download a copy of the media kit, visit https://thejameelaadamsexperience.com/ To contact Jameela Adams via email, jadams@thejameelaadamsexperience.com  To learn about Jameela Adams, visit www.jameelaadamsatyourservice.com  For Guest Registration: https://jameelaadamsatyourservice.com/podcast-guest-registration/  Follow Jameela Adams on socials: https://jameelaadamsatyourservice.com/at-your-service/  https://jameelaadamsatyourservice.com/problem-solution-series/  YouTube Channel link https://www.youtube.com/@TheJameelaAdamsExperience  IG https://www.instagram.com/jameelaadamsatyourservice/  https://www.instagram.com/tjaepodcast/  FB https://www.facebook.com/jameelaadamsatyourservice  https://www.facebook.com/profile.php?id=100093043412965   IN https://www.linkedin.com/in/jameela-adams-at-your-service/  X https://twitter.com/JAAtYourService

In this episode, host Jameela Adams delves into the topic of Artificial Intelligence (AI), its perception among the older generation, and ways to alleviate the lingering fear and uncertainty surrounding it. Jameela explores why certain individuals, particularly from older generations, are apprehensive about using AI despite its widespread incorporation in everyday devices like phones and computers. She lays out the pressing need to understand, address, and work through these concerns and emphasizes the potential benefits that AI can bring to both individuals and businesses. Addressing the need for 'tech-literacy,' Jameela discusses the importance of familiarizing ourselves with this new technology. It's not about programming or coding but knowing the basics and how technology can assist in our daily lives. Drawing from her personal experiences tutoring her mother on her phone, Jameela explains how patient and straightforward training can override the fear of the 'unknown.' Highlighting AI's potential in business contexts, Jameela also explores the efficiency of chatbots and AI tools like Canva, explaining how they help streamline business operations. She encourages listeners to reflect on how AI can make them more efficient, urging them to adopt a mindset of exploration rather than fear. This informative, engaging, and thought-provoking episode encourages listeners to embrace AI for an easier and more efficient life and, above all, to "be you and not be afraid of AI." #AI #AfraidofAI  Thank you for Joining the Experience!  To listen to previous episodes or download a copy of the media kit, visit https://thejameelaadamsexperience.com/  To contact Jameela Adams via email, jadams@thejameelaadamsexperience.com   To learn about Jameela Adams, visit www.jameelaadamsatyourservice.com  For Guest Registration: https://jameelaadamsatyourservice.com/podcast-guest-registration/  Follow Jameela Adams on socials: https://jameelaadamsatyourservice.com/at-your-service/  https://jameelaadamsatyourservice.com/problem-solution-series/  YouTube Channel link https://www.youtube.com/@TheJameelaAdamsExperience  IG https://www.instagram.com/jameelaadamsatyourservice/  https://www.instagram.com/tjaepodcast/  FB https://www.facebook.com/jameelaadamsatyourservice  https://www.facebook.com/profile.php?id=100093043412965   IN https://www.linkedin.com/in/jameela-adams-at-your-service/  X https://twitter.com/JAAtYourService

Welcome to another enlightening episode of the Jameela Adams Experience Podcast. In this episode, Jameela presents a delightful angle on how selecting a scented candle on an outing mirrors the process of choosing the right theme for your website. Whether you're a flamboyant consultant who loves vibrant colors or a more relaxed, laid-back individual preferring serene shades, Jameela emphasizes that your website theme should subtly convey your personality, just as a scented candle's essence represents your preferences. As a website design and marketing consultant, Jameela offers valuable suggestions on picking color schemes and fonts according to your personality and business image. She likens decorating a website to decorating your home; both are expressions of your taste and style. This episode provides precious insights on how to choose a website theme that will attract rather than distract potential clients or visitors. Whether you're starting as an entrepreneur or wish to revamp your existing website, Jameela's insights will greatly help. The challenge put forth by Jameela for all entrepreneurs or small business owners is to review your current website and see if anything requires change or updation. If you're just starting, her advice is to seek a competent website designer who can efficiently communicate your ideas through your site. So, tune in to this episode of Jameela Adams Experience Podcast and let the story of choosing a 'Lemon Cake-scented Candle' inspire you to fashion a website that truly speaks your language. Thank you for Joining the Experience!  To listen to previous episodes or download a copy of the media kit, visit https://thejameelaadamsexperience.com/  To contact Jameela Adams via email, jadams@thejameelaadamsexperience.com   To learn about Jameela Adams, visit www.jameelaadamsatyourservice.com  For Guest Registration: https://jameelaadamsatyourservice.com/podcast-guest-registration/  Follow Jameela Adams on socials: https://jameelaadamsatyourservice.com/at-your-service/  https://jameelaadamsatyourservice.com/problem-solution-series/  YouTube Channel link https://www.youtube.com/@TheJameelaAdamsExperience  IG https://www.instagram.com/jameelaadamsatyourservice/  https://www.instagram.com/tjaepodcast/  FB https://www.facebook.com/jameelaadamsatyourservice  https://www.facebook.com/profile.php?id=100093043412965   IN https://www.linkedin.com/in/jameela-adams-at-your-service/  X https://twitter.com/JAAtYourService

