Ep 2 | The Upside of Stress (with Dr. Kelly McGonigal)

Sweat The Technique

Feb 15 2023 • 41 mins

This week, hosts Ryan Hill and Ravi Gupta sit down with Dr. Kelly McGonigal to discuss her book The Upside of Stress. She offers a surprising new view of stress—one that reveals its benefits, and explains how we can capitalize on them. Dr. McGonigal is a health psychologist and lecturer at Stanford University. New episodes of Sweat the Technique will drop every Wednesday.