Identifying a good friend involves recognizing certain qualities and behaviors that contribute to a positive and supportive relationship. Remember that friendships can evolve and change over time, and it's natural for people to grow apart. However, recognizing and nurturing positive qualities in your friendships can contribute to long-lasting and fulfilling connections.Check Out:KakPerformance - Online Fitness/Life Coach (Chris Kakouras)Join Our FREE Facebook Community - Health/Fitness Group (Chris Kakouras)

How many people do you know let themselves go after they get married? They get comfortable, busy, kids, ect.Next thing you know they have all kinds of health conditions and 30lbs over weight. This takes a toll on their relationship and then the separation happens.They break up and then all of a sudden they are back in the gym working out and training to get back in shape. Funny how that works, but lets talk more about that in this episode!Check Out:KakPerformance - Online Fitness/Life Coach (Chris Kakouras)Join Our FREE Facebook Community - Health/Fitness Group (Chris Kakouras)

Being present means focusing on one thing and feeling whatever emotion we feel when we feel it, even challenging ones. The more we practice being present, the more comfortable we'll feel when we experience tough emotions.Thanksgiving is less than a week away and Chris shares some thoughts with the listeners to think about going into the holidays.Check Out:KakPerformance - Online Fitness/Life Coach (Chris Kakouras)Join Our FREE Facebook Community - Health/Fitness Group (Chris Kakouras)Momentum Chiropractic - Dr Preston Gregory

Ego is a self generated identity, consisting of every belief we belief we believe about WHO and WHAT we are. The Ego is what keeps us in an endless cycle of chatter. The goal is too detach from EGO and step into your HIGHER SELF. Your HIGHER SELF is the wise being within all of us. When we live in alignment with the inner wisdom of our Higher Selves, we become the best version of ourselves. Quotes: "Impacting people is very different than wanting to impress them." "Whenever you're not at peace, you're in the EGO or the FALSE SELF"Listen to Chris and Preston really break down their perspective and show you how to develop your HIGHER SELF.Check Out:KakPerformance - Online Fitness/Life Coach (Chris Kakouras)Join Our FREE Facebook Community - Health/Fitness Group (Chris Kakouras)Momentum Chiropractic - Dr Preston Gregory

Do you think you can have an average mindset and get to the next level? Most people's days are mundane and meaningless because they are directionless...You cannot continue to do what your currently do to go to the next level. You must be willing to do whatever it takes. You have an opportunity to make a dream a reality...are you going to take it?!Check Out:KakPerformance - Online Fitness/Life Coach (Chris Kakouras)Join Our FREE Facebook Community - Health/Fitness Group (Chris Kakouras)

Let's start by breaking down the idea that "Your Net Worth is Your Network." What does this mean? It's the notion that the value of your network, the people you surround yourself with, can be a significant factor in your success and overall well-being. Chris breaks down his personal experiences to show how important it is to know the right people and sometimes you have to go out of your way to get in the view of sight.Enjoy!Check Out:KakPerformance - Online Fitness/Life Coach (Chris Kakouras)Join Our FREE Facebook Community - Health/Fitness Group (Chris Kakouras)

To kick things off, let's clarify what exactly a mantra is. A mantra is a word, phrase, or sound that is repeated to aid concentration, meditation, or self-reflection. It's often used as a tool for focusing the mind and promoting positive thoughts.Why should you consider incorporating a daily mantra into your life? There are several compelling reasons.  **Mindfulness and Focus**: Mantras help you stay present and centered in the moment. They direct your thoughts away from distractions and into the here and now. **Positivity and Self-Belief**: Repeating a positive mantra daily can boost self-esteem and self-confidence. It's like a little daily pep talk that reminds you of your worth and capabilities. **Stress Reduction**: Mantras are great for stress reduction. When you're feeling overwhelmed, a mantra can provide a sense of calm and tranquility. Remember, your daily mantra is a personal choice, and it can be a powerful tool for self-improvement. Check Out:KakPerformance - Online Fitness/Life Coach (Chris Kakouras)Join Our FREE Facebook Community - Health/Fitness Group (Chris Kakouras)

