In this episode I chat with Dr Abbie (or Dr Abbie Acupuncture as she's known online) of Zhong Centre about allll things Traditional Chinese Medicine (TCM). We dive deep into the philosophy behind TCM and how we can take these teachings and apply them to our daily life across ALL areas.

You'll learn about gut health, skin health, hormonal health and how to nourish your mental health. As Abbie says "The more you understand, the less you understand "

Abbie and I go way back so this is a really fun episode with lots of jokes, laughs and a few swear words. ;)

If you'd like more info on Dr Abbie check her out on instagram: @drabbieacupuncture or find her clinic at Zhong Centre .

If you loved this episode leave me a 5 star rating and a review and I'll be forever grateful!

Em x

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Flow on friends,
Em x