What if we told you that the road to healing and self-discovery after an eating disorder could also lead to stronger, healthier relationships? Join us for a captivating conversation with our insightful guest, Chrissy Kapartis, as we explore her personal journey of overcoming an eating disorder, unlearning societal norms, and ultimately relearning love and intimacy.Navigating the complexities of romantic relationships while recovering from an eating disorder can be challenging, but Chrissy shares her experiences and wisdom with us on how to set high standards for a partner and find someone who is kind, respectful, and funny. We also discuss the importance of self-compassion and healing in building healthy relationships, as well as setting boundaries and trusting your gut feeling.In this enlightening episode, we also touch on the impact of social media on our recovery journeys and the need for authenticity in our online presence. Chrissy's story offers valuable insights and encouragement for anyone on the path to recovery and self-discovery, so don't miss out on this opportunity to learn from her experiences and build a more compassionate, authentic life for yourself.You can connect with Chrissy on: https://www.instagram.com/chrissy_shroomie/Big Tea Little Tea is a podcast hosted by Kaysha Thomas, MSc a registered Nutritional Therapist and Pilates Instructor. The podcast covers themes related to trauma recovery and mental health. This podcast is not a substitute for individual professional advice.SocialsWebsite: www.kayshathomas.comInstagram:https://www.instagram.com/kayshathomas/Facebook: https://www.facebook.com/KayshaLThomasTwitter: https://twitter.com/KayshaThomasAmazon Affiliate Disclaimer:In some of the videos and descriptions on this YouTube channel, you may come across affiliate links. These links are provided for your convenience and to support the content creation process. When you click on an affiliate link and make a purchase, I may earn a small commission at no additional cost to you.Please note that I only recommend products or services that I personally believe in and have used or researched extensively. The decision to purchase anything through an affiliate link is completely up to you, and I encourage you to do your own research and make informed decisions.Your support through these affiliate links helps me continue to create valuable content and improve the quality of my channel. I am forever grateful for your support and trust.

What if you could harness the power of Pilates to not only improve your physical well-being, but also manage stress and enhance personal growth? Join us as we chat with Joanne Cobbe, owner and operator of J Pilates, who shares her insights on the transformative impact Pilates can have on our lives when approached with patience, humility, and self-awareness.We delve into the importance of breath, relaxation, and the ventral vagal zone. Joanne shares her expertise on modifying Pilates exercises for relaxation and injury management, creating a safe and supportive environment for clients to feel in control of their own bodies and movement. Together, we explore the role of proprioception in Pilates and its significance in injury recovery and pain management, emphasizing the power of being patient with ourselves during the healing process.Don't miss this invaluable conversation packed with practical advice, insights, and tips for enhancing your Pilates practice and living a more balanced, stress-free life. Learn to be kind to your body, leave your ego at the door, and discover the incredible benefits Pilates can bring to your mental and physical well-being. So, are you ready to embark on this transformative journey with us and Joanne Cobb?You can connect with Jo via the links below:Instagram: https://www.instagram.com/jpilatesuk/Website: https://jpilates.co.uk/Big Tea Little Tea is a podcast hosted by Kaysha Thomas, MSc a registered Nutritional Therapist and Pilates Instructor. The podcast covers themes related to trauma recovery and mental health. This podcast is not a substitute for individual professional advice.SocialsWebsite: www.kayshathomas.comInstagram:https://www.instagram.com/kayshathomas/Facebook: https://www.facebook.com/KayshaLThomasTwitter: https://twitter.com/KayshaThomasAmazon Affiliate Disclaimer:In some of the videos and descriptions on this YouTube channel, you may come across affiliate links. These links are provided for your convenience and to support the content creation process. When you click on an affiliate link and make a purchase, I may earn a small commission at no additional cost to you.Please note that I only recommend products or services that I personally believe in and have used or researched extensively. The decision to purchase anything through an affiliate link is completely up to you, and I encourage you to do your own research and make informed decisions.Your support through these affiliate links helps me continue to create valuable content and improve the quality of my channel. I am forever grateful for your support and trust.

