This episode is going to BLOW your mind. Patrick's books have CHANGED my life so much. His breathwork practices helped me reduce my anxiety, improve my performance, and honestly, just feel better. Enjoy this podcast where he shares how to breath and why you might be doing relaxing breaths all wrong! Patrick is a leading authority on breathing for sports, health, childhood development and sleep. He works tirelessly to promote the importance of functional breathing patterns, and to raise awareness of simple, natural breathing techniques that can positively impact problems like asthma, high blood pressure, sleep-disordered breathing and suboptimal sports performance. His work has been published in scientific journals and mainstream health and fitness magazines such as Men’s Health, and he makes regular guest appearances on popular podcasts.The Oxygen Advantage WebsiteThe Being Method WebsiteThe Being Method Instagram

Amber Lyon is a mindfulness and magnetism coach and founder of online community, Modern Mind, which is followed by hundreds of thousands of people across the globe including huge celebrity champions from Kourtney Kardashian and Arianna Huffington to Jessica Alba. She runs group and 1 on 1 online coaching courses at ModernMind.earth. It's her mission to help us shift and reframe our self-limiting outlooks and thoughts to start creating the lives we dream of and truly deserve. Amber believes that we have the power within us to change the way we see the world and how we feel at any given point and by doing so, we will attract the good stuff in. You are a Magnet is the four-part guide to take us on this journey. Preorder her book. Amber on Instagram.Work with Amber. Follow The Being Method. The Being Method Website

Dr. Catherine is about to BLOW YOUR MIND! Dr. Catherine Clinton ND is a licensed naturopathic physician with a focus on gut health, autoimmunity and psychoneuroimmunology. A respected author, speaker, health advocate, Dr. Catherine practices in Eugene, Oregon.Work with Dr. Catherine ClintonFollow Dr. Catherine Clinton on Instagram Follow The Being Method on InstagramThe Being Method Website

Eric Owen Russell is on the pod as our wise elder to share some wisdom. Listening to him is LIFE CHANGING. If you have gone through a hard time recently let Eric's advice guide you. "My work is helping you navigate through and learn from the troubling and distressing circumstances of your life. If you’re in a difficult situation right now, you need someone that will give you advice, counsel and wisdom. Someone who has been called “a wise elder” because I’ve lived long enough, experienced enough and learned enough to be someone who you can trust with your situation and your life. Where you are right now, I’ve probably been. Life’s storms have blasted through every area of life that matters: relationships, marriage, family, death, medical emergency, health, finances, work, personal faith, and more. For over 40 years I’ve used my expertise, training, skills and approach to successfully help people just like you get through difficult periods of life. I love what I do and I’m at my best when helping someone through their worst circumstances. " Work with EricFollow Eric on InstagramThe Being Method CourseFollow The Being Method on Instagram

James McCrae is an author, poet, meme artist, and creative strategist based in Austin, Texas. In his writing and art, he applies the principles of mindfulness and Eastern philosophy to modern life with humor and candor. James offers coaching and consultation services, and teaches classes on conscious creativity. Buy his new book on creativity here. Visit his amazing Instagram here. ________________________________Being Method Website. Being Method Instagram

ALL ABOUT LOVE Desirée Pais launched BENSHEN.co in 2017 with the belief that navigating our modern world and creating a life filled with purpose and meaning could be made more seamless by making diverse spiritual practices and integrative well-being inviting, accessible and practical. The Being Method WebsiteThe Being Method Instagram

Scott Robinson is a senior lecturer with the Academy of Applied Movement Neurology & works directly to achieve balance in the governing systems of the body, optimizing nervous system communication, as well as upgrading the subconscious programs to meet with the requirements of your very best life. Transforming stress, healing trauma, up-levelling the mind, high performance, healing & resolving chronic pain, relationships, communication intuition & synchronicities are a few of the areas of expertise you can find Scott picking apart. Scott’s WebsiteThe Being Method Instagram The Being Method WebsiteSign up for FREE breathwork Masterclass

