Send us a Message to connect In this powerful episode, we sit down with Sue Harrod a mindset coach, personal trainer, and powerlifter who has not only survived but thrived despite a lifetime of traumatic experiences. Sue's story is one of incredible resilience and transformation, from navigating Dissociative Identity Disorder (DID) and overcoming severe physical health challenges to setting world records in powerlifting and becoming a beacon of hope for others. Sue shares her remarkable journey of living with DID, (previously known as Multiple Personality Disorder). Sue shares her inspiring story of resilience, and hope, highlighting how she has turned her challenges into opportunities for growth and self-discovery. Join us as Sue shares her journey of healing, the pivotal moments that shaped her path, and the powerful coping strategies she developed along the way. Her insights into the importance of curiosity, openness and the decision to view trauma as a source of strength rather than a setback will inspire you to see the lessons in your own experiences and embrace the potential for growth.Whether you're looking to understand post-traumatic growth, find motivation to overcome your own challenges, or simply draw inspiration from a remarkable story of human spirit, this episode is a must-listen. Tune in and discover how Sue turned adversity into a gift, making every day count and shining brightly despite the odds.Key Takeaways/Episode HighlightsIntroduction to Sue: Get to know Sue and her background, including her initial diagnosis and the journey that led her to where she is today.Understanding DID: Sue provides an explanation of Dissociative Identity Disorder, shedding light on its symptoms, and the impact on daily life.Living with Multiple Personalities: Sue shares her personal experiences of living with multiple personas and how she navigates the complexities of her condition.Overcoming Stigma: Learn how Sue navigates the stigma and misconceptions associated with mental health issues, and how she advocates for greater awareness and understanding.Resilience and Growth: Discover the strategies Sue has employed to manage her condition, build resilience, and transform her life challenges into opportunities for personal growth.Support Systems: Sue emphasises the importance of a strong support system, including family, friends, & mental health professionals, in managing mental health.Empowerment and Advocacy: Hear Sue's passionate message about the power of self-advocacy and empowering others living with mental health conditions.Message of Hope: Sue's inspiring message to listeners about the importance of hope, perseverance, and the belief that it is possible to lead a fulfilling life despite the challenges of Health conditions. Connect with Sue Harrod: Follow Sue on social media for more insights into her journey Facebook: https://www.facebook.com/sue.harrod.1If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. you can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreenIntro and Outro music: Inspired Ambient by Playsound.Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

Send us a Message to connect In this powerful and inspiring episode of "Growing Tall Poppies," Dr. Nat Green sits down with Kerry Evetts, a dedicated Occupational Therapist whose life took an unexpected turn three years ago when she suffered a rare and life-threatening heart attack. Kerry shares her gripping story of survival, the emotional rollercoaster of recovery, and the profound moment that redefined her purpose. From facing near-death to discovering her calling to help children with sensory needs, Kerry's journey is a testament to the strength, fortitude, and determination required to move from trauma to post-traumatic growth. Tune in to hear how Kerry's experiences have shaped her mission to make a difference in the lives of over a million children through her company, SenseUp, and her invaluable insights on finding the silver lining in life's challenges. This episode is a must-listen for anyone seeking inspiration and a reminder of the incredible power of resilience and purpose.Key Takeaways/Episode Highlights:Kerry’s Life-Changing Experience: Kerry opens up about the day she had a heart attack, the immediate aftermath, and how it changed her perspective on life and health.Journey to Recovery: Discover the steps Kerry took to recover physically and mentally, and how she navigated the challenges along the way.The Role of Occupational Therapy: Learn about the critical role that discussing Occupational Therapy with her Nurse, played in Kerry’s recovery and how she now uses this to change the lives of other OTs, sensory children, their families, and teachers.Transforming Trauma into Triumph: Kerry discusses the strategies she employs to help her clients overcome sensory issues and find their own paths to thriving while fulfilling her passion and purpose.Personal Insights and Advice: Kerry shares valuable advice for anyone dealing with health challenges, emphasising the importance of holistic care, through health, mindset, self-compassion, and connection and relationships.Resources Mentioned:Kerry Evetts’ website and contact information for those interested in seeking her services.Get in touch with Kerry EvettsWebsite:-     https://www.senseup.org Instagram :- https://www.instagram.com/senseup_trainingFacebook :- https://www.facebook.com/senseuptrainingResources:- https://linktr.ee/senseuptrainingCall to Action: Share this episode with anyone who might benefit from Kerry’s powerful story and insights.If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. you can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreenIntro and Outro music: Inspired Ambient by Playsound.Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

