In today's episode, Lianna and Sydney explore Inspirit’s monthly theme - expansion! We discuss how life is a constant dance between contraction and expansion, how the universe helps us, what it takes to be more “future” minded, a yogic view on the theme, and more! Poem mentioned, Disorientation by Katie Mack ----- Join Lianna, Meeraj, and Sydney to explore how most of (y)our yoga practice happens outside the four walls of a studio as we chat candidly about how our yoga lives unfold on and off the mat.   As yoga teachers (and forever students), we share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave.  Inspirit is a virtual yoga community for those looking to enhance the well-being of (y)our world. We offer 25+ asana, breath, meditation classes, community conversations, and more!  Join us for a 7-day free trial by visiting www.inspirit.community Follow us on Instagram @inspiritcommunity --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirit-community/message

Today we are excited to sit down with Natalie Gentile! As a mother, medical doctor, and entrepreneur, Natalie is a true powerhouse and inspirational wellness leader. She is the owner of Rebel Wellness and also an innovative Direct Primary Care Practice, both based in Pittsburgh. We chat about her background, why the name “rebel” and how it applies to healthcare today, a new partnership, self-care, strength, the wellness industry, and more! Listen today! 🙂 @nataliegentileMD Direct Care Physicians of Pittsburgh Rebel Wellness ------ Join Lianna, Meeraj, and Sydney to explore how most of (y)our yoga practice happens outside of the four walls of a studio. Join four yoga teachers (and forever students) as we chat candidly about how our yoga lives unfold on and off the mat. We share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave. For those looking to enhance the well-being of (y)our world. Join us for 25+ asana, breath, and meditation classes, community conversations, and more! www.inspirit.community @inspiritcommunity --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirit-community/message

In today's episode, we explore our monthly theme - mystery! We discuss the concept of being a mystic in your yoga practice, which can be both intriguing and complex. We also explore maya, or illusions that can cloud our world, and how to lift the veil. We touch on the idea of how mysticism can be understood as “experiential knowledge of spiritual things” and more! Our takeaway is that the more you embrace the unknowns of life, the more connected to the (nonlinear, wild) path you can be! So, join us as we dive deep into this topic and get a little mystical. ;) ----- Join Lianna, Meeraj, and Sydney to explore how most of (y)our yoga practice happens outside of the four walls of a studio. Join four yoga teachers (and forever students) as we chat candidly about how our yoga lives unfold on and off the mat. We share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave. For those looking to enhance the well-being of (y)our world. Join us for 25+ asana, breath, and meditation classes, community conversations, and more! Website | www.inspirit.community Instagram | @inspiritcommunity --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirit-community/message

In this episode, we explore what it feels like when you repress desire and how to reconnect to it for a more passionate, vital life. Once you’re reconnected, we learn to observe different types of desire. Does your wanting come from a past pattern of pain or from a higher place? We discuss the difference. Listen now and let us know if this made you think of desire in a new way. 💡 ---- Join Lianna, Meeraj, and Sydney to explore how most of (y)our yoga practice happens outside of the four walls of a studio. Join four yoga teachers (and forever students) as we chat candidly about how our yoga lives unfold on and off the mat. We share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave. For those looking to enhance the well-being of (y)our world. Join us for 25+ asana, breath, and meditation classes, community conversations, and more! Website | www.inspirit.community Instagram | @inspiritcommunity --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirit-community/message

In this episode, we explore the concept of desire, our monthly theme. We aim to understand what it means to desire, and we address the common misunderstandings, preconceptions, and contradictions that can arise with this word. We also discuss the idea of non-attachment and how it can be useful when our desires become overwhelming and stem from a place of neediness and without intention to Self. We hope you enjoy listening to our conversation! ----- Join Lianna, Meeraj, and Sydney to explore how most of (y)our yoga practice happens outside of the four walls of a studio. Join four yoga teachers (and forever students) as we chat candidly about how our yoga lives unfold on and off the mat. We share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave. For those looking to enhance the well-being of (y)our world. Join us for 25+ asana, breath, and meditation classes, community conversations, and more! Website | www.inspirit.community Instagram | @inspiritcommunity --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirit-community/message

