"The biggest barrier to success is not that others are unwilling to give but that we are afraid to ask.” - Adam Grant, NY Times bestselling authorI love it when, the most powerful ideas are the simplest. Find out how you can begin to master the one tool that stands between you and your success: the ability to ask for what you need to succeed and be happy. The Man Box culture teaches the value of self-reliance. 85% of Americans agree that “I would rather depend on myself than others.” But, as always, you can take things too far. If you don’t ask for advice, you may miss out on valuable opportunities. Failure to seek early treatment for depression and/or anxiety prolongs the length of the issue. And trying to do it all can lead to stress and burnout. Discover what keeps you from asking for what you need and how to get better at this invaluable skill.Dr. Wayne E. Baker Wayne Baker is the author of the book All You Have To Do Is Ask, and the Robert P. Thome (“Toe-May”) Professor of Business Administration and Professor of Management & Organizations at the University of Michigan Ross School of Business. He currently serves as Faculty Director of the Center for Positive Organizations. His teaching and research focus on social capital, social networks, generosity, positive organizational scholarship, and values. His management and leadership articles appear in venues such as Harvard Business Review, Chief Executive Magazine, and Sloan Management Review. He puts his knowledge into practice as a frequent guest speaker, management consultant, and as an advisor and board member of Give and Take Inc., developers of the Givitas collaborative technology platform. He has won various awards, including the Senior Faculty Research Award from the Ross School of Business and the Best Article Published in 2014 – 2016 from the American Sociological Association Section on Altruism, Morality, and Social Solidarity.

One of the biggest factors in a happy, thriving life is meaning. Knowing your ‘why’, you can get through any ‘how.’ This show was previously aired in 2022, however it’s one of my all-time favorite episodes as the content is simple, actionable & significant. Topics covered…Why is meaning so important for us?How do you discover your meaning in life?Are there individual differences in terms of how much we need meaning?Why is it important to be aware of your core beliefs or ‘givens'?What are the 3 levels of core beliefs?How do you identify your core beliefs? Which core beliefs serve us best for success? For happiness?Bio:Dr. Michael F. Steger is Professor of Psychology and the Director for the Center for Meaning and Purpose at Colorado State University. He is an internationally recognized authority on the benefits of finding meaning in one’s life and in one’s work. Dr. Steger is a sought after speaker and enjoys providing keynotes, workshops, and retreats around the world on topics ranging from meaning and purpose, flourishing at work, positive education, effective leadership, expanding clinical practice by incorporating meaning and purpose assessment and interventions. He is the developer of the most widely-used measures of meaning and purpose in the world, including the Meaning in Life Questionnaire and the Work and Meaning Inventory. He has written three books, including Designing Positive Psychology, Purpose and Meaning in the Workplace, and the Handbook of Positivity and Strengths-Based Approaches at Work. Dr. Steger offers a number of online courses on elevating success in work and life, including his newest course, Meaning in the Moment, taught through the Wholebeing Institute.Here is the course description of Meaning in the Moment…Crafting a meaningful life doesn’t have to be a philosophical chore, it can be lived one vivid and enjoyable moment at a time. This on-demand online course is focused on practical exercises that help people use the power of now to create lives rich in meaning. Each session offers two or more exercises that you can learn to use one at a time, in an array of combinations, and even all together in a coherent program on meaning in the moment. Mike shows how people can get unstuck and move forward with a lighter heart toward greater meaning and purpose.https://wholebeinginstitute.com/meaning-in-the-moment/

