HAPPY 1 year ANNIVERSARY to the Podcast!  I made this one extra juicy!If you are ready to set up your game and step into that next level FEARLESS CONFIDENT self, this is the episode for you. I dropped 10 magical action steps to QUANTUM leap you to the next level.  TIP: Grab pen and paper because the nuggets are too good!Grab some coffee or pour yourself a glass & get into this next level energy!Love and light,NatyInstagram: @itscoachnatyFacebook Community: thehighvibedwomanFind courses and freebies: https://linktr.ee/highvibesnaty

Are you that girl looking to fall in love with your body again? Or for the first time? If so, this is the episode for you. Our special guest Coach Bree and I dive deep into what it means to love your body and how to heal and improve the relationship you have with it. She shares with us tips to navigate showing up online and our relationship with food as well. Bree coaching career too off as she shared her body image journey online. Please give her a follow and sign up for her FREE Masterclass that will take you from not liking want you see in the mirror to fully loving every inch of your beautiful self. Coach Bree IG: @yourcoachbreehttps://linkr.bio/yourcoachbreeLove and light,NatyInstagram: @itscoachnatyFacebook Community: thehighvibedwomanFind courses and freebies: https://linktr.ee/highvibesnaty

When you put us 3 in one room with a mic, life  changing orgasmic magic is what you get! In this episode Tania, Jullie and me take off talking about self-love in the online space however with a couple of wine glasses in the convo evolves into everything you can imagine and beyond. If you like juicy girl talk, you are going to love this one. Grab some coffee or pour yourself a glass & get orgasmic with us! Love and light,NatyInstagram: @itscoachnatyFacebook Community: thehighvibedwomanFind courses and freebies: https://linktr.ee/highvibesnaty

Is 2023 and we all have goals we want to accomplish this new year. In this episode we have special guest Heather Williams, a fitness coach who has over 35 years in the industry.  She teaches us the 3 questions we must ask ourselves to make those goals a reality. Learn more from Heather, follow her on IG at: @journey24everfitDownload her 5-Step Goal Guide Brew some coffee, pour some wine, or whatever drink you desire.Sit, lay back & relax.  This is YOUR time, enjoy!Love and light,NatyInstagram: @itscoachnatyFacebook Community: thehighvibedwomanFind courses and freebies: https://linktr.ee/highvibesnaty

Are you constantly daydreaming about the life you desire and the next-level self you need to be to have that life?Does that life feel out of reach? Does it feel impossible to achieve?Well, it is not! In this episode, I give away the one secret you need to start living the life you dream about and become your next-level self. This one secret will take you from daydreaming to living the reality of your dreams.Brew some coffee, pour some wine, or whatever drink you desire.Sit, lay back & relax.  This is YOUR time, enjoy!Love and light,NatyInstagram: @itscoachnatyFacebook Community: thehighvibedwomanFind courses and freebies: https://linktr.ee/highvibesnaty

If you have ever been told that you should hide who you are, where you come from, your emotions, your beliefs, your likes and dislikes, etc. This episode is for you.Join us in Today's episode with our very special guest Tania, she is a life and mindset coach who shares with us her story of how she overcame having to hide who she was from the early age of 9 years old. She brings all of her knowledge and expertise to guide us into no longer having to hide and show up as we are.Find Tania on IG @yournextlevelselfmentoror visit his site at www.taniajmaven.kartra.com/page/mindsetBrew some coffee, pour some wine, or whatever drink you desire.Sit, lay back & relax.  This is YOUR time, enjoy!Love and light,NatyLove and light,NatyInstagram: @itscoachnatyFacebook Community: thehighvibedwomanFind courses and freebies: https://linktr.ee/highvibesnaty

Did you know that the most important thing about building a relationship with others is the awareness of your relationship with yourself?Join us in Today's episode with our first male special guest Imari Tuakli where we dive deep into all kinds of relationships. Platonic, work-related, romantic, polyamorous & more.Imari is a life coach, a speaker, a great friend & mentor living where he belongs in the Stardom of Los Angels, CA. It is an honor to have him in what makes our first of many more to come male special guest episodes.Find Imari on IG @freeimari or visit his site at www.http://imarituakli.comBrew some coffee, pour some wine, or whatever drink you desire.Sit, lay back & relax.  This is YOUR time, enjoy!Love and light,NatyInstagram: @itscoachnatyFacebook Community: thehighvibedwomanFind courses and freebies: https://linktr.ee/highvibesnaty

In today's episode, we dive deep into what it means to feel worthy, how to feel worthy & some tools to help you feel worthy. & a load of laughs!Our Special Guest this week was Jullie who was with us in Season 1 Episode 14.Find & follow the amazing Jullie on IG: virtualfairy.coBrew some tea or coffee or whatever drink you please. Sit, lay back & relax. As we dive deep into the deliciousness of loving ourselves.This is YOUR time, enjoy!Love and light,NatyInstagram: @itscoachnatyFacebook Community: thehighvibedwomanFind courses and freebies: https://linktr.ee/highvibesnaty

