In the thirteenth episode of The Embodied Mommy Podcast, Alyssa Knapp and season one guest host, Jayme Rose Gray, are joined by Kathleen Kweskin to discuss grief during the Fourth Trimester. Kathleen is a licensed advanced massage therapist, reiki master teacher, yoga instructor, meditation guide, wellness educator and herbal product designer with a passion for the healing arts and helping others through their journeys. The women talk about experiencing the Fourth Trimester after losing your mother and grief as a new parent. This episode will help you understand grief and find healing. Discussed in this episode: The desire to say you have to accept that they’re watching over you Anger and fighting the pity party of what could have been Making the decision of what you want to pass onto your child Operating out of love Surrounding yourself with supportive people Making sense of and channeling grief Exchanging energy Acknowledging the dark parts Origins of wakes Acknowledging your loss Triggering the Mother wound Keeping your passed one’s spirit alive Addressing your pain and finding healing Saying goodbye to certain aspects of your life Positive Psychology Discussing death with children Being emotional in front of children Conscious and respectful parenting Offers: Alyssa’s Reiki Like a Mother Program: https://www.embodiedmommy.com/reiki-like-a-mother Jayme’s Offers: https://linktr.ee/jaymegray Kathleen’s Classes: https://www.growwellnesstherapy.com/menu.html Kathleen’s Online Shop: https://www.growwellnesstherapy.com/shop.html Keep in touch: Alyssa Instagram: @embodiedmommy Website: https://www.integrativewellnessjourneys.com/ Links: https://linktr.ee/theembodiedmommy Jayme Instagram: @jaymerosegray @trackingnorthco Links: https://linktr.ee/jaymegray Kathleen Instagram: @growwellness Website: growwellnesstherapy.com  Links: https://linktr.ee/Growwellness Email: office@growwellnesstherapy.com Resources: The Grief Recovery Handbook by John James https://www.amazon.com/Grief-Recovery-Handbook-Anniversary-Expanded/dp/0061686077/ref=sr_1_1?crid=11VPGKX2ICHF1&keywords=the+grief+handbook&qid=1661864415&sprefix=The+grief+handbook%2Caps%2C353&sr=8-1 --- Support this podcast: https://podcasters.spotify.com/pod/show/alyssa-knapp/support

In the twelfth episode of The Embodied Mommy Podcast, Alyssa Knapp and season one guest host, Jayme Rose Gray, are joined by Melissa Nassaney to discuss pelvic floors. Melissa is a pelvic floor physical therapist who has been practicing in pelvic health for 15 years and in physical therapy for 20 years. The women talk about all things pelvic health including personal experiences, doing the research, and knowing it’s never too late. This episode will help you understand pelvic floor health and share advice on how to improve your own during your Motherhood Journey. Discussed in this episode: Personal experiences with pelvic floorsKnowing what your pelvic floor baseline isVaginal versus cesarean births and the traumas they each causePressure to get back to normal postpartumConnecting with othersThe delay in the healing journey caused by dismissing and downplaying postpartum changesThe combination of physical and emotional painPelvic floor disordersComfort levels and varying culturesImportance of exercise, walking, and stretchingManaging expectations and doing what you can right nowIntercourse; including when to have it and the husband stitchTears and appreciating tissuesHonoring the time of healingHemorrhoidsPerineal massages during pregnancy Offers: Alyssa’s Reiki Like a Mother Program: https://www.embodiedmommy.com/reiki-like-a-motherJayme’s Offers: https://linktr.ee/jaymegrayMelissa’s Pelvic Floor Rehabilitation: https://fullcirclepelvichealth.com/services/ Keep in touch: Alyssa Instagram: @embodiedmommyWebsite: https://www.integrativewellnessjourneys.com/Links: https://linktr.ee/theembodiedmommy Jayme Instagram: @jaymerosegray @trackingnorthcoLinks: https://linktr.ee/jaymegray Melissa Instagram: @themenopasuremavenWebsite: https://fullcirclepelvichealth.com/ Resources: Birthing Stories: @naturalbirthrisingPelvic Rehab: https://pelvicrehab.com/Academy of Pelvic Health Physical Therapy: https://aptapelvichealth.org/?gclid=Cj0KCQjwof6WBhD4ARIsAOi65ahBoLOK7I4X71An1zmcCDiGB-rd2UPW4Wig7ixr2ZBHo5yPXTnYjfIaAreVEALw_wcB --- Support this podcast: https://podcasters.spotify.com/pod/show/alyssa-knapp/support