In this episode, Jameela explores the emotionally charged topic of apologizing to oneself and the powerful impact of self-compassion and self-forgiveness. She shares her own poignant journey of guilt, shame, self-blame, and, ultimately, healing through apologizing to herself for her past behaviors and decisions. Jameela emphasizes that self-apology is not just about reliving past regrets; it's a transformative journey toward self-acceptance, understanding, and growth. Using examples from her own life, Jameela demonstrates how acknowledging our mistakes, taking responsibility for them, and making amends with ourselves can set us on a path to recovery and self-improvement. She candidly opens up about confronting her child's sexual abuse, her destructive choices, and how the process of self-examination and apology leads to resilience and inner peace. With this episode, Jameela underscores the fact that self-apology isn't just a one-off event but a continuous act of self-care and self-love. She encourages listeners to extend compassion and grace to themselves despite their previous lapses. By committing to learning and growing from past experiences, listeners can pave the way for self-awareness and empowerment. Finally, Jameela challenges listeners to apologize to themselves and offer the same kindness and forgiveness they would offer to others. This episode is a remarkable personal story of change and offers practical tips and insightful reflections on how to initiate a similar journey of self-apology. It is a must-listen for anyone who wishes to lead a more fulfilling, compassionate, and self-aware life. Thank you for Joining the Experience!  To listen to previous episodes or download a copy of the media kit, visit https://thejameelaadamsexperience.com/  To contact Jameela Adams via email, jadams@thejameelaadamsexperience.com   To learn about Jameela Adams, visit www.jameelaadamsatyourservice.com  For Guest Registration: https://jameelaadamsatyourservice.com/podcast-guest-registration/  Follow Jameela Adams on socials: https://jameelaadamsatyourservice.com/at-your-service/  https://jameelaadamsatyourservice.com/problem-solution-series/  YouTube Channel link https://www.youtube.com/@TheJameelaAdamsExperience  IG https://www.instagram.com/jameelaadamsatyourservice/  https://www.instagram.com/tjaepodcast/  FB https://www.facebook.com/jameelaadamsatyourservice  https://www.facebook.com/profile.php?id=100093043412965   IN https://www.linkedin.com/in/jameela-adams-at-your-service/  X https://twitter.com/JAAtYourService

Kim Rahir's remarkable journey from using a wheelchair to standing on the weightlifting podium is nothing short of inspiring. Her story is a testament to the power of determination, resilience, and unwavering belief in oneself. #MyElegantMuscleSolution Follow Kim Rahir: Facebook: https://www.facebook.com/kim.rahir/ Instagram: https://www.instagram.com/kim.rahir/?hl=en  Thank you for Joining the Experience!  To listen to previous episodes or download a copy of the media kit, visit https://thejameelaadamsexperience.com/  To contact Jameela Adams via email, jadams@thejameelaadamsexperience.com   To learn about Jameela Adams, visit www.jameelaadamsatyourservice.com  For Guest Registration: https://jameelaadamsatyourservice.com/podcast-guest-registration/  Follow Jameela Adams on socials: https://jameelaadamsatyourservice.com/at-your-service/  https://jameelaadamsatyourservice.com/problem-solution-series/  YouTube Channel link https://www.youtube.com/@TheJameelaAdamsExperience  IG https://www.instagram.com/jameelaadamsatyourservice/  FB https://www.facebook.com/jameelaadamsatyourservice  IN https://www.linkedin.com/in/jameela-adams-at-your-service/  X https://twitter.com/JAAtYourService

