In this week's episode I am talking to Tamu Thomas who is a curious lover of life and is on a mission to be a well rested woman. Her life's work is to teach people how to create emotional safety and build meaningful connections with themselves and others. Tamu is passionate about educating women about their needs so they can make powerful choices about how they live, love and work.

We discuss:

• Journeys from overworking to playing more

• The boundaries we need in our life

• Reframing our language to understand our growth

• How we move into burnout

• The power of knowing what our body and mind needs

• How to cherish yourself

If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' the patron's podcast and hear me dig even deeper with my guests.

In this week's episode, Tamu and I talk about 'Our lost innocence + creating internal safety.'

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About Tamu:

Tamu helps over-functioning, overworking, high achievers fall in love with themselves so they can make powerful choices about how they live, love and work.

Tamu’s integrated approach is practical and relatable. She's person-centred, evidence-based and trauma-informed. Tamu’s holistic approach to supporting the bodies, minds and experience of her clients makes her work nurturing, deep and unique – just like her.

Tamu’s work is informed by her background of sixteen years in social work, somatic coach training, her love of behavioural neuroscience and polyvagal theory, positive psychology, spirituality and joy. Tamu combines these modalities to create a multifaceted body of work.

Tamu supports her clients and workshop attendees understand themselves as valuable and worthy of caring for themselves. This enables them to prioritise their own well-being and life satisfaction alongside success and achievement.

Her mission is to help women enhance how they live, love and work by recovering from their addiction to toxic productivity and befriending their nervous systems.

Ebonie: "Tamu, what is Sacrosanct to you?"

Tamu: Emotional safety, social justice, tending to your needs, remembering that we are nature, the importance of care and owning your power.

What do you see as the most important or valuable shift or change you've made for yourself in your adult life?

Understanding that my needs are a bid for connection and that tending to these needs is self-love. This self-love has enabled me to be honest with myself about who I am, what I need and work towards creating a life that supports this

Ebonie: "What do you see as the most important or valuable shift or change you've made in your adult life?"

Tamu: Giving myself permission to place my own value on things in my life. To see my desires, interests, curiosities, enjoyments as valuable and worthy of time in and of themselves.

To allow myself to be me and not need to stack up to what society or any other person thinks I should be or spend my time on.”

Find Tamu here:

Instagram: https://www.instagram.com/livethreesixty/

Website: https://www.livethreesixty.com/

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