In this week's episode, Nicole Harp and I share our experiences with grief in the context of Nicole taking care of her mother who passed away from dementia last year and receiving my son's diagnosis of autism. We discuss what helped us process our grief, such as working with resistance, using mindful presence, and relying on our intuition to know that there is magic and beauty available in the darkest of times. Enjoy and much love, Kristen Show Notes:Nicole mentions her mentor, psychic and medium Sherrie Dillard. Learn more about her work and services at sherriedillard.com David Kessler is a notable expert in grief. You can access his offerings at www.grief.comSandra Ingerman and Renee Baribeau host The Shamans Cave podcast Learn more about spirit art from Anne-Marie Bond at The Portrait of Spirit We are now on YouTube! Connect with us: Instagram and FacebookLearn more about Kristen O'Meara here Sign up for Kristen's newsletter, Spiritual Caregiving. The first edition is out in September! She has wonderful offerings for caregivers of children/teens/adults with special needs/disabilities. The intro song “To Meet the Light” and outro song “Where the Light Is” by lemonmusicstudio

In this week's episode, I had the pleasure of speaking with Suzanne Gibson-Foy. Suzanne hails from England and is a tutor at Arthur Findlay College, teaching courses in mediumship and spiritual development. Suzanne is also a psychotherapist and a medievalist. She combines her spiritual training and development with psychotherapy to help her clients release psychological and relational blockages that impede spiritual development and the development of mediumship.As some of you know, I have taken many courses at Arthur Findlay College, and I consider it a home away from home. I first reached out to Suzanne two years ago for a spiritual assessment because I was having difficulty letting go and trusting more in my communication with the spirit world. It was a wonderful experience working with Suzanne. She connected with my spirit guides and loved ones on the other side to help me see myself in a different light and trust the path that I was on.  I discovered afterwards that Suzanne has walked The Camino De Santiago in Europe seven times! Last year she walked The Camino Frances from Saint-Jean-Pied-de-Port, which is 500 miles, or 800km, or 1.15 million steps over the month of August.  If you are not familiar, The Camino de Santiago is a historic pilgrimage dating back to the 9th century. It is believed that the remains of the Apostle St. James rest in the Cathedral of Santiago de Compostela in Spain, so all paths on The Camino lead to this cathedral; a spectacular homage to St. James which translates to “St. James of the Field of Stars.”Show Notes:Learn more about Suzanne's generous self-reflection about her last walk on the Camino on her website www.suzannegibsonfoy.uk and learn more about her many offerings related to mediumship courses, mediumship readings, spiritual assessments, dream analysis, and mentorships.  We are now on YouTube! Connect with us: Instagram and FacebookLearn more about Kristen O'Meara here Sign up for Kristen's newsletter, Spiritual Caregiving. The first edition is out in September! She has wonderful offerings for caregivers of children/teens/adults with special needs/disabilities. The intro song “To Meet the Light” and outro song “Where the Light Is” by lemonmusicstudio

In this week's episode, my spirit guide imparts a message encouraging us to know - from the heart- that we are magnificent like the stars we admire in the sky. Enjoy and much love. xoxo     We are now on YouTube! Connect with us: Instagram and FacebookLearn more about Kristen O'Meara here Sign up for Kristen's newsletter, Spiritual Caregiving. The first edition is out in September! She has wonderful offerings for caregivers of children/teens/adults with special needs/disabilities. The intro song “To Meet the Light” and outro song “Where the Light Is” by lemonmusicstudio

Intuition Talks is under construction! This week I'm sharing an episode from the archives. How often do we connect with our spirit and say hello? When do we say hello to our heart and body? How can we incorporate this simple practice into our everyday lives for spiritual enrichment, self-care, and healing? Saying hello to yourself is a simple yet powerful way to give yourself a healing. When we say hello with the intention of connecting with our spirit, heart, and body, we honor our ourselves and validate that we are more than our mind operating a body to get to point A to point B. I am very grateful to have learned this and other practices in my meditation and clairvoyant training not long after Austin was diagnosed with autism in 2009. Consider this practice and how it can inspire you to create other ways to honor your spirit, heart, and body - the parts of us that don't get as much attention as the mind. Much love! xoxoWe are now on YouTube! Connect with us: Instagram and FacebookLearn more about Kristen O'Meara here Sign up for Kristen's newsletter, Spiritual Caregiving. The first edition is out in September! She has wonderful offerings for caregivers of children/teens/adults with special needs/disabilities. The intro song “To Meet the Light” and outro song “Where the Light Is” by lemonmusicstudio