Kat Daou's life really only began to make sense at the age of 28 when a transformative experience in Family Constellation Therapy opened her eyes to the impact of her family's history on her present. By separating her own experiences from inherited beliefs and traumas, she embarked on a journey to understand and heal the deep wounds that had shaped her family and were showing up in her own life. From generational birth trauma to immigration and war trauma, financial struggles, emotional abuse, to more complex traumas, Kat confronted the complexities of her family system with integrity, an open heart, and honor.Rejecting the notion of keeping family secrets hidden, she embraced her role as a "cycle breaker" rather than the perceived "black sheep." This shift allowed Kat to trust herself, speak her truth, and challenge the patterns ingrained in her family lineage. Now, she turns to this transformative work whenever obstacles arise, seeking awareness, growth, and healing. By shedding light on unconscious beliefs and patterns passed down through generations, Kat has broken free from destructive cycles, paving the way for a brighter, empowered future for herself and her family.With a heartfelt intention to assist others, Kat offers her guidance and support to explore the stories, pains, traumas, beliefs, and patterns within their own family systems. Together, she dreams of a life for all liberated from these cycles, helping individuals transition from feeling like outsiders to becoming courageous cycle breakers, one layer at a time.LINKS:Kat's WebsiteKat's InstagramThe Being Method CourseThe Being Method Instagram

I LOVED Greer's book..it validated a lot of my intuition as a parent and I HIGHLY recommend every parent read it. Hold your babies! The science proves it's good for you and them!Greer Kirshenbaum PhD is an Author, Neuroscientist, Doula, Infant and Family Sleep Specialist and Mother. She trained at the University of Toronto, Columbia University, New York University and Yale University.  Greer has combined her academic training with her experience as a doula and mother to lead The Nurture Revolution.  A movement to nurture our babies’ brains to revolutionize mental health and impact larger systems in our world. Greer wants families, professionals, and workplaces to understand how early caregiving experience can boost mental wellness and diminish depression, anxiety, and addiction in adulthood by shaping babies’ brains through simple intuitive enriching experiences in pregnancy, birth and infancy. Her book is called The Nurture Revolution: Grow Your Baby’s Brain and Transform Their Mental Health Through the Art of Nurtured Parenting.Her BookInstagramWebsiteThe Being Method WebsiteThe Being Method Instagram

WELCOME TO SEASON 2! We’re starting by needing out with Andie! We’re talking about our ancestors from 250,000 years ago. Learn all about how we are not so different from them. 🤝Anthropology, the study of human culture, has exploded in recent years with new findings about the prehistoric past thanks in part to technological advancements and diverse, multi-disciplinary approaches to research. Ancestral Habits is a passion project to share this research and illuminate the previously misunderstood life and culture of prehistoric people before the dawn of agriculture ~12,5000 years ago back to the dawn of our species ~250,000 years ago.  I have a degree in Anthropology and have built my career in biomedical research development which helps me convey the incredible anthropological findings I share in an accessible and engaging way for a broader audience. It is such a privilege to bring people together from all over the world through our shared past. I believe that ancestral habits not only shine a light on the mysterious souls who came before us, but also offer us a deeper understanding of ourselves and each other. Stop by on instagram and introduce yourself!Find Andie on Instagram here! Sources are on her posts. Email us if you’d like a certain one. Being Method Instagram Being Method Website

Kara and I chat about the connection between relationships and your health. :) Kara Petrunick is a naturopathic doctor and the founder of Living Apothecary, a boutique tea brand that focuses on therapeutic tea products. She works with patients on becoming their best selves through root cause medicine. By asking the questions many miss - your relationships, home and work life, past traumas. Working to integrate the mind and body as a whole. Her latest program, The Health Membership, is a year-long program designed to break the ceiling on your health. Kara’s InstagramLiving ApothecaryThe Health MembershipBeing Method Course Resources for if you’re experiencing abuse.

Listen to Dr. Jack Kruse talk about his journey from neurosurgery to understand quantum biology and how light can affect human health.Dr. Jack Kruse is a respected neurosurgeon and CEO of Kruse Longevity Center at Destin, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is currently in private practice in the Gulf South.Visit Dr. Jack Kruse's WebsiteDr. Jack Kruse's InstagramVisit The Being Method WebsiteBeing Method Instagram

Loved with chat with Andi!!!! Being Method girlies love nature 🫶🏻🐢Andi Eaton Alleman is the Founder of Oui, We - a platform dedicated to deprogramming how creatives are supposed to do business, career, and life. She works with companies like Google and Pinterest, plus conscious brands and CEOs interested in fusing soul and spirit into work. She’s the Founder and Creative Director of the clean beauty brand Casa Noon. She hosts the top-ranked mindset podcast Your Woo Woo Best Friend, which features practical conversations for attainable transformation. Her latest book, Elemental: Nature Inspired Rituals to Nourish Your Life is available wherever you get your books.LINKS:INSTAGRAMTHE UNSCHOOL FREE MASTERCLASSOUI, WE STUDIO PODCAST BOOKThe Being Method Course