We’re back! Happy New Year folks 😃 On today's episode, we talk about the concept of restoration. We understand that this may not be the typical topic for the beginning of the year, but we believe that it is worth discussing. Restoration refers to the process of returning to the original state after experiencing depletion or loss. We are often told that rest is the ultimate goal, but we believe that it is the foundation upon which change, growth, and self-awareness are built. Give this episode a listen and share your thoughts on what rest means to you. ----- Join Lianna, Meeraj, and Sydney to explore how most of (y)our yoga practice happens outside of the four walls of a studio. Join four yoga teachers (and forever students) as we chat candidly about how our yoga lives unfold on and off the mat. We share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave. For those looking to enhance the well-being of (y)our world. Join us for 25+ asana, breath, and meditation classes, community conversations, and more! Website | www.inspirit.community Instagram | @inspiritcommunity --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirit-community/message

Explore how to overcome the consumer mindset to find deeper connections during the holidays and beyond. We discuss consumption, how some buying patterns are not our fault, how to reclaim our humanness in an economy trying to call us consumers, how to find true fulfillment, gift-giving, how this is all tied to yoga, and more! Here is a link to the "List of Things Money Can't Buy" mentioned in the episode. Listen now and let us know what you’ve observed this season. 🎁 ----- Join Lianna, Meeraj, and Sydney to explore how most of (y)our yoga practice happens outside of the four walls of a studio. Join four yoga teachers (and forever students) as we chat candidly about how our yoga lives unfold on and off the mat. We share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave. For those looking to enhance the well-being of (y)our world. Join us for 25+ asana, breath, and meditation classes, community conversations, and more! Website | www.inspirit.community Instagram | @inspiritcommunity --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirit-community/message

Today we're excited to talk with Mo Pirela, poet, advocate, and entrepreneur based in Charlotte, NC. She writes, performs, and has founded an advocacy-based brand called Solidarity&Co. She is originally from New Bern, NC, a small coastal city. She channels her humble beginnings into powerful poetry pieces that explore various social issues and life experiences. Mo even shares a special Inspirit-inspired poem with us! Give this episode a listen ☺️ ----- Join Lianna, Meeraj, and Sydney to explore how most of (y)our yoga practice happens outside of the four walls of a studio. Join four yoga teachers (and forever students) as we chat candidly about how our yoga lives unfold on and off the mat. We share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave. For those looking to enhance the well-being of (y)our world. Join us for 25+ asana, breath, and meditation classes, community conversations, and more! Website | www.inspirit.community Instagram | @inspiritcommunity --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirit-community/message

In this week's episode, we're back together to talk about anger - the emotion that makes our hearts race and our fists clench. Who are you when anger takes over? Join us as we explore the art of befriending your anger and learn to embrace this emotion. (IT IS NOT EASY!) We explore how techniques like grounding and breathwork can help you alleviate the feelings that come along with anger, such as anxiety and sadness. Let us know how anger has shown up in your life, and how you were able to process or learn from it! ----- Join Lianna, Meeraj, and Sydney to explore how most of (y)our yoga practice happens outside of the four walls of a studio. Join four yoga teachers (and forever students) as we chat candidly about how our yoga lives unfold on and off the mat. We share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave. For those looking to enhance the well-being of (y)our world. Join us for 25+ asana, breath, and meditation classes, community conversations, and more! Website | www.inspirit.community Instagram | @inspiritcommunity --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirit-community/message

Change happens. Today's episode delves into the journey of discovering one's spiritual path and how it may shift as the seasons of our lives shift. Along the way, we learn that there are numerous twists and turns to navigate through. It's natural to evolve and change directions, as long as we remain authentic to what truly resonates with our heart. The path is the practice and the practice is YOU! ----- Join Lianna, Meeraj, and Sydney to explore how most of (y)our yoga practice happens outside of the four walls of a studio. Join four yoga teachers (and forever students) as we chat candidly about how our yoga lives unfold on and off the mat. We share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave. For those looking to enhance the well-being of (y)our world. Join us for 25+ asana, breath, and meditation classes, community conversations, and more! Website | www.inspirit.community Instagram | @inspiritcommunity --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirit-community/message