In the eleventh episode of The Embodied Mommy Podcast, Alyssa Knapp and season one guest host, Jayme Rose Gray, are joined by Jasmin Acevedo to discuss womb wellness and the energetics of the womb space. Jasmin is a registered nurse, yoga teacher, and well-being educator. She studies and teaches lifestyle medicine, organic nutrition, and womb wellness in a spiritual way. The women talk about energy centers and the importance of body literacy, organic nutrition, self-love and self-confidence. This episode will help you embrace your body postpartum and teach you how to be stronger by turning pain into love for your baby and yourself as a new woman. Discussed in this episode: Jasmin’s personal experiences during the fourth trimester and how it changed her lifeWomb wellness and energy centers; including the sacral chakraGetting back to your roots and honoring ancient practicesRecognizing who you are you learning from and where are you are getting your informationFood as life force energy and the foundation of your overall health and wellnessChanges within the womb space; physically and energeticallyThe energetic and emotional side of conceptionBringing awareness and educating yourselfMeeting yourself where you are right nowConnecting to the wisdom your body holds and listening to what it tells youHerbal Medicine and Yoni SteamingConnecting with your soul work Offers: Alyssa’s Reiki Like a Mother Program: https://www.embodiedmommy.com/reiki-like-a-motherJayme’s Transformational Coaching: https://linktr.ee/jaymegrayJayme’s Facebook Group: https://www.facebook.com/groups/1469403176420594Jasmin’s Wellness Healing Programs: https://four2fivewellness.wixsite.com/four2fivecoachingJasmin’s Self-Love Workshops: https://www.four2fivewellness.com/book-online?category=a23009ec-edf0-4950-aed1-d64a6fbf8871Jasmin’s Retreats and More: https://beacons.ai/four2five Keep in touch: Alyssa Instagram: @embodiedmommyWebsite: https://www.integrativewellnessjourneys.com/Links: https://linktr.ee/theembodiedmommy Jayme Instagram: @jaymerosegray @trackingnorthcoLinks: https://linktr.ee/jaymegray Jasmin Instagram: @four2fivewellnessWebsite: https://www.four2fivewellness.com/ Resources: Womb Awakening: https://www.amazon.com/Womb-Awakening-Initiatory-Wisdom-Creatrix/dp/1591432790 --- Support this podcast: https://podcasters.spotify.com/pod/show/alyssa-knapp/support

In the tenth episode of The Embodied Mommy Podcast, Alyssa Knapp and season one guest host, Jayme Rose Gray, are joined by Angel Newton to discuss mental health during the Fourth Trimester. Angel is a practicing mental health therapist, specializing in perinatal mental health, women’s wellness, and couples therapy. The women talk about knowing when to seek help and how to find it in your own community, as well as, understanding that what you’re experiencing is temporary and that everything is going to be ok. During this episode, you will learn how to create yourself in your new role, and realize that joy and challenge can coexist. Discussed in this episode: Personal experiences with mental health after giving birthScary thoughts, physical symptoms, and when to seek helpMom rage and irritabilityFinding community supportKnowing your limits and being assertive with your needsSeasons of giving versus seasons of takingContinuing conversations and consistently checking inRealizing therapy looks different for different peopleDifferent aspects of wellnessEmotions from the loss experienced after giving birthRemoving negatives influences and unapologetically being yourselfMaking the most of this time in your life and thrivingBeing intentional to better yourself in your lifeManaging expectations and leaning into your values Offers: Alyssa’s Reiki Like a Mother Program: https://www.embodiedmommy.com/reiki-like-a-motherJayme’s Offers: https://linktr.ee/jaymegray Keep in touch: Alyssa Instagram: @embodiedmommyWebsite: https://www.integrativewellnessjourneys.com/Links: https://linktr.ee/theembodiedmommy Jayme Instagram: @jaymerosegray @trackingnorthcoLinks: https://linktr.ee/jaymegray Angel Instagram: @stablewaycounselingFacebook: https://www.facebook.com/angelicanewtonlcpcWebsite: www.stablewaycounseling.com Resources: Fourth Trimester Support Circle: https://www.fourthtrimestersupportcircle.com/Postpartum Support International: https://www.postpartum.net/Marco Polo App: https://www.marcopolo.me/people/ --- Support this podcast: https://podcasters.spotify.com/pod/show/alyssa-knapp/support