What's the best way to strengthen your connection in your romantic relationship and navigate through the complexities of your deepest core emotional wounds?Join me, Dr. John, and my partner Joree Rose as we dive into the essential understanding of core wounds in relationships, shedding light on how these deep-seated emotional injuries can impact our interactions and connections with our partners. One of Joree’s favorite questions in couples therapy is “What is your partner’s deepest core wound?” More than half of people don’t even know their own core wound. But how can we expect to master the complexities of romance if we aren’t the expert on ourself and our partner? We explore the significance of self-awareness, the power of navigating triggers with compassion. We provide a beginning list of some of the deepest wounds we’ve seen in both the anxious and the avoidant attachment styles. We discuss the role of curiosity and compassion as fundamental tools for healing and understanding. We offer insights into effective communication and the importance of honoring each other's triggers to foster a nurturing, supportive bond.By the end of this podcast, you'll gain a deeper understanding of yourself and your partner, what your core wounds are, how to work with them gently, thus empowering both of you to create a more resilient and loving connection. Whether you're looking to heal old wounds or build a stronger foundation in your current relationship, these insights are invaluable. Join us as we explore the path to a healthier, happier partnership.If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.Follow Dr. John Schinnerer on| Instagram | Instagram.com/@TheEvolvedCaveman| Facebook | Facebook.com/Anger.Management.Expert| Twitter | Twitter.com/@JohnSchin| LinkedIn | Linkedin.com/in/DrJohnSchinnererOr join the email list by visiting: GuideToSelf.comPlease visit our YouTube channel and remember to Like & Subscribe!https://www.youtube.com/user/jschinnerer

Love Isn’t Enough: Is Intensive Couples Therapy Right For You?Dr. John Schinnerer & Joree Rose, LMFTJoin Joree and I in an in-depth conversation about our experience in intensive couples therapy (i.e., 2 six-hour days of therapy with Charlie & Linda Bloom!). We also go into our belief that intensives are a much more effective means to create positive, lasting change than the traditional 1 hour, once-a-week sessions.If you are someone that:recognizes the distressing accumulation of hurts, annoyances & frustrations in your relationship, has found traditional couples therapy to be less than effective, or has never even considered couples therapy but desire a loving, supportive, thriving relationship,…then this episode is for you. Questions addressed in this one:After significant relationship issues arise, how long do people typically wait before trying couples counseling?What are some of the differences between traditional one-hour-a-week couples therapy vs. intensive couples therapy?How to be clear on what is your individual work and what is your relational work?How do we get men more comfortable with entering into couples counseling?How can we make therapy more effective for men?What is the role of curiosity and nonjudgmentalness in effective arguing?How can effective couples therapy lead to the secure attachment you’ve always wanted?All this and more, in this episode of The Evolved Caveman podcast!Please like, rate, review and share if you find this show meaningful to you! I’m trying to counterbalance a couple of bad reviews by my ex-wife!

One of the biggest sources of human suffering comes from our tendency to avoid uncomfortable emotions. We are not taught how to face these unpleasant, somewhat frequent experiences. Our first (and sometimes only) strategy is to suppress them, ignore them, or become overwhelmed by them. Yet how we meet and greet these difficult emotions with curiosity has everything to do with our well-being, resilience, and ability to connect with ourselves and others. Instinctually, we fight against our uncomfortable emotions. In doing so, we reinforce messages of “not good enough” or “I’m not supposed to feel this way.”In this  poignant & actionable conversation with Dr. Beth Kurland, the author of You Don't Have to Change to Change Everything, we learn that, instead of forcing ourselves to feel “happy” and burying what is unpleasant, or instead of getting hooked by intense emotions, we can change our perspective. Dr. Beth offers six vantage points to shift to when difficult emotions arise. They include: ·      The Anchor View: Finding Stable Ground ·      The Child View: Curiosity Is Your Superpower ·      The Audience View: Learn to Zoom Out·      The Compassionate Parent View: How to Become Your Own Ally ·      The Mirror View: Your Strengths and Imperfections Are Welcome Here·      The Ocean View: We’re All in This Together Being aware from each of these six vantage points allows us to cultivate inner stability, greater awareness of our internal strengths and inner resources, interconnection with the world around us and, perhaps most importantly, self-compassion. In this way, Dr. Beth provides a uniquely doable approach to healing that emphasizes changing our perspective instead of changing ourselves.About Dr. John’s Esteemed Guest:Beth Kurland, Ph.D. is a clinical psychologist with three decades of experience.  She is also a TEDx and public speaker, a mind-body coach, and an author of three award-winning books: Dancing on The Tightrope: Transcending the Habits of Your Mind and Awakening to Your Fullest Life; The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being. Beth blogs for Psychology Today and is the creator of the Well-Being Toolkit online program. She lives in the Boston area. For more, visit BethKurland.com.If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com Tune in to find out more in this episode of The Evolved Caveman Podcast with Dr. John Schinnerer.  Please be sure to like, rate, review and share! Thank you in advance for helping to spread the word!