Welcome to SEASON 2 where we no longer hold back, fully honoring our truths and speaking from the heart no matter how uncomfortable that may be. In today's episode discussed the importance of having a "Fuck Day" when we need to and not feeling guilty about it.Brew some tea or coffee or whatever drink you please. Sit, lay back & relax. As we dive deep into the deliciousness of loving ourselves.This is YOUR time, enjoy!Love and light,NatyInstagram: @itscoachnatyFacebook Community: thehighvibedwomanFind courses and freebies: https://linktr.ee/highvibesnaty

Happy Woman Crush Wednesday!Today we are celebrating this day with a special guest.  In today's episode, we have Christina Flach with whom we talked and dove deep into:       1. How She built her Make-Up Empire       2. Sepsis: What it is? How to support her and her cause.       3. How did she overcome all of her struggles.Christina shares her beautiful and amazing story of triumph with us. Reminding us that even though our journeys may not be exactly the same. We all go through things in life meant to derail us, but when we stand in our power, we can push through anything.Find & follow the amazing Christina Flach on IG: christinaflachmakeupCheck out her website at: http://www.christinaflach.com/Brew some tea or coffee or whatever drink you please. Sit, lay back & relax. As we dive deep into the deliciousness of loving ourselves.This is YOUR time, enjoy!& If you loved this podcast and it aligns with you, please SUBSCRIBE for more AMAZING episodes coming! Oh and don't be shy! Follow me on IG @the.high.vibed.woman I love connecting with you guys,Naty XOXOLove and light,NatyInstagram: @itscoachnatyFacebook Community: thehighvibedwomanFind courses and freebies: https://linktr.ee/highvibesnaty

Happy New Month!We are stepping into a new month and it's feeling like New up leveling Vibes!This is what today's episode is all about.Are you allowing yourself to bask in the newness?or are you too caught up in the old and in the future?Are you staying present to bask in the joy of something new?Brew some tea or coffee or whatever drink you please. Sit, lay back & relax. As we dive deep into the deliciousness of loving ourselves.This is YOUR time, enjoy!& If you loved this podcast and it aligns with you, please SUBSCRIBE for more AMAZING episodes coming! Oh and don't be shy! Follow me on IG @the.high.vibed.woman I love connecting with you guys,Naty XOXOLove and light,NatyInstagram: @itscoachnatyFacebook Community: thehighvibedwomanFind courses and freebies: https://linktr.ee/highvibesnaty

Happy Tuesday Babes!Suppose you struggle with feeling any sort of BLOCK. Whether it be a creative, writer, or a flow block this is the episode for you. After encountering a creative flow myself and struggling to get back to my daily flow I came had some major breakthroughs that I believe are worth sharing and shining a light on.So I decided to grab my mic and record this episode from my bed and my little comfort and safe box. Box? Dive in my love and find out!Brew some tea or coffee or whatever drink you please. Sit, lay back & relax. As we dive deep into the deliciousness of loving ourselves.This is YOUR time, enjoy!& If you loved this podcast and it aligns with you, please SUBSCRIBE for more AMAZING episodes coming! Oh and don't be shy! Follow me on IG @the.high.vibed.woman I love connecting with you guys,Naty XOXO Love and light,NatyInstagram: @itscoachnatyFacebook Community: thehighvibedwomanFind courses and freebies: https://linktr.ee/highvibesnaty

Happy Woman Crush Wednesday! Today we are celebrating this day with a special guest.  In today's episode, we have Jullie with whom we talked and dove deep into:       1. People pleasing.       2. Seeking external validation.       3. Caring for what people think of you.Jullie shares her story of how she became these 3 beliefs that were holding her up, leaving us empowered and inspired to let go of these beliefs and take action towards the life we desire.Find & follow the amazing Jullie on IG: virtualfairy.coBrew some tea or coffee or whatever drink you please. Sit, lay back & relax. As we dive deep into the deliciousness of loving ourselves.This is YOUR time, enjoy!& If you loved this podcast and it aligns with you, please SUBSCRIBE for more AMAZING episodes coming! Oh and don't be shy! Follow me on IG @the.high.vibed.woman I love connecting with you guys,Naty XOXOLove and light,NatyInstagram: @itscoachnatyFacebook Community: thehighvibedwomanFind courses and freebies: https://linktr.ee/highvibesnaty

Happy Tuesday Babes! Are you ready for another juicy episode? Let's go!In today's episode,  we talked about how we are looking for love everywhere else before finding it within ourselves and how that affects our life.If you find yourself seeking external validation?If you are allowing your failures to define you?Then this episode is for you. Brew some tea or coffee or whatever drink you please. Sit, lay back & relax. As we dive deep into the deliciousness of loving ourselves.This is YOUR time, enjoy!& If you loved this podcast and it aligns with you, please SUBSCRIBE for more AMAZING episodes coming! Oh and don't be shy! Follow me on IG @the.high.vibed.woman I love connecting with you guys,Naty XOXOLove and light,NatyInstagram: @itscoachnatyFacebook Community: thehighvibedwomanFind courses and freebies: https://linktr.ee/highvibesnaty