In the ninth episode of The Embodied Mommy Podcast, Alyssa Knapp and season one guest host, Jayme Rose Gray, are joined by Aisha Nayyar to discuss conscious parenting. Aisha is a parent mentor and educator, the founder of Trusting Children and host of Trusting Children Podcast. The women talk about mindful parenting, including the RIE Method, and how to connect with your baby right from birth. This episode will teach you how to trust your instincts as well as your baby, and how to respond to your child as they develop naturally. Discussed in this episode: Evolving and growing as familiesRIE Method: Resources for Infant EducarersImportance of the formative years in a child’s lifeTrusting your baby and your instinctsPostpartum rage and guiltGrieving the change from one child to multipleSlowing down and being in the moment with your babyFinding time, communicating, and creating habitsGiving your baby freedom to develop naturallyRemoving comparisons and judgementsChoosing not to be stressed and building resilienceDoing your bestUnderstanding that your child will do things their own wayRelearning and reparentingCreating space to problem solveTaking yourself out of it and recognizing your child’s capabilityAccepting and dealing with all emotionsDetermining your ultimate goal Offers: Aisha’s Free Masterclass: www.trustingchildren.com/toddleremotionsAisha’s Trusting Children Membership: www.trustingchildren.com/membership Keep in touch: Alyssa Instagram: @embodiedmommyWebsite: https://www.integrativewellnessjourneys.com/Links: https://linktr.ee/theembodiedmommy Jayme Instagram: @jaymerosegray @trackingnorthcoLinks: https://linktr.ee/jaymegray Aisha Instagram: @trustingchildrenEmail: aisha@trustingchildren.comWebsite: www.trustingchildren.comPodcast: www.trustingchildren.com/podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/alyssa-knapp/support

In the eighth episode of The Embodied Mommy Podcast, Alyssa Knapp and season one guest host, Jayme Rose Gray, are joined by Melissa Bowley to discuss finding support and building a community throughout the Motherhood journey. Melissa is the founder of The Flourish Fund, the only experiential baby registry focused on wellness essentials for mom and baby, self-care and support. The women talk about recognizing needs as mothers and bringing together resources, tools, and support to meet them. This episode will teach you how to prioritize and take care of yourself throughout your Motherhood journey. Discussed in this episode: The Flourish FundRecognizing a mother’s need for supportBirth experiencesNext level consciousness: soulpreneurs and mompreneursIdentifying and finding resources, tools, and support in the communityImproving access to wellness; making it simple for people to become aware of resources, access the right ones, and pay for themRemodeling existing structures and making an impact nowFacing and learning from adversityUnderstanding various perspectivesCall-in versus call-out culturesKeeping an open mindPutting your health and wellness first, including spending money on yourself without feeling guiltyPreventing things on the front end to drive better outcomes on the backendUnderstanding that we’re all individuals and honoring everyone in their path of wellness no matter what that looks likeWorking together towards successMeeting the needs of the family Offers: The Flourish Fund Registry: https://www.theflourishfund.com/my-account/The Flourish Fund Providers: https://shop.theflourishfund.com/Alyssa’s Sessions: https://shop.theflourishfund.com/Alyssa-Knapp/ Keep in touch: Alyssa Instagram: @embodiedmommyWebsite: https://www.integrativewellnessjourneys.com/Links: https://linktr.ee/theembodiedmommy Jayme Instagram: @jaymerosegray @trackingnorthcoLinks: https://linktr.ee/jaymegray Melissa Instagram: @theflourishfund @mel.bowleyWebsite: https://www.theflourishfund.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/alyssa-knapp/support

