Standup comedian and writer Emmy Blotnick is a rising star in the comedy world. But along the path to success, she’s had to navigate a depression that manifested in some pretty unexpected ways, including culinary disasters involving pumpkin puree, kidney beans, and butternut squash soup. Thanks to some hard work, EMDR therapy, and more nutritious choices, she’s on the right track.

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Visit MakeItOK.org to get resources, tips for talking about mental health, and more.

If you or anyone you know is struggling, there's help available, any time. It's free and you'll reach a trained volunteer. You can reach the Crisis Text Line by texting the word HOME to 741-741, or call the Suicide Prevention Lifeline at 1-800-273-TALK.