Chris discusses his experience w anxiety, its causes, and most importantly, how he has overcome it.First we must understand Anxiety.Second we want to identify the causes of AnxietyAnd Lastly what are the strategies to break free from these feelings.Buckle up and take some notes! Real life and practical application. Check Out:KakPerformance - Online Fitness/Life Coach (Chris Kakouras)Join Our FREE Facebook Community - Health/Fitness Group (Chris Kakouras)

Chris shares his experience with stress/deadlines  and breaks down the 4 single most habits that changed the game for him. Here’s where you should start:·        Build the Unshakable Morning Routine so that you start every day focused and energized.Build the  End of Day Routine so that you are perfectly prepared for the next morning—no matter how crazy things get.Build the Pre Bed Time Strategy that allows you to quickly fall into deep sleep, even when your bedtime hours are limited.Build the Prioritization and Time Blocking that eliminate the inessential (such as unnecessary meal prep, social media distractions, and email correspondence).Enjoy! Check Out:KakPerformance - Online Fitness/Life Coach (Chris Kakouras)Join Our FREE Facebook Community - Health/Fitness Group (Chris Kakouras)

Special guest Iscella Macias shares her story  with going through Cancer and the obstacles she had to overcome.Going from a happy adventurous young female in her mid 20s living her best life to going in for a routine doctors visit tell her she needs to be admitted into the hospital ASAP.Iscella breaks down how things unfolded from happiness, shock, to anxiety, to depression,  to sadness, to inevitably coming to peace that she may die.You're going to want to settle in for this one.Check Out:KakPerformance - Online Fitness/Life Coach (Chris Kakouras)Join Our FREE Facebook Community - Health/Fitness Group (Chris Kakouras)

Finding gratitude in your life is a valuable practice that can lead to increased happiness and well-being. Here are some strategies to help you cultivate and find gratitude: 1. **Keep a Gratitude Journal**: Regularly write down things you are grateful for in a journal. This can be daily, weekly, or whenever you feel inspired. Reflect on both big and small things that bring you joy or make your life better. 2. **Practice Mindfulness**: Mindfulness meditation and practices can help you become more aware of the present moment. This heightened awareness can lead to a greater appreciation for the simple pleasures in life. 3. **Count Your Blessings**: Take a few moments each day to mentally list the things you're grateful for. It can be as simple as appreciating a warm meal or the sound of birds singing outside your window. 4. **Express Your Gratitude**: Don't keep your feelings of gratitude to yourself. Express them to the people who make a positive impact in your life. Write thank-you notes or simply say "thank you" to show your appreciation. 5. **Focus on Positive Aspects**: When facing challenges, try to focus on the positive aspects of the situation. What have you learned? How have you grown? Finding silver linings can foster gratitude, even in difficult times.Cultivating gratitude is a lifelong practice, and it can have a profound positive impact on your overall well-being. Start small and gradually make gratitude a part of your daily life. Over time, you'll find that it becomes a natural and integral aspect of your mindset and attitude.Check Out:KakPerformance - Online Fitness/Life Coach (Chris Kakouras)Join Our FREE Facebook Community - Health/Fitness Group (Chris Kakouras)

It's often said that you can't pour from an empty cup.  This episode we will explore why self-care and prioritizing yourself are not just acts of selfishness but essential steps toward a healthier and happier life.When you take care of yourself—physically, emotionally, and mentally—you become better equipped to handle life's challenges and support your loved ones.Listen to Chris break down his thoughts on Self Care. Check Out:KakPerformance - Online Fitness/Life Coach (Chris Kakouras)Join Our FREE Facebook Community - Health/Fitness Group (Chris Kakouras)

Friday Fires are that gut punch you need going into the weekends to make a change. To draw the line in the sand and make that one decision that will change the trajectory of your life.Are you extreme in some of your actions and decisions and do they live in alignment of the life you want??Lets talk about it!Check Out:KakPerformance - Online Fitness/Life Coach (Chris Kakouras)Join Our FREE Facebook Community - Health/Fitness Group (Chris Kakouras)