Anyone who has ever been a people-pleaser can know how hard it is to be in relationships that don’t have reciprocity. It can feel like we give and give and give, and just because we are connected in the relationship, can think it’s enough, when in reality, we end up feeling depleted and resentful. In this joint episode, with my partner in life and love, Joree Rose, LMFT, we talk about 6 areas that people-pleasers can get stuck in or struggle with, along with some of the context that may lead you to becoming a people-pleaser. The 6 areas that we go in depth into are: difficulty drawing boundaries, feeling an overactive sense of guilt, being conflict avoidant, having a fear of loneliness, building anger & resentment and not knowing what your needs are. If you are someone that feels an imbalance in your relationships, and wants greater insight into why you may be doing what you’re doing, and have the tools to shift into healthier relationship patterns, then this episode is for you. Questions addressed in this one:What does it mean to be a “people-pleaser”?What are some of the main issues involved in people pleasing?How does one become a “people-pleaser”?How does boundary setting figure into people pleasing?What about the gradual accumulation of anger and resentment?Where does the heightened sense of guilt come from?How comfortable are people-pleasers with conflict?How does a fear of loneliness enter into the picture?All this and more, in this episode of The Evolved Caveman podcast!Please like, rate, review and share if you find this show meaningful to you!If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.Follow Dr. John Schinnerer on| Instagram | Instagram.com/@TheEvolvedCaveman| Facebook | Facebook.com/Anger.Management.Expert| Twitter | Twitter.com/@JohnSchin| LinkedIn | Linkedin.com/in/DrJohnSchinnererOr join the email list by visiting: GuideToSelf.comPlease visit our YouTube channel and remember to Like & Subscribe!https://www.youtube.com/user/jschinnerer

One partner has an anxious attachment style and gets triggered by her partner needing a time out during an argument, or threatening to leave. The other partner has an avoidant attachment style and gets emotionally flooded during disagreements. During these challenging moments, the anxious partner seeks to turn towards their partner, needing to reconnect in order to calm their physiology. The avoidant person turns away from the relationship, seeking time and space to calm themselves. The anxious partner pursues the avoidant partner verbally and physically, resulting in neither person getting their needs met. This is one of the most common relational dynamics we have seen in our private practice assisting couples to rekindle their passion and connection. Even Joree and John struggled with it! Listen in as they explain what this dynamic is and, more importantly, how to break out of it for a happier and more connected relationship. Here’s a hint: It takes a combination of individual work and relational work to evolve beyond it! To find out more about our upcoming monthly Relationship Master Classes, please visit https://joreerose.com/loveisntenoughmasterclass/.To find out more about our Fulfilling Relationships Retreat in Costa Rica September 28 – October 5, 2024 at Pura Vida Resort, please visit https://loveisntenough.net/costa-rica/For information on our Ultimate Relationship Coaching Package, visit https://loveisntenough.net/the-ultimate-relationship-coaching-package/