In the seventh episode of The Embodied Mommy Podcast, Alyssa Knapp and season one guest host, Jayme Rose Gray, are joined by Stephanie O’Donnell to discuss energies and their influences throughout Motherhood. Stephanie is an energy worker, spiritual guide, and Registered Dietitian Nutritionist. The women talk about their experiences with energy work and about learning how the spirit’s of our children align with our own. This episode will help you understand that everyone is on their own path, and teach you to lean on supportive tools with an open mind. Discussed in this episode: Energy influences during MotherhoodMind-body connectionFourth trimester experiences and the initiation into MotherhoodAdjustments including recognizing the lessons our children are here to teach usHealth anxietyEnergetic blueprints and living out our paths’ in specific waysConscious parentingUnderstanding our children more and learning to work with themEnergy changes and higher vibrational childrenAstrology chartsTaking the pressure off by granting ourselves the permission to do what we need to do for our children without thinking about the judgements of othersUnlearning old ways and rebirthing this new way of beingUnderstanding everybodies individual needs and helping one another along our own unique pathsBridging science and spiritReiki, accepting others, and healing religious traumaLeaning on support and recognizing that not every tool works for everybodyBeing open to shifts and receiving lessons when we’re meant toAcknowledging that each lesson is a gift Offers: Alyssa’s Reiki Education and Certifications: https://www.integrativewellnessjourneys.com/reiki-certification-trainingsAlyssa’s Reiki Like a Mother Program: https://www.embodiedmommy.com/reiki-like-a-mother Keep in touch: Alyssa Instagram: @embodiedmommyWebsite: https://www.integrativewellnessjourneys.com/Links: https://linktr.ee/theembodiedmommy Jayme Instagram: @jaymerosegray @trackingnorthcoLinks: https://linktr.ee/jaymegray Stephanie Website and Newsletter Sign-Up: https://rebirththemother.com/ Resources: Human Design Video: https://www.instagram.com/tv/CfeZY6Vg93i/?utm_source=ig_web_copy_linkYour Soul's Gift: The Healing Power of the Life You Planned Before You Were Born by Robert Schwartz: https://www.amazon.com/Your-Souls-Gift-Healing-Planned/dp/0977679462 --- Support this podcast: https://podcasters.spotify.com/pod/show/alyssa-knapp/support

In the sixth episode of The Embodied Mommy Podcast, Alyssa Knapp and season one guest host, Jayme Rose Gray, are joined by Dr. Amber Pederson to discuss chiropractic practices throughout the Motherhood journey. Amber is a chiropractor, Certified Functional Medicine Practitioner, Certified Reiki Master, wife, mom, and student of life. The women talk about chiropractic practices during pregnancy, post-partum, and with children, including their own experiences with it. Pregnancy and labor change women’s bodies. This episode teaches the importance of utilizing chiropractic as you enter Motherhood, and how it influences various other aspects of life. Discussed in this episode: Physical HealingTools to use during the healing journeyBeing on the clock 24/7 and going through many different emotionsTransition from maiden to motherChiropractic practices during pregnancy, post-partum, and with childrenThe various changes women’s bodies experience throughout pregnancy and after giving birth - weight gain, hormone imbalances, nerve pain - and ways to treat themWhen to see a chiropractor after giving birthImpact of physical alignment on mental and emotional healthConnection between what your body tells you and how you can meet its needsAllowing your body to heal itselfHealth issues chiropractic practices can relieve babies and children ofFeeling empowered and grounded in the decisions you make for your childWays to supplement chiropractic workFinding support in your community and red flags to look forBeing the best support for your families and kids Offers: Alyssa’s Integrative Healing and Coaching Sessions: https://www.embodiedmommy.com/integrative-energy-healing-sessionsAmber’s Energy Healing Sessions: https://my.practicebetter.io/#/5c86df73627db3118c398d58/bookings?step=dateAmber’s Elements of Stretching Series: https://beautiful-brain.activehosted.com/f/19Amber’s Pregnancy Resources: https://docs.google.com/document/d/1tQZ4NPTITVW11Sgp4TuWt2XHDl_yk-MQHdugMjuLb6w/edit Keep in touch: Alyssa Instagram: @embodiedmommyWebsite: https://www.integrativewellnessjourneys.com/Links: https://linktr.ee/theembodiedmommy Jayme Instagram: @jaymerosegray @trackingnorthcoLinks: https://linktr.ee/jaymegray Amber Instagram: @healing_platformFacebook Group: https://www.facebook.com/groups/healingplatformcommunity/Links: https://msha.ke/healingplatform/Email: info@healingplatform.comWebsite: https://healingplatform.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/alyssa-knapp/support