In this week's episode, Shannon Plummer joins us to discuss the wisdom of the Gene Keys, in particular Gene Key 34.  I am grateful to Shannon for sharing time with our community to discuss the common mental trapping of trying and forcing that takes us out of our power - a power that we come to know through self-assurance, trust, and faith. Show Notes:Shannon Plummer has been a student of healing for 25 years as a Licensed Acupuncturist, functional health practitioner, and transformation guide. Her study and love of The Gene Keys was a natural progression into the unique and subtle energies that are often overlooked in a whole-person approach to healing and self-discovery. She is committed to assisting women to trust themselves, unravel old patterns, develop awareness, and create transformation in their bodies and minds to live authentically and truly who they are.Through her life experience and work with clients, she understands how it is to feel lost and unsure of one’s self in the pilgrimage of life. She has gained valuable insight over these 25 years which allows her to relate fully to those on a similar path.Shannon offers Gene Key sessions. To inquire about her services, send her an email at shannon@shannoncplummer.com.Follow Shannon on Facebook to read her inspiring writing at Follow her on Medium "Stories by Shannon"Go to the Gene Keyes website to learn more about this system that inspires self-awareness and insight.  We are now on YouTube! Connect with us: Instagram and FacebookLearn more about Kristen O'Meara here Sign up for Kristen's newsletter, Spiritual Caregiving. The first edition is out in September! She has wonderful offerings for caregivers of children/teens/adults with special needs/disabilities. The intro song “To Meet the Light” and outro song “Where the Light Is” by lemonmusicstudio

In this week’s episode, I share a message from my spirit guide about caregiving. His message touches on our misunderstanding about taking care of others, and it inspires us to consider that caregiving is the highest form of human activity we engage in.  As usual, this channeled message was unexpected but timely, because I have been knee-deep in caregiving two wonderful human beings in my home and our sweet Ruby Rose the tortoise. I hope this message offers you some inspiration and insight about caring for the people and animal companions in your life. Enjoy, and much love.We are now on YouTube! Connect with us: Instagram and FacebookLearn more about Kristen O'Meara here Sign up for Kristen's newsletter, Spiritual Caregiving. The first edition is out in September! She has wonderful offerings for caregivers of children/teens/adults with special needs/disabilities. The intro song “To Meet the Light” and outro song “Where the Light Is” by lemonmusicstudio

Hello Friends! I was sick last week but today I'm feeling a lot better.  To help me recuperate, I am posting an episode from the archives: Our lovely conversation with Steven Washington. Steven is an author, teacher, and movement master. His book, Recovering You: Soul Care and Mindful Movement for Overcoming Addiction is about recovering our true self, whether we are struggling with self-limiting beliefs, finding balance, or substance abuse and addiction. Please check out Steven's website to learn more about his offerings and to purchase his book at HOME (stevenwashingtonexperience.com) Purchase Steven's book hereMore about Steven Washington and Recovering You:Steven offers a unique perspective born from his personal journey with addiction and recovery to his lifelong movement practices, Steven provides readers with a guidebook to recover ourselves from whatever life circumstances or addiction(s) we lost ourselves—or a piece of ourselves. Steven incorporates mind, body, and spirit into his book of recovery tools. As a qigong, Pilates, and meditation teacher and former professional dancer on Broadway, Steven understands the importance of integrating movement into recovery and shares this wisdom with us in a meaningful way. He offers us self-care practices, reminds of the importance of self-acceptance and community, and many other valuable insights throughout his book. We hope you will listen along to our conversation with Steven.Footnotes:Find Steven Washington online at HOME (stevenwashingtonexperience.com)Join Steven and his community by enrolling in SWE Studio: Pilates/Qigong Fusion classes, designed to strengthen and energize the body, and calm the mind at SWE Studio Membership with Steven Washington (stevenwashingtonexperience.com)Steven on Instagram Steven Washington | Qigong, Pilates & Recovery (@stevenwashingtonexperience) • Instagram photos and videosSteven on Facebook Steven Washington Experience | FacebookWe are now on YouTube! Connect with us: Instagram and FacebookLearn more about Kristen O'Meara here Sign up for Kristen's newsletter, Spiritual Caregiving. The first edition is out in September! She has wonderful offerings for caregivers of children/teens/adults with special needs/disabilities. The intro song “To Meet the Light” and outro song “Where the Light Is” by lemonmusicstudio