Psychedelics have been described as “the mind revealing itself to itself.” Recent research backs this notion up, showing the profound healing impact of psychedelics such as psilocybin (magic mushrooms), MDMA, and more. MDMA has been deemed “breakthrough status” by the FDA for folks struggling with PTSD. Psilocybin has been given “breakthrough status” by the FDA for its positive results for individuals with depression, anxiety and substance abuse disorders. There are a variety of ways to access such medicines. Some of them are legal. Some take place in the “underground.” One of the underground ways is via a psychedelic journey led by a shaman  and/or medicine woman. Yet, what does a group psychedelic journey look like? What should one expect?  What is helpful to do prior to a journey? What are the safeguards needed to ensure a positive, healing experience? How does one create a safe container for a journey? Why is integration so important following the journey? About Dr. John’s Guest:Formerly known as Lois Koffi, now her ceremonial spiritual name is Misty Magdalena Grace (Magdalena for short). She is a plant medicine woman/spiritual teacher & microdosing coach, focused on mental/physical/spiritual health.  She has been a coach for 23 years, coaching 20,000 plus people in both health and fitness, as well as business/sales. She has seen so so many people focus on the external DOING of goal setting, new year's resolutions and intention setting and realized that most of our success lies WITHIN. She has had her own awakening journey of working through addictive behaviors, depression/anxiety and struggles as well as many victories and successes.  She has lost 12 friends to suicide and many to addiction and has a huge vision/mission to help people safely with sacred plants.  She has trained with several plant medicine women and shamans through initiations and deep dive healing over 50 times.  Find Out More About Microdosing:https://microdosingforhealth.now.site/homeSubscribe To Her Newsletter:https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/Check Out Her Podcast:https://loiskoffi.com/podcast/If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.Follow Dr. John Schinnerer on| Instagram | Instagram.com/@TheEvolvedCaveman| Facebook | Facebook.com/Anger.Management.Expert| Twitter | Twitter.com/@JohnSchin| LinkedIn | Linkedin.com/in/DrJohnSchinnererOr join the email list by visiting: GuideToSelf.comPlease visit our YouTube channel and remember to Like & Subscribe!https://www.youtube.com/user/jschinnererEditing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com Tune in to find out more in this episode of The Evolved Caveman Podcast with Dr. John Schinnerer.  Please be sure to like, rate, review and share! Thank you in advance for helping to spread the word!

Let’s face it: couples argue. Disagreements are inevitable. Arguing is not a problem; in fact, there’s a lot of authenticity & freedom in being able to express yourself fully, even when you’re angry. The problem is when arguing is ineffective, or when anger & insults erode the safety & security of your relationship. However, there are proven ways that you can argue better; ways that actually benefit your partnership. Learn the scientifically-proven rules to fight fair, argue well, repair quickly & ultimately resolve those long-standing disagreements with Dr. John & Joree Rose, LMFT. If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.Follow Dr. John Schinnerer on| Instagram | Instagram.com/@TheEvolvedCaveman| Facebook | Facebook.com/Anger.Management.Expert| Twitter | Twitter.com/@JohnSchin| LinkedIn | Linkedin.com/in/DrJohnSchinnererOr join the email list by visiting: GuideToSelf.comPlease visit our YouTube channel and remember to Like & Subscribe!https://www.youtube.com/user/jschinnerer

Yoga is a group of physical, mental, energetic and spiritual practices which originated in ancient India, aim to still the mind and reduce human suffering (Duḥkha). Yoga can even include sexual energy in its practices. Yoga-like practices were first mentioned in the ancient Hindu text known as Rigveda. Yoga is referred to in a number of the Upanishads.The first known appearance of the word "yoga" with the same meaning as the modern term is in the Katha Upanishad, which was probably composed between the fifth and third centuries BCE. The Bhagavad Gita describes yoga as “skill in action.” It has to do with the raising of consciousness, the discovery of dysfunctional thoughts and perceptions, the reduction of suffering, and the discovery of inner peace. One of the keys to healthy aging, peace of mind and terrific sexuality for men is yoga, partly as it aids in maintaining muscle strength, flexibility and balance. Join Dr. John in an arousing conversation with Thomas Gloor, a yoga teacher for men. He has taught for several decades and his wisdom is inspiring. Some topics covered include:The difference between the energetic body and the physical body.Tantric yoga and sexuality.The difference between orgasm and ejaculation.Transforming emotional energy into spiritual energy.If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.Follow Dr. John Schinnerer on| Instagram | Instagram.com/@TheEvolvedCaveman| Facebook | Facebook.com/Anger.Management.Expert| Twitter | Twitter.com/@JohnSchin| LinkedIn | Linkedin.com/in/DrJohnSchinnererOr join the email list by visiting: GuideToSelf.comPlease visit our YouTube channel and remember to Like & Subscribe!https://www.youtube.com/user/jschinnerer

