In the thirteenth episode of The Embodied Mommy Podcast, Alyssa Knapp and season one guest host, Jayme Rose Gray, are joined by Kathleen Kweskin to discuss grief during the Fourth Trimester. Kathleen is a licensed advanced massage therapist, reiki master teacher, yoga instructor, meditation guide, wellness educator and herbal product designer with a passion for the healing arts and helping others through their journeys. The women talk about experiencing the Fourth Trimester after losing your mother and grief as a new parent. This episode will help you understand grief and find healing. Discussed in this episode: The desire to say you have to accept that they’re watching over you Anger and fighting the pity party of what could have been Making the decision of what you want to pass onto your child Operating out of love Surrounding yourself with supportive people Making sense of and channeling grief Exchanging energy Acknowledging the dark parts Origins of wakes Acknowledging your loss Triggering the Mother wound Keeping your passed one’s spirit alive Addressing your pain and finding healing Saying goodbye to certain aspects of your life Positive Psychology Discussing death with children Being emotional in front of children Conscious and respectful parenting Offers: Alyssa’s Reiki Like a Mother Program: https://www.embodiedmommy.com/reiki-like-a-mother Jayme’s Offers: https://linktr.ee/jaymegray Kathleen’s Classes: https://www.growwellnesstherapy.com/menu.html Kathleen’s Online Shop: https://www.growwellnesstherapy.com/shop.html Keep in touch: Alyssa Instagram: @embodiedmommy Website: https://www.integrativewellnessjourneys.com/ Links: https://linktr.ee/theembodiedmommy Jayme Instagram: @jaymerosegray @trackingnorthco Links: https://linktr.ee/jaymegray Kathleen Instagram: @growwellness Website: growwellnesstherapy.com  Links: https://linktr.ee/Growwellness Email: office@growwellnesstherapy.com Resources: The Grief Recovery Handbook by John James https://www.amazon.com/Grief-Recovery-Handbook-Anniversary-Expanded/dp/0061686077/ref=sr_1_1?crid=11VPGKX2ICHF1&keywords=the+grief+handbook&qid=1661864415&sprefix=The+grief+handbook%2Caps%2C353&sr=8-1 --- Support this podcast: https://podcasters.spotify.com/pod/show/alyssa-knapp/support