Renee Baribeau, shamanic healer, teacher, author, and wind-whisper, joins us this week to inspire us to develop a relationship with the wind to deepen our self-awareness, promote healing, and cut through illusions that keep us from seeing and accessing our truth. Noticing a subtle shift in the wind and how it inspires us is nothing short of a miracle. I highly encourage you to purchase the soft copy or download the audible version of her book, The Winds of Spirit: Ancient Wisdom Tools for Navigating Relationships, Health, and the Divine.  You can learn more about Renee Baribeau and her offerings at www.thepracticalshaman.comYou can watch this episode on our new YouTube channel @intuitiontalkspodcast! Purchase her book on Amazon and Barnes and NobleFollow Renee on Instagram and FacebookListen (or watch) the podcast, The Shamans Cave, hosted by Renee Baribeau and Sandra Ingerman.More about Renee:Renee Baribeau is a Nautilus Gold Award winning  Hay House author of Winds of Spirit: Ancient Wisdom Tools for Navigating Relationships, Health, and the Divine. She is a wind whistler, inspirational speaker, and workshop leader, known and respected for her down-to-earth approach. During her life, the wind gods have steered Renee’s recovery journey in many directions. A former chef, in 1987 she opened the first farm-to-table restaurant in Central New York, Brown Bagger’s, in Syracuse. In 2005, Renee established the Desert Holistic Network in Palm Desert, California, an online regional resource directory. Renee served as the Resident Shaman at We Care Spa in Desert Hot Springs. Since 2013, Renee has worked for Foundations Recovery Network, a national system of residential treatment facilities.As a writer, Renee is a featured contributing blogger for Elephant Journal. Renee has also contributed chapters to the anthologies Pearls of Wisdom: 30 Inspirational Ideas to Live Your Best Life Now (Hierophant Publishing, 2012) and The Five Principles of Everything (Five Birds Publishing, 2012). She makes her home in the CA Desert, and Whidbey Island. We are now on YouTube! Connect with us: Instagram and FacebookLearn more about Kristen O'Meara here Sign up for Kristen's newsletter, Spiritual Caregiving. The first edition is out in September! She has wonderful offerings for caregivers of children/teens/adults with special needs/disabilities. The intro song “To Meet the Light” and outro song “Where the Light Is” by lemonmusicstudio

In this week’s episode, I share a channeled message from a spirit guide I met in meditation during my course at Arthur Findlay College in England last year. Since my trip, we are still getting acquainted. As I sat in meditation to prepare for this episode, I asked my guides who would like to come forward to share a message with you. I was pleased when he stepped forward with a smile. His 3-part message is about healing, connection, and that we are not alone. There are several messages within this message. I recommend listening to it several times to take it all in. I certainly did! This way is often best when we hear and read channeled work. It allows the mind to open up, consider, and receive spiritual information. Stay tuned next week for a wonderful conversation with Renee Baribeau, The Practical Shaman! She is the author of Winds of Spirit: Ancient Wisdom Tools for Navigating Relationships, Health, and the Divine and the co-host of The Shamans Cave with Sandra Ingerman. Tina Moody introduced me to this magical podcast, and I've loved every episode since! Learn more about Renee Baribeau at thepracticalshaman.com and The Shamans Cave podcast at theshamanscave.com.We are now on YouTube! Connect with us: Instagram and FacebookLearn more about Kristen O'Meara here Sign up for Kristen's newsletter, Spiritual Caregiving. The first edition is out in September! She has wonderful offerings for caregivers of children/teens/adults with special needs/disabilities. The intro song “To Meet the Light” and outro song “Where the Light Is” by lemonmusicstudio

In this week's episode, Megan Edge gives important guidance to inspire healers to know when it's time to take a break and go within for personal healing and self-reflection. Megan also shares a deeply personal story of a major transition in her life and how she navigated this new path with the help of the Universe. She asked for a sign and boy, did she get it! She saw hearts wherever she went, giving her powerful imagery and messages that helped her follow her heart to heal. This magical experience birthed The Heart's Journey: Healing Hearts Oracle Cards and Guidebook to inspire you to follow your heart. Show Notes:To learn more about Megan's work and her services visit her website at www.meganedge.ca. Foller her on Instagram @megan_edge11 and Facebook @megan.edge.779The Heart's Journey: Healing Hearts Oracle Deck and Guidebook can be purchased here We are now on YouTube! Connect with us: Instagram and FacebookLearn more about Kristen O'Meara here Sign up for Kristen's newsletter, Spiritual Caregiving. The first edition is out in September! She has wonderful offerings for caregivers of children/teens/adults with special needs/disabilities. The intro song “To Meet the Light” and outro song “Where the Light Is” by lemonmusicstudio