One of the most important pillars of a happy, thriving life is your relationship with your partner. Yet, so many of us struggle in this area. What do you need to be more satisfied in your relationship? How do you get your needs met? How do you put an end to having the same frikkin’ arguments over and over?  How do you get a handle on your anger so your partner feels safe and secure in the relationship?Listen in on the first Master Class on Relationships and find out! This is the overview of all the skills and tools you need to create a loving, fulfilling, positive relationship. Joree and I were so excited about our first Master Class we wanted to share it with you as a gift. To find out about the upcoming monthly Master Classes, please visit JoreeRose.com

In an epoch of disconnection, alienation, loneliness and lack of meaning, how do we begin to tap into happiness? How might we start to cultivate personal power and self-confidence? How can the challenges we face ignite and illuminate our gifts to the world? Join Dr. John as he chats with Stephanie James, a psychotherapist, author & filmmaker on these topics and many more, such as…How does a therapist deal with grief?What beliefs about the after life serve you best?How do the worst challenges in your life become a gift? The rift between science and spiritualityA seasoned psychotherapist and transformation coach, a dynamic public speaker, published author and filmmaker, Stephanie James delivers her message in a powerful way to help others find their own internal sparks, break through limiting beliefs and create an empowered life full of passion and possibility. Her new film, When Sparks Ignite, hosts a highly reputable cast of international thought leaders and changemakers.  Its powerful message is about how the challenges we face can actually become the match point that ignites something within us that becomes our gift to the world. Her latest book, Becoming Fierce, takes the reader through a compelling and dynamic journey to expand personal power, purge what doesn’t serve, and design an authentic life that is deeply fulfilling.Igniting the Spark with Stephanie James is a world-wide weekly podcast created to help you live your best life.Stephanie has an unrelenting commitment and personal mission to bring as much love and healing to the world as possible. Her message is clear: “Your. Healing. Matters.”  For more information go to:https://www.stephaniejames.world/For trailer of When Sparks Ignite visit:https://vimeo.com/705531723/7a12f0449dIf you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.

Join Joree and I in our new monthly Master Class series on Relationships: https://joreerose.com/theawaremethodmasterclass/And join us in Costa Rica Sept 28-Oct. 5, 2024: https://joreerose.com/retreats/costa-rica/In this joint episode with my partner Joree Rose, LMFT,, we talk with esteemed therapists, Charlie and Linda Bloom, who were an integral part of our healing after our breakup. Married for over 54 years, they have been doing joint couples work for over 40 years, leading workshops and courses all over the world, and are the authors of 5 books; the most recent is An End To Arguing, which we talk about in this episode. Charlie and Linda share valuable, insightful and practical tools for how couples can work towards and maintain a strong relationship, despite hardships, of which they have survived many. Beginning with a shared value of being lifelong learners, they have always taken the time for personal growth which has served as the foundation for their relationship, as they’ve always been inspired to aim higher. In this episode we talk about the 3 words you should never say to your partner in an argument, how you can have a breakdown become a breakthrough instead of a breakup, and how relationships are spiritual practices. When you can self-reflect and take responsibility for your emotions and experience, reveal with vulnerability what you are feeling rather than conceal it, and continue to communicate until you are feeling complete after an argument, then you can truly reside in the safety of a secure relationship. If you are someone who is interested in building an extraordinary relationship, then this episode is for you.Find out more about two upcoming relationship classes taught by Charlie and Linda!Esalen workshop from May 24-26.   Esalen.org/workshops/secrets-of-great-relationships-for-individuals-and-couples-052424Kripalu workshops from Feb 9-11 Kripalu.org/presenters-programs/secrets-great-relationshipsAbout Linda & Charlie: Linda Bloom, LCSW and Charlie Bloom, MSW:Charlie and Linda have been married since 1972. Trained as psychotherapists and relationship counselors, they have worked with individuals, couples, groups, and organizations since 1975 and have lectured and taught at learning institutes throughout the USA and internationally, including the Esalen Institute, the Kripalu Center for Yoga and Health, and The Northern California Mindfulness Institute. They have authored five books, including the best seller, 101 Things I Wish I Knew When I Got Married: Simple Lessons to Make Love Last (over 100,000 sold), Secrets of Great Marriages, Happily Ever After... and 39 Other Myths about Love, That which Doesn't Kill Us: How One Couple Became Stronger at the Broken Places, and An End to Arguing: 101 Valuable Lessons for All Relationships. They are founders and co-directors of Bloomwork, based in Santa Cruz, California. Their website is www.bloomwork.comIf you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.

