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This is a BEDTIME MEDITATION focusing on the theme of Patience.

Thank you to our subscribers, Cala, for this Outer Sunset neighborhood in San Francisco location inspiration!

Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on their breathing while listening to an audio quiet time activity.

This meditation can be used as a nighttime routine before bed is to help them ease into slumber land, or also before nap.

The Breathing Practice for this month is Heart Diamond breathing.

Intro/Outro music by Jef Shadoan

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Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely.

As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.

Healthy Habits = Happy Kids

While listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate.

In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits.

These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults.

So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults!

Join her on IG @BigBellyBreathing , on YouTube for her BookNook stories or visit www.bigbellybreathing .com!