Nicole Harp, animal communicator and soul painter, and I have a down-to-earth conversation about intuition in this week's episode. We share personal stories about listening to our intuition to know who we are at a soul level. We highlight that intuitive development is a daily practice, a commitment, and a lifetime unfoldment to remember who we are as multi-dimensional spiritual beings having a human experience on Earth.     Show Notes:Learn more about Nicole's work and book a session at www.harpspace.org. Nicole and I share teacher resources for intuitive development and mediumship. Consider researching tutors at Arthur Findlay College or Journey Within and medium Denise Correll. I share the Brusho method taught by Lynn Cottrell, spirit artist and medium. I made a personal Oracle deck this month using this method. Follow the steps here to make your own Brusho spirit art (used with permission).Prep:Water & a large paintbrush to apply water on the watercolor paper.Brusho paint Brusho Crystal Colours and Sets | BLICK Art Materials (dickblick.com)Watercolor paper (8x11).Small paint brush to dip in brusho paint powder.Cut a piece of saran plastic wrap that is as large as your watercolor paper.Steps:Place the watercolor paper down in front of you.Have your brusho pots of paint out with lids off and your small paintbrush ready.Dip the large paintbrush in water and cover the watercolor paper completely until there is a nice gloss of water over it.Quickly choose the color of brusho you want by dipping the dry brush in the brusho powder (don't get the pots of powder wet).Flick the powder on the watercolor paper - but not too much. A flick or two is enough. You can do this several times with different colors - but don't cover the paper with too much paint. You want enough "white" from the paper to create lines.Immediately cover the paper with saran wrap.Place both hands on top of the plastic wrap and move your hands just slightly- but no more than once. Let the project dry overnight.The next day, take the saran wrap off, and voila! You should see lines and shapes on your paper. Now, connect with your spirit guides or higher self. Ask them to show you images that will help you in your spiritual work, development, or practice. Give yourself time to find images, like animals, landscapes, people's faces, mythical creatures - the possibilities are endless. It can be immediate, or you may need a few days to sit with your spirit art to uncover messages from your spirit guides. Notice how you feel as you connect with each image and the scene as a whole. Let your intuition guide you to interpret the message. WheWe are now on YouTube! Connect with us: Instagram and FacebookLearn more about Kristen O'Meara here Sign up for Kristen's newsletter, Spiritual Caregiving. The first edition is out in September! She has wonderful offerings for caregivers of children/teens/adults with special needs/disabilities. The intro song “To Meet the Light” and outro song “Where the Light Is” by lemonmusicstudio

In this episode, Tina shares with our community that it is time for her to step away from podcasting to focus on writing her second book, spending time with her last chick in the nest, and making room for what is to come. Kristen decides to fly solo, giving her an unexpected yet creative opportunity to birth Intuition Talks 2.0! What will this version have to offer you? Inspiration! Kristen's passion is talking about the miracles and magic that occur on a journey of awakening.  Equally is her passion to support parents of special needs children. In the coming weeks, she will be bridging the two which mirror her work and her upcoming book, The Healing Way. Listen every Wednesday as Kristen has enlightening conversations with guests who "walk and talk" their truth to support you on your journey, along with sharing channeled messages to you from Spirit. Much love.Show Notes:Keep up with Tina and her offerings at www.tinalmoody.comWe are now on YouTube! Connect with us: Instagram and FacebookLearn more about Kristen O'Meara here Sign up for Kristen's newsletter, Spiritual Caregiving. The first edition is out in September! She has wonderful offerings for caregivers of children/teens/adults with special needs/disabilities. The intro song “To Meet the Light” and outro song “Where the Light Is” by lemonmusicstudio

In this episode, Kristen shares a channeled message from Austin's higher self about hope. He tells us what hope is, why we are afraid to be hopeful, and how believing in hope is cultivated by surrendering to it.  Kristen pulls two cards from Megan Edge's Heart's Desire Oracle Deck. She loves this deck! Megan's story about how she birthed this deck into the world and how to purchase it can be found at www.meganedge.caKristen is adding symbols of hope to her altar to inspire her "to rest in the Pool of Surrendering" to keep hope alive in her mind and heart as we all move into 2024. Enjoy and have a wonderful week believing in hope.We are now on YouTube! Connect with us: Instagram and FacebookLearn more about Kristen O'Meara here Sign up for Kristen's newsletter, Spiritual Caregiving. The first edition is out in September! She has wonderful offerings for caregivers of children/teens/adults with special needs/disabilities. The intro song “To Meet the Light” and outro song “Where the Light Is” by lemonmusicstudio