At the root of all happy and fulfilled relationships are deep connections - emotional, spiritual, intellectual, and physical. Connection is something we all say we want and yet not many know how to actually achieve it in a sustainable way. In this episode, Joree and I share some far out stories about our plunge into spirituality, owl familiars, psychedelics and healing our relationship following our break up. To assist you in deepening your own soul connections, Joree and I are excited to offer the latest ways to learn more about yourself, the barriers to your own ability to connect vulnerably and authentically with others, as well as relational tools to strengthen your partnership. Reserve your space in our new monthly Master Class to learn new ways to cultivate more connection & intimacy with your loved one!To join our new monthly Master Class Series: https://joreerose.com/theawaremethodmasterclass/ It is being offered right now at a silly low cost!

2023 was a rough year for me. And I suspect it may have been rough for you too. In hopes of lightening things up as we head into a more peaceful and productive 2024, I interview Alli Goldberg, an up and coming comedian who, among other things, hosts a live dating show, Love Isn’t Blind, in which the men cannot speak. Alli and I talk about what she has found out about dating given her unique perspective as one who is currently dating and who MCs a dating show. She is funny, insightful and illuminating. It is truly an enjoyable conversation. Listen now, as I ask a question I’ve never uttered before, “If you were a sex toy, which one would you be?” Allison Goldberg is a creator whose work has been covered by LA Magazine, Good Morning America, The Savage Lovecast, WIRED, NPR, The LA Times, and more. Most recently, she sold her live comedy show How To Break Up By Text to a well-known podcasting platform (releasing in Feb 2024). In that show and format, celebrities perform your break-up texts and then an expert joins as we break down your break up. For the past year, she's been hosting her newest creation, Love Isn't Blind, which is a comedy/dating show where the men can't speak. Alli was recently named one of the top 10 funniest women in NYC. Alli is a graduate of Yale University.If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.Follow Dr. John Schinnerer on| Instagram | Instagram.com/@TheEvolvedCaveman| Facebook | Facebook.com/Anger.Management.Expert| Twitter | Twitter.com/@JohnSchin| LinkedIn | Linkedin.com/in/DrJohnSchinnererOr join the email list by visiting: GuideToSelf.comPlease visit our YouTube channel and remember to Like & Subscribe!https://www.youtube.com/user/jschinnerer

Even though men as a group have power, individual men often feel powerless. These contradictory experiences contribute to men’s hurting—hurting others and being hurt. Depression has risen to unprecedented highs in men. Loneliness among men is an epidemic. How do we reconcile these disparate truths?Based on more than fifteen years of research, Keith E. Edwards, PhD, illuminates men’s masking, unmasking, and becoming to help men develop their own authentic masculinity. He also shares strategies to help us all better engage the men in our lives with empathy, reach them with compassion, effectively hold them accountable, and help them to become the men they aspire to be. The men in his study thought they had a unique secret, but they all shared the same secret. They each wore masks to hide their insecurities and portray an image that would be seen as “man enough” according to the external expectations of them as men. These external expectations oppress women and transgender people, place some men above other men, and limit all men. Men struggle with their unmasking. Too often, as soon as their insecurities reemerge, the mask snaps back into place as though attached with an elastic cord. With mask consciousness, men can engage in their own process of becoming by exploring their identity and practicing aligning their actions with integrity. About Keith Edwards:Keith helps transformational leaders make the complex uncomplicated for leadership, learning, and equity. His research, writing, and speaking have received national awards and recognition. Keith is the author of the book Unmasking: Toward Authentic Masculinity, which based on more than fifteen years of research. Keith illuminates men’s masking, unmasking, and becoming to help men develop their own authentic masculinity. Even though men as a group have power, individual men often feel powerless. These contradictory experiences contribute to men’s hurting—hurting others and being hurt. Keith shares strategies to help us all better engage the men in our lives with empathy, reach them with compassion, effectively hold them accountable, and help them to become the men they aspire to be.Keith co-edited the book Addressing Sexual Violence in Higher Education and co-authored the chapter on Comprehensive Sexual Violence Prevention in this book. His TEDx Talk on preventing sexual violence has been viewed around the world.He is co-host of Student Affairs NOW, the premier podcast for student affairs.Find out more about Keith:KeithEdwards.com  If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.Follow Dr. John Schinnerer on| Instagram | Instagram.com/@TheEvolvedCaveman| Facebook | Facebook.com/Anger.Management.Expert| Twitter | Twitter.com/@JohnSchin| LinkedIn | Linkedin.com/in/DrJohnSchinnererOr join the email list by visiting: GuideToSelf.comPlease visit our YouTube channel and remember to Like & Subscribe!https://www.youtube.com/user/jschinnerer

