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Il s'agit d'une VISUALISATION GUIDÉE axée sur le thème de la patience, se déroulant à San Francisco dans le quarter de Noe Valley.

Les enfants sont guidés vers un moment de détente, que ce soit en classe ou à la maison, où ils se concentrent sur leur respiration tout en écoutant une activité audio pour un moment calme.

Ils s'embarquent pour un voyage et découvrent certaines caractéristiques uniques de cet endroit. Merci à Judith et Suzanne, des abonnés à Noe Valley, pour cette inspiration!

La pratique de respiration de ce mois est la respiration du coeur diamant.


Intro/Outro music by Jef Shadoan

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Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely.

As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.

Healthy Habits = Happy Kids

While listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate.

In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits.

These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults.

So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults!

Join her on IG @BigBellyBreathing , on YouTube for her BookNook stories or visit www.bigbellybreathing .com!