In the fifth episode of The Embodied Mommy Podcast, Alyssa Knapp and season one guest host, Jayme Rose Gray, are joined by Chelsea Skaggs to discuss relationships. Chelsea is a certified professional life coach, an intimacy expert, a communication trainer for parents, the owner of WTF Trimester, and a mom of two. The women talk about taboo topics, intimacy, and building strong relationships as the foundation of the home to teach you and your partner how to grow and change more easily together through early parenthood. After having a baby, new parents are evolving as individuals. This episode will show you how to create the space to process the changes of this journey, check in with your wants and needs, how to work on connection and communication, and know that you don’t have to do it alone. Discussed in this episode: Changing dynamics with the introduction of children into a relationship Influence your relationship has on your child Getting stuck in cycles and conversations Revisiting strategies, connection planes, and how you communicate Redefining and routing down values Push back on mothers and relationships after birth Spectrum of feelings that you have for your partner post birth: good and bad Determining what matters to you and communicating needs Checking expectations Careers as new parents Top relationship problems: expectations around help and duties, sex and intimacy, trying to communicate with little clarity Reframing self-care and how to take care of yourself: getting connected with your identity and learning who you are Acknowledging times that you have to yourself Going through different shifts and seasons of who you are Checking in with each other and aligning with your partner Tips for couples who feel that their relationship has become strictly business How you show love: love languages Creating consistency through gathering Nagging and codependency Offers: Embodied Mommy Grounding Practice: https://www.embodiedmommy.com/embodied-mommy-grounding-practice Jayme’s Transformational Coaching: https://linktr.ee/jaymegray Jayme’s Facebook Group: https://www.facebook.com/groups/1469403176420594 Keep in touch: Alyssa Instagram: @embodiedmommy Website: https://www.integrativewellnessjourneys.com/ Links: https://linktr.ee/theembodiedmommy Jayme Instagram: @jaymerosegray @trackingnorthco Links: https://linktr.ee/jaymegray Chelsea Instagram: @thewtftrimester Coaching: https://calendly.com/chelseaskaggs/coaching-exploration?month=2022-05 Podcast and Other Links: https://thewtftrimester.ck.page/buzz --- Support this podcast: https://podcasters.spotify.com/pod/show/alyssa-knapp/support