Send us a Message to connect TRIGGER WARNING :- This episode Makes Reference to Suicide and It's ImpactIn this deeply moving episode of "Growing Tall Poppies," Dr. Nat Green sits down with Kellie Burns, a Mother of two young adults, a successful Real Estate Agent and business owner from Sydney, who shares her incredible journey through trauma, mental health challenges, and ultimate healing. Kellie candidly discusses her experiences with postnatal depression, the tragic loss of her brother to suicide, and the ongoing process of breaking generational cycles of trauma.With a diploma in counselling, fitness certifications, and a passion for the connection between physical and emotional health, Kellie reveals how exercise, nutrition, and mental health awareness have been pivotal in her recovery. She emphasises the importance of vulnerability, the power of starting conversations about mental health, and how turning pain into purpose has shaped her path towards post-traumatic growth.Join us as Kellie opens up about her personal crusade to normalise mental health struggles, the complexities of the mental health system, and her unwavering commitment to helping others navigate their own journeys. This episode is a testament to resilience, the healing power of connection, and the belief that no matter the darkness, there is always a way to the light Episode Highlights / Key Takeaways :Kellie’s Life and Trauma: Learn about the pivotal moments that shaped Kellie’s early experiences and the traumatic events that significantly impacted her life.The Road to Recovery: Discover the steps Kellie took to confront and process her trauma, including seeking professional help, embracing therapy, and finding support systems.Mental Health Awareness: Kellie discusses the importance of mental health, the stigma surrounding it, and how she navigated her own mental health journey.The Role of Fitness: Explore how fitness and physical activity played a crucial role in Kellie’s healing process, providing both a physical and mental outlet for recovery.Post-Traumatic Growth: Kellie shares her insights on post-traumatic growth, explaining how she found new meaning and purpose in life after her trauma.Advice for Others: Kellie offers heartfelt advice for listeners who may be struggling with their own trauma, emphasizing the importance of self-care, seeking help, and believing in the possibility of healing.Connect with Kellie:Instagram: https://www.instagram.com/kellieburnshealthcoach/If you need any additional support and this raises anything for you know that help is available 24/7.LIFELINE - Call 13 11 14, text 0407 131 114 or chat online. KIDS HELPINE- Call 1800 55 1800 or chat online.BEYOND BLUE - Call 1300 22 4636 or chat online. 13 YARN- Call 13 92 76 MENSLINE AUSTRALIA - Call 1300 78 99 78 If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. you can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreenIntro and Outro music: Inspired Ambient by Playsound.Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

Send us a Message to connect In this latest episode, host Dr. Nat Green engages in a poignant conversation with Lisa George, a remarkable survivor who has triumphed over breast cancer, the sudden loss of her mother, and the challenges of divorce. Through Lisa's courageous journey, gain profound insights into navigating trauma and adversity, discovering resilience, and embracing personal growth. From battling cancer to forging a new path in life, Lisa's story is a testament to the human spirit's capacity to thrive in the face of turmoil. Lisa George an Occupational Therapist of 30 years, runs her own company while enjoying the important things in life- including self-care, recreation, holidays and valuable time with family and friends.Key Highlights / Takeaways Resilience in the Face of Adversity: Lisa's journey underscores the remarkable resilience of the human spirit. Despite facing significant challenges such as breast cancer, the sudden loss of her mother, the uncertainty of fertility post cancer treatment and then divorce, she has emerged stronger and more resilient.Finding Strength in Struggle: Lisa's ability to find strength and courage amidst adversity is truly inspiring. She shares how she drew upon her inner reserves of strength to navigate through difficult times and emerge victorious.The Power of Support Systems: Throughout her journey, Lisa emphasizes the importance of seeking support from