At the root of all happy and fulfilled relationships are deep connections - emotional, spiritual, intellectual, and sexual. Connection is something we all say we want and yet not many of us know how to actually achieve it in a way that is truly sustainable. In this episode, Joree and I share some stories from our recent trip to Africa that highlight the importance and value of human connection. We also share personal anecdotes from our own relationship, in our journey to develop deeper connection with one another, as well as some patterns and experiences that we see with clients, in which connection is not achieved, compromised, or simply nonexistent. The good news is that the tools to achieve deeply connected relationships are all learnable. And, to this end, Joree and I are really excited to be offering new ways to learn more about yourself, the barriers to your own ability to connect vulnerably and authentically with others, as well as relational tools to strengthen any partnership that has the desire to grow. Reserve your space in our new monthly Master Class to learn new ways to cultivate more connection & intimacy with your loved one!To join our new monthly Master Class Series: https://joreerose.com/theawaremethodmasterclass/ If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.Follow Dr. John Schinnerer on| Instagram | Instagram.com/@TheEvolvedCaveman| Facebook | Facebook.com/Anger.Management.Expert| Twitter | Twitter.com/@JohnSchin| LinkedIn | Linkedin.com/in/DrJohnSchinnererOr join the email list by visiting: GuideToSelf.comPlease visit our YouTube channel and remember to Like & Subscribe!https://www.youtube.com/user/jschinnererEditing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com Tune in to find out more in this episode of The Evolved Caveman Podcast with Dr. John Schinnerer.  Please be sure to like, rate, review and share! Thank you in advance for helping to spread the word!

Earlier this year, I went through a breakup with my partner, Joree. It was bruuuuutal. Fortunately, we reconciled after two months and now are stronger than ever. Yet, it raises a critical question: How do you BEST deal with the painful breakup from a loved one? We know that love is addictive. So breakups are a lot like kicking a substance abuse problem. But why do some people get addicted to their ex while others don’t? And how can we best manage the painful emotions involved in a breakup?Join Dr. John for an amazing conversation with Dr. Cortney Warren, a psychologist and professor specializing in how to let go of your ex (among other things!). Topics covered:How to survive a tough breakup?What are the differences when you break it off vs. being on the receiving end of the break up?How is love addictive?Why do some lovers get addicted to their ex while others don’t ? How does this relate to obsessive or stalking behavior?What can family and friends do to help a loved one who is addicted to an ex? About Dr. John’s Esteemed Guest:Dr. Cortney S. Warren is a Board Certified Clinical Psychologist and Adjunct Clinical Professor in the Department of Psychiatry and Behavioral Health at the Kirk Kerkorian School of Medicine at University of Nevada, Las Vegas (UNLV). Having won numerous professional awards for her research, Cortney is an expert on addictions, self-deception, romantic relationships, among other things. Her newest work is a self-help book that explores breakups through an addictive framework called Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction (2023) Her earlier book is Lies We Tell Ourselves: The Psychology of Self-Deception (2014).If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.Follow Dr. John Schinnerer on| Instagram | Instagram.com/@TheEvolvedCaveman| Facebook | Facebook.com/Anger.Management.Expert| Twitter | Twitter.com/@JohnSchin| LinkedIn | Linkedin.com/in/DrJohnSchinnererOr join the email list by visiting: GuideToSelf.comPlease visit our YouTube channel and remember to Like & Subscribe!https://www.youtube.com/user/jschinnererEditing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com Tune in to find out more in this episode of The Evolved Caveman Podcast with Dr. John Schinnerer.  Please be sure to like, rate, review and share! Thank you in advance for helping to spread the word!