Emily is a Quantum energy healer who specializes in breathwork, meditation, and reiki. She's certified in level II reiki and as a breathwork facilitator through the being method. On weekends you can find her with her dog, Otis, riding horses, dancing with friends or enjoying nature at the beach. Emily's passion for her spiritual journey began when she started to holistically heal her hormones after childhood trauma left her with a dysregulated nervous system. Emily’s podcast, BTW by Emily, shares her and others experiences with trauma and the tools they use to heal in the aftermath. Health Embody Website Health Embody Instagram The Being Method Course

Have you ever wanted to hang out naked with a bunch of other women and just laugh and eat snacks? Then you will love Katrina. 🫶🏻 She’s been so helpful for me in navigating healing my own trauma. I love how she normalizes pleasure and platonic intimacy. Katrina is a group facilitator, storyteller, and educator. She works in the realms of sexuality, pleasure, and embodiment. She also facilitates Bodysex® workshops for women, and sexual storytelling courses for all genders. You can read more of her story and find out ways to work with her on her website.Connect with her day to day on Instagram._______The Being Method WebsiteThe Being Method Instagram

Caroline Candace is a CNP, a Registered Orthomolecular Health Practitioner, and the founder of LOOK Organics and Molecular Provisions who takes an integrative wellness approach on life. She believes in prevention and treating each person as a whole; combining evidence-based modalities and correcting molecular imbalances through addressing toxic load and deficiencies.Caroline's InstagramCaroline's WebsiteMolecular ProvisionsLook OrganicsThe Being Method CourseThe Being Method Instagram

Rachel is a board certified and licensed naturopathic doctor and birth doula. She graduated from The Canadian College of Naturopathic Medicine, 4 year medical program in 2005 and has maintained a general family practice since then. She has a special interest in; women's health, hormonal imbalances, fertility, pregnancy, children's health, digestive issues, and mood disorders. Rachel has attended over 300 births in both home and hospital settings, and is one of the most experienced naturopathic birth doulas in Canada. She believes in the body's ability to heal, and is committed to providing the highest quality personalized health care program and guidance for long term wellness. Rachel’s ClinicRachel’s Instagram The Being Method WebsiteThe Being Method Instagram

The conversation with Ryan is such a gift. So much wisdom in listening to your body. Ryan has been working as a health professional for over a decade. He is a former professional hockey player and currently a registered Osteopath. His unique approach combines unsuspecting worlds. The healing arts and athletics. Mindfulness and performance. Exercise and Osteopathy. It is Ryan's belief that healing is a trainable skill we are all capable of. He is currently working as a health and performance coach. Working with passionate professionals who demand a lot from themselves. He helps people to perform at a high level without sacrificing their health in the process. With a mindful approach to exercise, Ryan helps people to develop a practice of self-care. All to build a healthy relationship to the stresses of their performance. Ryan’s WebsiteRyan’s Instagram The Being Method WebsiteThe Being Method Instagram

For all my single friends! I loved this conversation with Lindsey so much. She has such a refreshing and grounded approach to being single and dating. :)Lindsey Simcik is the co-founder of Almost 30, a top 50 podcast, global brand, and community. A creator from the start, Lindsey began her career as an actress and singer in Boston and New York City. Along with her acting pursuits, she has also been a fit model and senior SoulCycle instructor — which led her to her greatest creative endeavor, founding Almost 30 with her co-host and best friend Krista Williams. Since its inception in 2016, Almost 30 has grown to more than 50 million downloads, has been nominated for “Best Wellness Podcast” and “Best Spirituality Podcast” by iHeartRadio, and has been recognized by Forbes, Entrepreneur, The Hollywood Reporter, Girlboss, Shondaland, and more. Lindsey leads worldwide events, digital programs including her Sacredness of Being Single Program, and a Membership platform to support her community’s conscious evolution. As the co-founder of PodcastPro, Lindsey guides others to build their dream podcast and career. The Sacredness of Being Single LinkLindsey's InstagramThe Being Method CourseThe Being Method Instagram

Sierra McDaniel is a biodecoding coach and holistic health educator whose mission is to support those who want to go beyond the present sphere of wellness. Her work encapsulates a new spectrum of "root causes" that removes the fear around toxins, ingredients, & all the victimized labels in health. Sierra's path involves a co-creation between embryology, our planet's evolutionary development, brain/organ relays, and emotional conflicts. The foundation of this avenue is to understand the positive purpose of dis/ease and to see our body acting as a conduit in our unconscious favor. What you can not do, the body will do. This work creates an exhale in the noise that is the wellness spiral. Alas, this is an invigorating lens into the future of how we commune with our physical vessels. Sierra’s Instagram The Being Method CourseThe Being Method Instagram