Ever felt like you were in the dark about your own menstrual cycle? We certainly have, and that's why we invited the amazing Le'Nise Brothers to shed some light on the subject with us. Le'Nise is a nutritionist specializing in women's health, hormones, and the menstrual cycle, as well as the author of You Can Have a Better Period and host of her own popular podcast.Together, we explore the concept of body literacy and the importance of understanding the basics of our menstrual cycle, including sharing our own "first period stories" and discussing how we can break the stigma by involving boys and men in these conversations. Le'Nise also offers practical tips for tracking your menstrual cycle and recognizing different PMS and PMDD symptoms, so you can learn to manage them more effectively.But that's not all - Le'Nise shares her expertise on the role of magnesium and nutrition in managing stress response and even recommends some helpful yoga poses for managing different menstrual cycle symptoms. Don't miss this enlightening conversation with Le'Nise Brothers, and get ready to take control of your menstrual health and well-being!You can buy Le'Nise's book on Amazon: https://amzn.to/441dtMXAnd connect with Le'Nise below:Instagram: https://www.instagram.com/eatlovemove/Website: https://www.instagram.com/eatlovemove/Big Tea Little Tea is a podcast hosted by Kaysha Thomas, MSc a registered Nutritional Therapist and Pilates Instructor. The podcast covers themes related to trauma recovery and mental health. This podcast is not a substitute for individual professional advice.SocialsWebsite: www.kayshathomas.comInstagram:https://www.instagram.com/kayshathomas/Facebook: https://www.facebook.com/KayshaLThomasTwitter: https://twitter.com/KayshaThomasAmazon Affiliate Disclaimer:In some of the videos and descriptions on this YouTube channel, you may come across affiliate links. These links are provided for your convenience and to support the content creation process. When you click on an affiliate link and make a purchase, I may earn a small commission at no additional cost to you.Please note that I only recommend products or services that I personally believe in and have used or researched extensively. The decision to purchase anything through an affiliate link is completely up to you, and I encourage you to do your own research and make informed decisions.Your support through these affiliate links helps me continue to create valuable content and improve the quality of my channel. I am forever grateful for your support and trust.

What does it mean to navigate between two different cultures while pursuing a career in sports? Join us for an unforgettable conversation with the incredible Anyika, as we explore her upbringing, her journey as an athlete, and the challenges she faced along the way. Annika opens up about her Scouse and Nigerian heritage, and how this unique blend has shaped her life experiences and personal growth.In this captivating episode, Anyika shares emotional and difficult moments from her past, such as experiencing racial profiling. We also discuss the importance of community and the sense of belonging that Liverpool offers, as well as the challenging events that have impacted the city. Gain valuable insights as we dive into the world of professional sports, touching on topics like athlete well-being, safeguarding, and addressing mental health issues.Don't miss out on this inspiring conversation with Anyika, as we discuss her transition out of sports, her experience of writing and publishing her memoir, and the amazing response she has received from readers. We even touch on the potential for her story to be adapted into a movie, so you won't want to miss this one! Make sure to grab a copy of Anyika book and follow her on social media for more updates.You can buy Anyika's book on Amazon: https://amzn.to/3X0oFGSBig Tea Little Tea is a podcast hosted by Kaysha Thomas, MSc a registered Nutritional Therapist and Pilates Instructor. The podcast covers themes related to trauma recovery and mental health. This podcast is not a substitute for individual professional advice.SocialsWebsite: www.kayshathomas.comInstagram:https://www.instagram.com/kayshathomas/Facebook: https://www.facebook.com/KayshaLThomasTwitter: https://twitter.com/KayshaThomasAmazon Affiliate Disclaimer:In some of the videos and descriptions on this YouTube channel, you may come across affiliate links. These links are provided for your convenience and to support the content creation process. When you click on an affiliate link and make a purchase, I may earn a small commission at no additional cost to you.Please note that I only recommend products or services that I personally believe in and have used or researched extensively. The decision to purchase anything through an affiliate link is completely up to you, and I encourage you to do your own research and make informed decisions.Your support through these affiliate links helps me continue to create valuable content and improve the quality of my channel. I am forever grateful for your support and trust.

This first episode of Big Tea Little Tea Podcast is here to help you understand the complex world of trauma and its impact on our lives. Join me, Kaysha Thomas, a registered nutritional therapist and Pilates instructor, as we explore the stress response cycle, maladaptive coping mechanisms, and delve into the lesser-known Little Tea traumas like being parentified as a child or experiencing emotional neglect.Together, we'll uncover the importance of not comparing our traumatic experiences to others and the significance of seeking help for unresolved trauma. Our conversation will leave you with a better understanding of trauma's effects on your life and inspire you to take the necessary steps towards healing. So, why wait? Tune in now and get ready to discover the reason behind the name Big Tea Little Tea Podcast, and how it relates to your own journey of self-discovery and healing.Big Tea Little Tea is a podcast hosted by Kaysha Thomas, MSc a registered Nutritional Therapist and Pilates Instructor. The podcast covers themes related to trauma recovery and mental health. This podcast is not a substitute for individual professional advice.SocialsWebsite: www.kayshathomas.comInstagram:https://www.instagram.com/kayshathomas/Facebook: https://www.facebook.com/KayshaLThomasTwitter: https://twitter.com/KayshaThomasAmazon Affiliate Disclaimer:In some of the videos and descriptions on this YouTube channel, you may come across affiliate links. These links are provided for your convenience and to support the content creation process. When you click on an affiliate link and make a purchase, I may earn a small commission at no additional cost to you.Please note that I only recommend products or services that I personally believe in and have used or researched extensively. The decision to purchase anything through an affiliate link is completely up to you, and I encourage you to do your own research and make informed decisions.Your support through these affiliate links helps me continue to create valuable content and improve the quality of my channel. I am forever grateful for your support and trust.