Self-love babes! Hello and welcome to another episode of our guest episode series. This week we have with us Amanda Yoa. Amanda is your visionary guru. She has over 10 years of expertise in doing energy readings and helping many women transmute their energy to align with their vision for themselves and their lives.In this episode, we talk about what it means to listen to your inner voice, that little whisper that is constantly talking to you and guiding you to your path. And the importance of having a vision for yourself and the life that you desire.Find & follow the amazing Amanda Yoa- Your visionary guru on IG: amandayoa.officialBrew some tea or coffee or whatever drink you please. Sit, lay back & relax. As we dive deep into the deliciousness of loving ourselves.This is YOUR time, enjoy!If you loved this podcast and it aligns with who you are and your goals SUBSCRIBE for more AMAZING episodes coming!  Follow me on IG @the.high.vibed.womanThank you for listening,XOXO Naty.Love and light,NatyInstagram: @itscoachnatyFacebook Community: thehighvibedwomanFind courses and freebies: https://linktr.ee/highvibesnaty

Happy Tuesday babes! So thrilled to be here with you another week!This episode has felt truly personal because limiting beliefs were something that held me back for a long time and I know a lot of you will relate. Just because we have them programmed into our subconscious does not mean that we have to live our lives that way. We have the power to overcome them and thrive.In this episode, we dove deep into:*Understanding limiting beliefs*Tips on identifying limiting beliefs*How to overcome limiting beliefs.If you struggle with limiting beliefs,  this is the perfect episode for you. Brew some tea or coffee or whatever drink you please. Sit, lay back & relax. As we dive deep into the deliciousness of loving ourselves.This is YOUR time, enjoy!& If you loved this podcast and it aligns with you, please SUBSCRIBE for more AMAZING episodes coming! Don't be shy! Follow me on IG @the.high.vibed.woman I love connecting with you guys,Naty XOXOLove and light,NatyInstagram: @itscoachnatyFacebook Community: thehighvibedwomanFind courses and freebies: https://linktr.ee/highvibesnaty

Self-love babes! Hello & Welcome to our new series of special guest episodes!I am so excited to be sharing this with you guys.As promised I will be bringing women on the podcast to talk about their journey their healing and how they are using their stories to help other women. By holding space for these women I keep my vision to bring you wisdom, knowledge & guidance to your journey to self-love. This episode is a little longer than usual but I promise, is so worth the time.  Sunni and I dove deep into Generational Trauma and how it impacts our:Mental health, Mindset & our Bank account.Find & follow the lovely Sunni- The Goddess of Elevation on IG:  @goddesselevationBrew some tea or coffee or whatever drink you please. Sit, lay back & relax. As we dive deep into the deliciousness of loving ourselves.This is YOUR time, enjoy!If you loved this podcast and it aligns with who you are and your goals SUBSCRIBE for more AMAZING episodes coming!  Follow me on IG @the.high.vibed.womanThank you for listening,XOXO Naty.Love and light,NatyInstagram: @itscoachnatyFacebook Community: thehighvibedwomanFind courses and freebies: https://linktr.ee/highvibesnaty

OMG BABES!  You will be inspired and empowered after listening to this episode.If you are someone who struggles to overcome fear and if you feel that fear is keeping you from living the life that you desire, this is the episode for you. I am super excited about this episode and even more excited to be sharing it with you!Brew some tea or coffee or whatever drink you please. Sit, lay back & relax. As we dive deep into the deliciousness of overcoming our fears and taking the leap into the life that we truly desireThis is YOUR time, enjoy!Love and light,NatyInstagram: @itscoachnatyFacebook Community: thehighvibedwomanFind courses and freebies: https://linktr.ee/highvibesnaty

Today's episode was very personal as we discussed, honoring our energy. Our productive and rest cycles without feeling shame or guilt about it due to what is expected from us from society's "standards".If you struggle with taking time off, disconnecting from being on BEAST MODE all the time & being ok with it. This is the perfect episode for you. Brew some tea or coffee or whatever drink you please. Sit, lay back & relax. As we dive deep into the deliciousness of loving ourselves.This is YOUR time, enjoy!& If you loved this podcast and it aligns with who you are and your goals, please SUBSCRIBE for more AMAZING episodes coming! Don't be shy! Follow me on IG @the.high.vibed.womanLove and light,NatyInstagram: @itscoachnatyFacebook Community: thehighvibedwomanFind courses and freebies: https://linktr.ee/highvibesnaty

Today's episode was super spontaneous but very very powerful. I felt truly inspired to share this message, which came through beautifully. We talked about the importance of reclaiming your power and what it means to live powerfully.  I am putting this episode out with extra love!!!! Brew some tea or coffee or whatever drink you please. Sit, lay back & relax. As we dive deep into the deliciousness of loving ourselves.This is YOUR time, enjoy!& If you loved this podcast and it aligns with who you are and your goals, please SUBSCRIBE for more AMAZING episodes coming! Don't be shy! Follow me on IG @the.high.vibed.womanLove and light,NatyInstagram: @itscoachnatyFacebook Community: thehighvibedwomanFind courses and freebies: https://linktr.ee/highvibesnaty