In this week's episode, we are honored to speak again with Fox Lantern, soul reader, artist, world traveler, and shaman. Our conversation takes several turns, inspired by a special channeled message to Fox, and to you, from my spirit guide. Fox inspired me to start our YouTube channel - no make-up or good lighting - just the two of us having a great conversation. See the episode @intuitiontalkspodcast. This episode is a treat and a blessing. Much love, xoxoShow Notes:Learn more about Fox Lantern and her services on Instagram at ※𐍆𐍈𐍇※ | 𐍃𐍈𐌵L A𐌽𐌹𐌼AL 𐍃𐌷A𐌼A𐌽 (@thefoxlantern) • Instagram photos and videos Fox's Linktree  @TheFoxLantern | Linktree Fox mentions several books during our conversation: Big Magic: Creative Living Beyond Fear by Elizabeth GilbertBraiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants by Robin Wall KimmerWe are now on YouTube! Connect with us: Instagram and FacebookLearn more about Kristen O'Meara here Sign up for Kristen's newsletter, Spiritual Caregiving. The first edition is out in September! She has wonderful offerings for caregivers of children/teens/adults with special needs/disabilities. The intro song “To Meet the Light” and outro song “Where the Light Is” by lemonmusicstudio

In this week's episode on Intuition Talks, Kristen channels Austin's higher self who has a gentle message: Accepting the light and dark in our lives will help us know ourselves in all ways. He even dares us to learn to move and dance with this paradox until we learn its lessons from two of our greatest teachers. When we do, we will learn another dance, and another, one more transcendental than the next. Kristen also shares more about her experience channeling Austin's higher self and moves into the nuance of this special message for you. Enjoy!Show Notes:Kristen mentions the book A Course in Miracles channeled by Helen Schucman. Learn more at Home • Foundation for Inner Peace: Publisher of A Course in Miracles (ACIM)Kristen also mentions A Return to Love: Reflections on the Principles of "A Course in Miracles," written by Marianne Williamson. We are now on YouTube! Connect with us: Instagram and FacebookLearn more about Kristen O'Meara here Sign up for Kristen's newsletter, Spiritual Caregiving. The first edition is out in September! She has wonderful offerings for caregivers of children/teens/adults with special needs/disabilities. The intro song “To Meet the Light” and outro song “Where the Light Is” by lemonmusicstudio

During this week's episode of Intuition Talks, Kristen and Tina are excited to once again welcome astrologer extraordinaire, Jen Edwards.  Jen brings her knowledge, energy, and humor to the show to discuss the magic of the moon.Sit back and enjoy the conversation as Jen leads us through the moon phases, our moon signs, her moon ritual, and everything in between.  Of course, a little extra astrology 101 is thrown in  for good measure!Show Notes:To learn more about Jen's offerings or to schedule a session, you can find Jen at www.thankgoddess.org.To check out Jen's Patreon group go to www.patreon.com/moonlodge .You can follow Jen on Instagram and Facebook at @thank_goddess , as well as @moonlodgecommunityWe are now on YouTube! Connect with us: Instagram and FacebookLearn more about Kristen O'Meara here Sign up for Kristen's newsletter, Spiritual Caregiving. The first edition is out in September! She has wonderful offerings for caregivers of children/teens/adults with special needs/disabilities. The intro song “To Meet the Light” and outro song “Where the Light Is” by lemonmusicstudio

We wish you a Merry Christmas and Happy Holidays! In this week's episode, we continue discussing December - a time when we must strike a balance between slowing down as the daylight retreats and the weather gets colder in the northern hemisphere and navigating the collective hustle and bustle of the Holiday season. No matter where you are on the globe, we are inspired to have the month of December as our muse - to dream about our goals, hopes, aspirations, and even miracles (!) and give birth to them in the coming year.  We take inspiration from Samantha Fey's eBook, Manifest Miracles, and others to guide us to create clever, creative, and practical ways to manifest our hopes and dreams.  Enjoy!Show Notes:We encourage you to purchase Samantha Fey's eBook, Manifest Miracles by going to her website Samantha Fey – The Crystal ChickConsider listening to the podcast, The Shaman's Cave, hosted by Sandra Ingerman and Renee Baribeau The Shamans Cave Sandra Ingerman and Renee Baribeau (shamanstv.com)We are now on YouTube! Connect with us: Instagram and FacebookLearn more about Kristen O'Meara here Sign up for Kristen's newsletter, Spiritual Caregiving. The first edition is out in September! She has wonderful offerings for caregivers of children/teens/adults with special needs/disabilities. The intro song “To Meet the Light” and outro song “Where the Light Is” by lemonmusicstudio