In the fourth episode of The Embodied Mommy Podcast, Alyssa Knapp and season one guest host, Jayme Rose Gray, are joined by Janet Iacobucci to discuss sleep. Janet is a postpartum doula, a newborn care specialist, and a lactation counselor, who through her own experience, created Well Nested Rhode Island; a business catered to moms and families trying to navigate their new lives. The women talk about their experiences with sleep as new moms, including the challenges they’ve faced and the lessons they’ve learned. This episode will help you understand that everything is doable and it will get better with time. Discussed in this episode: Chaos and unpredictability during the first few weeks after birthVarying sleeping patterns between babiesSleep conditioning, sleep training, and the cry-out methodBad habitsHow to be successful: learning cues, and establishing sleep environments and patternsInfluences of sunrise and sunset on sleeping patterns, as well as, how to maintain a consistent environment during these timesMental health and setting boundariesBeing mindful of yourself and your baby, and doing what’s best for both of youIntuitively connecting with your childrenReflecting and pinpointing responsesAnd so much more! Offers: Reiki Like a Mother Program: https://www.embodiedmommy.com/reiki-like-a-motherJayme’s Transformational Coaching: https://linktr.ee/jaymegrayJayme’s Facebook Group: https://www.facebook.com/groups/1469403176420594 Keep in touch: Alyssa Instagram: @embodiedmommyWebsite: https://www.integrativewellnessjourneys.com/Links: https://linktr.ee/theembodiedmommy Jayme Instagram: @jaymerosegray @trackingnorthcoLinks: https://linktr.ee/jaymegray Janet Instagram: @wellnested_riWebsite: https://www.wellnestedri.com/Links: https://linktr.ee/WellNested_ri Resources: Taking Cara Babies: https://takingcarababies.comTwelve Hours' Sleep by Twelve Weeks Old: A Step-by-Step Plan for Baby Sleep Success by Suzy Giordano: https://www.amazon.com/gp/product/0525949593/ref=dbs_a_def_rwt_bibl_vppi_i2Moms on Call by Jennifer Walker: https://www.amazon.com/Jennifer-Walker-RN-BSN/e/B09GKVBYF3/ref=aufs_dp_mata_mblThe Flourish Fund: https://www.theflourishfund.com/Doulas of Rhode Island: https://www.doulasri.org/birthdoulas --- Support this podcast: https://podcasters.spotify.com/pod/show/alyssa-knapp/support

In the third episode of The Embodied Mommy Podcast, Alyssa Knapp and season one guest host, Jayme Rose Gray, discuss expectations, boundaries, asking for help, and receiving support during the Fourth Trimester. They talk about giving yourself permission to breathe and make the choices you need to for your family, without feeling bad or guilty. Alyssa and Jayme encourage saying yes to yourself, your worthiness, your energy, and putting up loving barriers so that you can contain that love and light for yourself and your kids. This episode focuses on bringing to light and questioning expectations while giving yourself the space to step into your own power at this emotional, hormonal, and intense time. Discussed in this episode: Transitioning into the Fourth TrimesterSetting up boundaries without feeling guiltyQuestioning expectations and not getting pushed over by themDefining who you are, what is ideal for you, and what kind of support you wantHaving the ability to change your mindGetting into the habit of listening, tuning in, and asking what your needs are in the momentCreating predictability through structures and routinesTaking time and getting quiet to think about decisionsHolding space for freeing conversations and standing solid in your truthPlaying the mother role; giving yourself permission as the mom to let go of other responsibilitiesThe pandemics impact and destruction of social normsInternal versus external pressuresDealing with changing dynamicsStepping into your own power Offers: Empowered Mama Strategy Session: https://www.embodiedmommy.com/empowered-mama-strategy-session-5051Jayme’s Transformational Coaching: https://linktr.ee/jaymegrayJayme’s Facebook Group: https://www.facebook.com/groups/1469403176420594How to Win-Win Any Difficult Conversation with Debra Woog https://www.facebook.com/alyssa.guastella.knapp/videos/5299601630090841 Keep in touch: Alyssa Instagram: @embodiedmommyWebsite: https://www.integrativewellnessjourneys.com/Links: https://linktr.ee/theembodiedmommy Jayme Instagram: @jaymerosegray @trackingnorthcoLinks: https://linktr.ee/jaymegray Resources: Nonviolent Communication by Marshall Rosenberg: https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528XCodependent No More by Melody Beattie: https://www.amazon.com/Codependent-No-More-Controlling-Yourself/dp/0894864025 --- Support this podcast: https://podcasters.spotify.com/pod/show/alyssa-knapp/support

