Hello, My name is Carol Romeo and I want to share with you my experiences with meditations and reveal to you what I have learned.

I always knew the scripture “Meditate with your heart on your bed and be still” Psalms 4:4.

Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by focusing on something that calms you. Meditation can help you learn to stay centered and keep inner peace.