In this episode, we welcome our very first Common Ground guest, Sherry Sidoti, yoga teacher and author. Join us as we hear insight about her newly released book, A Smoke and a Song: A Memoir. As well, we talk about #weirdnotweird moments, how yoga might look as an old friend, and what it means to “live in the layers and not in the litter.” We also embrace the best #weirdnotweird moment as Sherry reads an excerpt from her book! Check out and join Sherry’s upcoming events if you can, including author’s talks, yoga offerings, and writing workshops. ----- Join Lianna, Meeraj, and Sydney to explore how most of (y)our yoga practice happens outside of the four walls of a studio. Join four yoga teachers (and forever students) as we chat candidly about how our yoga lives unfold on and off the mat. We share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave. For those looking to enhance the well-being of (y)our world. Join us for 25+ asana, breath, and meditation classes, community conversations, and more! Website | www.inspirit.community Instagram | @inspiritcommunity --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirit-community/message

This episode asks us to reflect and to notice when reflection happens on and off of the yoga mat. Within the Eight Limbs of Yoga, we have the niyamas, or positive duties. While they are all observances, Tapas and Svadhyaya, two niyamas in particular, remind us that action, passion, or fire happens, and are followed by self-study. As we study ourselves and look lovingly on the way we are in the world, we open up space to listen and hear feedback from others. Instead of thinking or reacting, can you reflect? You don’t have to analyze all the time. Can you bend back on yourself as a way to be propelled forward? We discuss a-ha moments and how messages from the universe can be clear and direct. We acknowledge that too much awareness becomes too heady and can lead to spiritual bypassing. We surrender to the notion that we can absorb what we need to embrace the moment. ----- Join Lianna, Meeraj, and Sydney to explore how most of (y)our yoga practice happens outside of the four walls of a studio. Join four yoga teachers (and forever students) as we chat candidly about how our yoga lives unfold on and off the mat. We share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave. For those looking to enhance the well-being of (y)our world. Join us for 25+ asana, breath, and meditation classes, community conversations, and more! Website | www.inspirit.community Instagram | @inspiritcommunity --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirit-community/message

This episode explores the power of curiosity and how it can lead to new discoveries and opportunities. We talk about our experiences with curiosity, from childhood inquiries and boundaries to adulthood explorations and ego. We also discuss how curiosity can be used as a tool for personal growth and learning, and how we can cultivate a curious mindset in ourselves and those around us. Join us as we uncover the endless possibilities that come with embracing our innate curiosity. ----- Join Lianna, Meeraj, and Sydney to explore how most of (y)our yoga practice happens outside of the four walls of a studio. Join four yoga teachers (and forever students) as we chat candidly about how our yoga lives unfold on and off the mat. We share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave. For those looking to enhance the well-being of (y)our world. Join us for 25+ asana, breath, and meditation classes, community conversations, and more! Website | www.inspirit.community Instagram | @inspiritcommunity --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirit-community/message

In today's episode, we discuss how to embrace all of our identities and different parts of ourselves that make us a whole integrated human. We explore how it's possible to be more than one thing or even hold space for two identities that oppose, such as being a skeptic and also a spiritual being. What happens when we throw away the list of labels and just BE? Lianna shares a touching story on discovering her truest self through the relationships in her life and the changes that can come when you start to look inward. Give it a listen and let us know what comes up for you! ----- Join Lianna, Meeraj, and Sydney to explore how most of (y)our yoga practice happens outside of the four walls of a studio. Join four yoga teachers (and forever students) as we chat candidly about how our yoga lives unfold on and off the mat. We share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave. For those looking to enhance the well-being of (y)our world. Join us for 25+ asana, breath, and meditation classes, community conversations, and more! Website | www.inspirit.community Instagram | @inspiritcommunity --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirit-community/message