In the second episode of The Embodied Mommy Podcast, Alyssa Knapp and season one guest host, Jayme Rose Gray, discuss breastfeeding and the breastfeeding journey. They talk about and validate the unique experiences that mothers face during this time in their lives. This episode focuses on tuning into your own intuition and guidance, and trusting yourself that you are making the right decisions, without overly investing in what anybody else is saying. Breastfeeding has become taboo due to shame and judgment, but in this episode Alyssa and Jayme open the invitation for you to go deeper. Being present and open to the energy of your child, and your own internal wisdom, will give you the information and guidance that you’re seeking. Discussed in this episode: Benefits and challenges of breastfeedingReleasing control and accepting that things occur in ways that you haven’t imaginedThe pressure and responsibility put on breastfeeding mothersStress and anxiety feeding into your ability to produce milkThe weirdness of breasts being used both sexually and to feed their babyBreastfeeding classes and new moms groupsEnhanced and differing nipple sensationsThe time and energy required for breastfeedingMedical conditions; including C. Diff infections, thrush, underdeveloped esophageal sphincterTips for tuning your body into what’s happeningWeaningGetting your first period post birthCluster feeding and ways to soothe nipplesChoosing not to breastfeed and honoring your decisionTrusting your instinct as a human and as a motherTapping into energy and being open enough to receive information from their child Offers: Embodied Mommy Grounding Practice: https://www.embodiedmommy.com/embodied-mommy-grounding-practiceSessions with Jayme: https://linktr.ee/jaymegray Keep in touch: Alyssa Instagram: @embodiedmommyWebsite: https://www.integrativewellnessjourneys.com/Links: https://linktr.ee/theembodiedmommy Jayme Instagram: @jaymerosegray @trackingnorthcoLinks: https://linktr.ee/jaymegray Resources: All-purpose Nipple Ointment: Mupirocin/Betamet/Miconazole (Requires a prescription to be filled at a compounding pharmacy)Haakaa Nipple Shield: https://haakaausa.com/products/haakaa-silicone-nipple-shields-butterfly-shape-1-pkPink Stork supplements and teas: https://pinkstork.com/Hello Fresh Meal Delivery: https://www.hellofresh.comSoothing gel pads: https://www.amazon.com/Lansinoh-Soothies-Breastfeeding-Soothing-Cracked/dp/B002KGHUL4 --- Support this podcast: https://podcasters.spotify.com/pod/show/alyssa-knapp/support

In the first episode of The Embodied Mommy Podcast, get to know Alyssa Knapp and season one guest host, Jayme Rose Gray, as they share stories and lessons during the Fourth Trimester. Alyssa Knapp is a holistic health coach and owner of Integrative Wellness Journeys, and Jayme Rose Gray is a soul purpose business coach and channeler for the rainbow tribe. During the Fourth Trimester, the 12-week period after giving birth, women experience great physical and emotional changes as they adjust to their new life as a mom. Alyssa and Jamie delve into this topic head on and authentically address what happens after giving birth. Throughout this season, they will name and witness things that they have experienced and bring to you the lessons that they have learned, all shared through a flow and feminine lens. Discussed in this episode: Getting to know your hostsComing home from the hospitalPrimal and hormonal changes that occur on a nonconscious level, including the explosions of love and the internal pressure to keep your baby aliveHow to appreciate strong emotionsMourning during the transition from maiden to mother and the guilt associated with a feeling of freedom lossTuning into your intuition Offers: Empowered Mama Strategy Session: https://www.integrativewellnessjourneys.com/booking-calendar/empowered-mama-strategy-session?referral=service_list_widgetEmbodied Mommy Grounding Practice: https://www.embodiedmommy.com/embodied-mommy-grounding-practiceReiki Like a Mother Program: https://www.embodiedmommy.com/reiki-like-a-mother  Keep in touch: Alyssa Instagram: @embodiedmommyWebsite: https://www.integrativewellnessjourneys.com/Links: https://linktr.ee/theembodiedmommy Jayme Instagram: @jaymerosegray @trackingnorthcoLinks: https://linktr.ee/jaymegray --- Support this podcast: https://podcasters.spotify.com/pod/show/alyssa-knapp/support

--- Support this podcast: https://podcasters.spotify.com/pod/show/alyssa-knapp/support