friends, family, and professional networks. Their unwavering support played a crucial role in helping her overcome obstacles and move forward.Embracing Personal Growth: Despite the hardships she faced, Lisa's journey has been one of profound personal growth. She shares how she used her experiences as opportunities for learning, self-discovery, and growth, ultimately leading her to be a true trailblazer and create a thriving occupational therapy business when working from home was rare.Inspiration for Others: Lisa's story serves as a beacon of hope and inspiration for others facing similar challenges. Her resilience, courage, and determination remind us that it is possible to find strength and meaning in the midst of chaos.Join us as we explore the transformative power of courage, resilience, and seeking support, offering invaluable inspiration for your own journey toward healing and transformation. Get in touch with Lisa GeorgeMomentum OT website www.momentumot.com.au Facebook (4) FacebookEmail- lisa@momentumot.com.auRemote Team Queen and website- www.remoteteamqueen.com.auWhite paper to share- here is the link  Whitepaper | Remote Team Queen Linked In If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. you can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreenIntro and Outro music: Inspired Ambient by Playsound.Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

Send us a Message to connect In this enlightening episode, join Dr Nat Green as she delves into a transformative conversation with Emma Gray, bestselling author, coach, meditation teacher, and clinical psychologist and trauma survivor. Emma opens up about her experiences navigating a toxic relationship and facing burnout, leading her on a profound path of self-discovery and healing. Emma shares her fascinating insights on navigating trauma, transforming adversity into growth, and living a soul-nourishing life filled with abundance and fulfilment. From her journey of overcoming anxiety to embracing spirituality, Emma's wisdom illuminates the path to inner peace and joy.Key Highlights/Takeaways:Transformative Spiritual Journey: Emma reflects on her journey from atheism to spirituality, revealing how trauma prompted a profound shift in her perspective on life and relationships.Overcoming Anxiety: Discover Emma's personal journey of overcoming anxiety and cultivating trust in the universe, leading to a deeper sense of well-being and empowerment.The Power of Meditation: Emma shares her transformative experience at a silent meditation retreat and highlights the profound impact of meditation on healing and inner peace.Manifesting Love: Learn how Emma manifested a healthy relationship by aligning with her inner desires and trusting her intuition, offering hope and inspiration to listeners seeking love and fulfillment.Inner Work and Self-Discovery: Explore Emma's insights on the importance of inner work, self-discovery, and mindset shifts in attracting abundance and creating a soul-nourishing life.Tuning into Intuition: Gain valuable tips from Emma on tuning into intuition, quieting the mind, and trusting the guidance of the universe to navigate life's challenges and embrace abundance.From cultivating self-compassion to setting healthy boundaries: Emma offers practical guidance for women on a mission to make a difference without sacrificing their well-being.Join us as Emma shares her soulful journey of healing, empowerment, and embracing life's challenges as opportunities for growth. Get ready to be inspired and empowered to thrive! Get in touch with Emma GrayInstagram :- Emma Gray (@emmagray.soulcoach) Facebook :- https://insighttimer.com/emmagray (free guided meditation videos for relaxation & wellbeing)Website  https://www.emmagray.netAs mentioned in the Episode:-FREE ebook "The 5 Steps to Manifesting" will help you unlock the manifestation power within you. It will guide you through five essential steps that can help bring your dreams into reality. With a bonus guided meditation to support your journey. Access a copy here https://emmagray.net/manifestingebook/ If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. you can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreenIntro and Outro music: Inspired Ambient by Playsound.Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

Send us a Message to connect Welcome to another episode of "Growing Tall Poppies"! In today's inspiring conversation, host Dr. Nat Green sits down with Dr. Hayley Kelly to explore her transformative journey from darkness to purpose.Dr. Hayley Kelly, a dear friend and mentor to Dr. Nat, shares her deeply personal experiences of navigating trauma and adversity. From being an undiagnosed neurodivergent individual for most of her life to facing the challenges of professional burnout as a psychologist, Dr Hayley's story is one of resilience, growth, and ultimately, finding light in the darkness.In this candid discussion, Dr Hayley reflects on her pivotal moments, including her "head in the bucket" realisation during a panic attack, which became the catalyst for profound change in her life. Through her journey of