Send us a Text Message.Do you know what's lurking under the covers of a peaceful society? That's bubbling away for a person who presents themselves as the epitome of calm?Apparently there is a roaring rage that's driving us all to distraction - and rage rooms!According to Le Monde, we are all becoming more angry. Maz and Beck discuss why this might be, their personal experiences and their thoughts on the increasing trend to break someone else's things. Listen now!#rageroom #balance #serenity #introvert #fullpotential #wellbeingpodcast #mentalhealthpodcast #selfgrowth #rageroom #futureself #oddonesoutpod #oddoneout #mindsetmatters #spotifypodcast #applepodcast #newepisode #mentalwellbeing #mentalhealthmatters ------Listen to all podcast episodes on:Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH ----- Have a thought, question or suggestion for a guest?Email us: contactoddonesout@gmail.com

Send us a Text Message.How much do you value (consensual) touch? Do you shy away from it? Find it awkward? Or is it an integral part of your relationship with others? In this episode Maz and Beck start by updating everyone on their week; sharing their progress and thoughts on diet, exercise, therapy and forward-planning...And then discuss a recent compilation of over 250 studies on the importance of touch. From newborns to adults how can we all benefit? Touch has been largely underrated - especially with the strong emphasis on talk therapy, and Covid preventing close contact in recent years.But what are we missing out on? And how can we ensure we make the most of the benefits it can bring to our mental and physical health?Listen now!#touch #importanceoftouch #physicalhealth #fullpotential #wellbeingpodcast #mentalhealthpodcast #selfgrowth #vitaminB12 #planningahead #futureself #oddonesoutpod #oddoneout #mindexpansion #spotifypodcast #applepodcast #newepisode #mentalwellbeing #mentalhealthmatters ------Listen to all podcast episodes on:Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH ----- Have a thought, question or suggestion for a guest?Email us: contactoddonesout@gmail.com

Send us a Text Message.Weeeee're Baaaack!And a huge apology is in order if you've been waiting patiently for the new series to begin!Now, how much is your past dictating your actions today? And how do you make sure you really focus on the things that underpin you having a strong and happy future? In this episode we, Maz and Beck cover what we've been up to and share our approach to the above. We thought we'd only need a week or so and can't believe just how much time has passed! (sorry again!)And have you noticed we're now on series two? So, what can you expect from the next series? (spoiler alert, it's not toooo different from the first)...How about finding out? Listen now!#priorities #dealingwithtrauma #fullpotential #wellbeingpodcast #selfgrowth #oddonesoutpod #oddoneout #mindexpansion #spotifypodcast #applepodcast #newepisode #newpodcastseries------Listen to all podcast episodes on:Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH ----- Have a thought, question or suggestion for a guest?Email us: contactoddonesout@gmail.com

Send us a Text Message.What do you do on a grey day? Or when others are bloody miserable but you don't want to be?This episode was recorded on a really rainy day, which sparked Maz and Beck to discuss what they do not to be brought down. Nothing fancy! But perhaps you're able to relate - if you do (or don't!), let us know! Listen now!Oh, and we will be taking a break next week to do some future planning. If this leaks into the week after please bear with us. It's important to us that we're of value. And if you have any suggestions to help us be this - get in touch (details below) #feelingcheerful #positivity #stayingpositive #stayingcheerful #fullpotential #wellbeingpodcast #selfgrowth #oddonesoutpod #oddoneout #mindexpansion #spotifypodcast #applepodcast #newepisode ------Listen to all podcast episodes on:Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH ----- Have a thought, question or suggestion for a guest?Email us: contactoddonesout@gmail.com

Send us a Text Message.We have a confession and apology to makeMaz and Beck let planning and life admin take over last week, resulting in the loss of time to record a podcast episode. Sorry!But what have Maz and Beck been focusing on? In this episode we discuss our approach to putting elements of our collective and individual lives under the microscope - sharing the why, the what and the how. Listen now!#lifeadmin #homelifematters #fullpotential #wellbeingpodcast #selfgrowth #oddonesoutpod #oddoneout #mindexpansion #spotifypodcast #applepodcast #newepisode ------Listen to all podcast episodes on:Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH ----- Have a thought, question or suggestion for a guest?Email us: contactoddonesout@gmail.com