Enjoy 5-minute breath, meditation, and mantra practices in between the regular episodes. ----- This podcast explores how most of (y)our yoga practice happens outside of the four walls of a studio. Join four yoga teachers (and forever students) as we chat candidly about how our yoga lives unfold on and off the mat. We share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave. For those looking to enhance the well-being of (y)our world. ----- Join us for 28+ asana, breath, and meditation classes, community conversations, and more! ----- Website | www.inspirit.community Instagram | @inspiritcommunity --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirit-community/message

Every person personalizes and projects. Our work lies in being aware of these phenomena, and owning when they happen. In this episode, learn how personalizing and projecting can affect your life and how it is your responsibility to observe. This self-awareness can strengthen relationships with yourself and others in your life. We chat about how these ideas apply to yoga, how to own your truth, how other people’s projections can show up, and what your responsibility is and what isn’t. “Wanting to reform the world without discovering one’s true self is like trying to cover the world with leather to avoid the pain of walking on stones and thorns. It is much simpler to wear shoes. - The Hindu Sage Ramana Maharshi ----- Join Lianna, Meeraj, and Sydney to explore how most of (y)our yoga practice happens outside of the four walls of a studio. Join four yoga teachers (and forever students) as we chat candidly about how our yoga lives unfold on and off the mat. We share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave. For those looking to enhance the well-being of (y)our world. Join us for 25+ asana, breath, and meditation classes, community conversations, and more! Website | www.inspirit.community Instagram | @inspiritcommunity --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirit-community/message

"...Patanjali says that you must do your yoga practice, whatever that might be, with consistence, diligence, patience, and, most importantly, without attachment to results. By not worrying about what will come from your efforts, you’ll set your mind free." Meeraj and Lianna discuss expectations. We learn that expectations are helpful, but that a frequent check-in is necessary in order to confirm we still align with our goals. We also discuss how we cannot control anything other than ourselves and how control is a large part of managing expectations! --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirit-community/message

Today we discuss how to recognize fear, use it as an information-gathering tool, and how to move forward courageously. Listen now! ----- Join Lianna, Meeraj, and Sydney to explore how most of (y)our yoga practice happens outside of the four walls of a studio. Join four yoga teachers (and forever students) as we chat candidly about how our yoga lives unfold on and off the mat. We share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave. For those looking to enhance the well-being of (y)our world. Join us for 25+ asana, breath, and meditation classes, community conversations, and more! Website | www.inspirit.community Instagram | @inspiritcommunity --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirit-community/message

We can become fixated on the outcome when it comes to personal projects, work, and creative endeavors. We tend to seek external validation to prove the worth of our work.  How can we become captivated by the process, rather than the outcome? Because oftentimes "doing the thing", and not the result, is what fills our days. In this episode, learn how mindfulness and yoga help us to be more involved in the present, rather than only thinking of the result in the future. We talk about trust, boats, the dip, and more. Listen now!  “Your work is to discover your work and then, With all your heart, give yourself to it.” - Buddha  ---- Join Lianna, Meeraj, and Sydney to explore how most of (y)our yoga practice happens outside of the four walls of a studio. Join four yoga teachers (and forever students) as we chat candidly about how our yoga lives unfold on and off the mat. We share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave. For those looking to enhance the well-being of (y)our world. ----- Join us for 28+ asana, breath, and meditation classes, community conversations, and more! ----- Website | www.inspirit.community Instagram | @inspiritcommunity --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirit-community/message

Have you ever been in a happy situation and a tinge of anxiety creeps in? If things have been going well and find yourself waiting for the shoe to drop - this episode is for you! In this candid discussion, we talk about self-sabotage. We remember that pleasure and joy are life-giving sources of energy. We explore how to "participate joyfully in the world's sorrows." We chat about vulnerability, contentment, the importance of neutrality, and more. Listen now!  ----- Join Lianna, Janna, Meeraj, and Sydney to explore how most of (y)our yoga practice happens outside of the four walls of a studio. Join four yoga teachers (and forever students) as we chat candidly about how our yoga lives unfold on and off the mat. We share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave. For those looking to enhance the well-being of (y)our world. ----- Join us for 28+ asana, breath, and meditation classes, community conversations, and more! ----- Website | www.inspirit.community Instagram | @inspiritcommunity --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirit-community/message