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I  just love the real juicy episode and this is one of them!

Episode 27 sees Mel and I get into the very interesting topic of PMS.

We both had very similar experiences around us this month and thought it would be great to share our GOLD with you.

This time of the month, if we lean in, can actually have so much value for us.

Our emotions are intense, they are very present which allows us to really sit in that vulnerable space to hear what is there for us.

I once read somewhere that whatever tension, frustrations (emotions) have been unable to be worked through during the month, they will all arrive here in this moment.

It really is a great opportunity to see what is really important to you.   And a great opportunity to listen in and perhaps to speak out (maybe not when you are in your passive aggressive phase) your needs at this time.

In society women are often ignored more at this time of the month, because all of their emotions have arrived.

But I want to say that this time could actually be of most benefit for us and I'm not going to stop advocating for how I feel, because my feeling matter.

So Mel and I sat in our stuff for the weekend and really felt into what was there.  We used the frustration to propel us forward and we used the vulnerability to share from our heart space.

Really epic things occurred as you will hear in the podcast.

Until next time,

Nat and Mel


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