Send us a Text Message.Music. What role does it play in your life? Does it ease your stress?  Lift your mood? Speak for your heart? Calm your soul?Is it for you only? A contributor towards you feeling like an Odd one Out?Or does it bring you together with others in a way you couldn't experience otherwise?For Maz and Beck it sits alongside food, water and air as a fundamental part of their lives. And so it's about time we covered its importance in an episode...Listen now!#music #musicislife #musicismedicine #fullpotential #wellbeingpodcast #selfgrowth #oddonesoutpod #oddoneout #mindexpansion #spotifypodcast #applepodcast #newepisode ------Listen to all podcast episodes on:Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH ----- Have a thought, question or suggestion for a guest?Email us: contactoddonesout@gmail.com

Send us a Text Message.Let's talk about nutrition...At time of recording it's January, we're still thinking about new year's resolutions, and if we're looking at reaching our full potential we can't really ignore the role of nutrition on mental and physical health. In some ways even what we eat and the diet/s we choose to follow can contribute to being an odd one out. In this episode Maz and Beck share their thoughts on nutrition, their experiences and beliefs, and how it all contributes to their overall wellbeing.Listen now!#NutritionMatters #newyearsresolutions #foodforthought #fullpotential #wellbeingpodcast #selfgrowth #oddonesoutpod #oddoneout #mindexpansion #spotifypodcast #applepodcast #newepisode ------Listen to all podcast episodes on:Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH ----- Have a thought, question or suggestion for a guest?Email us: contactoddonesout@gmail.com

Send us a Text Message.It's time to delve a little deeper into the lives of our hosts!Following a listener's email prompt asking how Maz and Beck met, this episode shares all of the details and more. Expect a look back, frank discussions, and thoughts for the next generation.Listen now!#relationships #happilymarried #challenges #fullpotential #wellbeingpodcast #selfgrowth #oddonesoutpod #oddoneout #mindexpansion #spotifypodcast #applepodcast #newepisode ------Listen to all podcast episodes on:Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH ----- Have a thought, question or suggestion for a guest?Email us: contactoddonesout@gmail.com

Send us a Text Message.It's New Year (at time of recording) and time to turn attention to what's in store - or rather, what we want to get from the year ahead.Whether you're into setting New Year Resolutions or not, having self-development goals and/or ensuring personal needs are met are imperative when on the path to reaching our - and life's - full potential.So what have Maz and Beck decided to focus on and why? Listen now!#newyear #newyearresolutions #fullpotential #wellbeingpodcast #selfgrowth #oddonesoutpod #oddoneout #mindexpansion #spotifypodcast #applepodcast #newepisode ------Listen to all podcast episodes on:Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH YouTube: https://www.youtube.com/channel/UCkEYMRL2N53D3Ib1t6BCdKw----- Have a thought, question or suggestion for a guest?Email us: contactoddonesout@gmail.com

Send us a Text Message.Exercise. It's apparently 'the miracle cure we've always had but too long neglected'So what's your go-to? Or do you shun it completely?With strong scientific evidence that it can help us live a healthier and happier life, and with a New Year on the horizon, Maz and Beck turn their attention to what exercise means to them - if and how it's embraced, and whether it's a core component to them reaching their full potential. Go on, have a listen! #exercise #fullpotential #physicalandmentalhealth #oddonesoutpod #oddoneout #mindexpansion #spotifypodcast #applepodcast #newepisode ------Listen to all podcast episodes on:Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH YouTube: https://www.youtube.com/channel/UCkEYMRL2N53D3Ib1t6BCdKw----- Have a thought, question or suggestion for a guest?Email us: contactoddonesout@gmail.com

Send us a Text Message.We couldn't just leave it there!Maz and Beck had such a good conversation about their views on religion  ('Religion, Friend or Foe?' - episode 23) ...that they had to set aside more time to delve deeper, be even franker, and potentially (although unwittingly) offend a few people. So here's the follow-up to episode 23. Buckle up!#religion #religionissues  #oddonesoutpod #oddoneout #mindexpansion #spotifypodcast #applepodcast #newepisode #fullpotential------Listen to all podcast episodes on:Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH YouTube: https://www.youtube.com/channel/UCkEYMRL2N53D3Ib1t6BCdKw----- Have a thought, question or suggestion for a guest?Email us: contactoddonesout@gmail.com