self-discovery and acceptance, Hayley unveils the power of owning one's narrative and reclaiming agency over one's life.Episode Highlights / Key Takeaways :Embracing Neurodiversity: Dr. Hayley shares her journey as an undiagnosed neurodivergent individual and the profound impact it had on her life, highlighting the importance of embracing neurodiversity in our understanding of self.Navigating Professional Challenges: As a psychologist, Dr. Hayley faced significant challenges, including professional burnout and struggles with traditional therapy practices. She reflects on the toll it took on her mental health and the pivotal moment that led to her realisation of the need for change.The "Head in the Bucket" Moment: Dr. Hayley recounts a poignant moment during a panic attack, where she found herself on the kitchen floor with her son nearby, leading to a profound realisation about the toll of her professional struggles and the need for a new direction.Listen to Your Inner Voice: The "head in the bucket" moment serves as a reminder to listen to our inner voice and recognise when it's time to make a change, even if it's uncomfortable.Reclaiming Agency and Purpose: Through her journey of self-discovery and acceptance, Dr. Hayley emphasises the importance of reclaiming agency over one's life and finding purpose beyond trauma. Her story serves as a powerful testament to the transformative potential of resilience and self-compassion.Find Purpose in Adversity: Dr. Hayley's journey exemplifies the power of finding purpose and meaning in the face of adversity, inspiring listeners to seek out their own sources of resilience and hope.Community Support Matters: Throughout her journey, Dr. Hayley emphasises the importance of community support and surrounding oneself with understanding and compassionate individuals who can offer encouragement and guidance.How to find Dr Hayley KellyWebsite :-  https://www.therapistsrising.comFREE Gift https://www.therapistsrising.com/guideInstagram https:If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. you can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreenIntro and Outro music: Inspired Ambient by Playsound.Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

Send us a Message to connect Welcome back to another enlightening episode of Growing Tall Poppies with Dr. Nat Green! As you know in weeks featuring special guests like the remarkable Dr Hayley D Quinn, we're doubling up with a bonus episode to dive deeper into the golden threads of wisdom they share. In this episode host Dr. Nat reflects on her insightful conversation with Dr. Hayley around the essence of Compassion and the profound impact of building a supportive community & shares practical strategies for activating compassion in our own lives.We also discuss the courage it takes to ask for help and the importance of surrounding ourselves with a supportive network of allies who uplift and empower us to post-traumatic growth.Episode HighlightsThe Transformative Power of Compassion: Dr. Hayley D. Quinn's journey from trauma to thriving highlights the importance of compassion in the healing process. Compassion involves extending kindness, understanding, and empathy towards ourselves and others, and receiving it to foster resilience and growth.Activating Compassion: We discusses practical strategies for activating compassion in our lives, including mindfulness, self-care practices, and extending empathy to ourselves and others. By nurturing compassion, we can navigate through pain and suffering with gentleness and understanding.The Importance of Asking for Help: Dr. Hayley emphasised the courage it takes to ask for help and the importance of building a supportive community. We look at overcoming barriers to seeking support and surrounding ourselves with allies who uplift and empower us on our journey to post-traumatic growth.Actionable Steps:Practice mindfulness and self-care daily to cultivate compassion towards yourself.Extend empathy and support to others who may be going through similar challenges.Reach out to trusted friends, family members, or mental health professionals for support when needed.Learn how to receive support from others when offeredParticipate in Dr Nat's 5-day self-compassion challenge to deepen your practice of self-compassion.Additional Resources As Mentioned:Access & Download Dr. Hayley's "gentle guide for a courageous and compassionate life"  https://drhayleydquinn.com/resources/Books  Christopher Germer : The Mindful Path To Self-Compassion Paul Gilbert - The Compassionate MindChris Irons & Elaine Beaumont The Compassionate Mind Workbook FREE ChallengeAlso look to Join Dr. Nat's five-day self-compassion challenge at www.drnataliegreen.com.au/selfcompassionchallenge No matter what challenges you may face, you are not alone on your journey to post-traumatic growth. By nurturing compassion within ourselves and building a supportive community of fellow tall poppies, we can overcome adversity and thrive once more. Keep growing tall and reachIf this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. you can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreenIntro and Outro music: Inspired Ambient by Playsound.Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

