Jess is a mother and a fertility coach and doula. On this episode, Jess shares about her self-discovery in her first year of motherhood - learning to accept change and be adaptable as a mother, finding clarity, and most of all, finding herself.

We talk about asking for help (everyone should take notes from her neighbor on how to support a new mom!) and the importance of sleep in her healing from postpartum anxiety.

Resources

Jess's website!

Jess's instagram: @fertilityjess

Fair Play by Eve Rodsky

Managing Postpartum Anxiety and Scary Thoughts

Managing Sleep Deprivation as a New Parent

How to Support a New (or New Again) Mom