Send us a Text Message.How are you with self-nurture? Do actively consider it? And if you do have a well-trodden route to achieve it, does it always have a 100% positive outcome? What if your self-nurture is a vice in disguise, and can turn on its head if you're not careful? In this episode (which is a part two to, 'The Two Sides of Addiction'), Maz and Beck explore in a little more depth how addiction (in this case, food) really is a double-edged sword. Listen now!#foodaddiction #addiction #addictionatchristmas #christmasexcess #christmaspodcast #indulgence  #oddonesoutpod #oddoneout #mindexpansion #spotifypodcast #applepodcast #newepisode #fullpotential------Listen to all podcast episodes on:Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH YouTube: https://www.youtube.com/channel/UCkEYMRL2N53D3Ib1t6BCdKw----- Have a thought, question or suggestion for a guest?Email us: contactoddonesout@gmail.com

Send us a Text Message.Would you say you're religious? Or perhaps would still reference belonging to a religion if you were asked - even if you no longer practice?Maz and Beck have decided to dive into the deep end on a topic that can, for some, be quite contentious. With different upbringings in different countries, cultures and religions, they discuss their experiences of religion and offer differing views of the benefits and challenges of worshipping a higher power.Ultimately, does religion have a place today for odd ones out trying to reach their full potential?Listen now!#religion  #oddonesoutpod #oddoneout #mindexpansion #spotifypodcast #applepodcast #newepisode #fullpotential------Listen to all podcast episodes on:Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH YouTube: https://www.youtube.com/channel/UCkEYMRL2N53D3Ib1t6BCdKw----- Have a thought, question or suggestion for a guest?Email us: contactoddonesout@gmail.com

Send us a Text Message.How often would you describe yourself as 'feeling stressed'? Stress is one of the biggest contributors to mental health problems, including anxiety and depression, and has its part in physical health issues too - like insomnia, IBS and heart disease. But is it all bad? In this episode Beck and Maz explore the varying types of stress from the surprising benefits to when it really is time to say, 'enough'. Listen now!#stress #  #oddonesoutpod #oddoneout #mindexpansion #spotifypodcast #applepodcast #newepisode #fullpotential------Listen to all podcast episodes on:Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH YouTube: https://www.youtube.com/channel/UCkEYMRL2N53D3Ib1t6BCdKw----- Have a thought, question or suggestion for a guest?Email us: contactoddonesout@gmail.com

Send us a Text Message.How important is appearance to you? And how important is how we feel about our own appearance to our mental wellbeing?In this episode Beck and Maz explore the relationship between mental health and appearance. 'Nough said.Join us!#appearance #appearancesmatter #oddonesoutpod #oddoneout #mindexpansion #spotifypodcast #applepodcast #newepisode #fullpotential------Listen to all podcast episodes on:Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH YouTube: https://www.youtube.com/channel/UCkEYMRL2N53D3Ib1t6BCdKw----- Have a thought, question or suggestion for a guest?Email us: contactoddonesout@gmail.com

Send us a Text Message.Which side of the fence do you fall with short- and long-term thinking? Or are you one of the lucky ones that manages to achieve a balance? As we strive to get the most out of life, is it having the eye on the details or a vision of the future that helps us to achieve our goals and full potential? How do you keep the bigger picture in mind if you find that your day is full of short-term to-dos? And conversely, how do you get things done in the moment if your mind is immersed in what could or should be?In this episode Maz and Beck explore their differing approach to life and ways of prioritising. Fortunately, a balance can be met, but admit that it needs both to contribute.Join us!#shorttermthinking #longtermthinking #prioritising  #oddonesoutpod #oddoneout #mindexpansion #spotifypodcast #applepodcast #newepisode #fullpotential------Listen to all podcast episodes on:Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH YouTube: https://www.youtube.com/channel/UCkEYMRL2N53D3Ib1t6BCdKw----- Have a thought, question or suggestion for a guest?Email us: contactoddonesout@gmail.com

Send us a Text Message.We've decided to do a part two! This time to the episode on Learned Beliefs.So...How open minded are you?What if someone believes something that goes against everything you believe?How open minded are you?Are you comfortable with the idea of not conforming?How open minded are you?What if the next generation wants to explore and hold values, opinions and beliefs different to yours?Are you still as open minded as you want to be?In this episode Maz and Beck expand upon the 'Learned Beliefs' episode; delving deeper into attitudes, opinions and influences and how we respond to those whose opinions differ from ours.Take global conflicts... How open minded are we if we're not prepared to really look into all sides of something before we make a decision to take a side (or not)? #conflict #differentopinion #values #openmind #openmindednes #oddonesoutpod #oddoneout #mindexpansion #spotifypodcast #applepodcast #newepisode #fullpotential------Listen to all podcast episodes on:Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH YouTube: https://www.youtube.com/channel/UCkEYMRL2N53D3Ib1t6BCdKw----- Have a thought, question or suggestion for a guest?Email us: contactoddonesout@gmail.com  Join the community!Twitter: https://twitter.com/OddOnesOutPodWebsite: www.oddonesoutpod.com DISCLAIMER: The hosts of this podcast are not medical or mental health professionals. This podcast is a sharing of personal experiences only. We welcome you to take part!