Send us a Message to connect Join us for an inspiring and Courageous conversation with Dr Hayley D Quinn, a Clinical Psychologist turned Anti-Burnout Business Coach, as we delve into her transformative journey from trauma to thriving with courage, compassion, and curiosity. Dr. Hayley shares her story of determination, self-discovery, and post-traumatic growth, including experiences with Domestic Violence, Burnout, and Chronic Illness.Episode Highlights:Embracing Post-Traumatic Growth: Dr. Hayley shares her journey of overcoming trauma, including escaping a domestic violence, and embracing post-traumatic growth wholeheartedly.Compassion as a Healing Force: Explore the profound impact of compassion in the healing process, fostering connections and understanding. Courage in the Face of Adversity: Discover how Dr Hayley summoned the courage to confront her deepest wounds and embark on a journey of healing and self-discovery. The Power of Curiosity: Uncover curiosity's role in unravelling the complexities of trauma, gaining insights and empowerment. Key TakeawaysThe Power of Compassion: Explore how the 3 Flows of compassion can transform our relationship with ourselves and others, and learn practical strategies for cultivating self-compassion in overcoming trauma and adversity.Qualities for Thriving Beyond Trauma: Discover essential qualities such as compassion, courage, and curiosity for navigating adversity and creating a life filled with purpose and possibility.Conclusion:Dr Hayley's story reminds us that while the road may be challenging, we can embrace  courage, compassion, and curiosity to reach post traumatic growth. Get in touch with Dr Hayley D QuinnInstagram Instagram:  drhayleydquinnFacebook:  DrHayleyDQuinnBrisbaneLinkedIn: Linkedin.com/in/dr-hayley-d-quinn-43386533 Website:  https://drhayleydquinn.comPodcast: Welcome to Self® with Dr Hayley D Quinn  https://drhayleydquinn.com/podcast/Welcome to Self®: Time to Thrive Group Coaching Program waiting list:  https://drhayleydquinn.myflodesk.com/timetothrivewaitlistAs mentioned in the Episode:- Check out the FREE resource that Dr Hayley has so generously shared Download your "gentle guide for a courageous and compassionate life"  https://drhayleydquinn.com/resources/Books Christopher Germer : The Mindful Path To Self-Compassion Paul Gilbert - The Compassionate MindChris Irons & Elaine Beaumont The Compassionate Mind Workbook                      If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. you can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreenIntro and Outro music: Inspired Ambient by Playsound.Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

Send us a Message to connect Welcome to this episode of Growing Tall Poppies with Dr. Nat Green. In today's insightful discussion, she explores the aftermath of community tragedies and acts of violence, with recent events such as the Bondi Massacre still extremely fresh in our minds. Dr. Green discusses the range of emotions and experiences that arise in such situations and explores how we can find resilience amidst adversity.In this compelling episode, Dr. Green acknowledges that while the podcast primarily focuses on post-traumatic growth (PTG), it's essential to address the impact of significant community traumas on individuals who are navigating their own PTG journey. With empathy and insight, she highlights the non-linear nature of healing and the importance of acknowledging and normalizing the triggers that may arise unexpectedly.Drawing on parallels with past tragedies like the Port Arthur Massacre, Dr. Green shares her personal experiences providing support in the aftermath of such events. She emphasizes the resilience and strength of communities coming together in times of crisis, urging listeners to focus on acts of kindness and support rather than dwelling on the negativity.Throughout the episode, Dr. Green offers practical strategies for managing stress and trauma, including self-care practices, seeking support, and engaging in calming activities. She emphasises the importance of prioritising mental and emotional well-being and encourages listeners to hold onto hope for a brighter tomorrow.As we navigate these challenging times, let's lean on one another for support and draw strength from the resilience of our communities. Remember, resilience is within reach even in the face of adversity.Key Highlights and Takeaways:Recent community tragedies, like the Bondi Massacre, evoke a range of emotions and questions.Drawing on parallels with past tragedies, such as the Port Arthur Massacre, highlights the resilience and strength of communities in times of crisis.Practical strategies for managing stress and trauma include self-care practices, seeking support, and engaging in calming activities.Focusing on acts of kindness and support within communities can help shift the narrative away from negativity.Prioritising mental and emotional well-being is essential for navigating challenging times and finding resilience.Holding onto hope for a brighter tomorrow is crucial for moving forward after experiencing adversity.If you need any additional support know that help is available 24/7.LIFELINE - Call 13 11 14, text 0407 131 114 or chat online. KIDS HELPINE- Call 1800 55 1800 or chat online.BEYOND BLUE - Call 1300 22 4636 or chat online. 