To what extent are you sexually repressed? Do you have a hard time talking about sex? Body parts? Can you ask for what you want in bed? Do you even know what you want? Great sex is an important part of a satisfying relationship. Find out more about how to level up the sexual part of your relationship in this episode of The Evolved Caveman. Topics covered:How to bring playfulness into your sex life.Sex Outside the Lines: How we can explore all that is possible in the bedroom.The blocks that prevent us from exploring sexually.How to turn shame into the erotic.The importance of consent in sex and how to do so.The difference between erotic energy and sexual energy. Why sex is such a taboo topic and how to overcome the discomfort in speaking about it.How to develop greater intimacy with your partner.About Dr. John’s Guest:Are you looking to unleash your inner passion and take your relationships to the next level? Look no further than Court Vox, a certified sex and intimacy coach and surrogate partner intern. His work as a Sacred Intimate is based in Los Angeles and he is a member of the World Association of Sex Coaches. As a founder of The Body Vox and co-founder of SQUIRM, Court is dedicated to helping individuals discover and explore their sexuality in a safe and healthy manner. He is also part of a team of sex educators who have created the renowned program for women, Back to the Body, which runs retreats worldwide.If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.Follow Dr. John Schinnerer on| Instagram | Instagram.com/@TheEvolvedCaveman| Facebook | Facebook.com/Anger.Management.Expert| Twitter | Twitter.com/@JohnSchin| LinkedIn | Linkedin.com/in/DrJohnSchinnererOr join the email list by visiting: GuideToSelf.comPlease visit our YouTube channel and remember to Like & Subscribe!https://www.youtube.com/user/jschinnererEditing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com Tune in to find out more in this episode of The Evolved Caveman Podcast with Dr. John Schinnerer.  Please be sure to like, rate, review and share! Thank you in advance for helping to spread the word!

The Wisdom of Elders. What can we learn from the wisdom of men who have suffered trauma, made mistakes & risen above it all? As it turns out, we can learn an incredible amount.  Don St John’s life has been nothing short of miraculous. He suffered abuse in childhood—violent beatings & constant verbal abuse. In his early twenties, he was incapable of feeling human connection, had poor impulse control, drank excessively & had poor physical health. By age 35, he had gone through 3 marriages & 3 divorces. He had very little, if any, sense of connection to his body or to his emotions. His life trajectory looked bleak indeed.Today, psychologist & author of the award winning book, Healing the Wounds of Childhood: A Psychologist’s Journey And Discoveries From Wretched Beginnings To A Thriving Life, shares & teaches about the work he has done and how he transformed his life from the inside out. He offers ways for others to do the same, no matter what the age or what their beginnings.Topics covered:Trauma is a vague & overused word. How do we define trauma?How does trauma impact us?Trauma largely operates outside of conscious awareness. How do we begin to become aware of our own trauma?How can we begin to heal from our various traumas?How are vibrant health, high quality intimate relationships & a good relationship with your body all inter-related?What are some key insights and practices to build extraordinary relationships?The Loneliness Epidemic and it’s consequencesWhere to reach Dr. Donwww.pathsofconnection.com don@st-jon.comIf you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.Follow Dr. John Schinnerer on| Instagram | Instagram.com/@TheEvolvedCaveman| Facebook | Facebook.com/Anger.Management.Expert| Twitter | Twitter.com/@JohnSchin| LinkedIn | Linkedin.com/in/DrJohnSchinnererOr join the email list by visiting: GuideToSelf.comPlease visit our YouTube channel and remember to Like & Subscribe!https://www.youtube.com/user/jschinnererEditing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com Tune in to find out more in this episode of The Evolved Caveman Podcast with Dr. John Schinnerer.  Please be sure to like, rate, review and share! Thank you in advance for helping to spread the word!