Send us a Text Message.Would you use the word confident if asked to describe yourself? Actually, how do you personally define confidence? Is it what you see or experience in a social situation, or what you feel on the inside? (Obvs, appreciate you could choose both)In this episode Maz and Beck discuss their differing experiences of confidence - exploring the challenges and benefits of having either inner or outer confidenceHow it affects them on a daily basis, and also before and during social situations. Building confidence is fundamentally important for self-growth. To trust and value ourselves, and feel able to stand shoulder to shoulder with those around us. #confidence #beconfident #selfconfidence #oddonesoutpod #oddoneout #socialanxiety #socialanxietyproblems #socialanxietyawareness ------Listen to all podcast episodes on:Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH YouTube: https://www.youtube.com/channel/UCkEYMRL2N53D3Ib1t6BCdKw----- Have a thought, question or suggestion for a guest?Email us: contactoddonesout@gmail.com  Join the community!Twitter: https://twitter.com/OddOnesOutPodWebsite: www.oddonesoutpod.com DISCLAIMER: The hosts of this podcast are not medical or mental health professionals. This podcast is a sharing of personal experiences only. We welcome you to take part!

Send us a Text Message.Dig deep... How many of your opinions are really yours? Let's try that another way... How often do you catch yourself thinking something that really, if you think hard, isn't actually what you REALLY think? We are so strongly influenced as children by the views and beliefs our carers bestow upon us that it's understandable they remain into adulthood.But if we blindly accept someone else's opinions as our own, out of habit or loyalty, how can we be honest with ourselves about what really matters to us? And  in turn be truly open to what life has in store for us to reach our full potential? In this episode, Maz and Beck explore the topic of Learned Beliefs - turning the spotlight on the ones they've personally identified (so far!), and their endeavours not to pass them on to the next generation by encouraging critical thinking for the whole family. #mentalwellbeing  #mentalhealthpodcast #mentalwellbeingpodcast #oddonesoutpod #oddonesout  #learnedbehaviour #learnedbeliefs #learnedbehaviours #beyourself #childhoodexperiences #criticalthinking ------Listen to all podcast episodes on:Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH YouTube: https://www.youtube.com/channel/UCkEYMRL2N53D3Ib1t6BCdKw----- Have a thought, question or suggestion for a guest?Email us: contactoddonesout@gmail.com  Join the community!Twitter: https://twitter.com/OddOnesOutPodWebsite: www.oddonesoutpod.com DISCLAIMER: The hosts of this podcast are not medical or mental health professionals. This podcast is a sharing of personal experiences only. We welcome you to take part!

Send us a Text Message.Emotional, social, existential... are apparently the three different types of loneliness that are contributing to what's being cited as an epidemic. This week saw social media light up with World Mental Health Day posts and the undercurrent of so many posts was how pervasive loneliness is. The pandemic ignited a focus on social interaction being paramount to mental wellbeing. That the experience of isolation, or lack of physical connection with others can be hugely detrimental to mental health. In this episode Maz and Beck share their experiences and thoughts on loneliness. In this, if you're struggling, you are not alone x#mentalwellbeing  #mentalhealthpodcast #mentalwellbeingpodcast #oddonesoutpod #oddonesout  #loneliness #lonelinessepidemic #isolation ------Listen to all podcast episodes on:Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH YouTube: https://www.youtube.com/channel/UCkEYMRL2N53D3Ib1t6BCdKw----- Have a thought, question or suggestion for a guest?Email us: contactoddonesout@gmail.com  Join the community!Twitter: https://twitter.com/OddOnesOutPodWebsite: www.oddonesoutpod.com DISCLAIMER: The hosts of this podcast are not medical or mental health professionals. This podcast is a sharing of personal experiences only. We welcome you to take part!