1800RESPECT- Call 1800 737 732, text 0458 737 732 or chat online.13 YARN- Call 13 92 76 MENSLINE AUSTRALIA - Call 1300 78 99 78 Conclusion:Join Dr. Nat Green on this insightful journey through navigating community tragedies and finding resilience in adversity. Remember, resilience is within reach even in theIf this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. you can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreenIntro and Outro music: Inspired Ambient by Playsound.Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

Send us a Message to connect Welcome back to another enlightening episode of Growing Tall Poppies with Dr. Nat Green!  We're thrilled to announce a new format: in weeks featuring special guests like the incredible Jo Muirhead, we're doubling up with a bonus episode to dive deeper into the golden threads of wisdom they share. In our recent conversation with Jo, we explored the essence of resilience and the profound impact of community support in navigating trauma.Join us as we delve into the profound insights and dissect the key takeaways from Jo's courageous journey, from understanding resilience as a dynamic process to the transformative power of vulnerability. Discover practical strategies for cultivating resilience in your own life, including mindfulness, setting boundaries, and seeking professional support as needed. And explore the significance of storytelling in healing and breaking the stigma around mental health.Whether you're on the path to post-traumatic growth or supporting someone on their journey, this episode offers invaluable insights and inspiration. Tune in to uncover the keys to resilience and stand tall like the tall poppy you are!Episode Highlights / Key TakeawaysExplore the power of vulnerability and the courage it takes to embrace it on the path to growth. Jo's story reminds us that resilience is not a solo journey but a collaborative effort that involves the support of our communities.Learn how sharing stories and experiences fosters solidarity and hope, inspiring others on similar journeys.Reflect on practical strategies for cultivating resilience in your own life, including mindfulness, self-care, setting boundaries, and seeking professional support. Embrace the power of storytelling in healing and resilience, and contribute to breaking the stigma around mental health issues.Join us on this empowering journey of growth, resilience, and hope. Remember, resilience is not just about weathering the storm but learning to dance in the rain and standing tall like the tall poppy that you are.If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. you can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreenIntro and Outro music: Inspired Ambient by Playsound.Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

Send us a Message to connect Join us on "Growing Tall Poppies" for an inspiring conversation with Jo Muirhead, a career-loving mum and resilient survivor, as she shares her journey of navigating trauma and post-traumatic growth. From facing the challenges of breast cancer diagnosis amid the COVID-19 pandemic to advocating for her own care within the healthcare system, Jo opens up about her experiences with medical treatment, surgical procedures, and the emotional toll of chronic illness. She shares insights into the importance of activating resilience, finding belonging within a supportive community, and embracing faith during times of adversity.Episode Highlights:Facing Adversity: Jo shares her journey of resilience, from navigating the loss of both parents to confronting her own battle with bilateral breast cancer amid the challenges of the COVID-19 pandemic.Navigating Medical Trauma: Discover Jo's raw and honest reflections on the medical journey she embarked on, including surgeries, chemotherapy, and the emotional toll of facing mortality head-on.Challenges in Healthcare: Jo opens up about her experiences with healthcare professionals and the importance of feeling heard, respected, and cared for during times of vulnerability.The Power of Resilience: Learn how Jo activated her resilience and found strength in her faith and community, ultimately emerging from trauma with newfound insight and purpose.Post-Traumatic Growth: Explore Jo's journey towards post-traumatic growth, through the complexities of grief, identity, and acceptance in the aftermath of trauma.Key Takeaways:Gain valuable insights into the multifaceted nature of resilience and its role in overcoming adversity.Discover practical strategies for navigating trauma and finding hope amidst life's greatest challenges.Learn the importance of authentic connections, belonging, and support systems in the journey towards healing and growth.Conclusion Jo's story reminds us that while the road may be