You can learn a lot through bodybuilding and you can learn a lot about yourself. Being a "bodybuilder" is not just about the muscles and the competition, its about the mindset and extreme ownership of the life they live. This is extreme for many, but there are some big golden nuggets to take away from this.Chris shares some ideology of himself and some of his athletes that just competed at a show this past weekend.Buckle up as it gets heavy!Check Out:KakPerformance - Online Fitness/Life Coach (Chris Kakouras)Join Our FREE Facebook Community - Health/Fitness Group (Chris Kakouras)

Anything you get that is easy never lasts. Mostly because you don’t value it.“You want to go across the grand canyon on a tight rope OR take the designated path knowing that’s what’s necessary to get to the other side efficiently?”We all have choices and its time to stop rewarding the outcome but start rewarding the behaviors that got you there.If we can take out EMOTIONS and inject LOGIC into our decision making, you will get much further in life and in your goals. It may not be a fast, but definitely safe.Enjoy this Friday Fire!!!Check Out:KakPerformance - Online Fitness/Life Coach (Chris Kakouras)Join Our FREE Facebook Community - Health/Fitness Group (Chris Kakouras)

Failure is an integral part of personal growth and learning. Many great inventions, discoveries, and achievements came after numerous failures. What truly terrifies us is not knowing how we'll cope with the aftermath, whether we'll recover, or if we'll be forever defined by that failure.By shifting our mindset and recognizing that the unknown is an essential part of life's journey, we can reduce our fear of failure and embrace the opportunities it presents.Enjoy this episode to continually UNMASK your greatest potential! Check Out:KakPerformance - Online Fitness/Life Coach (Chris Kakouras)Join Our FREE Facebook Community - Health/Fitness Group (Chris Kakouras)

When you’re serious there is no off season! Your life is not a ON and OFF Switch. It should be a lever that you slow increase the power output.The Old You MUST DIE for the New & Better version to be BORN!It’s time kill off that little inner toxic voice that has been negotiating  your inaction to accomplish all your hopes and dreams.Get FIRED UP and get focused this weekend! Know your WHY!Check Out:KakPerformance - Online Fitness/Life Coach (Chris Kakouras) Join Our FREE Facebook Community - Health/Fitness Group (Chris Kakouras)

Jeremy Potvin has accomplished some BIG goals! He has served his country in the Military, to becoming top 5 IFBB Pro Olympian multiple times, and also a social media influencer with over 1 millions followers on Instagram.From an outsider many would say he is lucky or they may even want his life, but they don't know what Jeremy has sacrificed nor how this has changed the way he thinks/believes in himself.Chris Kakouras starts asking the real questions of how being watched all the time for his job has changed his life and perspective on social media.Enjoy!!!Check Out:KakPerformance - Online Fitness/Life Coach (Chris Kakouras)Jeremy Potvin - Instagram

Your home environment is where you spend a significant portion of your time. Having a supportive home environment can provide you with the necessary foundation and motivation to work towards your goals. It can make the journey more enjoyable and less daunting. It's about surrounding yourself with people and an atmosphere that encourages and enables you to pursue your dreams.Chris Kakouras goes into a few supporting pillars how significant this can be. Everything from your emotions, accountability, overcoming challenges, ect.Buckle up and regain the power!Check Out:KakPerformance - Online Fitness/Life CoachJoin Kak Performance Facebook Community

Special guest on Unmasking Greatness with Jakob Davis CEO of The Nutrition Store!Listen to Jakobs story of how he went from being a young high school/college kid that didn't know exactly what he wanted to how his vision got more clear to direct him to opening up the top supplement store in the Upstate SC, The Nutrition Store!Jakob breaks down his journey, the risks he had to take, commitment to his decisions, and life lessons on the way.You can find more about Jakob atInstagram: @tns.ceoWebsite: https://thenutritionstores.com/Check Out:KakPerformance - Online Fitness/Life Coach (Chris Kakouras)MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina (Preston Gregory)