For this week’s episode of Intuition Talks, Kristen and Tina shift December’s conversation toward manifesting what we wish for 2024. Our discussion focuses on the eBook, Manifest Miracles, by Samantha Fey. Manifest Miracles offers us a guideline to prepare us to successfully bring a manifesting practice into our lives—from raising our vibration to letting go of our resistance to receiving.  We hope you join us back next week as we incorporate Samantha's advice into our own goal books for 2024!Show Notes:You can find Manifest Miracles for purchase on Samantha Fey’s website, www.samanthafey.com.Kristen mentioned a study by Dr. Masaru Emoto and water consciousness. You can find out more information in the following article. https://thewellnessenterprise.com/emoto/Learn more about plants and the effects of music  at https://www.smilinggardener.com/plants/music-and-plants/We are now on YouTube! Connect with us: Instagram and FacebookLearn more about Kristen O'Meara here Sign up for Kristen's newsletter, Spiritual Caregiving. The first edition is out in September! She has wonderful offerings for caregivers of children/teens/adults with special needs/disabilities. The intro song “To Meet the Light” and outro song “Where the Light Is” by lemonmusicstudio

During this week's episode of Intuition Talks, Kristen and Tina are blessed to have a special guest, Shannon Plummer, join us. Shannon brings her experience with the Gene Keys, and Gene Key 22 particularly, to our conversation. Gene Key 22 is about Grace, Graciousness, and the shadow side of Dishonor. Grace and Graciousness felt like the perfect discussion as we all strive to be gentle with ourselves as 2023 comes to a close and we reset for 2024.Show Notes:Shannon Plummer has been a student of healing for 25 years as a Licensed Acupuncturist, functional health practitioner, and transformation guide. Her study and love of The Gene Keys was a natural progression into the unique and subtle energies that are often overlooked in a whole-person approach to healing and self-discovery. She is committed to assisting women to trust themselves, unravel old patterns, develop awareness, and create transformation in their bodies and minds to live authentically and truly who they are.Through her life experience and work with clients, she understands how it is to feel lost and unsure of one’s self in the pilgrimage of life. She has gained valuable insight over these 25 years which allows her to relate fully to those on a similar path.Shannon offers Gene Key sessions. To inquire about her services, send her an email at shannon@shannoncplummer.com. You can follow Shannon on Facebook to read her inspiring writing at https://www.facebook.com/shannon.plummer.12 Follow her on Medium "Stories by Shannon" at https://medium.com/@shancplumTo learn more about the Gene Keys at www.genekeyes.com Home - Gene KeysThe videos as part of the 7-day free course that Tina refers to are within the Gene Keys website Seven Days of Grace - Gene KeysTo learn more about the loving-kindness practice, otherwise known as metta, go to Guided Meditation: Embodied Metta, with Tara Brach - YouTube and Guided Heart Meditation: Loving Kindness – Befriending our Lives - YouTubeWe are now on YouTube! Connect with us: Instagram and FacebookLearn more about Kristen O'Meara here Sign up for Kristen's newsletter, Spiritual Caregiving. The first edition is out in September! She has wonderful offerings for caregivers of children/teens/adults with special needs/disabilities. The intro song “To Meet the Light” and outro song “Where the Light Is” by lemonmusicstudio

For this week's episode of Intuition Talks, Kristen and Tina discuss The Balancing Act of Being and Doing as we bring 2023 to a close and look toward 2024. Our conversation focuses on the importance of giving ourselves space during the hectic month of  December to allow for reflection of the current year, and then to begin dreaming of what we wish to create in the year to come.We will be weaving this theme throughout the month of December as we take our discussions in various direction and depths.We are now on YouTube! Connect with us: Instagram and FacebookLearn more about Kristen O'Meara here Sign up for Kristen's newsletter, Spiritual Caregiving. The first edition is out in September! She has wonderful offerings for caregivers of children/teens/adults with special needs/disabilities. The intro song “To Meet the Light” and outro song “Where the Light Is” by lemonmusicstudio