Journaling is a great way to express yourself and improve your mental well-being; that's why it's so important. By writing about your experiences, you can gain a better understanding of your emotions and find creative solutions to problems. This can help you feel more in control of your life and improve your overall mental health. #TheImportanceofJournalingandWhyYouShouldDoIt Thank you for Joining the Experience!  To listen to previous episodes or download a copy of the media kit, visit https://thejameelaadamsexperience.com/  To contact Jameela Adams via email, jadams@thejameelaadamsexperience.com   To learn about Jameela Adams, visit www.jameelaadamsatyourservice.com  For Guest Registration: https://jameelaadamsatyourservice.com/podcast-guest-registration/  Follow Jameela Adams on socials: https://jameelaadamsatyourservice.com/at-your-service/  https://jameelaadamsatyourservice.com/problem-solution-series/  YouTube Channel link https://www.youtube.com/@TheJameelaAdamsExperience  IG https://www.instagram.com/jameelaadamsatyourservice/  https://www.instagram.com/tjaepodcast/  FB https://www.facebook.com/jameelaadamsatyourservice  https://www.facebook.com/profile.php?id=100093043412965  IN https://www.linkedin.com/in/jameela-adams-at-your-service/  X https://twitter.com/JAAtYourService

As you know, we are currently doing the Better Me, Better You Series. This week, the topic is about putting yourself first. You might feel that putting yourself first goes against what you've been taught as a Believer. However, to fulfill our purpose and cause, we need to take a step back and assess ourselves. This includes giving a personal audit of our behavior and moods. If you believe and follow Christ, you know that He will replenish you and give you rest. It's important to understand that putting yourself first doesn't mean being selfish. In order to help others, we must take care of ourselves mentally, physically, and spiritually. Photo credit: Monstera Production from Pexels Thank you for Joining the Experience!  To listen to previous episodes or download a copy of the media kit, visit https://thejameelaadamsexperience.com/  To contact Jameela Adams via email, jadams@thejameelaadamsexperience.com   To learn about Jameela Adams, visit www.jameelaadamsatyourservice.com  For Guest Registration: https://jameelaadamsatyourservice.com/podcast-guest-registration/  Follow Jameela Adams on socials: https://jameelaadamsatyourservice.com/at-your-service/  https://jameelaadamsatyourservice.com/problem-solution-series/  YouTube Channel link https://www.youtube.com/@TheJameelaAdamsExperience  IG https://www.instagram.com/jameelaadamsatyourservice/ https://www.instagram.com/tjaepodcast/  FB https://www.facebook.com/jameelaadamsatyourservice  https://www.facebook.com/profile.php?id=100093043412965  IN https://www.linkedin.com/in/jameela-adams-at-your-service/  X https://twitter.com/JAAtYourService

Sabrina, The Lifestyle Promoter, has a unique combination of expertise in lifestyle promotion and enterprise architecture, allowing her to offer a holistic approach to achieving balance in one's personal and professional life. She understands the challenges of trying to excel in a high-stress job while maintaining a healthy and fulfilling lifestyle. Listen while she gives insight on how to have better expectations and live a life with purpose. #Sabrinathelifestylepromoter https://www.linkedin.com/in/sabrina-lifestylepromoter/  Thank you for Joining the Experience!  To listen to previous episodes or download a copy of the media kit, visit https://thejameelaadamsexperience.com/  To contact Jameela Adams via email, jadams@thejameelaadamsexperience.com   To learn about Jameela Adams, visit www.jameelaadamsatyourservice.com  For Guest Registration: https://jameelaadamsatyourservice.com/podcast-guest-registration/  Follow Jameela Adams on socials: https://jameelaadamsatyourservice.com/at-your-service/  https://jameelaadamsatyourservice.com/problem-solution-series/  YouTube Channel link https://www.youtube.com/@TheJameelaAdamsExperience  IG https://www.instagram.com/jameelaadamsatyourservice/  FB https://www.facebook.com/jameelaadamsatyourservice  IN https://www.linkedin.com/in/jameela-adams-at-your-service/  X https://twitter.com/JAAtYourService

Join Jameela Adams for a casual conversation about nutrition's vital role in our entrepreneurial journey. She'll discuss the impact of proper nutrition on energy levels, productivity, and overall well-being. Also, thank you for Joining the Experience! Last week was the #50thEpisode!!  Thank you for Joining the Experience!  To listen to previous episodes or download a copy of the media kit, visit https://thejameelaadamsexperience.com  To contact Jameela Adams via email, jadams@thejameelaadamsexperience.com   To learn about Jameela Adams, visit www.jameelaadamsatyourservice.com  For Guest Registration: https://jameelaadamsatyourservice.com/podcast-guest-registration/  Follow Jameela Adams on socials: https://jameelaadamsatyourservice.com/at-your-service/  https://jameelaadamsatyourservice.com/problem-solution-series/  YouTube Channel link https://www.youtube.com/@TheJameelaAdamsExperience  IG https://www.instagram.com/jameelaadamsatyourservice/  FB https://www.facebook.com/jameelaadamsatyourservice  IN https://www.linkedin.com/in/jameela-adams-at-your-service/  X https://twitter.com/JAAtYourService