challenging, resilience, faith, and community can light the way forward. Join us for an inspiring discussion on resilience, hope, and the transformative power of the human spirit. _________________________________________________________________Get in touch with Jo MuirheadInstagram https://www.instagram.com/jo_muirhead/Websites  https://www.pupleco.com.au                       https://www.jomuirhead.comAs mentioned in the Episode:- Check out the 1 hour training “ Rethinking Resilience” -& submit your name and email address to receive the free training https://www.purpleco.com.au/free-resourcesThe Resilience donut created by Lyn Worsley https://www.theresiliencedoughnut.com.au/If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. you can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreenIntro and Outro music: Inspired Ambient by Playsound.Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

Send us a Message to connect Welcome back to Growing Tall Poppies, where resilience and transformation shine brightly. Join Dr. Nat Green, your host, as she unveils the roadmap to post-traumatic growth through her own riveting journey. Dr. Nat, a seasoned trauma therapist with over three decades of experience, shares personal insights and groundbreaking strategies for navigating trauma and emerging stronger than ever. Discover the three key pillars of post-traumatic growth: values and identity, emotional release, and nervous system regulation. Through candid reflections and expert guidance, Dr. Nat invites listeners to embark on a transformative journey toward healing and thriving. Tune in to unlock the power within and embrace a brighter tomorrow. Subscribe now to Growing Tall Poppies on Apple Podcasts, Spotify, or your favourite platform. Episode Highlights / Key TakeawaysDrawing from her wealth of experience as a trauma specialist and personal experience after trauma, Dr. Nat shares invaluable insights and strategies for navigating the aftermath of trauma and emerging stronger on the other side.Each week, Dr. Nat brings you personal stories of individuals who have faced unimaginable challenges and triumphed over adversity. These stories serve as testaments to the incredible resilience of the human spirit and offer hope and inspiration to those navigating their own healing journey.In this episode, Dr. Nat reflects on her own experience of trauma and shares how it led her to develop a groundbreaking seven-step method for post-traumatic growth. She explores the three key pillars of her method: values and identity, emotional release, and nervous system regulation, offering practical strategies for reclaiming your sense of self and finding healing after trauma.Through candid conversations and expert insights, "Rising Stronger" empowers listeners to embrace their own journey of growth and transformation. Whether you're facing trauma, adversity, or simply seeking inspiration to live your best life, join Dr. Nat as she guides you on the path to resilience and renewal.Tune in to "Rising Stronger" and discover the power within you to rise above adversity and thrive.If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. you can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreenIntro and Outro music: Inspired Ambient by Playsound.Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

Send us a Message to connect In today's episode we're diving deep into the transformative journey of post-traumatic growth.Post-traumatic growth is a powerful concept that highlights the potential for positive change and personal transformation in the wake of trauma and adversity. In this episode, we'll explore the key components of post-traumatic growth and uncover strategies to help you navigate this journey of healing and resilience.Join me as I draw from both my professional experience and personal insights to share actionable steps for harnessing the power of post-traumatic growth. From cultivating resilience to finding meaning and purpose in your experiences, we'll explore seven strategies to support you on your journey towards healing and growth.So whether you're seeking practical strategies to accelerate your recovery or craving inspiration to thrive after trauma, this episode is your beacon of hope. Join me on this transformative journey toward resilience and growth.Episode Highlights / Takeaways:Defining Post-Traumatic Growth: Dr. Nat introduces the concept of post-traumatic growth, highlighting its significance in the process of healing and recovery. She explores how trauma can lead to positive psychological changes, fostering personal growth and resilience.Key Components of Post-Traumatic Growth: Dr. Nat discusses the key components of post-traumatic growth, including personal strength, improved relationships, appreciation of life, new possibilities, and spiritual or existential growth. She delves into each component, offering insights into how they contribute to the overall process of healing and resilience.Strategies for Moving Through Post-Traumatic Growth: Dr. Nat shares actionable strategies to support listeners on their journey of post-traumatic growth. From cultivating resilience to seeking meaning and purpose, she provides practical tips to help individuals navigate the challenges they may face after trauma.Practicing Self-Compassion: Dr. Nat emphasizes the importance of practicing self-compassion as listeners navigate the ups and downs of the post-traumatic growth journey. She encourages kindness and understanding toward oneself, recognizing that healing takes time and it's okay to seek help and support when needed.Closing Thoughts: Dr. Nat leaves listeners with a final thought, reminding them that they are not defined by their past experiences. With courage, resilience, and a willingness to embrace growth, they have the power to bloom anew and create a life filled with purpose, meaning, and joy.Tune in to the Growing Tall Poppies podcast to discover more insights on navigating post-traumatic growth and embracing resilience in the face of adversity. Don't forget to subscribe for weekly episodes filled with wisdom, inspiration, and empowerment.If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. you can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreenIntro and Outro music: Inspired Ambient by Playsound.Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

Send us a Message to connect The Growing Tall Poppies podcast, hosted by Dr. Nat Green, explores the journey of thriving after trauma. Through personal experiences, professional insights, and community support, the podcast focuses on navigating post-traumatic growth and thriving after trauma and aims to inspire listeners to overcome adversity and emerge stronger than ever. In this debut episode, Dr. Nat shares her personal story and professional insights, illuminating the path toward healing and resilience after trauma. With over three decades of experience in trauma recovery and post-traumatic growth coaching, Dr. Nat combines psychology, accelerated approaches, and personal wisdom to guide listeners toward a life filled with purpose and inner peace.Through storytelling, expert interviews, professional insights, practical strategies, and community support the Growing Tall Poppies podcast aims to inspire and empower listeners to overcome life's obstacles and emerge stronger than ever.  By sharing stories of triumph over challenges, the podcast highlights the transformative potential of trauma and the resilience of individuals. Join the community to celebrate resilience, wisdom, and the growth that comes from navigating post-traumatic growth. * Introduction -Host Dr Nat Green shares her journey from a sports-loving youth in country New South Wales to becoming a psychologist specialising in trauma.  Dr. Nat has transitioned from doing psychological treatment to coaching and training in post-traumatic growth after a personal experience with trauma facilitated this transition. A significant personal trauma led Dr. Nat to a deeper understanding of trauma from both professional and personal perspectives.Show Notes & Key Takeaways * The Growing Tall Poppies podcast- The podcast focuses on navigating post-traumatic growth and thriving after trauma. * The transformative potential of adversity- Dr. Nat discusses how adversity and trauma can lead to positive changes and growth. * The metaphor of Growing Tall Poppies- The podcast name is inspired by the resilience of poppies and addresses the cultural tendency to 'cut down' those who stand out. * Community and support- The podcast aims to create a community of support, encouragement, and celebration of resilience and wisdom. * Exploration of post-traumatic growth- The podcast will explore how adversity can lead to increased resilience, personal insight, and transformation. * Sharing stories of triumph over adversity- Listeners will hear stories from individuals who have faced and overcome significant challenges. * Empowering listeners- The podcast aims to inspire and empower listeners to overcome life's obstacles and emerge stronger Be sure to SHARE this episode with anyone you feel may be interested or who may benefit from this content Thank you so much If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. you can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreenIntro and Outro music: Inspired Ambient by Playsound.Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

Send us a Message to connect Embark on a transformative journey with Dr. Nat Green in "Growing Tall Poppies," the podcast where resilience blooms and triumph shines. Join us as we illuminate the remarkable journeys of individuals who have faced trauma and adversity head-on, emerging as beacons of strength, resilience, and growth. From expert strategies to empowering interviews, discover practical insights and inspiring stories to navigate the post-traumatic growth phase and reclaim your life with courage and resilience. Subscribe now and be inspired to stand tall and shine brightly with us each week.If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. you can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreenIntro and Outro music: Inspired Ambient by Playsound.Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.